 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
Candy's Journal
 |
|
|
LinkBack | Thread Tools | Display Modes |
01-21-2004, 12:05 PM
|
#31 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com yes aside from the fish oil caps. try and get 10 fish caps and 2Tbls of another EFA
 |
|
|
|
01-21-2004, 03:16 PM
|
#33 |
|
Registered User
|
ugh. This day has turned out very difficult for me. Perhaps I am taking the high carb day too far - here is my diet so far today:
1- 1 cup oatmeal w/2 scoops PP 2- tuna w/ some almonds 3 - chicken (canned a big one) w/ mushrooms 4- 1 cup oatmeal 2 scoops PP I am F-in stuffed. I will be heading to the gym in an hour - am I taking the carbs too far? After my workout I will have brown rice and chicken. I have not really measured anything today just kind of poured stuff in a bowl - I figured from reading the article that I could take a day off from measuring and counting. Am I mistaken???? I have to admit - that part was fun and very satisfying. It seemed to relieve stress. I've probably had way over my maint. in calories.......<nail biting> sorry. just a rant. Had to get it out. Good fun though - I'll post how I did at the gym today - its leg day!!!!!!!!!!!! Not my fav but if your gonna eat your arse off its best for me on leg day. |
|
" I cannot be defeated; the only thing that can defeat me is my mind."
In life, if you don't stand for something, You will fall for everything. And if you keep trying to be everything you're not, You'll end up missing out on Everything you were meant to be. |
|
|
|
|
|
01-21-2004, 03:22 PM
|
#34 |
|
Registered User
|
I understand about being busy too Stacey - I'm at work too and its hard not to spend a good couple hours here. lol.
 |
|
" I cannot be defeated; the only thing that can defeat me is my mind."
In life, if you don't stand for something, You will fall for everything. And if you keep trying to be everything you're not, You'll end up missing out on Everything you were meant to be. |
|
|
|
|
|
01-21-2004, 03:22 PM
|
#35 |
|
Registered User
|
hey there Candy-- If I were you I would add some veggies to your meal when You get done working out-- like Green beans if you have them
Also maybe add an apple or grapefruit to one of your meals  |
|
|
|
|
01-21-2004, 03:22 PM
|
#36 |
|
Registered User
|
 |
|
" I cannot be defeated; the only thing that can defeat me is my mind."
In life, if you don't stand for something, You will fall for everything. And if you keep trying to be everything you're not, You'll end up missing out on Everything you were meant to be. |
|
|
|
|
|
|
01-21-2004, 03:23 PM
|
#38 |
|
Registered User
|
thats how i feel right now.
|
|
" I cannot be defeated; the only thing that can defeat me is my mind."
In life, if you don't stand for something, You will fall for everything. And if you keep trying to be everything you're not, You'll end up missing out on Everything you were meant to be. |
|
|
|
|
|
01-21-2004, 03:24 PM
|
#39 |
|
Registered User
|
ooops. See now I'm not very good at posting a diet. W/ each carb meal I had some grapes. - an apple does sound pretty yummy. Well not right NOW, but maybe later. Will do w/ those green beans! Thanks for the advice!
|
|
" I cannot be defeated; the only thing that can defeat me is my mind."
In life, if you don't stand for something, You will fall for everything. And if you keep trying to be everything you're not, You'll end up missing out on Everything you were meant to be. |
|
|
|
|
|
01-21-2004, 06:51 PM
|
#41 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
diet looks great hun! Dont let yourself get too caught up in the exact amounts of carbs and calories. let the diet plan work itself out. have faith in it and like you said yourself, it seemed to relieve stress!
 now just get some veggies and small fruit in there and you will make me a happy camper! hehe |
|
|
|
|
01-22-2004, 11:30 AM
|
#42 |
|
Registered User
|
Okay today here goes - now I KNOW that bars are bad but I did not go home last night (hee hee) and all that was in his house were some Protein Bars so....
Meal One - Oatmeal 1/2 c. w/ 1 scoop PP + a couple grapes Meal Two - Protein Bar Meal Three - can of tuna w/ 1 hardboiled egg w/ some almonds here is how it will go for the rest of the day: Meal Three - same as meal one w/ out almonds Meal Four - chicken w/ brown rice and green beens Meal Six - protein shake w/ 1 TBS. Natty pb okay I added more fats - OH yeah plus fish oil at every meal. ok????? |
|
" I cannot be defeated; the only thing that can defeat me is my mind."
In life, if you don't stand for something, You will fall for everything. And if you keep trying to be everything you're not, You'll end up missing out on Everything you were meant to be. |
|
|
|
|
|
01-22-2004, 11:46 AM
|
#43 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
looks great aside from that bar.. but your excused this time!
|
|
|
|
|
01-22-2004, 11:53 AM
|
#44 |
|
Registered User
|
Cool. I feel really really guilty. I feel like I ate a candy bar. Oh well. I mess up every freakin day. I have no idea what its like to go through the day w/ out guilt.
Oh well.  I'm off to get my wig split! |
|
" I cannot be defeated; the only thing that can defeat me is my mind."
In life, if you don't stand for something, You will fall for everything. And if you keep trying to be everything you're not, You'll end up missing out on Everything you were meant to be. |
|
|
|
|
|
01-22-2004, 01:13 PM
|
#45 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
hun it was only a protein bar, it wasnt as if you had a huge ice cream sundae(mmmm that would be good tho. haha).
remeber tomarrow is another day, and the occasional slip up's are not going to kill you. |
|
|
|
|
01-22-2004, 02:15 PM
|
#46 |
|
Registered User
|
Yeah. But tomorrow is the start of a weekend. The hardest two days all week...... I used to dread them cuz I was always running around and it seemed like I cheated no matter how hard I tried - and I would just be discouraged and vow to stay home all weekend by myself and if I did that I could not get to the gym and then I was like, Cindy , hey come on now. Sheesh. Get a freakin life already. Live a little.
Weekends are fun again. |
|
" I cannot be defeated; the only thing that can defeat me is my mind."
In life, if you don't stand for something, You will fall for everything. And if you keep trying to be everything you're not, You'll end up missing out on Everything you were meant to be. |
|
|
|
|
|
01-23-2004, 06:36 AM
|
#48 |
|
Registered User
|
Okay I followed the diet for yesterday except these things. Meal four was at 3:00 - and I was at the gym <not working out the whole time - running my mouth-> till eight! I was starving by then and my last meal was this.
1 low carb tortillia w/ brown rice and cajun turkey w/ some onions and some brown rice on the side w/ about 2 handfuls of peanuts. Oh yeah - and a whole can of green beans........ the big ones. My stomach hurt so bad when I was done and I felt soooo horrible I almost decided I would never eat again! lol. Anyway today is a no carb day so I should feel better and less well, fat. I think it was the many peanuts that made me feel full. I should make sure not to wait so long between meals so I am not starving and overeat. Plus yesterday all I did was chest and something hurt really bad I had such a bad workout - thats discouraging I like it when I work hard and when i dont.......  Today : Meal One - Protein Shake Meal Two - tuna w/ almonds Meal Three - tuna + suggestions??? I dont have anything here I'm at work and I have not been home all week. Not since Monday. All I have is a lifetime supply of tuna. lol I'll post more later. Now that I think about it I should have done chest today and back and bi's yesterday.... low carb day today. Wonder how I'll do........................ |
|
" I cannot be defeated; the only thing that can defeat me is my mind."
In life, if you don't stand for something, You will fall for everything. And if you keep trying to be everything you're not, You'll end up missing out on Everything you were meant to be. |
|
|
|
|
|
|
|
01-23-2004, 07:15 AM
|
#49 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
I like tuna, slightly grilled with a few veggies and then put on lettuce and drizzled with some olive oil
good stuff. Its good to see that your aware of taking too long between meals and the effects that it causes. todays another day hun and its all about learning from our mistakes and making improvments that way how is the injury this morning?? was it your rotar cuffs (shoulders?) ? Take it easy on it and let it repair.. hope its better soon! |
|
|
|
|
01-23-2004, 07:40 AM
|
#50 |
|
Registered User
|
Yeah I know but its funny - you said tommorrows another day YESTERDAY! lol.
Yeah - its been like this for a couple month now and it wont go away. My sister says its tendonitis (sp?) I dont know but its a pain in my arse - sometimes I can't move my arms at all. I think its my shoulders I'd go to a doctor but what can they do? Thanks though! |
|
" I cannot be defeated; the only thing that can defeat me is my mind."
In life, if you don't stand for something, You will fall for everything. And if you keep trying to be everything you're not, You'll end up missing out on Everything you were meant to be. |
|
|
|
|
|
01-23-2004, 12:05 PM
|
#51 | |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
Quote:
 ahh I would def go see a doctor! |
|
|
|
|
|
01-28-2004, 07:56 AM
|
#52 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
Hey Candy.. how are you doing hun?
|
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
|
01-28-2004, 08:35 AM
|
#53 |
|
Registered User
|
i'm good thanks. Busy at work - have NO time to post. doing good though!
breakfast today was the usual oatmeal w/ one scoop PP.Did good all weekend except ate italian on Sunday. Oh was it good too. Oh well it was a high carb day..... I just got a puppy last night. A basset hound. He's sooo cute and wrinkly. Lazy too. I've never seen a dog so freakin lazy. I guess I can forget the morning jogs w/ him! His name is Flash. Hee hee |
|
" I cannot be defeated; the only thing that can defeat me is my mind."
In life, if you don't stand for something, You will fall for everything. And if you keep trying to be everything you're not, You'll end up missing out on Everything you were meant to be. |
|
|
|
|
|
01-28-2004, 08:51 AM
|
#54 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
Flash for a lazy pup? haha
awww thats so cute that you got a puppy!! I want one SOO bad! someday when I have better living arrangments. mmm italian! hope you enjoyed. an occasional slip is alright.. have to live life sometimes eh! Hope everything is going well! take care hun and try to update when you can. |
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
|
01-29-2004, 08:32 AM
|
#55 |
|
Registered User
|
Okay today is NO carb day (getting behind on posting) sometimes I forget to work while I'm at work..........
Breakfast 1 egg w/ eggwhites Thats it so far today. I would post everything I have PLANNED for my diet today but somehow I always end up eating something else.... so I'll post tonight. Plus tonight is back and bis. fun day today I'm happy. |
|
" I cannot be defeated; the only thing that can defeat me is my mind."
In life, if you don't stand for something, You will fall for everything. And if you keep trying to be everything you're not, You'll end up missing out on Everything you were meant to be. |
|
|
|
|
|
01-29-2004, 08:47 AM
|
#56 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
glad to hear your having a good day hun!!
keep us updated often if you can! |
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
|
01-29-2004, 03:50 PM
|
#57 |
|
Registered User
|
OKAY HERE is today's diet:
1 - 5 whites one egg 2- tuna w/ 1 can green beens w/ low carb tortillia 3 - same as 2 w/ out green beens 4 - mac. nuts (yum) 5 - 1 tbs. natty pb <evil laugh> thats it so far. Not the greatest but not too bad. I'm off to the gime. see ya in a little bit. |
|
" I cannot be defeated; the only thing that can defeat me is my mind."
In life, if you don't stand for something, You will fall for everything. And if you keep trying to be everything you're not, You'll end up missing out on Everything you were meant to be. |
|
|
|
|
|
01-29-2004, 05:35 PM
|
#58 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
wheres the protein in meals 4 and 5??
 |
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|