Reply With Quotemy 2 favorites - jodi AND leslie in the same day.
thank you both.
The BEST That I Can Do
Results 271 to 295 of 295
Thread: The BEST That I Can Do
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04-01-2004, 11:46 PM #271Moderator MODERATOR
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Me tooOriginally posted by Leslie
Just thought I would say hello
I am happy to see you have some consistency going on here.
EXCELLENT
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-02-2004, 11:04 AM #272Registered User
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"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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04-02-2004, 11:46 AM #273Registered User
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yesterday's meals
MEAL 1
1/3 cup oats
1 Tbs pb
1/2 cup fat free cottage cheese
1 egg
MEAL 2
meatloaf (Jodi's recipe - 4 oz ground sirloin/serving)
5 oz yam
mixed greens w/vinegar
MEAL 3
can tuna
Tbs lowfat mayo
celery stalk
1.5 whole wheat tortilla
MEAL 4
2 eggs
3 egg whites
MEAL 5
Nectar (whey)
TOTALS
1522 calories
149 g protein
124 grams carbs
27 grams fat
gotta start taking my fish oil every day
been craving pears.... (but all is well
)
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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04-02-2004, 12:47 PM #274Registered User
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WoW Nikegurl you are doing really awesome!!!!!
Keep up the good work sweetie!
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04-02-2004, 07:15 PM #275DOWNSIZING ELITE MEMBER
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Same hereOriginally posted by nikegurl
gotta start taking my fish oil every day
been craving pears.... (but all is well )
I have been craving apples- go figure. I made Dave go to the store just for an apple last weekend
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04-02-2004, 07:18 PM #276Registered User
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cutting carbs back to 80 grams per day next week. keeping calories in low 1500s so i'll have the nudge the fat up a bit. (fishies!)
then maybe the following week i'll see if i can work out a carb cyle with jodi and/or TPs help to use during the new training program (TPs)
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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04-02-2004, 11:04 PM #277INK NOT MINK ELITE MEMBER
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Hey girl, I'm so glad this diet is working good for you.. I tried it for 2 weeks, and high carbs w. low fat didn't work for me.. I'm never satisfied after I eat
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04-05-2004, 10:56 AM #278Registered User
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hi sara - my progress seems to be a little slower this way...but i feel good. actually i don't think anyone would really consider it a high carb plan. it's just high compared to the DPw8 plans we've used before.
i'll be honest though - i'm still not quite sure where my body stands with carbs. i feel better eating them. way better. BUT i think i dropped fat faster with lower carb higher fat plans of my past (i think?)
hopefully soon i'll know the answer. seems like 1 plan makes me feel better and is easier for me to live with (more carb, less fat) but the other types get me leaner (less carbs, more fat)
next week i'm starting a new training program (TP's) and i'd like to give his carb cycling a whirl at the same time.
i'll keep everyone posted."If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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04-05-2004, 07:14 PM #279Registered User
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Today's Meals
MEAL 1
1/3 container ff cottage cheese
1/2 c oats
Tbs peanut butter
2 fish oil caps
MEAL 2
can tuna
stalk celery
Tbs safflower mayo
2 fish oil caps
MEAL 3
meatloaf (4 oz ground sirloin)
4 oz yam
mixed greens w/vinegar
2 fish oil caps
MEAL 4
3 eggs
2 egg whites
pat butter
2 fish oil caps
MEAL 5
1.5 scoops Nectar (whey)
2 fish oil caps
TOTALS
1530 calories
150 g protein
82 g carbs
64 g fat"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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04-05-2004, 07:16 PM #280Registered User
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next Monday I start TP's training program.
i'm very excited! i'm also going to switch to a daily carb rotation (TP's carb rotation)
special thanks to Jodi by the way who always helps me.
i'll start a new journal when those changes start (but will keep this one updated 'til then)"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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04-06-2004, 05:49 AM #281bring it!
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Im looking forward to watching your progress on both new programs!
best of luck girlie!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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04-06-2004, 09:50 AM #282Registered User
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thanks so much. i'm determined to never ever let my bodyfat creep up on me this much again. just not worth it. AND i want to add as much muscle as my frame will hold.
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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04-06-2004, 10:38 AM #283Moderator MODERATOR
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Originally posted by nikegurl
thanks so much. i'm determined to never ever let my bodyfat creep up on me this much again. just not worth it. AND i want to add as much muscle as my frame will hold.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-07-2004, 07:07 PM #284Registered User
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yesterday's and today's meals were identical to Mondays
MEAL 1
1/3 container ff cottage cheese
1/2 c oats
Tbs peanut butter
2 fish oil caps
MEAL 2
can tuna
stalk celery
Tbs safflower mayo
2 fish oil caps
MEAL 3
meatloaf (4 oz ground sirloin)
4 oz yam
mixed greens w/vinegar
2 fish oil caps
MEAL 4
3 eggs
2 egg whites
pat butter
2 fish oil caps
MEAL 5
1.5 scoops Nectar (whey)
2 fish oil caps
TOTALS
1530 calories
150 g protein
82 g carbs
64 g fat
EXCEPT I had 2 Hershey's kisses yesterday
(but not today. 
)
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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04-07-2004, 07:14 PM #285Fit Freak ELITE MEMBER
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Looking fwd to watching your progress....I understand what you mean about the mderate vs low carb approach in terms of how you feel...that's why you may get the best of both worlds out of cycling your carbs.
Searching for the right balance...
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04-07-2004, 07:16 PM #286happy sumo ELITE MEMBER
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DUBS
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-07-2004, 07:19 PM #287Registered User
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thanks so much! i'm excitedOriginally posted by Fit Freak
Looking fwd to watching your progress....I understand what you mean about the mderate vs low carb approach in terms of how you feel...that's why you may get the best of both worlds out of cycling your carbs.. new training and eating plan start Monday.
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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04-07-2004, 07:22 PM #288Registered User
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Originally posted by PreMier
DUBS
i'm sucha dumbass sometimes. is this nickname gonna stick? 
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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04-07-2004, 07:24 PM #289I'm special :)
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I have the same problem. I am still not sure what works best for my body that wont make me crazy!!!
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04-07-2004, 07:27 PM #290Registered User
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hi greeky - i think the carb cycling is gonna be good. i tried it for a minute after coming off a VERY low carb plan and i just wouldn't eat enough carbs on high carb day and i'd try to throw in extra no carb days...
now that i don't fear carbs to the extent i used to i think i'll be ready to do the plan the way TP intented.
the hardest part's gonna be NOT counting carbs on high carb day. i love counting.
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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04-08-2004, 04:34 AM #291bring it!
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I think that you
ll do well on the CC girl. just NO counting on HIGH day!! eat eat eat and dont be afraid. think of it as helping the fat loss!
coupled with TP's new training plan you should do awesome!" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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04-08-2004, 10:21 AM #292Registered User
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thanks atherjen. i think i'll do well with it now too. it was a rough transition for me after following extremely low carb plans but i'm ready now. i will remember how important the high carb days are and eat up the carbs. for some reason it seemed scary before.
now i have faith and i'm ready.
and since i like to plan....i'm working out various meals to eat on no carb, high carb and low carb days 'cause i like it organized.
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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04-08-2004, 04:25 PM #293happy sumo ELITE MEMBER
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Hey NG! Check the new sig
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-08-2004, 04:38 PM #294Registered User
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"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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04-08-2004, 04:47 PM #295Moderator MODERATOR
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Originally posted by PreMier
Hey NG! Check the new sig
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.