Determined

Stacey · 02-19-2004, 02:24 PM

I only used 4 packets of splenda-- And next time I may just use 2 or 3--don't want too much

I would never ever consume more than 4-5 packets of splenda a day!

atherjen · 02-19-2004, 02:34 PM

Im the same Stace-I like to keep my splenda to a minimum. only add 1 pack to my oats. and 1/2 pack to my coffee.
I guess Ill have to give those eggies a try and stop questioning. will have to buy some cocoa when the storm is over!

you think that you could cook the eggies in a pan instead of micrco?

Stacey · 02-19-2004, 02:47 PM

hmmm I don't know about cooking them in a pan???

Jill · 02-19-2004, 02:47 PM

Yup, you can probably cook them in a pan.

The official new name of this Journal is "EGGIES".

jk

atherjen · 02-19-2004, 03:16 PM

you know you love it Jill!!

jstar · 02-19-2004, 05:07 PM

I have the splenda in a box you pour out and too much came out, that's why so much. you definitely don't need that much! Jill - good idea with the PB. I don't think I am allowed tho

Maybe coffee grounds w/choc = mocha eggs!

We should write an egg cookbook!

greekblondechic · 02-19-2004, 05:15 PM

jstar, I've been saying I add instant coffee

Jill · 02-19-2004, 06:52 PM

02/19 LOW CARB DAY

MEAL 1
2/3c oats
Protein
1 egg white
1/2c cottage cheese
4 strawberries
(24P, 52C)

~Train

MEAL 2-----No way I could get carbs in at this meal. Impossible!
Protein
(23P)

MEAL 3
1 can albacore
1 ww pita----long story, couldnt wait for my rice too cook, needed food asap!!!!!
1/4c CRUNCHY brown rice, gross!!!
1 TBS mayo
3 strawberries
3 fishies
(29P, 44C, 8F)

MEAL 4
3.5oz chicken breast
spinach, mushrooms, cukes
3 fishies
(30P, 3F)

MEAL 5
2/3c oats
Protein
1 egg white
1/2c cottage cheese
1TBS nat pb
3 strawberries
(26.5P, 52C, 8.5F)

MEAL 6
Egg whites
2 tsp coco(planned)
1 TBS nat pb
mushrooms
(26P, 9F)
158.5P=634
148C=592
31.5F=284
=1510 Not including veggies or splenda!

WORKOUT: Shoulders, 25mins cardio
Seated DB press
15/10, 17.5/8, 17.5/9, 20/8, 25/7, 25/6
Front DB raises
12.5/9, 12.5/8, 15/7, 15/7-drop-10/9
Reverse overhead DB laterals
10/10, 12.5/8, 12.5/8
Smith machine-behind the neck presses *2, +bar
10/10, 15/8, 17.5/8
Reverse peckdeck
45/9, 50/8, 55/8, 60/6-drop-30/10
Incline DB side raises
7.5/8, 7.5/7, 10/6
DB shrugs
40/9, 40/9, 45/8, 45/8, 50/6

atherjen · 02-19-2004, 06:59 PM

what do you mean you couldnt get in the carbs???

no wonder you were so ravenous next meal and ate raw rice!

silly girl!
nice workout too!!

Jill · 02-19-2004, 07:33 PM

Thanks AJ!

I had an appt immediately after the gym-so i just brought protein and water with me to the appt. I couldnt wait 1 1/2 hours after the gym to eat! Yup, that why I opted for a ww pita and 'raw' rice later!

( I COULD have eaten one of my beaus detour bars!

)

sara · 02-19-2004, 09:03 PM

Quote:

Originally posted by Jill
Thanks AJ!

I had an appt immediately after the gym-so i just brought protein and water with me to the appt. I couldnt wait 1 1/2 hours after the gym to eat! Yup, that why I opted for a ww pita and 'raw' rice later!

( I COULD have eaten one of my beaus detour bars!

)

Was the appointment for you'r knees?

**IainDaniel** · 02-19-2004, 09:25 PM

Hey Jill,

If you premixed your Protein Shake at home you could blend the oats right into the shake.

Something to help out for next time.

greekblondechic · 02-19-2004, 09:26 PM

Preblended shakes must be kept refridgerated

Jill · 02-19-2004, 10:17 PM

It was a nail appt! I didnt want to waste a carb meal by adding oats in my shake!

Sorry ID!

sara · 02-19-2004, 10:32 PM

Quote:

Originally posted by Jill
It was a nail appt! I didnt want to waste a carb meal by adding oats in my shake!

Sorry ID!

manicure?

Jill · 02-19-2004, 11:07 PM

I have gel nails Sara!

I went to the movies tonight-aaaaaaaa i wanted popcon, reese, smarties and gummies. Instead I settled for a diet pepsi.

Then I came home and had reeses eggies!

greekblondechic · 02-19-2004, 11:12 PM

lmao girl, i almost yelled at u til i realized u didnt mean actual reeses

i had the SAME thing omg choc eggs and pb!

Jill · 02-19-2004, 11:15 PM

REESE EGGIESare the best. I think Im in love

gwcaton · 02-20-2004, 05:55 AM

Morning Jill !

Is there anything you can't do with eggs ? you should write a book "1001 ways to prepare eggs."

**IainDaniel** · 02-20-2004, 07:24 AM

Quote:

Originally posted by Jill
It was a nail appt! I didnt want to waste a carb meal by adding oats in my shake!

Sorry ID!

I don't think it would have been a waste. I would say it is very important to get the carb source in directly after a workout (feed the muscles)

I know you may not like it, but we don't always do things we like, sometimes you just have to grunt and bear it.

My Protein shake is downed in about 2 secs, I don't even notice the oats.

Other than that looking good

ncgirl21 · 02-20-2004, 07:30 AM

Morning Chick! Reese eggs

, I'm definatly trying this- I've got to get some cocoa first though!!

atherjen · 02-20-2004, 07:59 AM

Im gonna try those reese eggs tonite too. no more complaining. hehe

and JILL!!!!!!! you MUST have carbs after your workout!!! MUST. hear me!? if its a carb day, have a lil with you. cook some rice ahead and take it with you!

Jill · 02-20-2004, 09:48 AM

Sorry AJ

I hid the scale in the spare bedroom closet.

Jodi-I wiil start keeping track of my splenda-I am no where near an addict. 1 with ppancakes, 1-2 with coffee, and 1 with choc eggies. About a handfull of packs a day. I will start keeping track.

naturaltan · 02-20-2004, 09:58 AM

Jill ...

You gotta be loving this February weather.

**Jodi** · 02-20-2004, 11:08 AM

Quote:

Originally posted by IainDaniel
I don't think it would have been a waste. I would say it is very important to get the carb source in directly after a workout (feed the muscles)

I know you may not like it, but we don't always do things we like, sometimes you just have to grunt and bear it.

My Protein shake is downed in about 2 secs, I don't even notice the oats.

Other than that looking good

Its not a waste - It's mandatory Jill

On a carb day you MUST have carbs meals before and after your workout. You know the reasoning and I don't care if you have an appointment - throw the carbs in your shake

Jill · 02-20-2004, 12:25 PM

Not a waste to my body-I ment a waste of c arb meal eating oats in a shake, Id much rather have a ppancake of something satifying. This was a rare incidence yesterday, its never happend before. You know me Jodi.

I dont have to have my carb meal before my workouts on a low carb day Jodi, do I? I thought that was only on high carb days??? Remember that agreement we made a while back?

Jill · 02-20-2004, 01:10 PM

Quote:

Originally posted by naturaltan

Jill ...

You gotta be loving this February weather.

Hell ya! If it stays this nice sun or mon Im going to go run stairs outside! The ones off whitemud and fox drive. Its a crazy workout! If so my workouts will change a bit next week, it all depends on the weather!! Have a super weekend NT!

naturaltan · 02-20-2004, 01:22 PM

I sometimes do the stairs right across the street here by the MacDonald hotel. You're right, if you run the entire lenght of stairs, it's a great workout.

Have yourself a great weekend - basking in the glorious above 0 temperature Edmonton weather.

**Jodi** · 02-20-2004, 03:19 PM

Quote:

Originally posted by Jill
Not a waste to my body-I ment a waste of c arb meal eating oats in a shake, Id much rather have a ppancake of something satifying. This was a rare incidence yesterday, its never happend before. You know me Jodi.

I dont have to have my carb meal before my workouts on a low carb day Jodi, do I? I thought that was only on high carb days??? Remember that agreement we made a while back?

Jill - what are your goals again?

No I don't r

02-19-2004, 02:34 PM	#542
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Im the same Stace-I like to keep my splenda to a minimum. only add 1 pack to my oats. and 1/2 pack to my coffee. I guess Ill have to give those eggies a try and stop questioning. will have to buy some cocoa when the storm is over! you think that you could cook the eggies in a pan instead of micrco?
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-19-2004, 03:16 PM	#545
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	you know you love it Jill!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-19-2004, 06:52 PM	#548
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	02/19 LOW CARB DAY MEAL 1 2/3c oats Protein 1 egg white 1/2c cottage cheese 4 strawberries (24P, 52C) ~Train MEAL 2-----No way I could get carbs in at this meal. Impossible! Protein (23P) MEAL 3 1 can albacore 1 ww pita----long story, couldnt wait for my rice too cook, needed food asap!!!!! 1/4c CRUNCHY brown rice, gross!!! 1 TBS mayo 3 strawberries 3 fishies (29P, 44C, 8F) MEAL 4 3.5oz chicken breast spinach, mushrooms, cukes 3 fishies (30P, 3F) MEAL 5 2/3c oats Protein 1 egg white 1/2c cottage cheese 1TBS nat pb 3 strawberries (26.5P, 52C, 8.5F) MEAL 6 Egg whites 2 tsp coco(planned) 1 TBS nat pb mushrooms (26P, 9F) 158.5P=634 148C=592 31.5F=284 =1510 Not including veggies or splenda! WORKOUT: Shoulders, 25mins cardio Seated DB press 15/10, 17.5/8, 17.5/9, 20/8, 25/7, 25/6 Front DB raises 12.5/9, 12.5/8, 15/7, 15/7-drop-10/9 Reverse overhead DB laterals 10/10, 12.5/8, 12.5/8 Smith machine-behind the neck presses 2, +bar 10/10, 15/8, 17.5/8 Reverse peckdeck 45/9, 50/8, 55/8, 60/6-drop-30/10 Incline DB side raises 7.5/8, 7.5/7, 10/6 DB shrugs 40/9, 40/9, 45/8, 45/8, 50/6 Last edited by Jill : 02-19-2004 at 11:31 PM.*

02-19-2004, 06:59 PM	#549
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	what do you mean you couldnt get in the carbs??? no wonder you were so ravenous next meal and ate raw rice! silly girl! nice workout too!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-19-2004, 09:25 PM	#552
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	Hey Jill, If you premixed your Protein Shake at home you could blend the oats right into the shake. Something to help out for next time.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-19-2004, 02:24 PM	#541
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	I only used 4 packets of splenda-- And next time I may just use 2 or 3--don't want too much I would never ever consume more than 4-5 packets of splenda a day!

02-19-2004, 02:47 PM	#543
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	hmmm I don't know about cooking them in a pan???

02-19-2004, 02:47 PM	#544
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Yup, you can probably cook them in a pan. The official new name of this Journal is "EGGIES". jk

02-19-2004, 05:07 PM	#546
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	I have the splenda in a box you pour out and too much came out, that's why so much. you definitely don't need that much! Jill - good idea with the PB. I don't think I am allowed tho Maybe coffee grounds w/choc = mocha eggs! We should write an egg cookbook!

02-19-2004, 05:15 PM	#547
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	jstar, I've been saying I add instant coffee

02-19-2004, 07:33 PM	#550
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thanks AJ! I had an appt immediately after the gym-so i just brought protein and water with me to the appt. I couldnt wait 1 1/2 hours after the gym to eat! Yup, that why I opted for a ww pita and 'raw' rice later! ( I COULD have eaten one of my beaus detour bars! )

02-19-2004, 09:26 PM	#553
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Preblended shakes must be kept refridgerated

02-19-2004, 10:17 PM	#554
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	It was a nail appt! I didnt want to waste a carb meal by adding oats in my shake! Sorry ID!

02-19-2004, 11:07 PM	#556
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I have gel nails Sara! I went to the movies tonight-aaaaaaaa i wanted popcon, reese, smarties and gummies. Instead I settled for a diet pepsi. Then I came home and had reeses eggies!

02-19-2004, 11:12 PM	#557
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	lmao girl, i almost yelled at u til i realized u didnt mean actual reeses i had the SAME thing omg choc eggs and pb!

02-20-2004, 09:58 AM	#564
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Jill ... You gotta be loving this February weather.
	just kick'in it in the ole Charger

02-19-2004, 11:15 PM	#558
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	REESE EGGIESare the best. I think Im in love

02-20-2004, 05:55 AM	#559
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Morning Jill ! Is there anything you can't do with eggs ? you should write a book "1001 ways to prepare eggs."
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-20-2004, 07:30 AM	#561
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning Chick! Reese eggs , I'm definatly trying this- I've got to get some cocoa first though!!

02-20-2004, 07:59 AM	#562
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Im gonna try those reese eggs tonite too. no more complaining. hehe and JILL!!!!!!! you MUST have carbs after your workout!!! MUST. hear me!? if its a carb day, have a lil with you. cook some rice ahead and take it with you!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-20-2004, 09:48 AM	#563
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Sorry AJ I hid the scale in the spare bedroom closet. Jodi-I wiil start keeping track of my splenda-I am no where near an addict. 1 with ppancakes, 1-2 with coffee, and 1 with choc eggies. About a handfull of packs a day. I will start keeping track.

02-20-2004, 12:25 PM	#566
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Not a waste to my body-I ment a waste of c arb meal eating oats in a shake, Id much rather have a ppancake of something satifying. This was a rare incidence yesterday, its never happend before. You know me Jodi. I dont have to have my carb meal before my workouts on a low carb day Jodi, do I? I thought that was only on high carb days??? Remember that agreement we made a while back?

02-20-2004, 01:22 PM	#568
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	I sometimes do the stairs right across the street here by the MacDonald hotel. You're right, if you run the entire lenght of stairs, it's a great workout. Have yourself a great weekend - basking in the glorious above 0 temperature Edmonton weather.
	just kick'in it in the ole Charger