Determined

jstar · 03-02-2004, 01:08 PM

Oh, I see, it makes sense to do 2 no days b4 the "cheat.":wink: If you feel you need some carbs on the 2-day no carber the week before you could always just have a small amount pre and/or post workout. Just an idea.

I love reality tv too, especially the Apprentice. I hated Eden but darn it they got me hooked wanting to see what happens and what's in that envelope.

Jill · 03-02-2004, 06:10 PM

03/02 HIGH CARB DAY

MEAL 1: 2/3c oats, protein, 1 ew, 1/2c cottage cheese 1%, 1TBS coco, 1 splenda, 1/2c s straws
(25.5P, 54C)

~Train

MEAL 2: 1c oats, protein, 1 ew, 1/2c cottage cheese 1%, 1 splenda, 1/2c s straws, couple of bites cc meatloaf
(30P, 72C) I was so friggin hungry this meal!!! I could have even eaten more!

MEAL 3: 68g ww pasta, 4oz cc meatloaf, 2 TBS tomato paste, 1/2c s straws
(35P, 65C, 12F)<----This is a pretty good estimate

MEAL 4: 2/3c oats, protein, 1/2c s straws, 3 fishies
(25P, 40C, 3F)

MEAL 5: 3ox chix, lettuce, 3 fishies
(27P, 3F)

MEAL 6: 6 ew's, 1TB coco, 1TBS nat pb, 1 splenda, veggies
(26P, 3C, 9.5F)

169P, 234C, 27.5F
=1860. I feel like a huge pig today.

02/03
WORKOUT: 10 mins cardio, Leggies
Smith machine squats (per side)
35/10, 35/10, 40/8, 45/8, 50/6
Smith machine squats *feet close* (per side)
35/10, 40/8, 45/8, 50/6
DB walking lunges
17.5/8, 17.5/8, 20/8, 20/8
Leg Press (per side)
100/8, 105/8, 110/8, 115/7
Hip adductor
120/8, 125/8, 130/8, 135/7-drop-95/8
DB deadlifts
25/9, 30/8, 30/8, 35/7, 40/6
Calf raises
70/8, 70/8, 70/8
Seated leg curl
50/8, 50/8, 50/8-drop-30/8
Leg extensions
50/8, 55/7, 60/7, 65/6

atherjen · 03-02-2004, 06:14 PM

1860 cals and you feel like a pig?

thats hilarious!!!! girl, that is small amount of food!

looks yummy tho. gosh very time u post that CC meatloaf I wish I had an oven!!

did you get my card yestarday?!?

Jill · 03-02-2004, 06:20 PM

No, what card?

atherjen · 03-02-2004, 06:23 PM

no?!?!?! I sent it to the email addy that you sent me those FWD's.

damn it was cute!

sara · 03-02-2004, 06:29 PM

you don't count the fat in the chicken in meal 5?

Jill · 03-02-2004, 06:34 PM

I never count the fat in chicken breast. Such a small amount. I am not that anal.

sara · 03-02-2004, 06:40 PM

what fat you count then?

Jill · 03-02-2004, 06:51 PM

Get real. How much fat is in a skinless chicken breast? Trace amounts Sara.

sara · 03-02-2004, 06:55 PM

For me everything counts, even the Fat from oats

Jill · 03-02-2004, 07:00 PM

Naaaaa! Dont become too obsessive....... That a # 1 sign of an ED Sara.

atherjen · 03-02-2004, 07:32 PM

I agree. I mean heck when I have a TBLS of cocoa I dont even count that!

Jillybean.. did you check your email? still nothing??

Jill · 03-02-2004, 07:35 PM

No email yet

**Jodi** · 03-02-2004, 08:24 PM

Quote:

Originally posted by atherjen
1860 cals and you feel like a pig?

thats hilarious!!!! girl, that is small amount of food!

No shit! I eat more than her while I'm cutting.

Jill · 03-02-2004, 08:25 PM

Seriously? I feel like a fat heffer today. Im also cranky.

Jill · 03-03-2004, 10:40 AM

My

hurts oh so bad today, it was even killing me last night from my leggie workout yesterday am. My quads are so sore too! I want legs that that pic Jodie posted.

Today was suposed to be my rest day, BUT, I only work till 3 so Im gonna go do some killer cardio for my leggies, and abs. Have a super one all!

I'm Trying · 03-03-2004, 11:20 AM

Hi Jill

Just checking out your journal.

Jill · 03-03-2004, 11:21 AM

Hey ID, my Visa has been charged for the yoho.

jstar · 03-03-2004, 11:24 AM

oooh I love it when I am sore from a leg workout. Good job!

Sara - I count everything too (or at least try to). I am not anal I just want to know what I'm eating so I can adjust accordingly.

greekblondechic · 03-03-2004, 11:31 AM

I hate counting macros!!!!!!!!!!!!!!!!!!!!!!!!!!!

Right now I'm just trying to stick to appropriate portions

Jill · 03-03-2004, 11:35 AM

Im starting to get sick of counting macros too. I may stop soon-its now getting annoying. Ive gotten the portion size thing pretty much down pat.

Jill · 03-03-2004, 12:27 PM

SHIT ALL! I just got a letter from the 'Canada' health inspector. My yoho has been "refused entry" into canada. Bulk nutrition has already charged my visa, will they just credit me back? Sorry ID!

sara · 03-03-2004, 12:35 PM

Quote:

Originally posted by jstar

Sara - I count everything too (or at least try to). I am not anal I just want to know what I'm eating so I can adjust accordingly.

Counting macros for now to see I won't go over rmy limit.. just the protein/fat macros

atherjen · 03-03-2004, 01:05 PM

I though that would happen!!!!
uh oh!!

ummm you should get your money? I think.
maybe not. come to thinkof it.. I dont think so!

Jill · 03-03-2004, 01:06 PM

Why wont I get my $$$$ back?

atherjen · 03-03-2004, 01:08 PM

b/c I dont think that they will send the Yhcl back to bulknutrition. they keep it. and so your money isnt refunded. I dont think
I COULD be wrong!

Jill · 03-03-2004, 01:09 PM

i just called health canada. they said they send it back so I should get a refund.

**Jodi** · 03-03-2004, 01:11 PM

That sucks

Sorry to hear. Well, hopefully you get your money back. Just stick with the EC and it will be fine.

ncgirl21 · 03-03-2004, 02:20 PM

Hope you get your money back! Was it real expensive?

Jill · 03-03-2004, 02:35 PM

About $50 canadian!

03-02-2004, 06:14 PM	#813
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	1860 cals and you feel like a pig? thats hilarious!!!! girl, that is small amount of food! looks yummy tho. gosh very time u post that CC meatloaf I wish I had an oven!! did you get my card yestarday?!?
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-02-2004, 06:23 PM	#815
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	no?!?!?! I sent it to the email addy that you sent me those FWD's. damn it was cute!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-02-2004, 07:32 PM	#822
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	I agree. I mean heck when I have a TBLS of cocoa I dont even count that! Jillybean.. did you check your email? still nothing??
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-03-2004, 11:20 AM	#827
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Hi Jill Just checking out your journal.
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

03-03-2004, 01:05 PM	#834
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	I though that would happen!!!! uh oh!! ummm you should get your money? I think. maybe not. come to thinkof it.. I dont think so!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-02-2004, 01:08 PM	#811
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Oh, I see, it makes sense to do 2 no days b4 the "cheat.":wink: If you feel you need some carbs on the 2-day no carber the week before you could always just have a small amount pre and/or post workout. Just an idea. I love reality tv too, especially the Apprentice. I hated Eden but darn it they got me hooked wanting to see what happens and what's in that envelope.

03-02-2004, 06:10 PM	#812
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	03/02 HIGH CARB DAY MEAL 1: 2/3c oats, protein, 1 ew, 1/2c cottage cheese 1%, 1TBS coco, 1 splenda, 1/2c s straws (25.5P, 54C) ~Train MEAL 2: 1c oats, protein, 1 ew, 1/2c cottage cheese 1%, 1 splenda, 1/2c s straws, couple of bites cc meatloaf (30P, 72C) I was so friggin hungry this meal!!! I could have even eaten more! MEAL 3: 68g ww pasta, 4oz cc meatloaf, 2 TBS tomato paste, 1/2c s straws (35P, 65C, 12F)<----This is a pretty good estimate MEAL 4: 2/3c oats, protein, 1/2c s straws, 3 fishies (25P, 40C, 3F) MEAL 5: 3ox chix, lettuce, 3 fishies (27P, 3F) MEAL 6: 6 ew's, 1TB coco, 1TBS nat pb, 1 splenda, veggies (26P, 3C, 9.5F) 169P, 234C, 27.5F =1860. I feel like a huge pig today. 02/03 WORKOUT: 10 mins cardio, Leggies Smith machine squats (per side) 35/10, 35/10, 40/8, 45/8, 50/6 Smith machine squats feet close (per side) 35/10, 40/8, 45/8, 50/6 DB walking lunges 17.5/8, 17.5/8, 20/8, 20/8 Leg Press (per side) 100/8, 105/8, 110/8, 115/7 Hip adductor 120/8, 125/8, 130/8, 135/7-drop-95/8 DB deadlifts 25/9, 30/8, 30/8, 35/7, 40/6 Calf raises 70/8, 70/8, 70/8 Seated leg curl 50/8, 50/8, 50/8-drop-30/8 Leg extensions 50/8, 55/7, 60/7, 65/6

03-02-2004, 06:20 PM	#814
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	No, what card?

03-02-2004, 06:29 PM	#816
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	you don't count the fat in the chicken in meal 5?

03-02-2004, 06:34 PM	#817
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I never count the fat in chicken breast. Such a small amount. I am not that anal.

03-02-2004, 06:40 PM	#818
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	what fat you count then?

03-02-2004, 06:51 PM	#819
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Get real. How much fat is in a skinless chicken breast? Trace amounts Sara.

03-02-2004, 06:55 PM	#820
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	For me everything counts, even the Fat from oats

03-02-2004, 07:00 PM	#821
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Naaaaa! Dont become too obsessive....... That a # 1 sign of an ED Sara.

03-02-2004, 07:35 PM	#823
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	No email yet

03-02-2004, 08:25 PM	#825
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Seriously? I feel like a fat heffer today. Im also cranky.

03-03-2004, 10:40 AM	#826
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	My hurts oh so bad today, it was even killing me last night from my leggie workout yesterday am. My quads are so sore too! I want legs that that pic Jodie posted. Today was suposed to be my rest day, BUT, I only work till 3 so Im gonna go do some killer cardio for my leggies, and abs. Have a super one all!

03-03-2004, 11:21 AM	#828
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Hey ID, my Visa has been charged for the yoho.

03-03-2004, 11:24 AM	#829
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	oooh I love it when I am sore from a leg workout. Good job! Sara - I count everything too (or at least try to). I am not anal I just want to know what I'm eating so I can adjust accordingly.

03-03-2004, 11:31 AM	#830
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	I hate counting macros!!!!!!!!!!!!!!!!!!!!!!!!!!! Right now I'm just trying to stick to appropriate portions

03-03-2004, 11:35 AM	#831
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Im starting to get sick of counting macros too. I may stop soon-its now getting annoying. Ive gotten the portion size thing pretty much down pat.

03-03-2004, 12:27 PM	#832
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	SHIT ALL! I just got a letter from the 'Canada' health inspector. My yoho has been "refused entry" into canada. Bulk nutrition has already charged my visa, will they just credit me back? Sorry ID!

03-03-2004, 01:06 PM	#835
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Why wont I get my $$$$ back?

03-03-2004, 01:08 PM	#836
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	b/c I dont think that they will send the Yhcl back to bulknutrition. they keep it. and so your money isnt refunded. I dont think I COULD be wrong!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-03-2004, 01:09 PM	#837
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	i just called health canada. they said they send it back so I should get a refund.

03-03-2004, 01:11 PM	#838
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	That sucks Sorry to hear. Well, hopefully you get your money back. Just stick with the EC and it will be fine.
	Essence EFA

03-03-2004, 02:20 PM	#839
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Hope you get your money back! Was it real expensive?

03-03-2004, 02:35 PM	#840
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	About $50 canadian!