Determined

**hikerchick** · 01-28-2004, 11:29 AM

Originally posted by Jill
This is weird, but good. My candy and sweets cravings are getting less each day. For the last 2 days I was craving PB, the nat stuff too! I used to despise it! Keep up the good work to me!

I love natty pb - I could live on it! I'm so glad you're coming around!

**atherjen** · 01-28-2004, 11:29 AM

Originally posted by Jodi
Yes that is ok. 1-1.5 is good.

I agree. shoot for 1g minimum. I usually get 1.5g/lb

**naturaltan** · 01-28-2004, 11:31 AM

Originally posted by Jill
This is weird, but good. My candy and sweets cravings are getting less each day. For the last 2 days I was craving PB, the nat stuff too! I used to despise it! Keep up the good work to me!

Hottie alert ...

... better inform Steve he'll have the guys cat calls to deal with even more so this summer.

**Jill** · 01-28-2004, 11:38 AM

NT, you are a sweetie!!! Did you look at my mexico pics? This weather sucks eh!

**naturaltan** · 01-28-2004, 12:04 PM

I'm no sweetie ... I've just noticed a complete 180 turnaround in your attitude towards doing what needs to be done.

I did see your pics and immediately when to look at our Mexico pics to put warm thoughts into our heads. It looks as though you had a great time! And does this weather suck ... BIG TIME!

**Sapphire** · 01-28-2004, 12:18 PM

Hey Jill!!!

Just saying

**Jill** · 01-28-2004, 12:41 PM

Hey found low carb bread, 7 carbs per slice. Would that ONLY be allowed on my high carb days? Say I eat 2 slices, thats only 14C, fairly low. im thinking it would be okay on low carb days too. Havent even tasted it yet...just checkin!

**Jodi** · 01-28-2004, 12:47 PM

Originally posted by Jill
Hey found low carb bread, 7 carbs per slice. Would that ONLY be allowed on my high carb days? Say I eat 2 slices, thats only 14C, fairly low. im thinking it would be okay on low carb days too. Havent even tasted it yet...just checkin!

Bread only on high carb days. Check TP's article again and you'll see

**nikegurl** · 01-28-2004, 01:08 PM

Jill - you're doing a "helluva helluva" job! this is a great journal. i'm definitely going to have to read it more often!

**Jill** · 01-28-2004, 04:56 PM

Thanks Ng! Jodi, can I have avocado??

**atherjen** · 01-28-2004, 05:01 PM

hmmm I think that if you count avocado as a fat source you're fine!

(let Jodi back me up or say for definite )

**Jill** · 01-28-2004, 08:43 PM

01/28 NO CARB DAY

MEAL 1
6 whites
1oz deli turkey
1 slice ff cheese
1 TBS nat pb
(32P, 8F)

MEAL 2
4oz cottage cheese meatloaf-(very little bit of oats, id say 2C)
lettuce / low cal dreesing
2 fishies
(31P, 14F)

MEAL 3
Protein
2 TBS 1/2 n 1/2
2 fishies
(30P, 5F)

MEAL 4
Chicken Breast
Lettuce / low cal dressing
(35P)

MEAL 5
4oz cottage cheese meatloaf-(very little bit of oats, id say 2C)
1 TBS nat pb
(36P, 20F!!-too much I think!)

WORKOUT: Rest Day

**atherjen** · 01-28-2004, 08:51 PM

looks good!

is that cottage cheese meatloaf Jodi's recipe?

**Jill** · 01-28-2004, 08:57 PM

Yup-except I only put in 1/4 cup of oats for the whole thing, and a couple of TBS of tomato paste. My macros for that meal are an estimate. Have you ever had it? Its the best, no seriously!

**Jill** · 01-29-2004, 11:51 AM

Oats today, aaaaaa

**atherjen** · 01-29-2004, 12:01 PM

hush you.. I want oats!

I havent tried the meat loaf recipe yet.... I dont have an oven!

sounds soo yummy tho!

**Jodi** · 01-29-2004, 12:02 PM

Originally posted by Jill
Thanks Ng! Jodi, can I have avocado??

Yes! Be sure to count the fat. Could be used during one of your higher fat meals. Especially on No carb day.

**Jill** · 01-29-2004, 12:28 PM

Oats and PP. Havent had it in months AJ. (hooked on p pancakes) Forgot how good it tasted! Yum! I suffered yesterday. I feel for ya. Thanks Jodi. I ate TONNES of gaucamole in mexico, i might make some for sat-and use it as my high fat meal. Yesterday my last meal had around 20g of fat-too much do you ladies think? And i always foget to count the protein in the peanut butter. Big prob? Thanks beauties, you 2 are the best!

**Jodi** · 01-29-2004, 12:39 PM

Yes, that is WAY too much fat. You should only be taking in 30-40G a day and that includes the fish oil.

**Jill** · 01-29-2004, 09:22 PM

01/29 LOW CARB DAY

MEAL 1
Protein
1 TBS 1/2 n 1/2
3 fishies
(30P, 4.5F)

Train-Bis and Tris, 40 mins cardio

MEAL 2
3/4 cup oats
Protein
1/2 Asian pear
3 fishies
(32P, 49C, 3F)

MEAL 3
6 whites
1oz deli turkey breast
1 slice ff cheese
3 fishies-i think, i cant remember for sure!
(32P, 3F)

MEAL 4
3/4 cup oats
Protein-10g
1/2 cup cc
1 egg white
1 TBS sf jam
lettuce, cukes, radishes, low cal dressing
1 apple
3 fishies
(30P, 65C, 5.5F)

-sf jello-

MEAL 5
4 oz chicken breast
zuk, cauli, broc steamed
1 1/2 TBS nat pb
(37P, 14F)

**Sapphire** · 01-30-2004, 05:53 AM

Hi Ladies!

Hey Jill or Jodi, where can I get this meatloaf recipe?? I want to try it!!

Jill you are doing GREAT!!! I am very impressed with your discipline!

**atherjen** · 01-30-2004, 06:42 AM

Originally posted by Jill
01/29 LOW CARB DAY

MEAL 1
Protein
1 TBS 1/2 n 1/2
3 fishies
(30P, 4.5F)

Train-Bis and Tris, 40 mins cardio

MEAL 2
3/4 cup oats
Protein
1/2 Asian pear
3 fishies
(32P, 49C, 3F)

MEAL 3
6 whites
1oz deli turkey breast
1 slice ff cheese
3 fishies-i think, i cant remember for sure!
(32P, 3F)

MEAL 4
3/4 cup oats
Protein-10g
1/2 cup cc
1 egg white
1 TBS sf jam
lettuce, cukes, radishes, low cal dressing
1 apple
3 fishies
(30P, 65C, 5.5F)

-sf jello-

MEAL 5
4 oz chicken breast
zuk, cauli, broc steamed
1 1/2 TBS nat pb
(37P, 14F)

*high five to you*

PERFECT day!! Keep it up hun!

**atherjen** · 01-30-2004, 06:44 AM

Originally posted by Sapphire
Hi Ladies!

Hey Jill or Jodi, where can I get this meatloaf recipe?? I want to try it!!

here you go Sapp! (I know Im not Jill or Jodi!

)

1 c small-curd cottage cheese
1 egg lightly beaten
1/4 c tomato paste
2 T. chopped onion
1 T Spicy Mustard
1/2 C Oats
1 tsp. salt
1/8 tsp. pepper
1 lb lean ground beef or turkey or 1/2 beef 1/2 turkey
1/3 c grated Parmesan cheese

In a bowl, combine the first eight ingredients. Add beef and mix well.
Press into an ungreased 8 inch square baking pan. Bake at 350 for 20
minutes. Sprinkle with Parmesan cheese; bake 10-15 minutes longer or until
meat is no longer pink. Drain; let stand 10 minutes before cutting.

**Jill** · 01-30-2004, 10:35 AM

You can really adjust the recipe to your tastes Saph. I only put 1/4 cup of oats, no parmesan cheese, and other spices to taste. I actually bake mine for closer to an hour, and drain a few times while cooking. I like the top quite brown, maybe I just over cook it a bit! This stuff for really is sooooo yummy! Its hard to just eat 4-5 oz when i really would like to be eating 10! P.s thanks for the encouragement Saph and AJ!

**atherjen** · 01-30-2004, 12:11 PM

MMm I think that I could eat the entire loaf of it EASy!

I was born with a huge appetite. Mom used to worry about it. haha
gosh, Jill you have got to bake me one of thsoe and send it express!

mmm all brown on the top, just the way I would like it!

How you doing today?

**Jill** · 01-30-2004, 12:21 PM

Great, today is my high carb day! Except, i totally pigged out at meal 2, so Im gonna be more careful for the rest of the day. Its cause I tried that low carb bread-ya its low carb but 3 slices didnt come close to filling me up! (I should have stuck to my oats

)So I ate fiber one and pb! If i could mail you a meatloaf, I would for sure honey, you have been a huge help and a great inspiration to me! Low carb day for you?

**Sapphire** · 01-30-2004, 12:39 PM

Yum!! Thanks Atherjen and Jill!! I am definitely gonna make that meatloaf, probably without the parmesan cheese though.

Thanks for the recipe!!

**Jill** · 01-30-2004, 05:23 PM

01/30 HIGH CARB DAY

MEAL 1
1 slice lc bread (7C)
Protein
3/4 cup oats
1 TBS sf Jam
1/2 apple
2 fishies
(33P, ?C, 3F)

~Train: Shoulders, Abs, 35 mins cardio

MEAL 2
3 slices lc bread
4 oz deli turkey breast
1 slice ff cheese
1 TBS nat PB, 1 sf Jam
1/2 apple
Some fiber 1
(43P

, ?C, 11.5F) Gosh Im a little piggy!

MEAL 3
3/4 cup Oats
1/2 cup cottage cheese
10-12g Protein
1 egg white
2 TBS sf suryp
Asian Pear
3 fishies
(30P, ?C, 3F)

MEAL 4
4 oz chicken breast
Steamed broc and cauli
3 fishies
(34P, 3F)

MEAL 5
4 oz chicken breast
1/4 cup avacado mashed
lettuce
sf jello
(34P, 9F)

I think I might start recording my weight workouts...We'll see, Im kinda lazy!

**atherjen** · 01-30-2004, 08:20 PM

stop being so lazy and post it up hehe

diet looks yummy today!! MMm was meal 3 prot pancakes?

**Jill** · 01-30-2004, 08:32 PM

Originally posted by atherjen
stop being so lazy and post it up hehe

diet looks yummy today!! MMm was meal 3 prot pancakes?

Yup! (It was yummy today) When i get home im having chicken and homeade guacamole-avacado+spice! I cant wait!!!!!

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