IronMagLabs.com


three years of jazz and two of tap...

Results 1 to 26 of 26
  1. #1
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    three years of jazz and two of tap...

    meal 1 : 1 cup oatmeal
    125 ml milk
    1/2 can evaporated milk
    2 cups coffee
    meal 2 3 slices bread
    50 ml natural peanut butter
    250 ml rice
    2 handfuls cashews
    250 ml water

    workout: 6 X side laterals, 4 rear laterals, 8 power cleansm 3 shrugs, 3 dumbbell shrugs, 4 rope pushdowns, 4 reverse grip pulldowns. done

    meal 3 2 cups rice, 2 chicken breasts, carrots, coffee
    meal 4 - 1 cup oatmeal, brown sugar, protein powder, lotsa water
    meal 5- 3 bars, beer
    meal 6- 1 cup rice, 1/2 chicken,
    rum and coke
    meal 7- salsa and cottage cheese
    night time snack- 30 grams of cheese

  2. #2
    Senior Member
    ELITE MEMBER

    katie64's Avatar

    Join Date
    Mar 2003
    Location
    ME, USA
    Posts
    2,295
    Rep Points
    885668

    Good luck with your new journal


    rum, coke, brown sugar, beer, carrots
    Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.

  3. #3
    Patrick
    ELITE MEMBER

    P-funk's Avatar

    Join Date
    Dec 2002
    Location
    AZ
    Posts
    31,754
    Rep Points
    2298749

    were the salsa and cottage cheese mixed together in meal 7??
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  4. #4
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    meal 1- 2 bowls of cereal, 500 ml milk 1/2 can evaporated milk
    meal 2- 2 slices bread, 50 ml natural peanut butter, 1 coffee, 1/2 pound virginia salted peanut
    workout: 1 minute biking, 6 sets sldl ss with 6 sets leg press on cybex leg press
    5 sets barbell curls, 3 sets preacher
    meal 3- glass of white wine, 2 cups rice, 1 chicken breast.
    meal 4- several protein bars- water
    meal 5- ~ 1 cup oatmeal with ~ 30 g protein mixed in.
    meal 6- 2 large nuked potatoes, 1/4 broiled chicken ( superstore bought ) , bottle of beer
    meal 7- salsa ( hot picante ) mixed in with 1/2 bucket of 4% cottage cheese, ( stir it up together yup.)
    meal 8- hunk of cheese- about 30 grams or so.

  5. #5
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    Fridays' January 16th 2004

    Meal 1: 2 bowls of cereal, milk, 1/2 can evaporated milk, 2 coffee.
    meal 2: 4 pieces bread, enuff pb to cover, 1 glass of milk, 1 protein bar
    workout: 1 minute biking, 6 X ( seated dumbbell press & spider rows )
    6 X low pulley rows & dumbbell shrugs, 3 upright rows, 3 head cavers, 3 pushdowns.
    Meal 3; spaghetti, protein, salsa, 1 beer
    Meal 4- 2 protein bars, glass of orange juice
    Meal 5- 1 beer, oatmeal with SMP,
    Meal 6- 1- 12 inch pizza ( gr. olive, mushrooms, pepperoni), 1 beer
    meal 7- 2 handfull cashews. 30 grams cheddar cheese.

  6. #6
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    Saturday january 17th 2004

    Meal 1- bowl of oatmeal, smp, protein, 1/2 can evaporated milk, 1 coffee
    Meal 2- 2 toast and PB to cover, coffee
    workout: ( close grip pulldowns, cybex horizontal leg press full upright, calf raises ) x 7, (incline dumbbell press, sldl, cybex plate loaded leg press ) x 8,
    Meal 3- rice , cottage cheese, milk,
    meal 4- 3 protein bars- 1 litre of water
    Meal 5- 3 protein bars- 1 litre of water
    Meal 6- 2 potato, 1/4 chicken broiled, 1 beer
    Meal 7- double white russian, with added skim milk powder.

  7. #7
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    sunday

    meal 1- 2 bowls of cereal, 500 ml milk 1/2 can evaporated milk, 2 coffee
    meal 2- 4 bread peanut butter to cover, milk
    workout- ( cgpd & horizontal cybex leg press & scr) x 8
    (cybex leg press & incline dumbbell press ) x 7
    3 hammer curls, 3 overhead extensions
    meal 3- rice , chicken & 1 beer

    hike
    meal 4- potato with chicken, 1 beer, water
    meal 5- a 12 inch pizza ( 3 toppings ), a beer
    meal 6- cottage cheese, salsa, carrots.
    missed last meal.

  8. #8
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    MOnday

    meal 1- 8 slices of pizza ( 3 topping ), 1/2 can evap milk, 1 coffee, bowl of cereal, lotsa water.
    meal 2- 2 slices of bread with cashew butter , glass of milk

    workout : shovelled snow for about 2 hours.

    meal 3- 2 potato, protein, , 1 beer

    meal 4- uturn bar, promax bar, protein plus bar, water
    meal 5- designer whey bar, eas low carb protein bar , water
    meal 6- 2 potato, 250g angus beef, green beans, 1 beer
    meal 7- spanish coffee- as i type this

  9. #9
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    Tuesday

    i have decided to clean up my diet; i am dropping all fruits and vegetables. Except maybe broc or carrots with my salsa/cheese goo.

    meal 1. 1/2 12 inch pizza with cheese and olive oil, coffee, 1/2 can evaporated milk.
    meal 2- 1 bowl cereal, milk.
    pre-workout: shovelled out buddy #1's driveway
    workout- (deadlifts & bench) x 8 sets
    meal 3- 2 toast and peanut butter to cover, milk,
    post workout #2: shovelled out buddy #2's driveway
    meal 4- myoplex bar, protein plus bar, coffee, canned milk
    meal 5- 2 protein bars, water. water water.

    add to this later after my evening meals.
    meal 6- 250 g cashews, 1 glass whole milk.
    meal 7- spaghetti, salsa, 4% cottage cheese, 1 beer
    Last edited by MarcusMaximus; 01-21-2004 at 08:52 AM.

  10. #10
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    Wednesday

    meal 1 : 1 bowl of cereal, 1 coffee, 1/4 can evaporated milk.
    meal 2- missed it.
    workout: 5 calf raises, ( cybex hor leg press & squats ) x 5
    cybext leg press plate loaded & squats ) x 8
    barbell curls x 5.
    meal 3- 1000 ml choc milk, 2 protein bars.
    meal 4- 1 cup oatmeal, 20 grams protein

    meal 5- missed it- scarfed down a protein bar
    meal 6- missed it- scarfed down a toasted cheese sandwich

    meal 7- spaghetti, protein, 1 beer
    didn't get my rum and coke tonight.
    Last edited by MarcusMaximus; 01-22-2004 at 04:49 AM.

  11. #11
    Training Trainer
    ELITE MEMBER

    ponyboy's Avatar

    Join Date
    Apr 2002
    Location
    Running around somewhere
    Posts
    2,712
    Rep Points
    3356012

    You're making your diet healthier by cutting out fruits and vegetables and replacing it with bread and protein bars?
    Today I can do what others will not so that tomorrow I will do what others cannot.

    The difference between winners and losers is that winners do things that losers don't want to do.

  12. #12
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    and more olive oil and peanut butter/cashews.

  13. #13
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    Thursday

    #1-bowl of cereal, 1/4 can evaporated milk, coffee
    #2- toasted pb sandwich, cashews, glass milk
    workout- ( dumbbell shoulder press & squats ) x 8
    dogs
    #3- spaghetti ,protein, beer
    #4- 2 protein bars- coffee, milk, water
    #5- shake of SMP, milk, little bit of oil, dextrose
    #6- cup of oatmeal, 20 grams protein, 1/2 can evap milk, water
    #7- 454 grams of cashews
    #8- spaghetti, protein, salsa sauce
    rum and coke.
    Last edited by MarcusMaximus; 01-22-2004 at 06:16 PM.

  14. #14
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    Friday

    meal 1 oatemal, smp, br sugar, 1/2 can evaporated milk, coffee
    meal 2 - toasted pb and chicken sandwich. milk
    dog walk- day off weights
    meal 3-4& 5 combined: i had 2 coffee, 2 liters of water and 8 protein bars
    meal 6- rack of ribs, chicken breast, 1 beer, rice, 2 small potatoes, 1/2 loaf of bread with garlic butter.
    meal 7- cashews & white russian with some smp in it

  15. #15
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    Saturday

    -27 or -35 windchill

    #1- 2 bowls of cereal 1/2 can evaporated milk, 2 coffee
    #2- 500 ml water, 4 scoops smp, 2 scoops malto, 1 scoop 50%protein powder .
    workout- legs shoulders back
    (hor leg press #2- full, sld 225, dsp ) x 8
    full power cleans x 5
    #3- 4 meal replacement bars 1/2 can evap milk, coffee
    looking forward to the hike with the boys later on. love the cold weather, getting my snowshoes out what with the newly fallen snow cover.!!!
    72

  16. #16
    bring it!

    atherjen's Avatar

    Join Date
    Dec 2003
    Gender
    Female
    Location
    Canada
    Posts
    5,757
    Rep Points
    727075

    its bitterly cold here again today Marcus! bundle up eh!

    might I ask why the evaporate milk?

  17. #17
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    hi jen,

    cheap, high in calories and easy. i put it in my coffee or make shakes with it.

    and i must add, you look all woman to me!

  18. #18
    bring it!

    atherjen's Avatar

    Join Date
    Dec 2003
    Gender
    Female
    Location
    Canada
    Posts
    5,757
    Rep Points
    727075

    oh ok, I guess that your just the first person that I heard of using evap milk like that!

    aww thanks!

  19. #19
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    Saturday evening

    4 more protein bars water
    2 potatos, carrots, 300 grams turkey breast, beer
    big bag of orville
    Kahlua, rum and milk ( added smp ) when i got home from LOTR. pack a lunch if you're going.

  20. #20
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    Sunday
    2 bowls cereal, 1/2 can evap milk, coffee
    4 protein bars.
    beer
    6 eggs cheese salsa,
    coffee 1/2 can evap milk.
    1 cup rice turkey breast & thigh
    double rum and coke.
    bad day food wise. couldn't get enough in, couldn't get to the gym, car too cold to start and -30 so today was rest day.
    Last edited by MarcusMaximus; 01-25-2004 at 05:48 PM.

  21. #21
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    monday:
    #1- 2 bowls cereal, 1/2 can evap milk. coffee
    #2- toasted peanut butter and chicken breast sandwich
    milk
    #3- 3 protein bars ( 42 grams protein ) milk
    #4- 1/2 can evap milk, chicken, oatmeal
    #5- 1 c. rice with chicken , 1 beer
    #6- 1 c. rice with chicken
    #7- 30 grams cheese. handful cashews
    Last edited by MarcusMaximus; 01-27-2004 at 10:06 AM.

  22. #22
    Senior Member
    ELITE MEMBER

    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757


    Originally posted by MarcusMaximus
    #2- toasted peanut butter and chicken breast sandwich
    milk
    Interesting Combination

  23. #23
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    Tuesday

    #1- 2 bowls of cereal, 1/2 can evap milk, 1/2 cup cashews. milk
    #2- took a shake with me to the gym- 30 g protein, 20 g fat and ~ 40 gram carbs
    workout- ( reverse grip pulldowns & hor cybex leg press ) x 12
    #3- 3 protein bars 1/4 can evap milk, oatmeal
    #4- oatmeal and protein powder.

  24. #24
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    wednesday

    back and legs

  25. #25
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    thursday

    off

  26. #26
    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    740
    Rep Points
    10

    friday

    legs and chest

Similar Threads

  1. Replies: 3
    Last Post: 11-15-2008, 06:30 AM
  2. Anybody Jazz fans here?
    By Trouble in forum Open Chat
    Replies: 209
    Last Post: 11-21-2007, 03:52 PM
  3. Are there any Jazz, or Fusion musicians here
    By Supermans Daddy in forum Open Chat
    Replies: 9
    Last Post: 02-21-2007, 06:49 PM
  4. 21 years old 4 years training and ready for 1st ph cycle
    By ronniecoleman in forum Supplements
    Replies: 22
    Last Post: 05-05-2004, 01:18 AM
  5. If you like jazz/blues/brass music
    By kuso in forum Open Chat
    Replies: 2
    Last Post: 10-13-2003, 12:08 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.