Lazy No More - cutting journal

LazyByNature · 05-13-2004, 07:19 AM

Thursday (5-13-2004)

Wow, I haven't posted here for a while. Still working out, but I've dropped Wednesdays because I haven't been able to keep the same level of intensity and performance. Getting old I guess.

I plan on doing the following:
Monday/Thursday --> pushups, situps, pullups, and arms
Tuesday/Friday --> Cardio, either 30 minutes on the elliptical or 1.5 miles running depending on my mood that day.

Thursday's w/o
Push-ups: 30,30,30,20
Sit-ups: 50, 50, 30
Pull-ups: 8,8,6
French Curls: 65 lbs X 10, 9
Standing BD curls: 30 lbs X 10, 7

LazyByNature · 05-18-2004, 09:25 AM

Monday (5-17-2004)
Push-ups: 30, 30, 30, 30
Sit-ups: 35, 35, 35
Pull-ups: 8, 8, 8
Standing DB Curls: 35lbs X 10, 30lbs X 8
Standing Hammer DB Cursl: 35lbs X 6, 30lbs X 7

Weighed in at 174 lbs

Tuesday (5-18-2004)
Elliptical: 30 minutes
strides: 5,374 (179 strides/minute)
avg heart rate: 142
calories: 443.8

LazyByNature · 05-24-2004, 10:59 AM

Thursday (5-20-2004)
Push-ups: 30, 30, 30, 20
Sit-ups: 50, 40, 30
Pull-ups: 10, 8, 6
French Curls: 65lbs X 10, 8
Lying Tri Ext: 30lbs X 10, 25lbs X 10
Push-downs: 10 plates X 5, 8 plates X 10, 7

elliptical machine 10 minutes
strides: 1,846
avg. heart: 148 bpm
calories: 147

Monday (5/24/2004)
Bench: 135lbs X 6, 155lbs X 6, 175lbs X 3, 185lbs X 2, 185 lbs X 2 --> no spotter so I didn't push it.
Flat DB press: 50lbs X 10, 55lbs X 10, 60lbs X 10, 65lbs X 5
Lying Tri Ext: 25lbs X 15, 30lbs X 10
push-downs: 9 plates X 15, 7

LazyByNature · 05-25-2004, 08:46 AM

Tuesday (5-25-2004)

Started running again. Hopefully I'll have a better outcome this time.

Ran 1/2 mile in 4 minutes. I'm starting with short distances and shooting for a 8 minute mile pace.
Elliptical: 30 minutes
strides: 5,342
avg. heart rate: 155 bpm
calories: 440

LazyByNature · 05-28-2004, 11:40 AM

Wednesday (5-26-2004)

I hit the wall, er, the wall hit me this morning.

My first set of pull-ups caused intense pain in my neck/shoulder. Well, it Friday now and the pain is still there. I've been living with the heating pad for the last couple of days. I iced it right after it happened too.

How the hell can pull-ups cause this much pain? There wasn't any jerking. I didn't hit anything. It sucks.

Maybe I'll run on Tuesday, but I'm going to take next week off from any PT exercise.

05-13-2004, 07:19 AM	#61
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Thursday (5-13-2004) Wow, I haven't posted here for a while. Still working out, but I've dropped Wednesdays because I haven't been able to keep the same level of intensity and performance. Getting old I guess. I plan on doing the following: Monday/Thursday --> pushups, situps, pullups, and arms Tuesday/Friday --> Cardio, either 30 minutes on the elliptical or 1.5 miles running depending on my mood that day. Thursday's w/o Push-ups: 30,30,30,20 Sit-ups: 50, 50, 30 Pull-ups: 8,8,6 French Curls: 65 lbs X 10, 9 Standing BD curls: 30 lbs X 10, 7

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

05-18-2004, 09:25 AM	#62
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Monday (5-17-2004) Push-ups: 30, 30, 30, 30 Sit-ups: 35, 35, 35 Pull-ups: 8, 8, 8 Standing DB Curls: 35lbs X 10, 30lbs X 8 Standing Hammer DB Cursl: 35lbs X 6, 30lbs X 7 Weighed in at 174 lbs Tuesday (5-18-2004) Elliptical: 30 minutes strides: 5,374 (179 strides/minute) avg heart rate: 142 calories: 443.8

05-24-2004, 10:59 AM	#63
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Thursday (5-20-2004) Push-ups: 30, 30, 30, 20 Sit-ups: 50, 40, 30 Pull-ups: 10, 8, 6 French Curls: 65lbs X 10, 8 Lying Tri Ext: 30lbs X 10, 25lbs X 10 Push-downs: 10 plates X 5, 8 plates X 10, 7 elliptical machine 10 minutes strides: 1,846 avg. heart: 148 bpm calories: 147 Monday (5/24/2004) Bench: 135lbs X 6, 155lbs X 6, 175lbs X 3, 185lbs X 2, 185 lbs X 2 --> no spotter so I didn't push it. Flat DB press: 50lbs X 10, 55lbs X 10, 60lbs X 10, 65lbs X 5 Lying Tri Ext: 25lbs X 15, 30lbs X 10 push-downs: 9 plates X 15, 7

05-25-2004, 08:46 AM	#64
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Tuesday (5-25-2004) Started running again. Hopefully I'll have a better outcome this time. Ran 1/2 mile in 4 minutes. I'm starting with short distances and shooting for a 8 minute mile pace. Elliptical: 30 minutes strides: 5,342 avg. heart rate: 155 bpm calories: 440

05-28-2004, 11:40 AM	#65
LazyByNature genetically predetermined Join Date: Jun 2003 Posts: 192 Photos: 3	Wednesday (5-26-2004) I hit the wall, er, the wall hit me this morning. My first set of pull-ups caused intense pain in my neck/shoulder. Well, it Friday now and the pain is still there. I've been living with the heating pad for the last couple of days. I iced it right after it happened too. How the hell can pull-ups cause this much pain? There wasn't any jerking. I didn't hit anything. It sucks. Maybe I'll run on Tuesday, but I'm going to take next week off from any PT exercise.