Lazy No More - cutting journal

LazyByNature · 02-27-2004, 09:43 AM

Wednesday (2-25-2004):
Push-ups: 5 sets 20
Sit-ups: 5 sets 20
Pull-ups: 5 sets of 5
Didn't run today. I'm reducing my running for the time being.

Friday (2-27-2004):
Push-ups: 5 sets 20
Sit-ups: 5 sets 20
Pull-ups: 5 sets of 5
No run. Its cold and wet here and I don't like to run on the indoor track. Maybe Monday.

My protein and glutamine arrived yesterday so I can start my supplements again.

LazyByNature · 03-02-2004, 08:18 AM

Monday (3-1-2004):
Push-ups: 6 sets of 20
Sit-ups: 6 sets of 20
Pull-ups: 6 sets of 5

No cardio, no motativation. Its starting to get warm so I plan on running when its in the 60s in the morning.

LazyByNature · 03-03-2004, 07:20 AM

Wednesday (3-3-2004):

Push-ups: 6 sets of 20
Sit-ups: 6 sets of 20
Pull-ups: 6 sets of 5
Ran 3/4 of a mile

I'm thinking of doing legs on Fridays instead of running and keep running on Mondays and Wednesdays.

LazyByNature · 03-09-2004, 06:37 AM

Monday (3-8-2004):

Took Friday off to take care of family responsibilities.

Monday's workout:
Push-ups: 5 sets of 25
Sit-ups: 5 sets of 25
Pull-ups: 5 sets of 6
Elliptical: 11 minutes

Too cold (for me) to run outside. I'm starting to see/feel results from this program. It's not a BB program so I don't expect to gain a lot of muscle mass, but my arms really seem to be getting bigger and stronger. My triceps were burning during the push-ups big time. I will be starting dips in a couple of weeks and it will be interesting to see what develops.

The Georgia warm weather tease is over now and there won't be any more 75 degree days for a while. I just don't want to run when it below 60 degrees and at 8am is below 60.

My diet sucks. Reeses now has a big easter bunny with peanut butter and I'm already hooked on the peanut butter eggs. Plus Costco has cheesecake.

LazyByNature · 03-11-2004, 09:15 AM

Thursday (3-11-2004):
Skipped Wednesday b/c I had to take the kids to school.

Push-up: 5 sets of 25
Sit-ups: 5 sets of 25
Pull_ups: 5 sets of 6
Elliptical : 15 minutes (still too cold outside in the morning to run)

LazyByNature · 03-12-2004, 09:27 AM

Friday (3-12-2004):
Since I did PK yesterday I only did 20 minutes on the elliptical and some stretching.

LazyByNature · 03-16-2004, 11:32 AM

Monday (3-15-2004)
push-ups: 5 sets of 25
sit-ups: 5 sets of 25
pull-ups: 5 sets of 6
ran 3/4 of a mile in 6:53. I hate running

I'm starting another attempt to rein in my diet and cut out the sugar, except for my morning 1-2 cups of coffee. I looked back at some records I kept last year. In September I was 162 lbs at 18.2% bodyfat and now (after 3 weeks of poor eating) I'm 173 lbs at 17.5% bodyfat. I didn't realize the progress that I've made. I guess I also concentrate on the negatives, like the flab hanging over my belt. Another 15 lbs more muscle and 15 lbs less fat and I'll reach my goal of 175lbs at 9% bodyfat.

Willywig · 03-16-2004, 03:39 PM

Congrats on the Training....

I will be taking the PT in a week or so... I feel your pain on the 1.5 mile run... My weak point also...

Good luck with it... You should try again next year

LazyByNature · 03-17-2004, 05:17 AM

Thanks Willy and good luck with the PT, especially the 1.5.

I'm done with the agent dream, I'll be too old before I can try again. But life goes on and I've got other challenges to pursue.

LazyByNature · 03-17-2004, 07:13 AM

If I had a brain I might be dangerous. I left my gym bag next to the back door this morning and here I am at work in sweats and a tee shirt and I'm not going to make it to the gym today either.

LazyByNature · 03-18-2004, 07:38 AM

Thursday (3-18-2004):

Same 'ol same 'ol
Push-ups: 5 sets of 25
Sit-ups: 5 sets of 25
Pull-ups: 5 sets of 6
Elliptical Machine: 12 minutes

Tomorrow: Legs (I'm gonna be so sore this weekend)

LazyByNature · 03-19-2004, 07:34 AM

Friday (3-19-2004):
Legs today (first time in a long time)
Squats: 95lbs x 10, 115lbs x 10, 135lbs x 7 ( I don't feel confortable with the squat form)
Leg Press: 270lbs x 10, 360lbsx10, 270lbs x 10
Leg Curl: 70lbs x 10, 90lbs x 7, 90lbs x 7
Leg Extensions (one leg): 50lbs x 10, 60lbsx 7, 50lbs x 10

Tried to run after w/o. Not good, my quads never loosened up and I will never try to run after working my legs again.

My numbers are really bad, 174.5 lbs at 18.3% body fat. I guess I've had a really bad week.

LazyByNature · 03-24-2004, 12:01 PM

Wednesday (3-22-2004):

I just can't get to the gym on a normal schedule anymore. Missed Monday due to family responsibilities. My legs hurt so bad this weekend. Hopefully that won't happen this weekend. I tipped the scale at 176 this morning. I'm getting way fat.

Push-ups: 5 sets of 25 (last set only 20)
Sit-ups: 5 sets of 25
Pull-ups: 3 sets of 8
Elliptical: 15 minutes

LazyByNature · 03-26-2004, 11:35 AM

Friday (3-26-2004):

Push-ups: 5 sets of 25
Sit-ups: 5 sets of 25
Pull-ups: 3 sets of 8

Squats: 95# x 10, 115# x 10, 135# x 4
Leg Press: 270# x 10, 10, 10
Seated leg curl: 70# x 10, 90# x 10
Leg Extensions (1 leg): 50# x 10, 10

I'm going to alter my workout to a 2 week cycle. Week 1 I will perform my normal push-ups/sit-ups/pull-ups and in week 2 I will work with free weights.
Mon: Chest & tri
Wed: Back & bi
Fri: Legs

I will run or do the elliptical machine on Mon and Wed.

LazyByNature · 03-29-2004, 08:36 AM

Monday (3-29-2004):

Back to the weights!!
Bench Press: 95lbs X 10, 135lbs X 10, 155lbs X 10, 175lbs X 3
DB Press: 40lbs X 10, 50lbs X 10, 55lbs X 8
Inclined DB Press: 40lbs X 10, 50lbs X 4, 40lbs X 10
Lying Tri Extensions: 20lbs X 15, 25lbs X 10, 30lbs X 10
Cable Push-downs: 8 plates X 10, 10 plates X 10, 7

Elliptical 15 minutes.

I was very surprised on the amount of weight that I was able to lift, especially on the bench press. I guess that the push-ups helped more than I realized in the strength area.

LazyByNature · 03-31-2004, 08:16 AM

Wednesday (3-31-2004)

Pull-ups: 9, 6
Pull-downs: 10plates X 10, 12 plates X 6, 11plates X 6
DB Rows: 40# X 10, 50# X 10, 60# X 10
Standing DB Curls: 25# X 10, 30# X 10
Standing DB Hammer Curls: 25# X 10, 30# X 10
Elliptical Machine: 7 minutes.

178 lbs @ 18.6% body fat. I really need to drop this fat. Its getting out of control. Although since September I've gained a total of 16 lbs with only 4 pounds of it being fat.

LazyByNature · 03-31-2004, 08:41 AM

Wednesday (3-31-2004)

Pull-ups: 9, 6
Pull-downs: 10plates X 10, 12 plates X 6, 11plates X 6
DB Rows: 40# X 10, 50# X 10, 60# X 10
Standing DB Curls: 25# X 10, 30# X 10
Standing DB Hammer Curls: 25# X 10, 30# X 10
Elliptical Machine: 7 minutes.

178 lbs @ 18.6% body fat. I really need to drop this fat. Its getting out of control. Although since September I've gained a total of 16 lbs with only 4 pounds of it being fat.

jokbc52 · 03-31-2004, 12:10 PM

in what time do u have to run the mile and a half in???

LazyByNature · 04-02-2004, 08:10 AM

The FBI has set the maximun time for the 1.5 mile run around 12:24. That's not too bad considering its a 8 minute mile pace.

I didn't pass the phase 2 part of the application process so I'm out of the running and haven't been running for the last 6 weeks. I'll probably pick it up again once it warms up. I just don't like to run outside when its below 60 degrees.

LazyByNature · 04-02-2004, 08:14 AM

Friday (4-1-2004):

Squats: 115lbs X 10, 135lbs X 8, 135lbs X 8
Leg Press: 270lbs X 10, 320lbs X 8, 320lbs X 6
Stiff-leg dead lifts: 95lbs X 10, 95lbs X 10
1-leg extensions: 70lbs X 6, 7, 5

I'm starting to feel more comfortable squating. Once I get the form down I'll start adding weight.

Next week I'm back to push-ups, pull-ups, sit-ups, and I'm going add dips. I'm going to keep this every-other-week schedule and see what results I get after a couple of months.

jokbc52 · 04-02-2004, 02:00 PM

Thats faster than what the Illinois state police require thats why i was wondering. Its still not like you really have to try all that hard to run a mile and a half in 12:27. But good luck with trying to pass phase two. Im not quite sure what it consistes of but good luck with everything.

LazyByNature · 04-05-2004, 07:55 AM

Monday (4-5-2004):
Push-ups: 6 sets of 25 reps
Sit-up: 6 sets of 25 reps
Pull-ups: 5 sets of 6 reps
Dips: 5 sets of 5 reps These hurt my bad shoulder a little. Will need to watch and progress slowly so as to avoid injury.

Bike: 2.2 miles in approx 8 minutes. Wanted to do more but I got bored and my legs became a little tired. I'm lazy you know.

LazyByNature · 04-07-2004, 09:01 AM

Wednesday (4-7-2004):
Push-ups: 6 sets of 25 reps
Sit-ups: 6 sets of 25 reps
Pull-ups: 6 sets of 6
Dips: 3 sets of 5 * These have hurt my shoulder and I am not doing them anymore
Crunches: 2 sets of 20
Elliptical machine: 15 minutes

LazyByNature · 04-09-2004, 08:50 AM

Friday (4-9-2004)

Push-ups: 6 sets of 25
Sit-ups: 6 sets of 25
Pull-ups: 6 sets of 6

Squats: 135lbs X 7, 135lbs X 8, 135lbs X 6
Too lazy to complete my leg routine.

175lbs. I'll check my bf tonight.

LazyByNature · 04-12-2004, 07:42 AM

Monday (4-12-2004)

Bench Press: 135lbs X 7, 155lbs X 6, 165lbs X 6, 175lbs X 6, 185lbs X 3
DB Press: 50lbs X 10, 55lbs X 10, 60lbs X 7
Inclined DB Press: 50lbs X 6, 50lbs X 6

French Curls: 65lbs X 10, 65lbs X 6
Push-downs: 8plates X 10, 10plates X 5, 9plates X 7

Elliptical: 15 minutes

175lbs @ 18.6% bodyfat --> My BF measurements seem to be very inconsistent at this point. I haven't been measuring that much and I need to be more procedural about it.

LazyByNature · 04-13-2004, 07:22 AM

Tuesday (4-13-2004)

Can't make it to the gym on Wed. or Thurs. so I'm doing back and bi's today.

I lost my gloves last week and my tender little hands are hurting so I did not do a complete workout.

I'm going to try to increase the amount of cardio that I do because I really don't want to tighten up my diet anymore.

Pull-ups: 10, 6
Pull-downs: 12 plates X 6, 5
chins (palms facing each other): 4, 4
DB rows: 60lbs X 10, 65lbs X 10, 65lbs X 10
elliptical machine: 20 minutes

LazyByNature · 04-19-2004, 12:39 PM

Thursday (4-15-2004)
20 minutes on the elliptical

Friday (4-16-2004)
30 minutes elliptical
sit-ups: 1 set of 50
push-ups: 1 set of 40

Monday (4-19-2004)
push-ups: 6 sets of 30 reps
sit-ups: 6 sets of 35 reps
pull-up: 6 sets of 7 reps (only got 6 on last set)
30 minutes on elliptical machine, 4,648 strides(155 strides per minute), 140 avg heart rate, 403 calories burned

LazyByNature · 04-20-2004, 07:58 AM

Tuesday (4-20-2004)
30 minutes elliptical
strides 4,671
avg. speed 155.7 strides/minute
avg. heart rate 138
calories 419.8

The heart rate was lower because I didn't do any PT or drink any coffee before I started so it took a little while to get my heart rate up. I usually keep it at 145 bpm.

173 lbs this morning.

LazyByNature · 04-21-2004, 07:07 AM

Wednesday (4-21-2004)
Pushups: 6 sets of 30 reps
Sit-ups: 6 sets of 35 reps
Pull-ups: 6 sets of 7 reps

Elliptical machine: 20 minutes
strides 3,025
avg. speed 151 strides/minute
avg. heart rate: 143
calories 258.4

LazyByNature · 04-22-2004, 07:56 AM

Thursday (4-22-2004)

Elliptical machine 30 minutes
strides 4,727
avg. speed 157 strides/minute
avg. heart rate: 140
calories 418.3

I really need to start running again, but I think that I'll wait a couple of more weeks because I want to strengthen my shin to prevent shin splints.

02-27-2004, 09:43 AM	#31
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Wednesday (2-25-2004): Push-ups: 5 sets 20 Sit-ups: 5 sets 20 Pull-ups: 5 sets of 5 Didn't run today. I'm reducing my running for the time being. Friday (2-27-2004): Push-ups: 5 sets 20 Sit-ups: 5 sets 20 Pull-ups: 5 sets of 5 No run. Its cold and wet here and I don't like to run on the indoor track. Maybe Monday. My protein and glutamine arrived yesterday so I can start my supplements again.

03-16-2004, 03:39 PM	#38
Willywig Registered User Join Date: Mar 2004 Posts: 1	Congrats Congrats on the Training.... I will be taking the PT in a week or so... I feel your pain on the 1.5 mile run... My weak point also... Good luck with it... You should try again next year
Willywig Registered User Join Date: Mar 2004 Posts: 1

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

03-02-2004, 08:18 AM	#32
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Monday (3-1-2004): Push-ups: 6 sets of 20 Sit-ups: 6 sets of 20 Pull-ups: 6 sets of 5 No cardio, no motativation. Its starting to get warm so I plan on running when its in the 60s in the morning.

03-03-2004, 07:20 AM	#33
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Wednesday (3-3-2004): Push-ups: 6 sets of 20 Sit-ups: 6 sets of 20 Pull-ups: 6 sets of 5 Ran 3/4 of a mile I'm thinking of doing legs on Fridays instead of running and keep running on Mondays and Wednesdays.

03-09-2004, 06:37 AM	#34
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Monday (3-8-2004): Took Friday off to take care of family responsibilities. Monday's workout: Push-ups: 5 sets of 25 Sit-ups: 5 sets of 25 Pull-ups: 5 sets of 6 Elliptical: 11 minutes Too cold (for me) to run outside. I'm starting to see/feel results from this program. It's not a BB program so I don't expect to gain a lot of muscle mass, but my arms really seem to be getting bigger and stronger. My triceps were burning during the push-ups big time. I will be starting dips in a couple of weeks and it will be interesting to see what develops. The Georgia warm weather tease is over now and there won't be any more 75 degree days for a while. I just don't want to run when it below 60 degrees and at 8am is below 60. My diet sucks. Reeses now has a big easter bunny with peanut butter and I'm already hooked on the peanut butter eggs. Plus Costco has cheesecake.

03-11-2004, 09:15 AM	#35
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Thursday (3-11-2004): Skipped Wednesday b/c I had to take the kids to school. Push-up: 5 sets of 25 Sit-ups: 5 sets of 25 Pull_ups: 5 sets of 6 Elliptical : 15 minutes (still too cold outside in the morning to run)

03-12-2004, 09:27 AM	#36
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Friday (3-12-2004): Since I did PK yesterday I only did 20 minutes on the elliptical and some stretching.

03-16-2004, 11:32 AM	#37
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Monday (3-15-2004) push-ups: 5 sets of 25 sit-ups: 5 sets of 25 pull-ups: 5 sets of 6 ran 3/4 of a mile in 6:53. I hate running I'm starting another attempt to rein in my diet and cut out the sugar, except for my morning 1-2 cups of coffee. I looked back at some records I kept last year. In September I was 162 lbs at 18.2% bodyfat and now (after 3 weeks of poor eating) I'm 173 lbs at 17.5% bodyfat. I didn't realize the progress that I've made. I guess I also concentrate on the negatives, like the flab hanging over my belt. Another 15 lbs more muscle and 15 lbs less fat and I'll reach my goal of 175lbs at 9% bodyfat.

03-17-2004, 05:17 AM	#39
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Thanks Willy and good luck with the PT, especially the 1.5. I'm done with the agent dream, I'll be too old before I can try again. But life goes on and I've got other challenges to pursue.

03-17-2004, 07:13 AM	#40
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	If I had a brain I might be dangerous. I left my gym bag next to the back door this morning and here I am at work in sweats and a tee shirt and I'm not going to make it to the gym today either.

03-18-2004, 07:38 AM	#41
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Thursday (3-18-2004): Same 'ol same 'ol Push-ups: 5 sets of 25 Sit-ups: 5 sets of 25 Pull-ups: 5 sets of 6 Elliptical Machine: 12 minutes Tomorrow: Legs (I'm gonna be so sore this weekend)

03-19-2004, 07:34 AM	#42
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Friday (3-19-2004): Legs today (first time in a long time) Squats: 95lbs x 10, 115lbs x 10, 135lbs x 7 ( I don't feel confortable with the squat form) Leg Press: 270lbs x 10, 360lbsx10, 270lbs x 10 Leg Curl: 70lbs x 10, 90lbs x 7, 90lbs x 7 Leg Extensions (one leg): 50lbs x 10, 60lbsx 7, 50lbs x 10 Tried to run after w/o. Not good, my quads never loosened up and I will never try to run after working my legs again. My numbers are really bad, 174.5 lbs at 18.3% body fat. I guess I've had a really bad week.

03-24-2004, 12:01 PM	#43
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Wednesday (3-22-2004): I just can't get to the gym on a normal schedule anymore. Missed Monday due to family responsibilities. My legs hurt so bad this weekend. Hopefully that won't happen this weekend. I tipped the scale at 176 this morning. I'm getting way fat. Push-ups: 5 sets of 25 (last set only 20) Sit-ups: 5 sets of 25 Pull-ups: 3 sets of 8 Elliptical: 15 minutes

03-26-2004, 11:35 AM	#44
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Friday (3-26-2004): Push-ups: 5 sets of 25 Sit-ups: 5 sets of 25 Pull-ups: 3 sets of 8 Squats: 95# x 10, 115# x 10, 135# x 4 Leg Press: 270# x 10, 10, 10 Seated leg curl: 70# x 10, 90# x 10 Leg Extensions (1 leg): 50# x 10, 10 I'm going to alter my workout to a 2 week cycle. Week 1 I will perform my normal push-ups/sit-ups/pull-ups and in week 2 I will work with free weights. Mon: Chest & tri Wed: Back & bi Fri: Legs I will run or do the elliptical machine on Mon and Wed.

03-29-2004, 08:36 AM	#45
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Monday (3-29-2004): Back to the weights!! Bench Press: 95lbs X 10, 135lbs X 10, 155lbs X 10, 175lbs X 3 DB Press: 40lbs X 10, 50lbs X 10, 55lbs X 8 Inclined DB Press: 40lbs X 10, 50lbs X 4, 40lbs X 10 Lying Tri Extensions: 20lbs X 15, 25lbs X 10, 30lbs X 10 Cable Push-downs: 8 plates X 10, 10 plates X 10, 7 Elliptical 15 minutes. I was very surprised on the amount of weight that I was able to lift, especially on the bench press. I guess that the push-ups helped more than I realized in the strength area.

03-31-2004, 08:16 AM	#46
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Wednesday (3-31-2004) Pull-ups: 9, 6 Pull-downs: 10plates X 10, 12 plates X 6, 11plates X 6 DB Rows: 40# X 10, 50# X 10, 60# X 10 Standing DB Curls: 25# X 10, 30# X 10 Standing DB Hammer Curls: 25# X 10, 30# X 10 Elliptical Machine: 7 minutes. 178 lbs @ 18.6% body fat. I really need to drop this fat. Its getting out of control. Although since September I've gained a total of 16 lbs with only 4 pounds of it being fat.

03-31-2004, 08:41 AM	#47
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Wednesday (3-31-2004) Pull-ups: 9, 6 Pull-downs: 10plates X 10, 12 plates X 6, 11plates X 6 DB Rows: 40# X 10, 50# X 10, 60# X 10 Standing DB Curls: 25# X 10, 30# X 10 Standing DB Hammer Curls: 25# X 10, 30# X 10 Elliptical Machine: 7 minutes. 178 lbs @ 18.6% body fat. I really need to drop this fat. Its getting out of control. Although since September I've gained a total of 16 lbs with only 4 pounds of it being fat.

03-31-2004, 12:10 PM	#48
jokbc52 Registered User Join Date: Mar 2004 Location: Somewhere between here and Canada someplace. Posts: 104 Photos: 1	in what time do u have to run the mile and a half in???

04-02-2004, 08:10 AM	#49
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	The FBI has set the maximun time for the 1.5 mile run around 12:24. That's not too bad considering its a 8 minute mile pace. I didn't pass the phase 2 part of the application process so I'm out of the running and haven't been running for the last 6 weeks. I'll probably pick it up again once it warms up. I just don't like to run outside when its below 60 degrees.

04-02-2004, 08:14 AM	#50
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Friday (4-1-2004): Squats: 115lbs X 10, 135lbs X 8, 135lbs X 8 Leg Press: 270lbs X 10, 320lbs X 8, 320lbs X 6 Stiff-leg dead lifts: 95lbs X 10, 95lbs X 10 1-leg extensions: 70lbs X 6, 7, 5 I'm starting to feel more comfortable squating. Once I get the form down I'll start adding weight. Next week I'm back to push-ups, pull-ups, sit-ups, and I'm going add dips. I'm going to keep this every-other-week schedule and see what results I get after a couple of months.

04-02-2004, 02:00 PM	#51
jokbc52 Registered User Join Date: Mar 2004 Location: Somewhere between here and Canada someplace. Posts: 104 Photos: 1	Thats faster than what the Illinois state police require thats why i was wondering. Its still not like you really have to try all that hard to run a mile and a half in 12:27. But good luck with trying to pass phase two. Im not quite sure what it consistes of but good luck with everything.

04-05-2004, 07:55 AM	#52
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Monday (4-5-2004): Push-ups: 6 sets of 25 reps Sit-up: 6 sets of 25 reps Pull-ups: 5 sets of 6 reps Dips: 5 sets of 5 reps These hurt my bad shoulder a little. Will need to watch and progress slowly so as to avoid injury. Bike: 2.2 miles in approx 8 minutes. Wanted to do more but I got bored and my legs became a little tired. I'm lazy you know.

04-07-2004, 09:01 AM	#53
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Wednesday (4-7-2004): Push-ups: 6 sets of 25 reps Sit-ups: 6 sets of 25 reps Pull-ups: 6 sets of 6 Dips: 3 sets of 5 * These have hurt my shoulder and I am not doing them anymore Crunches: 2 sets of 20 Elliptical machine: 15 minutes

04-09-2004, 08:50 AM	#54
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Friday (4-9-2004) Push-ups: 6 sets of 25 Sit-ups: 6 sets of 25 Pull-ups: 6 sets of 6 Squats: 135lbs X 7, 135lbs X 8, 135lbs X 6 Too lazy to complete my leg routine. 175lbs. I'll check my bf tonight.

04-12-2004, 07:42 AM	#55
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Monday (4-12-2004) Bench Press: 135lbs X 7, 155lbs X 6, 165lbs X 6, 175lbs X 6, 185lbs X 3 DB Press: 50lbs X 10, 55lbs X 10, 60lbs X 7 Inclined DB Press: 50lbs X 6, 50lbs X 6 French Curls: 65lbs X 10, 65lbs X 6 Push-downs: 8plates X 10, 10plates X 5, 9plates X 7 Elliptical: 15 minutes 175lbs @ 18.6% bodyfat --> My BF measurements seem to be very inconsistent at this point. I haven't been measuring that much and I need to be more procedural about it.

04-13-2004, 07:22 AM	#56
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Tuesday (4-13-2004) Can't make it to the gym on Wed. or Thurs. so I'm doing back and bi's today. I lost my gloves last week and my tender little hands are hurting so I did not do a complete workout. I'm going to try to increase the amount of cardio that I do because I really don't want to tighten up my diet anymore. Pull-ups: 10, 6 Pull-downs: 12 plates X 6, 5 chins (palms facing each other): 4, 4 DB rows: 60lbs X 10, 65lbs X 10, 65lbs X 10 elliptical machine: 20 minutes

04-19-2004, 12:39 PM	#57
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Thursday (4-15-2004) 20 minutes on the elliptical Friday (4-16-2004) 30 minutes elliptical sit-ups: 1 set of 50 push-ups: 1 set of 40 Monday (4-19-2004) push-ups: 6 sets of 30 reps sit-ups: 6 sets of 35 reps pull-up: 6 sets of 7 reps (only got 6 on last set) 30 minutes on elliptical machine, 4,648 strides(155 strides per minute), 140 avg heart rate, 403 calories burned

04-20-2004, 07:58 AM	#58
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Tuesday (4-20-2004) 30 minutes elliptical strides 4,671 avg. speed 155.7 strides/minute avg. heart rate 138 calories 419.8 The heart rate was lower because I didn't do any PT or drink any coffee before I started so it took a little while to get my heart rate up. I usually keep it at 145 bpm. 173 lbs this morning.

04-21-2004, 07:07 AM	#59
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Wednesday (4-21-2004) Pushups: 6 sets of 30 reps Sit-ups: 6 sets of 35 reps Pull-ups: 6 sets of 7 reps Elliptical machine: 20 minutes strides 3,025 avg. speed 151 strides/minute avg. heart rate: 143 calories 258.4

04-22-2004, 07:56 AM	#60
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Thursday (4-22-2004) Elliptical machine 30 minutes strides 4,727 avg. speed 157 strides/minute avg. heart rate: 140 calories 418.3 I really need to start running again, but I think that I'll wait a couple of more weeks because I want to strengthen my shin to prevent shin splints.