Thread: Diablo's first time

food
2 eggs
4oz of ham
1 piece of wheat toast
8oz milk

ricecake with peanuttbutter

4.5oz of tuna
1 tlbs mayo
1 piece of wheat bread
8oz of milk

ricecake with peanuttbutter

8oz chicken breast.
salad fat free dressing

1 protien shake and creatine after work out.

Work out
back
Pull downs 3X10,8,6 weight 15,16,17
T bar 3x10 150,165,175
one arm pull 3x10 115,115,115
back butterflys 3x10 ,115,120,125
straight arm pull downs 3x10 60lb
Some of the names may be incorect

Tri's
skull crushers, ez curl bar +90,100,110 3x10
rope 3x10 10,115,120
close grip bench 135,145,150
Dips, 3xfailure

Food

2eggs
4oz meat
1 piece of wheat bread
glass of milk


beef jerky

1 piece fo wheat bread
4 oz of tunna
glass of milk

rice cake with 2 tlbs peanut butter


8oz of pork chop
salada

glass of milk


Work out
lunch time 45min cardio

Hows progress going?

atherjen,

Progress is going great, thanks for asking. I got on the scales today and I’m 32lbs lighter then when I started, I’m not sure what my body fat was but I know it has dropped you can tell. The diet is going well also. I do allow one cheat meal a week usually on Sunday afternoons. The hardest part for me is giving up the beer and alcohol. I am a club DJ so every Friday and Saturday night every one is chillin and having a good time When I reach my goal and sustain it for a while I plan on letting my self have a couple of drinks every once in a great while. My strength has gotten better about the third week of the diet my body began getting used to the diet and I was able to start putting up the weight again.