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Fade huh......work's out?

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  1. 01-14-2004, 06:14 PM #1
    Fade
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    Fade huh......work's out?

    Ok I'm here again.....yeah right.
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  3. 01-15-2004, 06:24 AM #2
    atherjen
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    going to start a journal?
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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  4. 01-15-2004, 07:33 AM #3
    Triple Threat
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    He's already started a journal. The big question is "Are you going to work out?"
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  5. 01-15-2004, 07:35 AM #4
    naturaltan
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    Originally posted by CaptainDeadlift
    He's already started a journal. The big question is "Are you going to work out?"
    ... and quit eating all the ice cream in the house
    Now rollin' with the Raider
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  6. 01-15-2004, 08:49 AM #5
    katie64
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    Is Fade lost???


    Good luck with your new journal...
    Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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  7. 01-15-2004, 12:06 PM #6
    Fade
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    Ok after 6 weeks of down time......

    Workout number 1

    12-29-03
    Quads and calves

    Quads

    Squats:
    315x10
    315x12; six reps done going only halfway back up then back down
    365x8
    365x6
    385x5
    405x4
    405x3


    Calves

    Donkey raises:
    400(stack)x25
    400x20
    400x20

    Seated calf raises:
    135x120
    135x18
    135x16


    Didn't do alot this workout will step it up as the month goes.
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  8. 01-15-2004, 12:13 PM #7
    Fade
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    Ok so I skipped another week.

    1-5-04
    Chest and Back

    Chest

    Flat DB bench:
    80x12
    95x5
    95x5
    95x1

    Decline hammer machine:
    180x15
    270x10
    320x5

    Back

    Bentover BB rows:
    225x6
    225x8
    225x7
    225x8

    Pulldowns:
    170x10
    180x3
    170x6

    Cable rows:
    200x10
    220x6
    220x7
    Last edited by Fade; 01-15-2004 at 09:44 PM.
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  9. 01-15-2004, 12:13 PM #8
    naturaltan
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    Fade
    Now rollin' with the Raider
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  10. 01-15-2004, 12:17 PM #9
    Fade
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    1-6-04
    Hams and delts

    Hams

    Stiff leg DL:
    225x10
    225x10
    225x8
    225x10
    225x7

    Single leg seat leg curls:
    95x10
    105x10
    105x11

    Both legs seat leg curls:
    195x8
    195x9


    Delts

    Military press:
    135x8
    135x8
    135x7
    135x5

    Drop set side laterals:
    35x15..25x12..15x12
    30x9..20x5..15x7
    Last edited by Fade; 01-15-2004 at 09:44 PM.
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  11. 01-15-2004, 12:18 PM #10
    Fade
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    Originally posted by naturaltan
    Fade
    Sup NT?

    Hows is da cold country?
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  12. 01-15-2004, 12:21 PM #11
    Fade
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    1-9-04
    Bis and Tris


    Triceps

    Close grip bench:
    185x6
    185x6
    135x10

    Skull crushers:
    100x12
    120x5
    140x5

    Push downs:
    95x14
    95x10


    Biceps

    Alt DB curls:
    40x12
    50x8
    55x3

    Reverse grip BB curls:
    70x10
    80x8
    90x6
    Last edited by Fade; 01-15-2004 at 09:44 PM.
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  13. 01-15-2004, 12:25 PM #12
    naturaltan
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    Originally posted by Fade
    Sup NT?

    Hows is da cold country?
    Not too bad today ... it's 33 in Texas weather Can't complain about that type of winter weather. How are things going daddy-to-be?
    Now rollin' with the Raider
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  14. 01-15-2004, 12:31 PM #13
    Fade
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    Going good.

    Back at it in school.

    Daddy to be huh? I was giving a friend, whos wife's preg, a hard time about having to change diapers and that I didn't have to anymore. THEN what happens....Ann gets preg.....still trying to figure out how that happens.
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  15. 01-15-2004, 12:31 PM #14
    P-funk
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    Hittin' some nice numbers for being out of the game for so long.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
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  16. 01-15-2004, 12:33 PM #15
    Fade
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    Thank goodness


    How is it P-funk?
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  17. 01-15-2004, 12:35 PM #16
    P-funk
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    how is what??? life or your workouts??

    Life---okay I guess

    your workouts- the reps are shit and the weight is nothin'
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  18. 01-15-2004, 12:36 PM #17
    Fade
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    Life going with you...der
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  19. 01-15-2004, 12:39 PM #18
    P-funk
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    lol (just bustin; your balls)

    It's okay......starting to diet for my june show so i am really hungry (juat dropped cals under 3500). Other than that it is cold as shit in NYC and snow is everywhere. I'd odn't mind it though, walking around in this shit builds big calves...lol.

    how is it with you???
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    -Buddha's Little Instruction Book
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  20. 01-15-2004, 12:53 PM #19
    naturaltan
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    Originally posted by Fade
    Going good.

    Back at it in school.

    Daddy to be huh? I was giving a friend, whos wife's preg, a hard time about having to change diapers and that I didn't have to anymore. THEN what happens....Ann gets preg.....still trying to figure out how that happens.
    How is school going? Almost finished or still have a lot to do?

    I think I know how it happened ...
    Now rollin' with the Raider
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  21. 01-15-2004, 01:05 PM #20
    P-funk
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    what are you studying in school?
    Optimum Sports Performance

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    -Buddha's Little Instruction Book
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  22. 01-15-2004, 01:12 PM #21
    Fade
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    Just taking some pharmacology classes.
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  23. 01-15-2004, 01:15 PM #22
    P-funk
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    no shit....I was thinking about going back to school, to get yet another degree...I was thinking about studying pharmacology. How do you like it?
    Optimum Sports Performance

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  24. 01-15-2004, 09:45 PM #23
    Fade
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    It's not bad....alot of science though.
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  25. 01-15-2004, 09:50 PM #24
    Fade
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    1-15-04
    Quads and calves

    Quads

    Squats:
    315x12
    315x10
    365x5
    405x4
    405x5
    405x5

    Leg press:
    860x12
    950x10
    1040x12
    1040x10


    Calves

    Donkey raises:
    400(stack)x20
    400+45lb plate x20
    400+90lbs x15
    400+135lbs x12
    400+135lbs x13

    Lead sled:
    200x16
    250x12
    250x10
    200x20
    200x18
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  26. 01-16-2004, 06:57 AM #25
    Triple Threat
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    Originally posted by Fade
    1-15-04
    Quads and calves

    Leg press:

    1040x12
    1040x10
    Show off! J/K Fade, good job.
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  27. 01-16-2004, 07:06 AM #26
    P-funk
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    Originally posted by Fade
    It's not bad....alot of science though.

    But you like it right?? About how long does it take to get your degree?? It seems to be a very promising field of study these days. I was thinking about a masters in Nutrition Science, but unless I want to open my own private practice (which isn't happeneing becasue my business sense sucks) it would be a waste of time and money (practically speaking.......knowledge wise I would love it.)
    Optimum Sports Performance

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    -Buddha's Little Instruction Book
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  28. 01-16-2004, 08:32 AM #27
    ZECH
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    Originally posted by Fade

    Daddy to be huh? I was giving a friend, whos wife's preg, a hard time about having to change diapers and that I didn't have to anymore. THEN what happens....Ann gets preg.....still trying to figure out how that happens.
    Wasup Fade??? For some reason I can see if it's a boy, you will be putting protein powder in his milk and have him squatting by the time he walks! Good luck Bro....






    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  29. 01-16-2004, 08:33 AM #28
    Fade
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    To get the PharmD it takes 6 years fulltime year round. This includes core classes.
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  30. 01-16-2004, 08:36 AM #29
    Fade
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    Originally posted by dg806
    Wasup Fade??? For some reason I can see if it's a boy, you will be putting protein powder in his milk and have him squatting by the time he walks! Good luck Bro....
    Hey dg

    We have two boys...three if you count me. Now it's time for a girl.
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  31. 01-16-2004, 08:37 AM #30
    Fade
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    Originally posted by CaptainDeadlift
    Show off! J/K Fade, good job.
    Howdy CD

    How have the boards been?
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