MarcusMaximus

meal 1 : 1 cup oatmeal
125 ml milk
1/2 can evaporated milk
2 cups coffee
meal 2 3 slices bread
50 ml natural peanut butter
250 ml rice
2 handfuls cashews
250 ml water

workout: 6 X side laterals, 4 rear laterals, 8 power cleansm 3 shrugs, 3 dumbbell shrugs, 4 rope pushdowns, 4 reverse grip pulldowns. done

meal 3 2 cups rice, 2 chicken breasts, carrots, coffee
meal 4 - 1 cup oatmeal, brown sugar, protein powder, lotsa water
meal 5- 3 bars, beer
meal 6- 1 cup rice, 1/2 chicken,
rum and coke
meal 7- salsa and cottage cheese
night time snack- 30 grams of cheese

katie64

Good luck with your new journal


rum, coke, brown sugar, beer, carrots

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

P-funk

were the salsa and cottage cheese mixed together in meal 7??

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

MarcusMaximus

meal 1- 2 bowls of cereal, 500 ml milk 1/2 can evaporated milk
meal 2- 2 slices bread, 50 ml natural peanut butter, 1 coffee, 1/2 pound virginia salted peanut
workout: 1 minute biking, 6 sets sldl ss with 6 sets leg press on cybex leg press
5 sets barbell curls, 3 sets preacher
meal 3- glass of white wine, 2 cups rice, 1 chicken breast.
meal 4- several protein bars- water
meal 5- ~ 1 cup oatmeal with ~ 30 g protein mixed in.
meal 6- 2 large nuked potatoes, 1/4 broiled chicken ( superstore bought ) , bottle of beer
meal 7- salsa ( hot picante ) mixed in with 1/2 bucket of 4% cottage cheese, ( stir it up together yup.)
meal 8- hunk of cheese- about 30 grams or so.

MarcusMaximus

Meal 1: 2 bowls of cereal, milk, 1/2 can evaporated milk, 2 coffee.
meal 2: 4 pieces bread, enuff pb to cover, 1 glass of milk, 1 protein bar
workout: 1 minute biking, 6 X ( seated dumbbell press & spider rows )
6 X low pulley rows & dumbbell shrugs, 3 upright rows, 3 head cavers, 3 pushdowns.
Meal 3; spaghetti, protein, salsa, 1 beer
Meal 4- 2 protein bars, glass of orange juice
Meal 5- 1 beer, oatmeal with SMP,
Meal 6- 1- 12 inch pizza ( gr. olive, mushrooms, pepperoni), 1 beer
meal 7- 2 handfull cashews. 30 grams cheddar cheese.

MarcusMaximus

Meal 1- bowl of oatmeal, smp, protein, 1/2 can evaporated milk, 1 coffee
Meal 2- 2 toast and PB to cover, coffee
workout: ( close grip pulldowns, cybex horizontal leg press full upright, calf raises ) x 7, (incline dumbbell press, sldl, cybex plate loaded leg press ) x 8,
Meal 3- rice , cottage cheese, milk,
meal 4- 3 protein bars- 1 litre of water
Meal 5- 3 protein bars- 1 litre of water
Meal 6- 2 potato, 1/4 chicken broiled, 1 beer
Meal 7- double white russian, with added skim milk powder.

MarcusMaximus

meal 1- 2 bowls of cereal, 500 ml milk 1/2 can evaporated milk, 2 coffee
meal 2- 4 bread peanut butter to cover, milk
workout- ( cgpd & horizontal cybex leg press & scr) x 8
(cybex leg press & incline dumbbell press ) x 7
3 hammer curls, 3 overhead extensions
meal 3- rice , chicken & 1 beer

hike
meal 4- potato with chicken, 1 beer, water
meal 5- a 12 inch pizza ( 3 toppings ), a beer
meal 6- cottage cheese, salsa, carrots.
missed last meal.

MarcusMaximus

meal 1- 8 slices of pizza ( 3 topping ), 1/2 can evap milk, 1 coffee, bowl of cereal, lotsa water.
meal 2- 2 slices of bread with cashew butter , glass of milk

workout : shovelled snow for about 2 hours.

meal 3- 2 potato, protein, , 1 beer

meal 4- uturn bar, promax bar, protein plus bar, water
meal 5- designer whey bar, eas low carb protein bar , water
meal 6- 2 potato, 250g angus beef, green beans, 1 beer
meal 7- spanish coffee- as i type this

MarcusMaximus

i have decided to clean up my diet; i am dropping all fruits and vegetables. Except maybe broc or carrots with my salsa/cheese goo.

meal 1. 1/2 12 inch pizza with cheese and olive oil, coffee, 1/2 can evaporated milk.
meal 2- 1 bowl cereal, milk.
pre-workout: shovelled out buddy #1's driveway
workout- (deadlifts & bench) x 8 sets
meal 3- 2 toast and peanut butter to cover, milk,
post workout #2: shovelled out buddy #2's driveway
meal 4- myoplex bar, protein plus bar, coffee, canned milk
meal 5- 2 protein bars, water. water water.

add to this later after my evening meals.
meal 6- 250 g cashews, 1 glass whole milk.
meal 7- spaghetti, salsa, 4% cottage cheese, 1 beer

MarcusMaximus

meal 1 : 1 bowl of cereal, 1 coffee, 1/4 can evaporated milk.
meal 2- missed it.
workout: 5 calf raises, ( cybex hor leg press & squats ) x 5
cybext leg press plate loaded & squats ) x 8
barbell curls x 5.
meal 3- 1000 ml choc milk, 2 protein bars.
meal 4- 1 cup oatmeal, 20 grams protein

meal 5- missed it- scarfed down a protein bar
meal 6- missed it- scarfed down a toasted cheese sandwich

meal 7- spaghetti, protein, 1 beer
didn't get my rum and coke tonight.

ponyboy

You're making your diet healthier by cutting out fruits and vegetables and replacing it with bread and protein bars?

Today I can do what others will not so that tomorrow I will do what others cannot.

The difference between winners and losers is that winners do things that losers don't want to do.

MarcusMaximus

and more olive oil and peanut butter/cashews.

MarcusMaximus

#1-bowl of cereal, 1/4 can evaporated milk, coffee
#2- toasted pb sandwich, cashews, glass milk
workout- ( dumbbell shoulder press & squats ) x 8
dogs
#3- spaghetti ,protein, beer
#4- 2 protein bars- coffee, milk, water
#5- shake of SMP, milk, little bit of oil, dextrose
#6- cup of oatmeal, 20 grams protein, 1/2 can evap milk, water
#7- 454 grams of cashews
#8- spaghetti, protein, salsa sauce
rum and coke.

MarcusMaximus

meal 1 oatemal, smp, br sugar, 1/2 can evaporated milk, coffee
meal 2 - toasted pb and chicken sandwich. milk
dog walk- day off weights
meal 3-4& 5 combined: i had 2 coffee, 2 liters of water and 8 protein bars
meal 6- rack of ribs, chicken breast, 1 beer, rice, 2 small potatoes, 1/2 loaf of bread with garlic butter.
meal 7- cashews & white russian with some smp in it

MarcusMaximus

-27 or -35 windchill

#1- 2 bowls of cereal 1/2 can evaporated milk, 2 coffee
#2- 500 ml water, 4 scoops smp, 2 scoops malto, 1 scoop 50%protein powder .
workout- legs shoulders back
(hor leg press #2- full, sld 225, dsp ) x 8
full power cleans x 5
#3- 4 meal replacement bars 1/2 can evap milk, coffee
looking forward to the hike with the boys later on. love the cold weather, getting my snowshoes out what with the newly fallen snow cover.!!!
72

atherjen

its bitterly cold here again today Marcus! bundle up eh!

might I ask why the evaporate milk?

MarcusMaximus

hi jen,

cheap, high in calories and easy. i put it in my coffee or make shakes with it.

and i must add, you look all woman to me!

atherjen

oh ok, I guess that your just the first person that I heard of using evap milk like that!

aww thanks!

MarcusMaximus

4 more protein bars water
2 potatos, carrots, 300 grams turkey breast, beer
big bag of orville
Kahlua, rum and milk ( added smp ) when i got home from LOTR. pack a lunch if you're going.

MarcusMaximus

Sunday
2 bowls cereal, 1/2 can evap milk, coffee
4 protein bars.
beer
6 eggs cheese salsa,
coffee 1/2 can evap milk.
1 cup rice turkey breast & thigh
double rum and coke.
bad day food wise. couldn't get enough in, couldn't get to the gym, car too cold to start and -30 so today was rest day.

MarcusMaximus

monday:
#1- 2 bowls cereal, 1/2 can evap milk. coffee
#2- toasted peanut butter and chicken breast sandwich
milk
#3- 3 protein bars ( 42 grams protein ) milk
#4- 1/2 can evap milk, chicken, oatmeal
#5- 1 c. rice with chicken , 1 beer
#6- 1 c. rice with chicken
#7- 30 grams cheese. handful cashews

IainDaniel

Interesting Combination

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

MarcusMaximus

#1- 2 bowls of cereal, 1/2 can evap milk, 1/2 cup cashews. milk
#2- took a shake with me to the gym- 30 g protein, 20 g fat and ~ 40 gram carbs
workout- ( reverse grip pulldowns & hor cybex leg press ) x 12
#3- 3 protein bars 1/4 can evap milk, oatmeal
#4- oatmeal and protein powder.

MarcusMaximus

back and legs

MarcusMaximus

off

MarcusMaximus

legs and chest