IronMagLabs.com


Spiral Bound Journals?

Results 1 to 4 of 4
  1. #1
    Registered User

    Join Date
    Nov 2003
    Location
    boston
    Posts
    14
    Rep Points
    55926

    Spiral Bound Journals?

    Okay okay, I know this probably isn't the right place to put this but I don't know where else it should go.

    Where can I find blank, spiral bound or just plain composition type notebooks that I can enter data about my sets, diet and make calculations. I have been looking around for a while and I haven't found anything yet.
    What more can I say?

  2. #2
    Going nowhere fast!
    ELITE MEMBER

    naturaltan's Avatar

    Join Date
    Jul 2001
    Posts
    10,116
    Rep Points
    13330958

    at a book store?
    Now rollin' with the Raider

  3. #3
    Registered User

    nikegurl's Avatar

    Join Date
    Mar 2002
    Gender
    Female
    Location
    LA, CA
    Posts
    5,653
    Rep Points
    5868479

    i use mead 5 star notebooks. it's about 5 1/2" x 4" (guessing since I don't have it with me)

    cheap and i like that size.

    spiral but the pages are perforated in case you want to rip anything out without leaving a paper trail from the spiral.

    i get them at stores like target, or drugstores like savon, cvs, walmart.....never had trouble finding them.
    "If you want others to be happy, practice compassion.
    If you want to be happy, practice compassion." -- 14th Dalai Lama

  4. #4
    Patrick
    ELITE MEMBER

    P-funk's Avatar

    Join Date
    Dec 2002
    Location
    AZ
    Posts
    31,754
    Rep Points
    2298749

    drug store
    super market
    staples
    k-mart
    wal-mart
    target
    corner store


    are you kidding me??
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

Similar Threads

  1. Replies: 0
    Last Post: 07-15-2010, 09:56 AM
  2. Egg Bound
    By leg_press in forum Diet & Nutrition
    Replies: 7
    Last Post: 04-25-2006, 04:19 PM
  3. How to Make a Football Spiral
    By min0 lee in forum Sports
    Replies: 0
    Last Post: 03-08-2006, 06:26 PM
  4. Downward spiral
    By TCAP28 in forum Open Chat
    Replies: 2
    Last Post: 06-21-2005, 05:38 PM
  5. Replies: 2
    Last Post: 12-10-2003, 09:13 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.