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Determined
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02-13-2004, 07:42 PM
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#421 |
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Lookin' for abs !
Elite Member
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Way to go Jill !
 We'll have to compare cheat days sunday . LOL |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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02-13-2004, 08:56 PM
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#422 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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Hey Jill!
I'm laughing @ you asking Jodi if cocoa is ok I wonder why  and yes of course you gain weight from your period! It's funny how even though us ladies have been getting it for years we are still insecure about the weight gain it brings  Measurements more important than weight!  dont worry! |
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02-14-2004, 08:28 AM
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#423 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Happy Valentine's Day and enjoy your cheet!
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02-14-2004, 09:32 AM
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#424 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,320
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Happy Valentine's Day, have a good day out with the Man
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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02-14-2004, 04:49 PM
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#425 |
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P/RR/S groupie
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Happy Valentine' day Miss Hottie!!
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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02-14-2004, 10:05 PM
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#426 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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02/14 HIGH CARB DAY
MEAL 1 2/3 cup oats Protien 1/2 cup cottage cheese 1 egg white 3 strawberries 3 fishies (28.5P, ?C, 3F) Train MEAL 2 2/3 cup oats Protien 1/2 cup cottage cheese 1 egg white 3 strawberries 3 small macaroon cookies (24P, ??C, ??F) MEAL 3 Protein 2 fishies (23P, 2F) MEAL 4 4oz cottage cheese meatloaf Peppers (28P, ??C, 12F) MEAL 5 Ok, so my planned cheat meal turned into a few hour binge, pretty much. I actually feel pretty guilty. I ate the following: -Pizza -Mini eggs -Skittles -TONNES of smarties at the movies. I am not hungry, my tummy actually hurts from eating all that crap, to have a 6th meal  Back to diet tomorrrow, 2 no carb meals in row, punishment!! WORKOUT: Chest, 30 mins interval cardio Flat DB press 20/10, 20/10, 25/9, 25/9, 30/7 Incline DB press 20/10, 25/9, 25/8, 30/7, 30/7-drop-17.5/9 Peck Deck 60/9, 60/9, 60/8, 60/8-drop-45/6 Cable crossovers 20/10, 20/10, 22.5/8, 22.5/8-drop-12.5/10 Proud of my workout-considering my shoulders are sore from yesterday, I probably shouldnt have done chest today.  (but it was my high carb day!) Tomorrow was supposed to be back, then mon rest, BUT, my traps are killing me from my PR's in shrugs yesterday!! So I plan to just go do hella cardio & abs tomorrow, cause of the shit eaten tonight, and then instead of resting Monday, Im gonna go do back. That may change if Im not sore tomorrow.I hope everyone enjoyed there Valentines day!! |
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02-15-2004, 12:05 AM
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#427 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey Jill
 How are you feeling this morning? Bloated? Sweetie, it was a planned cheat, you're not allowed to feel guilty  And if Jodi doesn't tell you to do 2 no carb days, you're not allowed to She's the boss ya know Start out fresh today, DO what it takes and you will HAVE what you want  |
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02-15-2004, 08:18 AM
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#428 |
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Lookin' for abs !
Elite Member
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Hi Jill,
what Jenny said ! no giilt, back on track . Gary |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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02-15-2004, 08:25 AM
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#429 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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Hey Jill!!! Dont worry sweetheart, things will be just fine!!!!
You have to cheat once in a while, besides you're not prepping for competition  Get your man to massage your sore muscles and then take a nice hot bubble bath! I know Jodi doesnt want you to do too much cardio, but I have many times used cardio as "damage control" hehe. I binged like CRAZY on thanksgiving on cakes pies and sweets and I did empty stomach morning cardio for a few days and i didnt gain weight And look at it this way, your guilt and tummyache from yesterdays binge will help you control yourself in the future! |
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02-15-2004, 08:45 AM
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#430 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Thanks everyone-I feel like a bloated little piggy-cause I ALSO HAD A WHOLE BUNCH OF STRAWBERRIES , after my post!
Im just gonna get back on track right now!!!!!Im off to do cardio-except I cannot do it on an empty stomach greeky-Id be hungry in 5 mins, + I dont want to burn up my precious muscle! Nice quote Jenny! |
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02-15-2004, 06:25 PM
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#431 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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02/15 NO CARB DAY
MEAL 1 Protein 3 fishies (26P, 3F) ~Train MEAL 2 1 mini carton ew Mushrooms (26.5P) MEAL 3 Protein Peppers 3 fishies (25.5P, 4F) MEAL 4 3.5oz turkey breast w/ dijon mustard Spinach (29P) *2 ew* (7P) MEAL 5 4.5oz ext lean beef w/ mustard Mushrooms, lettuce, peppers (31P, 13F) *2ew* (7P) MEAL 6 1/2 cup cottage cheese protein 1 tsp sf ff jello pudding mix 1 TBS nat pb (25.5P, 6C, 8.5F) 177.5P=710 6C=24 28.5F=256 =990, not including veggies WORKOUT: 1 hour cardio! Sweating like a little piggy! And abs. Plan was to do back, but my traps are still sore. Tomorrow was my rest day, but instead Im going to do my back! Glad to be back on track after my bad cheats yesterday. Eating clean feels good. Last edited by Jill : 02-15-2004 at 09:26 PM. |
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02-15-2004, 06:35 PM
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#432 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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diet looks great today woman! but an HOUR of cardio?
 my god.. Im surprised your still alive. haha esp on no carb day!Im the same, after a big cheat I cant WAIT to eat normal again! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-15-2004, 06:42 PM
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#433 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Ya, I couldnt wait to start eating clean. Im just dreading ANOTHER no carb day tomorrow.
 (punishment) I dont know how'll I'll do it without my oaties.When was the last time you had an actual cheat missy?  |
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02-15-2004, 11:20 PM
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#434 |
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Super Moderator
Super Moderator
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 j/k I cheated this weekend, I'm not one to talk |
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02-16-2004, 06:46 AM
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#435 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Tell me what you cheated on! For real.
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02-16-2004, 06:53 AM
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#436 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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YOU PIGS!!!!!!!!
 and Im NOT kidding!!! you should be ASHAMED of yourselves........................................ ................OK OK yes Im kidding! Im so jealous actaully! omg!! ahhhhhh  another no carb day Jill? ouch!!  last cheat-last weekened I had a Trioplex bar  haha and too many oats. damn this photo shoot. I swear, after I just want to relaaxxxxx a lil eh! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-16-2004, 10:35 AM
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#437 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Yup, another no carb day-2 in a row, Im already suffering!!
Today is an Alberta Holiday "Family Day", and Im having family over for dinner. Im bbq-ing chicken breast!! Yippee! We are also having salad, shrimpies, rice and garlic bread! Im just having chicken, salad and shrimpies. I cant wait till tomorrow morning, oaties! |
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02-16-2004, 10:37 AM
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#438 | |
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Super Moderator
Super Moderator
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Quote:
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02-16-2004, 10:38 AM
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#439 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Quote:
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02-16-2004, 10:49 AM
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#442 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Hey Jodi, you know you said i could have 'all bran' or '100% bran' in replacement of fiber 1. The box said it has 6-8 grams of sugar 1/2 cup serving. Is this ok 4sure?
This is from the website kellogs.ca Ingredients all bran original: Wheat bran, sugar/glucose-fructose, malt (corn flour, malted barley), salt, vitamins (thiamin hydrochloride, pyridoxine hydrochloride, folic acid, d-calcium pantothenate), iron. |
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02-16-2004, 10:53 AM
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#443 |
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Super Moderator
Super Moderator
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The only kind of All Bran you can have is the All Bran with Extra Fiber. Trust me, if you like cardboard, you'll like this stuff
 Fiber One tastes much better. |
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02-16-2004, 10:55 AM
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#444 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Can I have coco?
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02-16-2004, 10:57 AM
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#445 | |
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Super Moderator
Super Moderator
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Quote:
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02-16-2004, 10:58 AM
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#446 | |
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Super Moderator
Super Moderator
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Quote:
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02-16-2004, 12:49 PM
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#447 |
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Lookin' for abs !
Elite Member
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Good Afternoon !
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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02-16-2004, 01:18 PM
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#448 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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looks like I will have to cut back on my cocoa intake
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