ncgirl21

Thanks Jstar!! The scale sucks! I threw mine out. Now I only weigh once a week at the Y usually. The protein powder I've got now is Pro Proformance GNC Chocolate Carmel, it's really not bad, but it only has 21 grams of protein for 120 calories and 3 g. carbs. I bought a bag (14 day supply) for 10 bucks, so not really pricey either!

atherjen- Yup, I packed my meals (2 and 3) . So I have the apple with my salad, protein shake by itself and what............ about 1/4 cup cooked brown rice with meal 4???

Today I'm training chest/shoulders/tricpes.

atherjen

I knew it! haha thats ok. have the apple with that meal 2, and if you want to move the peanuts to meal 3 with your shake. but if its already on your salad then chow down!
make it 1/2 - 3/4c brown rice at meal 4.

ahhh the fun workout!! Let me know how it goes!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

ncgirl21

I'm going to go ahead and post my meals for Saturday and Sunday too so I can get some advice.

Saturday:

1 mile walk on treadmill

Meal 1: 1 whole egg, 7 whites, mushrooms, g. pepper, onion, black olives

Meal 2: 4 oz. chicken

Meal 3: 4 oz. chicken, salad

Meal 4: Protein Shake

Meal 5: 4 oz. chicken, low carb tortilla, salsa

Meal 6: 1/2 cup LF cottage cheese, 1 T. peanut butter

Workout: TaeBo Tape- Advanced and abs


Sunday:

Meal 1: 1/4 cup cottage cheese, 1/2 cup fiber one

Meal 2: 3/4 cup egg whites + 1 whole egg, mushrooms, onion, green pepper

Workout: 8 minute abs/ 8 minute buns/ 8 minute taebo tape, maybe some other floor exercises to get me to 45 minutes

Meal 3: Protein Shake

Meal 4: *Cheat Meal*
(We're going to this Seafood Buffet place so this is where my other carb meal will be.

Meal 5: 4 oz. chicken, 1 can green beans

1 mile walk on treadmill

Okay, so how does this look???

ncgirl21

My arms feel like jello!! My neck muscles are really sore (is this normal) and my massage therapist just rescheduled for NEXT Saturday! UHHHH!!

Jill

I like when my muscles feel like jello-especially my legs.

atherjen

hey girlie! sore from the workout already?? how did you make out?

Saturdays diet looks great although you need one more fat source in there. meal 2 or 3 would be great. and add 1 more serving of fiberous veggies!

Sunday, in meal 1 you need a lil more protein in there. more cottage cheese or egg whites or whey protein. doesnt matter. chicken even. hehe
other then that looks great!! and enjoy that cheat meal too! dont pick at the food, eat to your desire!
Hope you have a wonderful weekend girl!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

ncgirl21

Yeah, I'm already a little sore when I raise my arms, but nothing like I will be in the morning, or Sunday morning for that matter!!

How's this, I'll add either some peanuts or 1 T. olive oil to meal 3 and I'll add some green beans and lettuce & tomatoe to meal 5.

For Sunday I'll add 2 hard boiled egg whites to meal 1.

How's this sound??

Oh, I'll eat , I'll just *try* to make the best choices (even though I think everything is fried), but hey- it's still got protein

Have a good weekend Sweetie, I hope you don't get anymore snow!!

Stacey

Hey girlie!!

your meals look great!! !

What taebo tape do you do?? Your making me want to find mine--hmm? Wonder where they are.? LOL

ncgirl21

Hey Stacey !! I've got Billy Blanks first tapes. I did the beginner's tae bo this morning (about 30 min.) and I'm going to to the advanced version tomorrow. . I'd like to get the pilates tape and do them some, I heard they really get your abs!!

Stacey

I have those same tapes!!!

OH I LOVE My Pilates tapes!!!! I have a karen Voight one-and a Denise Austin one!

I Believe in the Impossible!!!

ncgirl21

Which one do you like better, workout wise (Pilate tapes?)

Stacey

ummmm?? I am actually looking for a new one--a more intense one. The Denise Austin one is good if you have never done pilates...its a good stretch if you are use to pilates though.

I Believe in the Impossible!!!

ncgirl21

Have you ever tried Windsor Pilates?

Stacey

I worked out with it on TV when they were on--If I had the money I would get that...

If you do--you should!
Go to Windsorpilates.com
and you can order off the website

Or Target has it!

I Believe in the Impossible!!!

atherjen

sounds like a plan! Im so proud, your doing great!!
I hope you dont get too sick from the fried food. I know it bothers my tummy some. are you ok digesting it?

no more snow for me! I pray! you have a great weekend too!

hmm I have never tried any tapes before. although I do have Denise Austins Pilates book, was doing that a few times a week.. talk about awesome stretching! owww

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Jenny

Hey Andrea

Wow, you're really doing great Things are really improving!

Hey, you should bring your boyfriend when you come to visit in Virginia We could all go work out and then have a nice cheat meal together Well, I should probably be accepted to the University first before we start making plans

Have a great weekend girl! Enjoy your cheat! I wish I could have some too Need to wait til Justin gets here

ncgirl21

Morning everyone!! Cheat meal was good, ate too much BUT I think I'm allergic to something because I'm bloated, which is normal I guess after a cheat, but my fingers are sooooo swolen.

Today:

Tae Bo Advanced- about 50 minutes

Meals 1: 1 cup egg beaters, spinach, mushrooms, tomatoe
1 fish oil

Workout: back/biceps

Meal 2: salad with 5 oz. canned chicken

Meal 3: protein shake

Meal 4: protein shake (in between class)

Meal 5: lots of veggies, 4 oz. chicken

I feel so bloated I don't want to eat!!!

atherjen

eat missy!
hope that bloat goes away!! it might have been the clams since it happened so fast after u ate it. allergic reaction. yikes.

I hit you back with an email and made some suggestions for diet today!
more healthy fats

Have a great workout girl!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

greekblondechic

yeah seafood is a problem for a lot of people, plus all that extra sodium will make u hold on to water, just drink more and itll go away

hope you are feeling better soon!

ncgirl21

Thanks girls. I drank two cups of black coffee and now I'm peeing like crazy!! My fingers are almost back to normal!! No more seafood for me though!!

Has anyone ever tried the new Tae Bo tapes? I've got the old ones, but I'd like to get the new ones too??

atherjen

another email coming your way girlie!

glad to hear the bloat is dissipating. I hate being bloaty sooo bad.!

hmmm Ive never even tried TaeBo. let me tell you though, I am a RAGDOLL when I do kickboxing classes n stuff.

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

ncgirl21

Workout was great!! I just can't wait until I can lift some heavier weights!! The way the machines are at the gym, you have to increase by 20 lbs and I can't do that, but I do feel like I can do heavier, oh well!!

atherjen- you should see me try to do aerobics- it's scary!! I am sooo uncoordinated!! I end up just bounching around!!

ncgirl21

A.M. Workout: 8 min. abs and 8 min. buns
(Was going to do Pilates, but I turned my alarm off on accident- it really was!!)

Meal 1: 1 cup egg whites, spinach, mushrooms
1 fish oil

** Cardio **

Meal 2: salad w/ 5 oz. canned chicken
Will sprinkle on 1/2 cup fiber one cereal depending on what atherjen says

Meal 3: protein shake

Meal 4: 4-5 oz. chicken, lots of veggies, salsa
Maybe 1/4 cup brown rice and La Tortilla Factory Low Carb Tortilla
1 fish oil

** Pilates **

Maybe I should add 1/2 cup LF cottage cheese and 1 tbs. peanut butter??
1 fish oil

Is there a difference (calorie/fat wise) between 5 oz. canned chicken and 5 oz. boneless skinless cooked chicken?

Jill

Check fitday-1oz chicken breast is about 8.5grams of protein, min fat. Check your can for the canned chicken!

ncgirl21

Will do Jill- Thanks!

No fiber one with my salad, I've not talked to AJ yet and don't want to eat it without her say so, so I'll wait until tomorrow for carbs !!

Did 39 minutes on the eliptical

ncgirl21

Okay, I think I'm going to have the 1/2 cup of fiber one with my protein shake.

Dinner will be the same as I posted with the brown rice and I'll add in another meal of PB and Lf cottage cheese!!

atherjen

gosh I was slow with the reply today wasnt I. darn work. Ok have the fiber 1 with the shake! that works too! add the rice to the meal 4 and then defintly have meal 5 of cc and pb and swallow that darn fishy cap! haha

oh yes and u have mail!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

ncgirl21