Reply With QuoteMonday (5-17-2004)
Push-ups: 30, 30, 30, 30
Sit-ups: 35, 35, 35
Pull-ups: 8, 8, 8
Standing DB Curls: 35lbs X 10, 30lbs X 8
Standing Hammer DB Cursl: 35lbs X 6, 30lbs X 7
Weighed in at 174 lbs
Tuesday (5-18-2004)
Elliptical: 30 minutes
strides: 5,374 (179 strides/minute)
avg heart rate: 142
calories: 443.8
Lazy No More - cutting journal
Results 61 to 65 of 65
Thread: Lazy No More - cutting journal
-
05-13-2004, 07:19 AM #61genetically predetermined
- Join Date
- Jun 2003
- Posts
- 192
- Rep Points
- 10
Thursday (5-13-2004)
Wow, I haven't posted here for a while. Still working out, but I've dropped Wednesdays because I haven't been able to keep the same level of intensity and performance. Getting old I guess.
I plan on doing the following:
Monday/Thursday --> pushups, situps, pullups, and arms
Tuesday/Friday --> Cardio, either 30 minutes on the elliptical or 1.5 miles running depending on my mood that day.
Thursday's w/o
Push-ups: 30,30,30,20
Sit-ups: 50, 50, 30
Pull-ups: 8,8,6
French Curls: 65 lbs X 10, 9
Standing BD curls: 30 lbs X 10, 7
-
05-18-2004, 09:25 AM #62genetically predetermined
- Join Date
- Jun 2003
- Posts
- 192
- Rep Points
- 10
-
05-24-2004, 10:59 AM #63genetically predetermined
- Join Date
- Jun 2003
- Posts
- 192
- Rep Points
- 10
Thursday (5-20-2004)
Push-ups: 30, 30, 30, 20
Sit-ups: 50, 40, 30
Pull-ups: 10, 8, 6
French Curls: 65lbs X 10, 8
Lying Tri Ext: 30lbs X 10, 25lbs X 10
Push-downs: 10 plates X 5, 8 plates X 10, 7
elliptical machine 10 minutes
strides: 1,846
avg. heart: 148 bpm
calories: 147
Monday (5/24/2004)
Bench: 135lbs X 6, 155lbs X 6, 175lbs X 3, 185lbs X 2, 185 lbs X 2 --> no spotter so I didn't push it.
Flat DB press: 50lbs X 10, 55lbs X 10, 60lbs X 10, 65lbs X 5
Lying Tri Ext: 25lbs X 15, 30lbs X 10
push-downs: 9 plates X 15, 7
-
05-25-2004, 08:46 AM #64genetically predetermined
- Join Date
- Jun 2003
- Posts
- 192
- Rep Points
- 10
Tuesday (5-25-2004)
Started running again. Hopefully I'll have a better outcome this time.
Ran 1/2 mile in 4 minutes. I'm starting with short distances and shooting for a 8 minute mile pace.
Elliptical: 30 minutes
strides: 5,342
avg. heart rate: 155 bpm
calories: 440
-
05-28-2004, 11:40 AM #65genetically predetermined
- Join Date
- Jun 2003
- Posts
- 192
- Rep Points
- 10
Wednesday (5-26-2004)
I hit the wall, er, the wall hit me this morning.
My first set of pull-ups caused intense pain in my neck/shoulder. Well, it Friday now and the pain is still there. I've been living with the heating pad for the last couple of days. I iced it right after it happened too.
How the hell can pull-ups cause this much pain? There wasn't any jerking. I didn't hit anything. It sucks.
Maybe I'll run on Tuesday, but I'm going to take next week off from any PT exercise.
Similar Threads
-
12 Week Cutting Journal
By Josh99 in forum Online JournalsReplies: 14Last Post: 04-21-2011, 04:38 PM -
First cutting journal
By jbish8 in forum Online JournalsReplies: 3Last Post: 08-10-2009, 01:03 PM -
DontStops Cutting (Another Journal)
By DontStop in forum Online JournalsReplies: 3Last Post: 01-10-2008, 03:28 PM -
DontStops Cutting (Another Journal)
By DontStop in forum Online JournalsReplies: 46Last Post: 01-10-2008, 08:22 AM -
Cut THIS: GG's First Cutting Journal
By GoalGetter in forum Online JournalsReplies: 827Last Post: 05-17-2005, 11:34 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.