Thread: Determined

well you could put bis with back and tri's with chest so that your not having so many workout days in a row.

I find my tris are way to sore after my chest workouts. I used to do bis and back together, I might go back to doing that. I hate doing bis and tris the most! BTW, I miss your abs AJ! Do you like to be called AJ or Jen? NORMALLY, I dont workout 5 days in a row, It just depends on my 'work' schedule!

well then you could move tris with shoulders. how would that work? just make sure that shoulder day is not after chest day. I dont really like doing bi's/tris together either.
you can call me what you want babes. and my ol belly? I was getting sick of looking at it!

Jodi, can I have low carb bread on a high or low carb day? My mom says she saw it at the grocery store, Im gonna go buy some, if its allowed!

Originally posted by Jill
Jodi, can I have low carb bread on a high or low carb day? My mom says she saw it at the grocery store, Im gonna go buy some, if its allowed!

High carb day only. 2 slices no more!

Yaaaaaa ! Thanks Girl

Hey Jodi, sorry to be so annoying, but Im hooked on salmon fillets! I grill them in my george forman. Fitday says 1oz=6P, 1.6F, is that what you go by?

Saturday, January 24 - NO CARB DAY

Meal 1 - 6 whites, 1 yolk, 1 oz turkey breast slice, lf cheese slice, green peppers, 3 fishies
(33P, 10F)
Meal 2 - 4.5oz chicken breast, mustard, steamed broc & cauli
(30.5P)
Meal 3 - Protein, 2TBS 1/2 n' 1/2, 2 fishies
(32P, 5F)
Meal 4 - 6oz salmon (starvin), lettuce, cukes, peppers, pickles, low cal dressing
(36P, 10F)
Meal 5 - Protein, 2TBS 1/2 n' 1/2, 1TBS nat pb
(35P, 11F)



WORKOUT:
Rest day yay.

Hey babe! I'm so glad you're back! I'm keeping my eye on you so don't run off again.

It looks great in here, lots of hard work and good eating. I love salmon too. I have two friends that keep me stocked up, they fish a lot.

I'm going to look into that PVL. What flavors have you tried? I just might go to GNC tomorrow and see if I can get a sample.

Originally posted by Jill
Saturday, January 24 - NO CARB DAY

Meal 1 - 6 whites, 1 yolk, 1 oz turkey breast slice, lf cheese slice, green peppers, 3 fishies
(33P, 10F)
Meal 2 - 4.5oz chicken breast, mustard, steamed broc & cauli
(30.5P)
Meal 3 - Protein, 2TBS 1/2 n' 1/2, 2 fishies
(32P, 5F)
Meal 4 - 6oz salmon (starvin), lettuce, cukes, peppers, pickles, low cal dressing
(36P, 10F)
Meal 5 - Protein, 2TBS 1/2 n' 1/2, 1TBS nat pb
(35P, 11F)



WORKOUT:
Rest day yay.

PERFECT!! you had an awesome day! ohhh Im so proud! hehe
and hey all that salmon is good for you, I love it! over christmas I sat down with my family and ate 4.5 fresh salmon steaks.
doing great hun! Keep it up!

Thanks boss AJ! Ever since holidays, I am in love with salmon. its more of a treat 1-2 times a week cause its so bloody expensive here! My cravings are slowly getting better. Im also reading Dr.Phils weight loss book-trying to get in touch with my emotions in realtion to food. Sound real corney, I know, but it has already helped. Have a super day all, Im off to pump some iron at the gym. Crap, another 2-3 feet of snow, I hate winter already!

I hear ya hun, I live in a harbour city and its a bit less expensive here then elsewhere but I still find it to be too much money for me if I wanted to eat it daily. its sooo good tho!
and hey that book doesnt sound corny at all!! Glad to hear that your getting something out of it.
Im off to the gym in a bit as well. chest/tri days for me. I am SOOO not looking forward to the walk there. its -30F here today!!!

Originally posted by Jill
Hey Jodi, sorry to be so annoying, but Im hooked on salmon fillets! I grill them in my george forman. Fitday says 1oz=6P, 1.6F, is that what you go by?

Sounds good to me

-32F AJ. I win. Thanks Jodi! How are things with you going? Enjoying your new city? Training looks great over at Avant, right on. And diet, you are the diet in queen in my books!

Sunday, January 25 - LOW CARB DAY

Meal 1 - Protein, 2 TBS 1/2 n 1/2
(32P, 3F)
Meal 2 - P Pancake, 1 asian pear, 1 TBS sf jam, 2 fishies
(30P, 62C, 4.5F)
Meal 3 - Protein, 2 TBS 1/2 n 1/2, big salad, low cal dressing, 2 fishies
(32P, 5F)
Meal 4 - 5 oz ext lean beef, 1 slice lf cheese, 1/2 cup oats, 1/2 cup fiber one, 1 apple, big salad with low cal dressing
(36P, 64C, 12F?)
Meal 5 - 4 oz turket breast, mustard, 1/2 TBS mayo, sf jello, 3 fishies
(32P, 5F)

WORKOUT:

Chest, 40 mins cardio

diet looks great hun

Thanks Aj. Another No carb day today-3rd in 6, it hurts! With the windchill it feels like -45 today!!!!!!!!!!!!!!! FOR REAL. THIS SUCKS!

the temp is -52°C here with the windchill ... brrrrrrr

NT!! that teribble!! its -40C here.. and I thought that was killer!!!

haha dont feel bad, today is my no carb day too Jill, we'll make it through the day! *mmm oatmeal* hehe sorry!

Jill is enduring this temp with me Welcome to Edmonton in January.

Monday, January 26 - NO CARB DAY

Meal 1 - 6 whites, 1 yolk, 1 slice ff cheese, 1.5 oz deli turkey breast, 2 fishies
(36P, 9F)
Meal 2 - 4.5 oz turkey breast, 1 TBS mayo, lettuce, 2 fishies
(38P, 7F)
Meal 3 - Protein, 2 TBS 1/2 n 1/2
(32P, 3F)
Meal 4 - 4 oz turkey breast, 1 slice ff cheese, lotsa lettuce, broc, peppers, with low cal dressing, sf jello, 2 fishies
(34P, 2F)
Meal 5 - 2.5oz turkey breast, 2.5oz salmon, 1 slice ff cheese, radishes and cukes, 1 TBS pb, sf jello
(38P, 10.5F)

Protein a liitle to high today, I think



WORKOUT:
Back, 30 mins light cardio-hard, very weak today, cause of the now carbs. Cant wait for oats tomorrow.

Man Jill... you are GOOD!! VERY DISCIPLINED! I hate oatmeal. Blah! Enjoy your carbs tommorow sweetie!

Disciplined? Trying real hard, thanks!! I cant wait till tomorrow!!!

Here is a pic from mexico-me and my honey

The beach!

Awwww you guys look so cute!! Where in Mexico? I'm going in 3 weeks.

Your diet looks great girl - keep up the good work!

awww you two are cutie!!! and VERY tanned! oh my!!!
today was my NO carb day too hun!!! almost over. thank goodness, cant for for oats in the morning either,, MMMMMM

Thanks girls! Ya, I was so tanned I loved it!! Its starting to fade now