Determined

Jill · 02-05-2004, 11:42 AM

I doubt its muscle saph, not that quick but I hope so! Maybe its cause I ate lotsa protein yesterday too-a little more than normal. Ya Stacey, im feeling kinda bloated right now too.

Stacey · 02-05-2004, 11:43 AM

ITS WEIRD HuH?? I have felt big all weak--

Jill · 02-05-2004, 11:44 AM

Me too

Stacey · 02-05-2004, 11:52 AM

LMAO!! Me toooo Me tooooo

**Jodi** · 02-05-2004, 12:05 PM

Quote:

Originally posted by Jill
Im pissed this am-after a 'no' carb day I weighed 2 pounds more than 5 or so days ago. F***. This is frusterating! My diet has never been cleaner and the mini eggs are still sitting on my table unopened. ANYONE?

I bet I could find why you gained

Lets see your diet the past 2 days. I noticed you didn't post it yesterday.

Jill · 02-05-2004, 12:06 PM

I did post yesterdays diet-Feb 4

Jill · 02-05-2004, 12:07 PM

Just made a mistake on the date, oops!

**Jodi** · 02-05-2004, 12:09 PM

Quote:

Originally posted by Jill
[size=1]02/03 LOW CARB DAY

MEAL 1
Protein Pancakes / 1 TBS sf jam
1 apple
2 fishies
(36P, 69C, 2F)

1/2 an apple for now on

MEAL 2
1 can albacore
2 TBS mayo
Lettuce
(30P, 10F)

Cut back on the mayo to 1 T.

MEAL 3
5-6oz deli turkey breast
3 fishies
(30-36P, 3F)

~Train

MEAL 4
Protein Pancake / 1 TBS sf jam
Radishes
1 apple
3 fishies
(32P, 69C, 3F)

Lets cut back on the fruit to 1/2 apple as we discussed

MEAL 5
5oz ext lean beef, spices
2TBS salsa
lettuce, broccoli
sf jello
(35P, 15F)

Ditch the jello for now

**Jodi** · 02-05-2004, 12:11 PM

Quote:

Originally posted by Jill
02/04 NO CARB DAY

MEAL 1
Protein
2 TBS 1/2 n 1/2
3 fishies
(32P, 6F)

Time to get rid of the 1/2 n 1/2

~train

MEAL 2
6 whites
1 oz deli turkey breast
1 slice ff cheese
peppers, broccoli
2 fishies
(32P, 2F)

Get rid of the cheese

MEAL 3
5oz ext lean beef, spice / 2 TBS salsa
Lettuce
(35P, 15F)

MEAL 4
Protein
2 TBS 1/2 n 1/2
Radishes, cukes, peppers
2 fishies
(32P, 5F)

Same here, no half no half

MEAL 5
5 whites
3 oz deli turkey
2 TBS ext lean beef
1 slice ff cheese
sf jello
1 TBS nat pb
...i was starving at this meal!!
(40P, 10F)

No more cheese and what's with this processed deli meat, you know thats not good for you No more jello for now as well

WORKOUT Bis & Tris, 25 mins cardio
Standing DB curls
15/10, 15/10, 17.5/7, 17.5/7, 17.5/6
Seated hammer curls
15/9, 17.5/6, 17.5/7, 17.5/6,-drop-10/8
BB curls-wide grip
30/10, 35/7, 35/6, 30/8
Concentration curls
15/8m 17.5/7, 17.5/7-drop-12.5/7
-Few wrist exercises-
Rope pressdown
30/12, 40/10, 45/8, 45/7-drop-30/8
Straight bar pressdown-reverse grip
35/8, 40/8, 40/8, 45/8-drop25/8
Skull crushers
25/10, 30/8, 35/6, 35/6
Kickbacks
10/10, 12.5/8

Its 5pm right now, and Im weaker than hell. I want sugar.

Jill · 02-05-2004, 12:12 PM

Do you think I have actually gained weight, or is it likely just water? And could the Jello really be making me gain weight at 40cals? The fruit stuff we've already discused yesterday.

**Jodi** · 02-05-2004, 12:13 PM

Quote:

Originally posted by Jill
Do you think I have actually gained weight, or is it likely just water? And could the Jello really be making me gain weight at 40cals? The fruit stuff we've already discused yesterday.

No but the jello makes you crave sweets because of the aspartame. It could be water but after a no carb day you should weigh less, not more.

Jill · 02-05-2004, 12:14 PM

NO:
Deli meat
Sf jello
FF cheese
1/2 and 1/2

And i though i was doing well.

Jill · 02-05-2004, 12:15 PM

1/2 n 1/2 ? FF cheese is 5P, no fat or carbs? Just curious!

atherjen · 02-05-2004, 12:19 PM

the FF cheese is LOADED with sodium hun.. could be making you retain water. same as the deli meat.
Jodi knows her stuff.

Jill · 02-05-2004, 12:22 PM

How about the 1/2 and 1/2 AJ? Ya I know about the deli meat and ff cheese....

**Jodi** · 02-05-2004, 12:23 PM

All these little things (including the S/f jam) add up. You don't realize how much artificial sweetner your getting or the little bit of fat here or there. Cut them out and you will see better results.

**Jodi** · 02-05-2004, 12:25 PM

Oh and another thing would be to save Cottage Cheese for carb days only. There is 5G of sugar per serving.

atherjen · 02-05-2004, 12:26 PM

Quote:

Originally posted by Jill
How about the 1/2 and 1/2 AJ? Ya I know about the deli meat and ff cheese....

well personally I still use half/half.. only 1-2Tbls per day tho. its a much better option that milk. but make sure that your getting your healthy fats in your diet first and then if theres room for the addition cals and fat(only 1.5g/T) then IMO you would be fine, but Jodi may disagree with me here.

Jill · 02-05-2004, 12:27 PM

I will limit my sf jam- today I had 1/2 cup of mixed berries with a little bit of splenda with my p pancake instead of the sf jam. I dont eat a lot of cc unless its in my p pancake, so i can do that.

atherjen · 02-05-2004, 12:28 PM

I def agree with the SF items.. cut those out for sure..they add up!

Jill · 02-05-2004, 12:30 PM

So maybe just 1/2 in my coffee only? How about 1 TBS in 1 shake a day?

atherjen · 02-05-2004, 12:33 PM

Quote:

Originally posted by Jill
So maybe just 1/2 in my coffee only? How about 1 TBS in 1 shake a day?

well I think that would be fine

**Jodi** · 02-05-2004, 12:34 PM

Quote:

Originally posted by Jill
So maybe just 1/2 in my coffee only? How about 1 TBS in 1 shake a day?

Save the 1/2 n 1/2 for coffee only.

Jill · 02-05-2004, 12:35 PM

THANKS LADIES!!! Aj, Jodi and Jenny!

Your support is greatly appreciated. Please, all input is welcome.

nikegurl · 02-05-2004, 12:57 PM

Quote:

Originally posted by Jill

And i though i was doing well.

You ARE doing well!

Think of it this way...you're ready to kick it up a notch with the adjustments Jodi gave you!

hikerchick · 02-05-2004, 01:11 PM

Quote:

Originally posted by nikegurl
You ARE doing well!

Think of it this way...you're ready to kick it up a notch with the adjustments Jodi gave you!

I agree - you are doing great! These little tweaks will get you that edge you are looking for.

Jill · 02-05-2004, 05:40 PM

02/05 LOW CARB DAY

MEAL 1
Protein
3/4 cup oats
1/2 cup cottage cheese
1/2 cup mixed berries
2 egg whites
2 fishies
(32P, 55C, 2F)

MEAL 2
4oz chicken breast
Lettuce, low cal dressing
2 fishies
(34P, 2F)

MEAL 3
Protein
Radishes, broccoli, peppers
2 fishies
(32P, 2F)

~train

MEAL 4
Protein
3/4 cup oats
1/2 cup cottage cheese
1/2 cup mixed berries
2 egg whites
1TBS nat pb
2 fishies
(37P, 55C, 8.5F)

MEAL 5
4.5oz chicken breast
brocolli, celery, peppers
2TBS nat pb
(38P, 17F)

173P, 110C, 31.5F
692, 440, 284=1416

WORKOUT: Shoulders

Seated DB press
15/10, 17.5/10, 17.5/10, 20/8, 20/8-drop-12.5/8
Lat raises
12.5/10, 12.5/10, 15/8, 15/8-drop-7.5/10
Front DB raises
12.5/9, 12.5/9, 15/7, 15/8
Reverse peck deck
30/10, 37.5/9, 45/8, 45/8, 52.5/7
Side raises
10/10, 12.5/8
BB shrugs
70/10, 70/10, 75/9, 80/9
DB shrugs
35/9, 35/9, 40/9

The plan was to do cardio but I was just too hungry! (and tired) Tomorrow was my planned rest / no carb day but I think Im gonna go do some am cardio.

atherjen · 02-05-2004, 06:03 PM

looks great to me!!!

sara · 02-05-2004, 06:11 PM

looks great Jill! except for the PWO Meal, I heard that it's better to be low in fat in the PWO meal so the carbs and protein can feed you'r muscles fast.. with the fat it will slow the process of feeding you'r muscles.
correct me if I'm worng

02-05-2004, 12:19 PM	#224
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	the FF cheese is LOADED with sodium hun.. could be making you retain water. same as the deli meat. Jodi knows her stuff.
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-05-2004, 12:23 PM	#226
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	All these little things (including the S/f jam) add up. You don't realize how much artificial sweetner your getting or the little bit of fat here or there. Cut them out and you will see better results.
	Essence EFA

02-05-2004, 12:25 PM	#227
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Oh and another thing would be to save Cottage Cheese for carb days only. There is 5G of sugar per serving.
	Essence EFA

02-05-2004, 12:28 PM	#230
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	I def agree with the SF items.. cut those out for sure..they add up!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-05-2004, 05:40 PM	#237
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	02/05 LOW CARB DAY MEAL 1 Protein 3/4 cup oats 1/2 cup cottage cheese 1/2 cup mixed berries 2 egg whites 2 fishies (32P, 55C, 2F) MEAL 2 4oz chicken breast Lettuce, low cal dressing 2 fishies (34P, 2F) MEAL 3 Protein Radishes, broccoli, peppers 2 fishies (32P, 2F) ~train MEAL 4 Protein 3/4 cup oats 1/2 cup cottage cheese 1/2 cup mixed berries 2 egg whites 1TBS nat pb 2 fishies (37P, 55C, 8.5F) MEAL 5 4.5oz chicken breast brocolli, celery, peppers 2TBS nat pb (38P, 17F) 173P, 110C, 31.5F 692, 440, 284=1416 WORKOUT: Shoulders Seated DB press 15/10, 17.5/10, 17.5/10, 20/8, 20/8-drop-12.5/8 Lat raises 12.5/10, 12.5/10, 15/8, 15/8-drop-7.5/10 Front DB raises 12.5/9, 12.5/9, 15/7, 15/8 Reverse peck deck 30/10, 37.5/9, 45/8, 45/8, 52.5/7 Side raises 10/10, 12.5/8 BB shrugs 70/10, 70/10, 75/9, 80/9 DB shrugs 35/9, 35/9, 40/9 The plan was to do cardio but I was just too hungry! (and tired) Tomorrow was my planned rest / no carb day but I think Im gonna go do some am cardio. Last edited by Jill : 02-05-2004 at 09:22 PM.

02-05-2004, 11:42 AM	#211
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I doubt its muscle saph, not that quick but I hope so! Maybe its cause I ate lotsa protein yesterday too-a little more than normal. Ya Stacey, im feeling kinda bloated right now too.

02-05-2004, 11:43 AM	#212
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	ITS WEIRD HuH?? I have felt big all weak--

02-05-2004, 11:44 AM	#213
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Me too

02-05-2004, 11:52 AM	#214
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	LMAO!! Me toooo Me tooooo

02-05-2004, 12:06 PM	#216
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I did post yesterdays diet-Feb 4

02-05-2004, 12:07 PM	#217
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Just made a mistake on the date, oops!

02-05-2004, 12:12 PM	#220
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Do you think I have actually gained weight, or is it likely just water? And could the Jello really be making me gain weight at 40cals? The fruit stuff we've already discused yesterday.

02-05-2004, 12:14 PM	#222
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	NO: Deli meat Sf jello FF cheese 1/2 and 1/2 And i though i was doing well.

02-05-2004, 12:15 PM	#223
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	1/2 n 1/2 ? FF cheese is 5P, no fat or carbs? Just curious!

02-05-2004, 12:22 PM	#225
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	How about the 1/2 and 1/2 AJ? Ya I know about the deli meat and ff cheese....

02-05-2004, 12:27 PM	#229
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I will limit my sf jam- today I had 1/2 cup of mixed berries with a little bit of splenda with my p pancake instead of the sf jam. I dont eat a lot of cc unless its in my p pancake, so i can do that.

02-05-2004, 12:30 PM	#231
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	So maybe just 1/2 in my coffee only? How about 1 TBS in 1 shake a day?

02-05-2004, 12:35 PM	#234
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	THANKS LADIES!!! Aj, Jodi and Jenny! Your support is greatly appreciated. Please, all input is welcome.

02-05-2004, 06:03 PM	#238
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	looks great to me!!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-05-2004, 06:11 PM	#239
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	looks great Jill! except for the PWO Meal, I heard that it's better to be low in fat in the PWO meal so the carbs and protein can feed you'r muscles fast.. with the fat it will slow the process of feeding you'r muscles. correct me if I'm worng