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Determined
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02-08-2004, 08:26 PM
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#331 |
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cRaZy!!!
Elite Member
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I never buy things from small stores.. I love Hi-health.. I don't think you guys have it there
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02-09-2004, 10:59 AM
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#332 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Crapy workout today-very weak, and only did 10min of cardio. (planned to do 20-30) Jodi would be happy!
 Just a couple quick questions Jodi.1. Olives? Ok as my fat meal? 2. Reg tomato sauce on a high carb day? 3. Peas ok on a high carb day? 4. Now that I am trying out 6 meals, is it ok if I only have '3' carb meals on my high carb day? Or should I really be having 4? I can do 4, Im sure! Thanks!  |
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02-09-2004, 02:37 PM
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#333 | |
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Super Moderator
Super Moderator
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02-09-2004, 02:46 PM
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#334 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Thanks Jodi-you totally twisted my arm to have 6 meals tomorrow, 4 high carb ones! Thanks again sunshine! BTW any recomendations of something i can eat on ww pasta? Not pesto! Any recomendations of high carb meals? All i ever eat is oats!! Variety please, anyone!
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02-09-2004, 05:46 PM
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#335 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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02/09 NO CARB DAY
 I am so friggin sleepy today!MEAL 1 Protein 3 fishies (25.5P, 3F) ~Train MEAL 2 8 Whites Spinach, mushrooms (28P) MEAL 3 Protein 2 fishies (23P, 2F) MEAL 4 1 can albacore lettuce olives 1TBS mayo (29P, 12.5F) MEAL 5 Protein Broccoli 2 fishies (30P, 2F) MEAL 6 6 whites mushrooms, cukes 1 TBS nat PB (26P, 8.5F) WORKOUT: Back, 10 mins cardio-I was oh so tired!!! Seated cg cable row 60/10, 60/10, 65/10, 70/8, 75/8-drop-45/10 Lat pd, wg 45/10, 45/10, 50/10, 55/10, 60/8, 65/8 DB row 25/9, 25/8, 30/8, 30/7 T bar row 25/8, 25/7, 30/6, 30/6 DB shrugs 30/10, 30/10, 35/9, 35/8, 40/8 Bent over lat raises 12.5/10, 12.5/9 Once again, I am tired right now. Its 6pm and I could go to sleep. Last edited by Jill : 02-09-2004 at 10:07 PM. |
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02-09-2004, 06:09 PM
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#336 | |
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Super Moderator
Super Moderator
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Quote:
 Its good!Beans, WW Tortillas, WW Pasta, Whole Grain Breads, Butternut squash, pumpkin, spaghetti squash. |
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02-09-2004, 06:39 PM
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#337 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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What kind of beans to you like / recommend??
1 other thing Im kinda concerned with Boss. Do you think that switching from 5 to 6 meals will slow down my progress at all? Ive already lowered my protein per meal?? |
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02-09-2004, 06:49 PM
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#338 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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I like kidney beans and black beans! mix it in with grilled chicken or lean beef and salsa! yumm!
 just dont eat TOO manyy.... er else..  |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-09-2004, 06:51 PM
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#339 |
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Super Moderator
Super Moderator
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Navy beans, pinto beans, kidney beans, cannelli beans, northern beans, white beans, black beans. I love them all.
What is it with you guys calling me boss?  No that is why we lowered your protein intake. Also, make sure your fat intake is still ONLY at 30-40G per day regardless of 5 or 6 meals. |
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02-09-2004, 06:58 PM
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#340 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Thanks girls! I dont think I like beans though. Maybe those beans in tomato sauce, which I know arent allowed.
You dont like being called boss???? I like calling you that! |
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02-09-2004, 07:23 PM
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#341 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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Ok so, on high carb days whole grain bread is ok..
What about whole wheat bread? |
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02-09-2004, 07:24 PM
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#342 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Quote:
Any word on that sf pb cookie recipe Jodi????????????? |
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02-09-2004, 07:26 PM
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#343 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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I work till 9 AJ-Its 7:30 now-I think you are 2 hours ahead of me? Maybe 2.5
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02-09-2004, 07:34 PM
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#344 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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eh Jill its 10:35 here.
did someone say COOKIES!!!!!!!  |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-09-2004, 07:40 PM
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#345 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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I read that Jodi said she had a sf pb cookie recipe! Im totally craving sweets right now! The bag of mini eggs are still unopened on my table at home.
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02-09-2004, 07:43 PM
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#346 | |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Quote:
 lolreally.. I want this recipe... ughh I bet it requires an oven?  |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-09-2004, 07:46 PM
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#347 | |
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Registered User
Join Date: May 2002
Location: Happy and Healthy
Posts: 1,043
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Quote:
Sorry to butt in, but.....I have one, it's very easy and yummy! 1 cup chunky all natural pb (8 T.) 1 cup splenda (24 packets) 1 large egg beat egg and mix all together. drop by spoonful onto cookie sheet. press down with a fork. Bake at 350 for about 10 minutes. They're very crumbly if you don't bake them long enough. Delicious! |
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We are what we repeatedly do. Excellence then, is just a habit.
- Socrates I am worth it!
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02-09-2004, 07:49 PM
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#348 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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now those sound good!! hmmm 8 TBLS is a cup eh.. that would make 8 cookies! not bad! gosh... I wish I had an oven! probably SAFE that I dont! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-09-2004, 07:49 PM
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#349 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Why dont you buy one of those little toster ovens? I cant wait to get home and have some PB. I am so totally weak and tired right now. I pumped to eat the following tomorrow:
1.Prot Pancake 2. WW pasta/ cottage cheese meatloaf / lc bread! 3. Maybe another p pancake / yam 4. Carbs |
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02-09-2004, 07:51 PM
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#350 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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I wonder if I just took a tbs of PB, 1 of splenda, and some egg, and then mixed it together and baked 1. 10?? Id eat em all.
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02-09-2004, 08:00 PM
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#351 | |
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Super Moderator
Super Moderator
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02-09-2004, 08:01 PM
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#352 | |
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Registered User
Join Date: May 2002
Location: Happy and Healthy
Posts: 1,043
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Quote:
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We are what we repeatedly do. Excellence then, is just a habit.
- Socrates I am worth it!
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02-09-2004, 08:02 PM
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#353 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Quote:
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02-10-2004, 07:59 AM
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#354 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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I hate the scale, it hates me. My weight was less after a 'low' carb day than a 'no' carb day....(i feel kinda bloated today)but I lost inches everywhere since my measurements on Jan19. Yipee!
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02-10-2004, 08:31 AM
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#356 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Congrats on the lost inches!!!!
I'm making those cookies when I get home!!!!!!!!!!! |
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02-10-2004, 08:32 AM
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#357 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,322
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 Good stuff!See what no cheats can produce. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-10-2004, 09:36 AM
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#358 | |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Quote:
  That's my girl  |
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02-10-2004, 10:06 AM
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#359 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Thanks everyone!!!!
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02-10-2004, 12:31 PM
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#360 |
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P/RR/S groupie
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