Thread: Hiker's Comp Part Two

Originally posted by hikerchick
Just had a great workout, shoulders and hips/stability stuff. Will probably take the pup for a walk later too.

Meal 1
protein pancakes
2/3 cup fiber one
1/3 cup atkins milk

Meal 2

Hey girl - sorry, I WILL PM you later. I promise I had it all figured out at work for you but I haven't been there in 2 days so I have to do it again

Originally posted by atherjen
Hi Hiker!
your diet and training sound like they are going awesome!!
congrads on cutting out all the sugar and feeling better! I always tell ppl that if they just tried to cut themselves off it makes a world of difference ! stick with it!

Hi AJ! It's so true about the sugar, I can't believe how much better I feel, not just physically, but mentally I feel much more sane and patient these days. So glad I finally did it. It's the only hope I have of getting abs even half as good as yours!

Originally posted by Jodi
Hey girl - sorry, I WILL PM you later. I promise I had it all figured out at work for you but I haven't been there in 2 days so I have to do it again

No worries! I so appreciate you taking the time to help me, whenever you can get to it is great.

Hi HC How's your back?? Dont know if you read but i hurt mine too (bloody deadlifts)... Good to see you still at it Give it all you got sweety PJ is rootin' for ya

Originally posted by Rissole
Hi HC How's your back?? Dont know if you read but i hurt mine too (bloody deadlifts)... Good to see you still at it Give it all you got sweety PJ is rootin' for ya

Hi rissy!

I'm sorry you hurt your back I'll go check out the details in your journal. and find out what this trip your taking is.

Mine is much better, thanks, just need to take it easy with it

Meal 1
protein pancakes (3 whites, whey, flax)
2/3 cup fiber one
1/3 cup atkins milk
1/4 cup strawberries

Meal 2
whey
1 T. natty pb
2 slices whole grain bread
1/2 banana

Meal 3
2 turkey dogs
1 cup veggies
2 fish caps

Meal 4
chicken breast
1 cup brown rice
1 t. parmesan
1/2 pear
1 cup veggies

Meal 5
1 cup lowfat cottage cheese
1 cup veggies


There might possibly be a meal 6 tonight. I was up at 5:30 and that makes for a long day, need to fill it up with yummy food.

I had a snack of chicken salad (chicken, walnuts, curry, mustard and a teensy bit of mayo) with another 1/2 cup of brown rice. That should get me to the next meal.

Exercise:

chest, bis, abs

db press 3 x 8 @ 25 pounds/side
hammer incline press 3 x 8 @ 25 pounds/side
cable flye 3 x 8 @ 20 pounds/side
db curls 4 x 8 @ 20 pounds
bar curls 4 x 8 @ 30 pounds
machine curl (abs) 4 x 4 @ 90 pounds
machine curl (abs) 4 x 4 @ 80 pounds
leg lift 4 x 10 no weight

I am absolutely loving my eating plan these days. Everything tastes so good! I've been off sugar for 14 days now and I think that's the main reason why everything tastes better.

Way to go Hiker!!!!

Originally posted by hikerchick
Hi rissy!

I'm sorry you hurt your back I'll go check out the details in your journal. and find out what this trip your taking is.

Mine is much better, thanks, just need to take it easy with it

My journal is full of too much crap at the moment so i'll give you a low down
Trip in April is up to my brothers place (3 days driving), our kids haven't seen each other in about 3 years. Spending just over 2 weeks with them. Then back to Surfers Paradise (Brisbane) for a week to do the theme parks there, Wet and wild, Sea World and Warner Bro's Movie world. Fun! Fun! Fun! I'm gonna stop in and post what i been doing as much as possible (if i can find internet access up there)

My back feels pretty good, just tweeked it when finishing some deads, will do a leg workout this week starting easy to see how the back handles it.

So there, you know everything

Wow Riss, that sounds like a great time! YOu are going to have so much fun!

I hope your back is feeling better by now. I hate when things like that happen and get in the way of your workouts. I take it as a sign though, listen to your body, might need a bit of a change.

Feeling so great today! took my pup and little girl on a long power walk to the duck pond. We all had a great time.

School started yesterday. I have Physics two days a week for three hours each with a lab, and Anatomy and Physiology for a six hour day with a lab That's on Friday, only if they have room in the class for me. It's a long day, so if they don't, I won't be crying! Physics will be enough of a challenge on it's own. I've never had much of a brain for science, but I think it will be fun and interesting.

Meal 1
protein pancakes (whites, flax, whey)
2/3 cup fiber one
1/3 cup atkins milk

Meal 2
protein shake
2/3 cup brown rice
1 t. parmesan cheese
1/2 orange
1 slice pb whole grain toast

Meal 3
1 cup ground turkey breast
1/4 cup tomatoes
1/4 cup kidney beans




Exercise:
1 hour powerwalk
30 minutes pilates/stretching

No lifting today, I had a horrible sore throat all night, plus for some reason I feel like I have whiplash so I'm just doing some easy cardio today, outside to enjoy the nice weather!

why do you think you have whiplash?

sounds like a great schedule really. I never did well in physics but LOVED the other 2 course, I took those last term! I think youll really enjoy them!

HC are you all set with you new plan?

Hope you feel better soon.

Originally posted by atherjen
why do you think you have whiplash?

sounds like a great schedule really. I never did well in physics but LOVED the other 2 course, I took those last term! I think youll really enjoy them!

I don't know if I slept funny or something. No car accident though, just feels like someone hit me with a truck. My shoulders and neck are so tight right now. Am going to phys. ther. tomorrow and she usually cures me so cross your fingers for me.

I think I'll love the anatomy class too. Unfortunately, this college doesn't use cadavers. I'd rather cut up humans than cats, I'm silly that way. Plus my job will be in the medical field so it makes more sense to learn on humans, but oh well. It's a three part series of anatomy and labs so lots to learn, I love it though so it's fun. I've taken two other anatomy classes when I was at UNH, more exercise/kinesiology related and really enjoyed them.

Originally posted by Jodi
HC are you all set with you new plan?

Hope you feel better soon.

Yes, Jodi, thanks again!

I'm going to sit down with it this weekend and see how my food fits in. I just looked at it again, seems like it's more carbs then before, and less fat. I'm at 40 g carbs now. What is the reasoning for that? Don't get me wrong, I'll take all the carbs I can get - just wondering!

Actually - look again. Before you had 4 meals with carbs, now its only 3 meal with carbs. If you calculate the carbs and fat you will notice that its less

Your so worth it babe

Originally posted by Rissole
Your so worth it babe

Thanks hotstuff

Yikes! Time to check in with my journal:o

I am in such a good place right now. It feels amazing. I feel like I have gone through a transformation mentally. I have not had any binges, or desire to binge, in 3 weeks! This is huge for me. I'm so glad I decided to do the IM competition, because it forced me to confront my food demons. I have already won. I decided to only compete against myself, so how can I lose? I may not have the abs of a fitness model, but I am working on being the absolute best possible ME that I can be, and that was what I wanted. To feel physically and mentally strong and healthy, is the best feeling in the world. I hope that everyone reading this has it, or is on the way to getting it, because it is the best thing we can do for ourselves.

Not recording my food everyday helped me a lot. I really needed a break from that. I will probably go back to it again, but I have been focusing on other important things in my life and that is what I have needed. Putting all my energies into my family, myself and school really helped me to take the focus off obsessing about what I was putting in my mouth all the time. Although, don't get me wrong, I'm still working on those abs!

My focus for the remaining period of this contest is this:

Continue to Stick with my food plan from Jodi (thanks Jodi! )

Continue to work out hard in the gym with weights and at home with Pilates and hiking.

Continue to remain in a positive place, with lots of positive thoughts and readings.

Meal 1: Training Days
25G P
48G C
10G F

Meal 2 - PWO - Training Days
25G P
48G C

Meal 1 - NON Training Days
25G P
48G C
5G F

Meal 2: NON Training Day
25G P
48G C
5G F

Meal 3:
25G P
5 F

Meal 4:
25G P
48G C
5G F

Meal 5:
25G P
5G F

Hey Hiker!!!! We've missed you!!! Im glad to hear that evyerthing is SOOOOOOOOO well!!!
your new attitude totally ROCKs!!! Im veyr proud of you!! you are abolsutly right about everything! life is about balance and enjoyment with ourselves and those around us! Im glad that you were able to find that!