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#121 |
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UNLEASH THE BEAST
Elite Member
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Looking good Prince, looking forward to new pics!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#122 |
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2 Samuel 24:24
Elite Member
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Whats your comp date again P?
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#123 | |
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the one & only
Administrator
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Quote:
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#124 |
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the one & only
Administrator
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been off of PH's for about 8 days now, have dropped a few pounds of water weight and it shows big time! I am a solid 180lbs right now.
I measured bodyfat tonite, did it several times with my digital bf calipers which measures 3 points: chest, abs and thigh, the consistent measurement was 6% out of 5 tries. I plan to do another PH cycle starting next Monday. I have increased cardio to about 4 days per week, diet is the same. I plan to take pics this Saturday. |
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#125 |
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Lookin' for abs !
Elite Member
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6 % !!!!
Way to go Prince! |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#127 | |
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the one & only
Administrator
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Quote:
Everything is pretty much the same, diet is exactly the same, the only thing different is I started doing cardio Tuesday, Thursday and Saturday mornings. I get up at 6am those days and do 20 minutes of HITT. I am leaner now, still at 180lbs. |
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#128 |
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Woof! Woof! Woof!
Elite Member
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Premier,
Nice fro bro ![]() ![]() |
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- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links ![]() Gopros latest routines: |
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#129 |
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the one & only
Administrator
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Finally took my damn pics!
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#132 |
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the one & only
Administrator
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there we go!
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#135 |
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Woof! Woof! Woof!
Elite Member
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Great Pics Prince....Looking Good!
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- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links ![]() Gopros latest routines: |
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#136 |
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the one & only
Administrator
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thanks, that damn 4-AD keeps me a bit puffy, I am actually very lean...I have just under 4 weeks now.
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#137 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,226
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Lookin' good prince!!
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#138 |
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the one & only
Administrator
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Thanks!
Another thing I should have noted I am a bit carb depleted. oh, and I am at 182lbs right now. I have maintained same weight the past 3 months, and gotten leaner. (I love M1T) ![]() |
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#139 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
Your pics are awesome! I'd be happy if I ever looked close to as good as you look in those pics. I've been taking the M1T by itself, this is my 4th and last week- up to 30mg a day. That stuff kicks my ass!!! I can hardly get up in the morning let alone do anything else! ![]() |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#140 |
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the one & only
Administrator
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I typically add in another day of cardio at the end of one of my work-outs during the week, usually always HIIT type cardio, not really traditonal.
Today I did 25 minutes of cardio, so it varies between 20-30 minutes. I can attribute my leaness mostly to diet though, I have been eating clean and strict for 12 weeks now. |
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#141 |
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UNLEASH THE BEAST
Elite Member
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I've been sickly clean for 6 weeks now, nothing bad or high glycemic at all but I notice no difference in my stomach (or very little) and I have my comp in 7 1/2 weeks. I've actually put on weight since I've started. http://www.ironmagazineforums.com/ga...r=3750&thumb=1
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#142 | |
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YM
Elite Member
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Quote:
Way to go!!! |
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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#143 |
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the one & only
Administrator
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thanks
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Support the Board Sponsors:
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#144 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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looking great Prince!!!
you should do VERY well in your comp! its coming soon!!! looks like your right where you should be! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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#145 |
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the one & only
Administrator
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thanks
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Support the Board Sponsors:
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#146 |
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the one & only
Administrator
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