Determined

Jill · 01-31-2004, 06:49 PM

01/31 NO CARB DAY

MEAL 1
Protein
1 TBS 1/2 n 1/2
3 fishies
(33P, 6F)

MEAL 2
4.5oz chicken breast
1/4 cup mashed avacado
1 fishie
(38P, 10F)

MEAL 3
Protein
1 TBS 1/2 n 1/2
1 fishie
(32P, 2.5F)

MEAL 4
5.5 oz salmon
lettuce, green beans
sf jello
(33P, 9F)

MEAL 5
6 whites
1oz deli turkey breast
1 slice ff cheese
sf jello
(32P)

REST DAY!

atherjen · 01-31-2004, 08:38 PM

looks good hun! I wish I had some salmon! yumm!

Rixmon · 01-31-2004, 09:56 PM

Your journal is great, but I have a question what exactly are fishies

Anyways... alot of people dont realize that diets can really taste good as yours looks. Great stuff... see you

Jill · 02-01-2004, 11:09 AM

Fishies=fish oil caps!

My diet tastes pretty good for the most part. Variety is the key I think!

hikerchick · 02-01-2004, 11:14 AM

Diet looks awesome hun - I wish I had some salmon too!

Enjoy your well earned rest day.

Have you tried your new blueberry yet?

Jill · 02-01-2004, 06:26 PM

02/01 LOW CARB DAY

MEAL 1
Protein
1 TBS 1/2 n 1/2
2 fishies
(32P, 3.5F)

~train

MEAL 2
Protein Pancakes
1TBS SF jam
1/4 cup blueberries
2 fishies
(30P, 54C, 3F)

MEAL 3
4oz chicken breast
1/4 cup avocado mashed
2 fishies
(34P, 11F)

MEAL 4
Protein Pancakes
1TBS SF jam
1/4 cup blueberries, handful of grapes
Green beans
2 fishies
(30P, 64C, 3F)

-sf jello-

MEAL 5
6 whites
1oz ff ham
1 slice ff cheese
green peppers
1.5TBS nat pb
(39P, 13F)

Baby pickles

WORKOUT: CHEST
DB Press
WU 17.5/12, 17.5/10
25/10, 30/9, 30/9-dropset 20/10
Incline DB
20/10, 25/9, 25/10, 30/8-dropset 20/8
Chest Press
50/10, 60/10, 70/9, 80/8, 80/6
Cables
20/10, 20/10, 22.5/8, 22.5/8-dropset 12.5/10
45 mins cardio!

**Jodi** · 02-01-2004, 06:29 PM

The chest press.........what do you use for that? Also, what are Cables......cable what?

Nice inclines

Ditch the grapes.

Jill · 02-01-2004, 06:32 PM

Quote:

Originally posted by Jodi
The chest press.........what do you use for that? Also, what are Cables......cable what?

Nice inclines

Ditch the grapes.

Cable cross overs! We have a machine for the chest press-bench press seems to be hard on my front delts. It was about 4 grapes, not my usual at all. I appreciate you checking on me

Jill · 02-02-2004, 11:45 AM

High carb day! Just so excited about to eat ww pasta!

hikerchick · 02-02-2004, 12:23 PM

Okay, I'm going to ask one more time

How's the blueberry whey?

Diet looks great btw

I had some sf jello the other day too, I hadn't had it since I was a kid. It was really good!

atherjen · 02-02-2004, 01:03 PM

Quote:

Originally posted by Jill
High carb day! Just so excited about to eat ww pasta!

Mmm I got my oaties today!!

very happy girl. haha
blah I dont like pasta... how do u eat it? like waht do u put on it
?

Jill · 02-02-2004, 05:20 PM

Hiker-Just tried the BB protein last night-not quite sure if i like it yet. (A little artifical tasting) Im gonna have a few more shakes then decide if i wanna keep it or exchange it for plain ol' vanilla. Try yours yet? Oh, and as for the sf jello, I luv it! The tropical flavor is my fav-its green when you make it.

AJ-Havent had pasta in months! I cooked a chicken breast, put that over the pasta, then a little tomato sauce.

It was real yummy! I ate a tonne of carbs at that meal-5 hours later I was still not hungry, I had to make myself eat!

Jill · 02-02-2004, 07:21 PM

02/02 HIGH CARB DAY

MEAL 1
3/4 cup oats
Protein
Handful of fiber 1
(32P, ?C)

~train

MEAL 2
2 slices lc bread / TBS sf jam
WW pasta
Tomato sauce
4oz chicken breast
(34P, ?C)

MEAL 3
Protein Pancake / TBS sf suryp
1 apple
3 fishies
Broccoli
(32P, ?C, 3F)

MEAL 4
1 can albacore
2 TBS mayo
Lettuce
(29P, 10F)

-sf jello-

MEAL 5
1 cup cottage cheese
1/2 tsp nat pb
2 fishies
(30P, 11F)

WORKOUT: Back, 20 mins cardio
T Bar Row
WU25/10, 25/10
35/8, 35/8, 35/7
Seated cable rows
55/10, 60/10, 65/10, 70/8 drop 55/8
Lat pulldowns
55/9, 55/9, 60/7, 60/6, drop 45/8
Upright bb rows
35/10, 35/10, 40/8, 45/6
Bent over dumbell laterals
12.5/10, 12.5/10, 12.5/10
DB shrugs
35/10, 5/10, 35/10, 40/8
BB shrugs
45/10, 60/10, 65/10, 70/10

hikerchick · 02-02-2004, 08:03 PM

Hiya Jill,
How do you make your protein pancakes? I may have asked you that before but...

I make mine with 5 whites, 1 T. ground flax, and a scoop of vanilla whey. They're a yummy no carb option that whey, but I would like to see some other options.
Thanks!

atherjen · 02-02-2004, 08:19 PM

Looking good Jill!! Im so glad that you decided to post your workouts as well! defintly a good thing to be keeping track of I think!

do you do that cardio before or after training?

Jill · 02-02-2004, 08:32 PM

Hiker-I use 1/2-3/4 cup oats,-blended till powdery, 1/2 cup cottage cheese, 10g whey, 2 egg whites, water, splenda, and vanilla. (blend in blender)I love them! I used to use flax on no carb days but they tasted so gross compared to the oat ones!

AJ-I do cardio AFTER training, as Jodi had reccomended. I used to always do it before, now that Ive switched it up im getting used to it after. Sometimes I do it before weights, but vary rarely. Hey, any input of yours is greatly appreciated!

atherjen · 02-02-2004, 08:34 PM

Quote:

Originally posted by Jill
Hiker-I use 1/2-3/4 cup oats,-blended till powdery, 1/2 cup cottage cheese, 10g whey, 2 egg whites, water, splenda, and vanilla. (blend in blender)I love them! I used to use flax on no carb days but they tasted so gross compared to the oat ones!

AJ-I do cardio AFTER training, as Jodi had reccomended. I used to always do it before, now that Ive switched it up im getting used to it after. Sometimes I do it before weights, but vary rarely. Hey, any input of yours is greatly appreciated!

Mmm I kinda miss my protein pancakes now. been months.

ok good woman, I just wanted to be sure that you werent doing cardio prior to lifting!

Jill · 02-02-2004, 08:41 PM

Thanks AJ!

BTW-quick question if you dont mind. I plan to do legs tomorrow, and Im not really sure of the rep range I SHOULD be going with. (lately ive been doing the 8-12)I dont think i want my legs to get any thicker, but I would like to develop more definition-if that means I must add some size, Ill be ok with that. Any suggestions?

atherjen · 02-02-2004, 08:44 PM

Quote:

Originally posted by Jill
Thanks AJ!

BTW-quick question if you dont mind. I plan to do legs tomorrow, and Im not really sure of the rep range I SHOULD be going with. (lately ive been doing the 8-12)I dont think i want my legs to get any thicker, but I would like to develop more definition-if that means I must add some size, Ill be ok with that. Any suggestions?

more defintion.. hmm are you looking to bring out more leaness and jsut stick with the muscle mass you have?
if hypertrophy is not your goal (gaining more muscle) then stick to a lower rep range of 6-8 instead. so that means nice and heavy!

Jill · 02-02-2004, 08:50 PM

6-8 nice and heavy tomorrow. Looking forward to the gym tomorrow....

Thanks again!

atherjen · 02-02-2004, 08:52 PM

Quote:

Originally posted by Jill
6-8 nice and heavy tomorrow. Looking forward to the gym tomorrow....

Thanks again!

ohh you will love it!!

naturaltan · 02-02-2004, 09:37 PM

you must be getting pretty buff Miss Jill

Jill · 02-02-2004, 09:48 PM

You are too cute NT! Things are coming along, slowly. Atleast I have lost what I had gained on holidays! Thanks so much for your support!

Jill · 02-03-2004, 11:10 AM

Doin legs in a few hours-not looking forward to that. Kinda grumpy and feelin crapy today.

Bought a small bag of mini eggs-chocolate last night, to save for my 'planned' cheat meal, the 14th, of pizza and chocolate. I wish I could eat them today. Im also practicing some control!!!

Stacey · 02-03-2004, 11:17 AM

LoL--Girl I couln't have bought them that far in advance!!!!!

Stay away from those chocolate eggs!!!!

YOU CAN DO IT!

Your diet & workouts look Great!!

Stacey · 02-03-2004, 11:18 AM

Hey Jill-- do you find it hard to do cardio after weights, Since you were use to doing it before??

I'm having a hard time--but I make it through the sessions!!

Jill · 02-03-2004, 11:51 AM

Quote:

Originally posted by Stacey
Hey Jill-- do you find it hard to do cardio after weights, Since you were use to doing it before??

I'm having a hard time--but I make it through the sessions!!

At first, yup, cause I was used to the routine of cardio THEN weights, about 5 or so years. Now I'm used to it, just took a few weeks though.

Stacey · 02-03-2004, 12:26 PM

Hey~ Yeah I thought it would take me a few weeks of getting use to!!

I use to split mine up--cardio before And After.

hikerchick · 02-03-2004, 04:00 PM

Hi Jill!!
I'm with Stacey, I don't know how you could buy chocolates this far in advance and not eat them - that is some serious will power!

01-31-2004, 06:49 PM	#151
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	01/31 NO CARB DAY MEAL 1 Protein 1 TBS 1/2 n 1/2 3 fishies (33P, 6F) MEAL 2 4.5oz chicken breast 1/4 cup mashed avacado 1 fishie (38P, 10F) MEAL 3 Protein 1 TBS 1/2 n 1/2 1 fishie (32P, 2.5F) MEAL 4 5.5 oz salmon lettuce, green beans sf jello (33P, 9F) MEAL 5 6 whites 1oz deli turkey breast 1 slice ff cheese sf jello (32P) REST DAY! Last edited by Jill : 01-31-2004 at 09:30 PM.

01-31-2004, 08:38 PM	#152
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	looks good hun! I wish I had some salmon! yumm!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-01-2004, 11:14 AM	#155
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	Diet looks awesome hun - I wish I had some salmon too! Enjoy your well earned rest day. Have you tried your new blueberry yet?
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!

02-01-2004, 06:26 PM	#156
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	02/01 LOW CARB DAY MEAL 1 Protein 1 TBS 1/2 n 1/2 2 fishies (32P, 3.5F) ~train MEAL 2 Protein Pancakes 1TBS SF jam 1/4 cup blueberries 2 fishies (30P, 54C, 3F) MEAL 3 4oz chicken breast 1/4 cup avocado mashed 2 fishies (34P, 11F) MEAL 4 Protein Pancakes 1TBS SF jam 1/4 cup blueberries, handful of grapes Green beans 2 fishies (30P, 64C, 3F) -sf jello- MEAL 5 6 whites 1oz ff ham 1 slice ff cheese green peppers 1.5TBS nat pb (39P, 13F) Baby pickles WORKOUT: CHEST DB Press WU 17.5/12, 17.5/10 25/10, 30/9, 30/9-dropset 20/10 Incline DB 20/10, 25/9, 25/10, 30/8-dropset 20/8 Chest Press 50/10, 60/10, 70/9, 80/8, 80/6 Cables 20/10, 20/10, 22.5/8, 22.5/8-dropset 12.5/10 45 mins cardio! Last edited by Jill : 02-01-2004 at 09:59 PM.

02-01-2004, 06:29 PM	#157
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	The chest press.........what do you use for that? Also, what are Cables......cable what? Nice inclines Ditch the grapes.
	Essence EFA

01-31-2004, 09:56 PM	#153
Rixmon Ex Sumo wrestler Elite Member Join Date: Jan 2004 Location: Osaka, Tokyo Posts: 182 Photos: 1	Your journal is great, but I have a question what exactly are fishies Anyways... alot of people dont realize that diets can really taste good as yours looks. Great stuff... see you

02-01-2004, 11:09 AM	#154
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Fishies=fish oil caps! My diet tastes pretty good for the most part. Variety is the key I think!

02-02-2004, 11:45 AM	#159
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	High carb day! Just so excited about to eat ww pasta!

02-02-2004, 12:23 PM	#160
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	Okay, I'm going to ask one more time How's the blueberry whey? Diet looks great btw I had some sf jello the other day too, I hadn't had it since I was a kid. It was really good!
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!

02-02-2004, 05:20 PM	#162
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Hiker-Just tried the BB protein last night-not quite sure if i like it yet. (A little artifical tasting) Im gonna have a few more shakes then decide if i wanna keep it or exchange it for plain ol' vanilla. Try yours yet? Oh, and as for the sf jello, I luv it! The tropical flavor is my fav-its green when you make it. AJ-Havent had pasta in months! I cooked a chicken breast, put that over the pasta, then a little tomato sauce. It was real yummy! I ate a tonne of carbs at that meal-5 hours later I was still not hungry, I had to make myself eat!

02-02-2004, 07:21 PM	#163
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	02/02 HIGH CARB DAY MEAL 1 3/4 cup oats Protein Handful of fiber 1 (32P, ?C) ~train MEAL 2 2 slices lc bread / TBS sf jam WW pasta Tomato sauce 4oz chicken breast (34P, ?C) MEAL 3 Protein Pancake / TBS sf suryp 1 apple 3 fishies Broccoli (32P, ?C, 3F) MEAL 4 1 can albacore 2 TBS mayo Lettuce (29P, 10F) -sf jello- MEAL 5 1 cup cottage cheese 1/2 tsp nat pb 2 fishies (30P, 11F) WORKOUT: Back, 20 mins cardio T Bar Row WU25/10, 25/10 35/8, 35/8, 35/7 Seated cable rows 55/10, 60/10, 65/10, 70/8 drop 55/8 Lat pulldowns 55/9, 55/9, 60/7, 60/6, drop 45/8 Upright bb rows 35/10, 35/10, 40/8, 45/6 Bent over dumbell laterals 12.5/10, 12.5/10, 12.5/10 DB shrugs 35/10, 5/10, 35/10, 40/8 BB shrugs 45/10, 60/10, 65/10, 70/10 Last edited by Jill : 02-02-2004 at 09:27 PM.

02-02-2004, 08:03 PM	#164
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	Hiya Jill, How do you make your protein pancakes? I may have asked you that before but... I make mine with 5 whites, 1 T. ground flax, and a scoop of vanilla whey. They're a yummy no carb option that whey, but I would like to see some other options. Thanks!
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!

02-02-2004, 08:19 PM	#165
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Looking good Jill!! Im so glad that you decided to post your workouts as well! defintly a good thing to be keeping track of I think! do you do that cardio before or after training?
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-02-2004, 08:32 PM	#166
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Hiker-I use 1/2-3/4 cup oats,-blended till powdery, 1/2 cup cottage cheese, 10g whey, 2 egg whites, water, splenda, and vanilla. (blend in blender)I love them! I used to use flax on no carb days but they tasted so gross compared to the oat ones! AJ-I do cardio AFTER training, as Jodi had reccomended. I used to always do it before, now that Ive switched it up im getting used to it after. Sometimes I do it before weights, but vary rarely. Hey, any input of yours is greatly appreciated!

02-02-2004, 08:41 PM	#168
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thanks AJ! BTW-quick question if you dont mind. I plan to do legs tomorrow, and Im not really sure of the rep range I SHOULD be going with. (lately ive been doing the 8-12)I dont think i want my legs to get any thicker, but I would like to develop more definition-if that means I must add some size, Ill be ok with that. Any suggestions?

02-02-2004, 08:50 PM	#170
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	6-8 nice and heavy tomorrow. Looking forward to the gym tomorrow.... Thanks again!

02-02-2004, 09:37 PM	#172
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	you must be getting pretty buff Miss Jill
	just kick'in it in the ole Charger

02-02-2004, 09:48 PM	#173
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	You are too cute NT! Things are coming along, slowly. Atleast I have lost what I had gained on holidays! Thanks so much for your support!

02-03-2004, 11:10 AM	#174
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Doin legs in a few hours-not looking forward to that. Kinda grumpy and feelin crapy today. Bought a small bag of mini eggs-chocolate last night, to save for my 'planned' cheat meal, the 14th, of pizza and chocolate. I wish I could eat them today. Im also practicing some control!!!

02-03-2004, 11:17 AM	#175
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	LoL--Girl I couln't have bought them that far in advance!!!!! Stay away from those chocolate eggs!!!! YOU CAN DO IT! Your diet & workouts look Great!!

02-03-2004, 11:18 AM	#176
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Hey Jill-- do you find it hard to do cardio after weights, Since you were use to doing it before?? I'm having a hard time--but I make it through the sessions!!

02-03-2004, 12:26 PM	#178
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Hey~ Yeah I thought it would take me a few weeks of getting use to!! I use to split mine up--cardio before And After.

02-03-2004, 04:00 PM	#179
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	Hi Jill!! I'm with Stacey, I don't know how you could buy chocolates this far in advance and not eat them - that is some serious will power!
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!