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#1 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Determined
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Back from a 2 week mess-actually about a 1 month slack and am getting on track as of today! Doing TP's carb cycling, again, but am cutting out my cheats.... Somebody please remember that! I NEED to lose some fat or I wont be wearing any shorts or skirts for summer! I plan continue with my weights heavy, and am gonna try the following split.
Weight training 5X a week Chest Back Bis & Tris Legs Shoulders Cardio will be quite a bit to start, just for the first few weeks(cause i got a little fat!), then about 30 mins 3-4 times a week. Took measurements this am, and weighed in and even took 4 before pics. Wow, what a shocker! Will post that all eventually! Good luck to me!![]() |
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#2 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Monday, January 19 - NO CARB DAY
Meal 1 - Preworkout: Protein, fishies (32P, 2F) Meal 2 - Postworkout: 1 can albacore, 2 TBS mayo, brocolli stems (30P, 10F) Meal 3 - 2 yolks, 3 whites, 1 slice ff cheese, 1/2 cup cottage cheese, baby pickles (33.5P, 10F) Meal 4 - 4.5 oz turkey breast, brocolli (32P) Meal 5 - Protein, 2 TBS lt cream (32P, 6F) 160P, 28F WORKOUT: Chest, 55 mins cardio, tough! Havent done cardio in a few, my heart rate was going like crazy! All outa fishies-will get some tomorrow! Last edited by Jill : 01-19-2004 at 10:02 PM. |
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#3 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,125
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I'm Wactching
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#4 |
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Super Moderator
Super Moderator
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Too much cardio sacrafices muscle. Its not worth it Jill. You know this. Additional cardio is NOT going to make you burn extra fat.
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#5 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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I agree with Jodi, you dont need excess cardio hun! diet is 90% of the game, let cardio be your aid when you hit plateaus.
Best of luck ![]() |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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#6 | |
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Going nowhere fast!
Elite Member
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Re: Determined
Quote:
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just kick'in it in the ole Charger
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#7 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Thanks all!
K, I'll go easy on the cardio once again...Im not complaining either!!! |
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#8 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Is squash ok to eat on no carb days? Summer=1 carb, 1oz. Spaghetti=10 carbs, 1 cup. Any suggestions?
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#9 |
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Super Moderator
Super Moderator
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Summer squash is fine. Spaghetti squash and butternut squash should be saved for carb days.
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#10 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Thanks Jodi! I found a recipe for summer squash: Grate the squash, then mix in an egg white as a binder. Make into patties. Fry in a pam sprayed pan. Hashbrowns!
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#11 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,125
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I just ate and the sound of that made me hungry. Dammit
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#12 | |
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Super Moderator
Super Moderator
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Quote:
Let me know how it turns out. |
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#13 |
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DOWNSIZING
Elite Member
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Yea, that does sound yummy
![]() Good Luck Jill!! |
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#14 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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hmmm I wanna know how they are too! sounds YUMMY
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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#16 |
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Going nowhere fast!
Elite Member
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Jill, the girl in the pink is going to this camp in Calgary. The missus is starting to feel a little outgunned. I told her it's the perfect opportunity to get to know these girls and pick their brains.
http://www.enel.ucalgary.ca/~shannon.../IMG_0968.html |
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just kick'in it in the ole Charger
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#17 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Thanks Stacey! Girls, Im planning to try them for dinner tonight, Im excited! Hey NT, the girls in the pic look great, its a real motivator let me tell you! Tell the misses to just be herself, its whats inside that counts! Oh, and pick their brains is right!!! Hey, anyone know any good salmon recipes? I ate TONNES of salmon on holidays, and I bought some filets, just wondering any tips on cooking it? Im planning to pan fry it with pam, spices and lime juice. ummmm
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#19 |
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Going nowhere fast!
Elite Member
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I guess that lady is the cheerleading coach at GM. Funny how my daughter was discussing cheerleading and how she'll get to meet the coach of the GM squad tomorrow. She'll be excited to hear the news tonight.
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just kick'in it in the ole Charger
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#20 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Tuesday, January 13 - LOW CARB DAY
Meal 1 - Protein, fishies (32P, 2F) Meal 2 - Protein Pancake, 1 asian pear, 1 TBS sf jam (32P, 62C) Meal 3 - Protein Pancake, 1/4 cup blueberries, 1 TBS sf jam, fishies (32P, 51C, 2F) Meal 4 - 5 oz grilled salmon, broccoli (30P, 7.5F) Meal 5 - 5 oz ext lean beef mised with some cc, salad with low c dressing, 1/2 box sf jello (35P, 15F) WORKOUT: Back, 45 mins cardio My new fav foods: Grilled salmon and steamed broccoli! Just bought a steamer. Oh, tried the pancakes but with zucchini, gross! Last edited by Jill : 01-20-2004 at 09:35 PM. |
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#21 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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I love salmon and broccoli!! try grilling the broccoli too! I LOVE it, ate a boatload of it lastnite. haha
and JAM?? tooooo much sugars hun! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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#22 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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The jam I buy doesnt have any added sugar-its sweetened with sucralose. It has 5 carbs per TBS. You think that ok AJ? Thanks for stopping buy too!!! Its great motivation...Maybe someday I'll have abs like you!
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#23 |
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Super Moderator
Super Moderator
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I think its fine providing its used only once a day and you are counting the carbs. I actually just bought some myself today
![]() BTW - your carbs don't look high enough for a low carb day. 1GxBW remember ![]() |
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#24 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Thanks Jodi! What do you use sf jam with? Oh, I usually only eat it once MAYBE twice a day, and I do count the carbs! I read the other day about mixing whey (vanilla) with water, then using it like milk with fiber one. Anyone ever try it? Ive mixed fiber 1 with water, and its kinda icky!
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#25 | |
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Super Moderator
Super Moderator
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Quote:
I put it on my ww toast ![]() |
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#26 |
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DOWNSIZING
Elite Member
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I just bought the low carb bread tonight
I already have the jam in the fridge![]() But I couldnt get the low carb milk. Seems we dont have it around here ![]() |
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#27 | |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Quote:
that was my suggestion Its YUMMY |
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#28 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Didnt really like it AJ
Atleast not at 5:30 am! I ate the fiber 1, then downed the water and protein! Where can I find low carb milk / bread? Needing some advice. Havent done legs in almost 3 weeks. Did them this am. Lost some strength, but I have decided that I dont want my legs to get any bigger, (they are big enough) so I kept my reps between 12-15, with a good amount of weight. Any tips? |
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#29 | |
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Super Moderator
Super Moderator
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Quote:
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