naturaltan

pics ... or coffee will suffice.

just kick'in it in the ole Charger

Jill

Which do you want NT?

naturaltan

like I say at Christmas dessert, both please?

just kick'in it in the ole Charger

Jill

K, pics in the next 2 weeks, promise... When/where do you want to do coffee??

BTW, do you know Leanna Martens from cf? Steve goes there 2X a month and is always talking about how hot she is. (he doesnt even know her!) Been to her website and seen her on "taking it off", that weight loss show on life(16). Has the misses ever consulted her?

naturaltan

I'm in Calgary this week, so maybe next week might work for coffee.

Yep, the missus has consulted with her. She's very personable. I think she makes a great PT. She is quite an attractive lady if I say so. She has a terrific figure.

just kick'in it in the ole Charger

Jill

So Ive heard, SEVERAL times!

Next week Im working CRAZY hours, like 50! We'll figure something out!

naturaltan

yeah, coffee with Jill

just kick'in it in the ole Charger

atherjen

heya Jillybean - did you get my card this morning?

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Jill

03/09

MEAL 1: 2/3C oats, 1/2C cc, 1 ew, 1T coco, Protein, 1/2C s straws
(25.5P, 53C, 2F)

MEAL 2: 3.5oz chix, sprouties, lettuce
(9P, 2F)

MEAL 3: 2.5oz chix, broccoli, protein
(25P)

MEAL 4: Protein, too many cashews / almonds
(27P, ?F)

~Train

MEAL 5: 2/3C oats, 1/2C cc, 1 ew, 1T coco, Protein, 1/2C s straws
(25.5P, 53C, 2F)

MEAL 6: Ew's, 1 oat/app muffin , broccoli, 1 TSP pb
(29.5P, 13C, 3F)



WORKOUT: Chest, 40 mins cardio
Good chest workout! Will post tomorrow-book is in my car To lazy to go to the garage!

greekblondechic

theres a book!?! i always wondered how anyone can remember all those numbers LOL!!!

Jill

Silly girl-I bought the cutest notebooks from Ikea-a different one for each bodypart. Im so fashionable...

greekblondechic

maybe you should be the host on trading spaces lol

i really want to eat carbs as brain food..but my trip in a few days...UGHHHHHHH

atherjen

Viv you NEED your brains girly!!

your not the only weird one Jillybean- I have journals for my workouts too... only a couple pages left in this one. time for a new one soon!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Jill

Im bringing some of thoses muffins to my parents AJ! he he

Woke up with killer knee pains, still had a pretty good leggie workout. People were staring at me doing DB deadlifts with 45! (maybe cause I was making some noises too lol) I was impressed with myself!! This is my fav leg exercise! To top it off I glanced in the mirror and my arms looked pretty muscular! and I didnt do any upper body today!

Im glad Im feelling better with myself.

naturaltan

in the past little while, the missus has been showing me her buff arms. She flexes and points out the bicep muscle. Once she gets the bf down, she will have a pretty decent set of pipes.

just kick'in it in the ole Charger

JLB001

GOOOOOOOOOOOOOO JILLIEEEEEEEEEEEEEE. eat a muffin for me plz.

"When you get to the end of your rope, tie a knot in it and hang on."

atherjen

JILLYBEAN!!!!! I your new avi!!! your so beautiful chickie!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

greekblondechic

omg jillian u are soooo pretty!!!!!! if i wasnt straight....

Jill

03/09

MEAL 1: 1/2C oats, 1/2C cc, 1ew, protein, 1T coco, oat muffin, 1/2C s straws, 1 splenda
(25.5P, 56C, 2F)

~Train

MEAL 2: 1/2C oats, 1/2C cc, 1ew, protein, oat muffin, 1/2 apple, 1 splenda
(25.5P, 59C, 1F)

MEAL 3: Ew's, 1tsp nat pb
(28P, 3F)

MEAL 4: Protein, 6 almonds, 1 fishie, 1 oat muffin
(28P, ?F, 13C)

MEAL 5: approx 4oz chix, lettuce, sprouties-went to parents, skipped the rice-a-roni and creamed corn!
(34P)

*few of mommies crisp minis*

MEAL 6: Ew's, 1T nat pb, 1T coco, 1 splenda, broccoli
(26.5P, 3C, 9.5F)

WORKOUTS:
03/08 Chest, 40 mins cardio
DB incline
20/10, 20/10, 25/8, 30/7, 35/6, 35/6-drop-20/8
DB flys
25/8, 25/8, 30/7-drop-20/8
Flat DB press
25/8, 25/8, 30/8, 30/7, 35/6!
Cables
20/10, 25/8, 30/7, 22.5/9
Chest press-machine
60/10, 65/9, 75/8, 85/6


03/09 Leggies, 15min cardio
DB lung on box
17.5/10, 20/9, 25/8, 25/7
Smith machine squat-wt per side
45/8, 45/8, 45/8, 45/8
Leg press-wt per side
100/10, 110/9, 120/8, 120/7
Leg press-close-wt per side
120/8, 120/8, 120/7
Leg extension
50/8, 50/8, 55/8, 60/7, 65/7-drop-30/7
DB deadlifts
30/9, 30/8, 35/8, 40/7, 45/6!
BB deadlifts
60/10, 65/8, 70/7
Seated leg curl
50/8, 50/8, 45/8, 40/9
Hip Adductor
125/9, 130/8, 135/7-drop-85/10
My hammies are already killing me!!!!

atherjen

look at all the oat muffins!!! someone likes!

and I am SOOOOOO happy to see deadlifts!
awesome workouts Jillybean!!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Sapphire

Hey Jillie!!

I love your new AVI!! So pretty!!! I LOVE your hair, so curly!! LUCKY!!!!

I am getting my hair colored next Wednesday... I am gonna try going blonde... not TOO blonde though.

Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622

naturaltan

you don't know how many times we've (the missus and I) have heard that. after a few drinks, we've seen that change as well ...

just kick'in it in the ole Charger

greekblondechic

I dont drink

Besides, the most I'd ever do is kiss a girl.. I don't even go beyond that w/ guys.. for now..

Jilly wake up

naturaltan

understood angel GBC

just kick'in it in the ole Charger

Jill

Thanks Sappy! Im so in need of my streaks re-done. (im going super blonde for the summer) I told myself I wasnt going to get my hair done till I lost some fat-im ready to say fuck it already, my hair also need a trim cause its an afro!

Nt and Greeky, you 2 are silly!!!!!!!!

Today I got up at like 6am-today was supposed to be my rest day but last night when I finshed cooking my turkey/beef cc meatloaf I got a little carried away, probably ate like 4 oz at 11pm! So I went and did 40 mins of cardio-also to help recover my 'oh so sore' hammies, they are killing me!

Jill

Jodi-the turkey cc meatloaf rocks! I made a beef one and a turkey one last night. I guess the turkey is better for me cause the lower amount of fat-steve eats almost 1/2 of the beef one at a time, and i use like 2 pound of meat!

Isn it so hard to only eat 3-4 oz though???? Im really wanting double that!

Jodi

3 oz.?

I eat 5 oz. and guesstimate its about 30-35G P

Essence EFA

Jill

Im not sure about the macros-1oz is about 7p would you say for the beef/turkey? Carbs very minimal with only 1/2 cup of oaties and the tom paste(and cc)-what is your guess on the carbs per oz?

naturaltan

my curly-haired sister ...