Determined

**Jodi** · 02-11-2004, 04:42 PM

Quote:

Originally posted by Leslie
This was in regards to Atkins cereal...just wondering your reasons Jodi? Although its soy protein, its low in carbs and fat as well. I dont think it would hurt low or high carb day

I am eatting it

....

Here are a few good reasons why I said no

Ingredients: Soy Protein Concentrate, Soy Grits, Wheat Gluten, Corn Bran, Corn Starch, Maltodextrin, Rice Flour, Dried Blueberries, Sliced Almonds, Inulin, Canola Oil, Natural and Artificial Flavor, Sucralose (Splenda® Bran Non-Nutritive Sweetener), Caramel Color, Salt and Vitamin E (Mixed Tocopherols) as natural antioxidants, and Folic Acid.

atherjen · 02-11-2004, 05:57 PM

have you ever tried putting the pb ON your chicken and eggs!

its really good! I swear! thats what I do! hehe but then again Im weird.

Jill · 02-11-2004, 06:00 PM

Ewwwwwwww crazy girl! I've been eating my chicken with mustard or dijion mustard, Im really starting to like the dijion.

atherjen · 02-11-2004, 06:03 PM

<----I know I am! hehehe honest, its great!

told u I was a pb addict.
dijon eh.. hmm not sure if I tried that.

Leslie · 02-11-2004, 09:58 PM

Quote:

Originally posted by Jodi
Here are a few good reasons why I said no

Ingredients: Soy Protein Concentrate, Soy Grits, Wheat Gluten, Corn Bran, Corn Starch, Maltodextrin, Rice Flour, Dried Blueberries, Sliced Almonds, Inulin, Canola Oil, Natural and Artificial Flavor, Sucralose (Splenda® Bran Non-Nutritive Sweetener), Caramel Color, Salt and Vitamin E (Mixed Tocopherols) as natural antioxidants, and Folic Acid.

Not sure what flavor that is- but my Almond Crunch didnt have all that. It certainly didnt have maltodextrin anyways

Here:

Ingredients: Soy Protein Concentrate, Soy Grits, Wheat Gluten, Corn Starch, Corn Bran, Sliced Almonds, Natural and Artificial Flavors, Sucralose (Splenda® Bran Non-Nutritive Sweetener), Caramel Color, and Vitamin E (Mixed Tocopherols) as natural antioxidants, and Folic Acid.

Maybe Jill could check out another flavor

Granted, its not the best but on a high/low carb day, once in a while, should not kill the diet and will maybe satisfy a cereal craving

Just my opinion

**Jodi** · 02-11-2004, 10:09 PM

Doesn't look much better to me

Jill is trying to tighten up her diet so I would still suggest not eating it and sticking to Fiber one or all bran.

Stacey · 02-12-2004, 07:39 AM

Quote:

Originally posted by atherjen
you changed ur mind again sweetie?

I have No Idea!! My doc says No--my Mind says do it so you don't piss anyone off for helping you with it so far-- Like Butterfly sending me lipoderm!

But I know I shouldn't b/c of my health!! So Confused!!!

atherjen · 02-12-2004, 07:52 AM

Quote:

Originally posted by Stacey

I have No Idea!! My doc says No--my Mind says do it so you don't piss anyone off for helping you with it so far-- Like Butterfly sending me lipoderm!

But I know I shouldn't b/c of my health!! So Confused!!!

hun as I told you... dont look at what others think, look deep inside YOU and how YOU feel about it!

and then that will be the right decision!

Stacey · 02-12-2004, 08:27 AM

Thank you Jen So Much!!!!

I know--And I really Think that I should concentrate on eating good and getting my body healthy for a baby!

Jill · 02-12-2004, 10:14 AM

I am tired this morning-and weight once again is a little high after a no carb day. Could it possibly be just because of the time of the month? That friggin scale is gonna go out the window right away.

Other than that i am sleepy cause i was up at 5:45am. Bis and tris-my LEAST fav bodypart suck even more at 6am! Oh and I spent the large $$ on a new blender, AND IT SUCKS for p pancakes!

**IainDaniel** · 02-12-2004, 10:22 AM

Screw the Scale, look at yourself in the mirror, or take weekly pictures.

You could be gaining LBM

Jill · 02-12-2004, 10:59 AM

02/11 NO CARB DAY

MEAL 1
Protein
3 fishies
(28P, 3F)

MEAL 2
1 carton egg whites
spinach, mushrooms
(26.5P)

~train

MEAL 3
3.5oz chicken breast
1TBS nat pb
3 fishies
(30P, 11.5F)

MEAL 4
Protein
Peppers, radishes, brocolli
3 fishies
(26-28P, 3F)

MEAL 5
3.5oz chicken breast
Lettuce
2 fishies
(30P, 2F)

MEAL 6
Protein
1 TBS nat pb
Lettuce
(28P, 8.5F)

168.5P = 674 cals
28F = 252 cals
T=926 not inc veggies

WORKOUT
45 mins cardio, abs. Legs are still oh so sore.

ncgirl21 · 02-12-2004, 12:52 PM

I hate scales! I think their should be a law outlawing them!!

**Jodi** · 02-12-2004, 01:14 PM

Quote:

Originally posted by IainDaniel
Screw the Scale, look at yourself in the mirror, or take weekly pictures.

You could be gaining LBM

Exactly

Besides you said the other day your measurements are down and clothes are fitting better. So does it really matter what the scale says? Nope, it doesn't

For my height and bw I am considered fat and I am far from fat.

Jill · 02-12-2004, 01:24 PM

Will it ever go down though Jodi? Seriously. I guess its just a # but it pisses me off! Could I also be retaining water cause of T O M??

**Jodi** · 02-12-2004, 01:32 PM

You always gain water with your periods. A good 2-5lbs. Don't worry about the number

Jill · 02-12-2004, 07:35 PM

02/13 LOW CARB

MEAL 1
Protien
3 fishies
(27.5P, 3F)

~train

MEAL 2
3/4 cup oats
9g Protein
1 ew
1/2 cup cottage cheese
1/2 cup sliced strawberries
(28.5P, 51C)

MEAL 3
1 C oats
25g Protein
1/2 cup slice strawberries
2 fishies
(25P, 58C, 2F)

MEAL 4
1 can albacore
1 TBS mayo
lettuce, peppers
3 fishies
(29P, 8F)

MEAL 5
2/3 cup oats-New bag, a bit higher in carbs!
9g Protein
1 ew
1/2 cup cottage cheese
1/2 cup sliced strawberries
of nat pb
2 fishies
(28.5p, 54C, 5F)

MEAL 6
6 ew
1.5 TBS nat pb
bit of chicken breast
mushrooms
(29.5P, 13F)

168P=672
163C=652
31=280
=1604 not including veggies

WORKOUT: Bis and Tris
Wide Grip BB curls
25/10, 25/10, 30/8, 35/6, 35/6-drop-20/9
Hammer Curls
15/8, 17.5/7, 20/6, 17.5/6-drop-10/8
Incline DB curls
15/8, 17.5/6, 15/8, 15/8
DB preacher curls
15/8, 17.5/8, 20/7
ST bar pressdowns
0/12, 40/10, 45/8, 50/7, 50/7-drop-30/10
ST bar pressdowns-reverse grip
40/8, 40/8, 45/6, 70/8
Skull crushers
30/8, 30/8, 35/6, 30/8
DB standing presses-no rest
20/10, 15/8, 12.5/10, 10/10

gwcaton · 02-12-2004, 08:48 PM

Jill,

How much is a

of nat pb? lol

sara · 02-12-2004, 08:53 PM

Quote:

Originally posted by Jill
MEAL 6
7 ew
1 TBS nat pb
mushrooms
(29.5P, 8.5F)

what's an ew?

Jill · 02-12-2004, 09:33 PM

Quote:

Originally posted by gwcaton
Jill,

How much is a

of nat pb? lol

It seriuously was just a teeny weeny lick!

Sara, ew=eggwhite!

Jill · 02-12-2004, 10:04 PM

Any comment or recommendations to my diet yet Jodi?

**Jodi** · 02-12-2004, 11:20 PM

Quote:

Originally posted by Jill
Any comment or recommendations to my diet yet Jodi?

You forgot a 3rd meal with veggies but other than that, it looks great. No cheating til Sat. night and then enjoy your cheat and pick right back up Sunday morning on the diet. Don't step on the scale. Enjoy your weekend

gwcaton · 02-13-2004, 05:06 AM

Jill,

How's it going ? hey i was checking out your pics. Nice arms ! When do we get new pics ?

Gary

Jill · 02-13-2004, 09:03 AM

Gary-when I am satisfied with my before and after pics I will def post em!!

Jodi darling, is 'coco' allowed?

naturaltan · 02-13-2004, 10:31 AM

Quote:

Originally posted by Jill
Will it ever go down though Jodi? Seriously. I guess its just a # but it pisses me off! Could I also be retaining water cause of T O M??

Does it matter if it goes down?

Asyou said, it's just a number. And the only time it matters is if you're competing where there is a weight restriction. Any other time it really shouldn't matter. Like Jodi said, if you were to go by weight, she'd be consider fat ... and that's so far from the truth it hurts. I recently found a website where you put in your weight and height and age and it figures out if you are obese ... I'm supposedly fat as well ...

... and THAT will never happen.

Keep lifting hard and diet clean and summer will be here in no time for you to show off your winter hard work.

Jill · 02-13-2004, 11:48 AM

Thanks NT! You are so supportive. Did you check out my post in the diet section-it has 100's of fast food rests and several meals containing the cals. fat/ carbs etc.. Its shocking!!!! Have a super day! Im off from work, just gonna run erands and stuff!

naturaltan · 02-13-2004, 12:12 PM

I will ... but now I'm scared to

We are trying to ween our daughter of the Friday weekly MacDonalds trip ... we make her eat a balanced diet during the week, so her argument is it's ok if it's only once a week ... and I really cant argue with that logic - yet.

Have a good weekend.

02-11-2004, 05:57 PM	#392
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	have you ever tried putting the pb ON your chicken and eggs! its really good! I swear! thats what I do! hehe but then again Im weird.
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-11-2004, 06:03 PM	#394
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	<----I know I am! hehehe honest, its great! told u I was a pb addict. dijon eh.. hmm not sure if I tried that.
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-11-2004, 10:09 PM	#396
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Doesn't look much better to me Jill is trying to tighten up her diet so I would still suggest not eating it and sticking to Fiber one or all bran.
	Essence EFA

02-12-2004, 10:22 AM	#401
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,377	Screw the Scale, look at yourself in the mirror, or take weekly pictures. You could be gaining LBM
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-12-2004, 01:32 PM	#406
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	You always gain water with your periods. A good 2-5lbs. Don't worry about the number
	Essence EFA

02-11-2004, 06:00 PM	#393
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Ewwwwwwww crazy girl! I've been eating my chicken with mustard or dijion mustard, Im really starting to like the dijion.

02-12-2004, 08:27 AM	#399
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Thank you Jen So Much!!!! I know--And I really Think that I should concentrate on eating good and getting my body healthy for a baby!

02-12-2004, 10:14 AM	#400
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I am tired this morning-and weight once again is a little high after a no carb day. Could it possibly be just because of the time of the month? That friggin scale is gonna go out the window right away. Other than that i am sleepy cause i was up at 5:45am. Bis and tris-my LEAST fav bodypart suck even more at 6am! Oh and I spent the large $$ on a new blender, AND IT SUCKS for p pancakes!

02-12-2004, 10:59 AM	#402
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	02/11 NO CARB DAY MEAL 1 Protein 3 fishies (28P, 3F) MEAL 2 1 carton egg whites spinach, mushrooms (26.5P) ~train MEAL 3 3.5oz chicken breast 1TBS nat pb 3 fishies (30P, 11.5F) MEAL 4 Protein Peppers, radishes, brocolli 3 fishies (26-28P, 3F) MEAL 5 3.5oz chicken breast Lettuce 2 fishies (30P, 2F) MEAL 6 Protein 1 TBS nat pb Lettuce (28P, 8.5F) 168.5P = 674 cals 28F = 252 cals T=926 not inc veggies WORKOUT 45 mins cardio, abs. Legs are still oh so sore.

02-12-2004, 12:52 PM	#403
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	I hate scales! I think their should be a law outlawing them!!

02-12-2004, 01:24 PM	#405
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Will it ever go down though Jodi? Seriously. I guess its just a # but it pisses me off! Could I also be retaining water cause of T O M??

02-12-2004, 07:35 PM	#407
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	02/13 LOW CARB MEAL 1 Protien 3 fishies (27.5P, 3F) ~train MEAL 2 3/4 cup oats 9g Protein 1 ew 1/2 cup cottage cheese 1/2 cup sliced strawberries (28.5P, 51C) MEAL 3 1 C oats 25g Protein 1/2 cup slice strawberries 2 fishies (25P, 58C, 2F) MEAL 4 1 can albacore 1 TBS mayo lettuce, peppers 3 fishies (29P, 8F) MEAL 5 2/3 cup oats-New bag, a bit higher in carbs! 9g Protein 1 ew 1/2 cup cottage cheese 1/2 cup sliced strawberries of nat pb 2 fishies (28.5p, 54C, 5F) MEAL 6 6 ew 1.5 TBS nat pb bit of chicken breast mushrooms (29.5P, 13F) 168P=672 163C=652 31=280 =1604 not including veggies WORKOUT: Bis and Tris Wide Grip BB curls 25/10, 25/10, 30/8, 35/6, 35/6-drop-20/9 Hammer Curls 15/8, 17.5/7, 20/6, 17.5/6-drop-10/8 Incline DB curls 15/8, 17.5/6, 15/8, 15/8 DB preacher curls 15/8, 17.5/8, 20/7 ST bar pressdowns 0/12, 40/10, 45/8, 50/7, 50/7-drop-30/10 ST bar pressdowns-reverse grip 40/8, 40/8, 45/6, 70/8 Skull crushers 30/8, 30/8, 35/6, 30/8 DB standing presses-no rest 20/10, 15/8, 12.5/10, 10/10 Last edited by Jill : 02-12-2004 at 09:32 PM.

02-12-2004, 08:48 PM	#408
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Jill, How much is a of nat pb? lol
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-12-2004, 10:04 PM	#411
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Any comment or recommendations to my diet yet Jodi?

02-13-2004, 05:06 AM	#413
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Jill, How's it going ? hey i was checking out your pics. Nice arms ! When do we get new pics ? Gary
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-13-2004, 09:03 AM	#414
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Gary-when I am satisfied with my before and after pics I will def post em!! Jodi darling, is 'coco' allowed?

02-13-2004, 11:48 AM	#416
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thanks NT! You are so supportive. Did you check out my post in the diet section-it has 100's of fast food rests and several meals containing the cals. fat/ carbs etc.. Its shocking!!!! Have a super day! Im off from work, just gonna run erands and stuff!

02-13-2004, 12:12 PM	#417
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	I will ... but now I'm scared to We are trying to ween our daughter of the Friday weekly MacDonalds trip ... we make her eat a balanced diet during the week, so her argument is it's ok if it's only once a week ... and I really cant argue with that logic - yet. Have a good weekend.
	just kick'in it in the ole Charger