To be or not to be... (Dedication)

PreMier · 03-24-2004, 04:14 PM

Thanks all. The job market is shit here right now, and plus I should go back to school

This job will help me pay for it. I will stick with it for a while... but I dont think things will get any better. Thanks again for the advice

PreMier · 03-24-2004, 04:16 PM

Quote:

Originally posted by yellowmoomba
How come you want to be "200lbs"? Just curious?????????

Hi YM--
I just think that is a good short term goal to set. I would really like to be around 220Lbs ripped, but that is a long ways away. I wanted to hit 200, just to say "I've been there" lol.

Weighed 196Lbs this morning at the gym.

**P-funk** · 03-24-2004, 07:20 PM

lol....why wouldn't you want to be 200lbs??

yellowmoomba · 03-24-2004, 07:51 PM

Quote:

Originally posted by P-funk
lol....why wouldn't you want to be 200lbs??

I guess everyone has different goals.....I wanted to be 200 too but when I got to 196 I thought I looked better at 185.

Funny how that works!!

**P-funk** · 03-24-2004, 07:55 PM

Yeah, I don;t even care aobut the loko anymore. After this competition I want to go up to 210lbs. I don't care if I look like some of the fat animals I train everyday.

naturaltan · 03-25-2004, 09:56 AM

I'd be happy to make 185

Heck .. It would be cool to break the 175 mark.

Rissole · 03-25-2004, 01:20 PM

I was 208

Now i'm 187.6

Monolith · 03-25-2004, 02:37 PM

Quote:

Originally posted by P-funk
Yeah, I don;t even care aobut the loko anymore. After this competition I want to go up to 210lbs. I don't care if I look like some of the fat animals I train everyday.

PreMier · 03-25-2004, 04:12 PM

Didnt post workout yesterday... went to dinner with someone.

"I may be dumb, but im not a dweeb. Im just a sucker with low self esteem."

PreMier · 03-25-2004, 04:24 PM

Great workout!

Back--
Pullup ladders.
made it to 7.

Lat pulldowns wide grip
120x10x1
140x10x1
160x10x2

Bent over 2-arm long bar rows
110x15x1
155x10x2

Cable rows
120x10x1
160x10x1
200x8x2

Then I used this machine... Dont know the name, but it was one where my friend could pull while I tried to hold the weight.

Rhomboid--
BB Shrugs
225x10x4(I may start to use wraps again, so I can go back to 3 plates)

Reverse smith machine shrugs
225x10x2

Bi--
Reverse pulldowns(straight bar)
120x8x2

Incline DB curls
30x10x3

Hammer curls DB
40x10x1
50x10x1
60x8x1

Seated cable curls
80x10x3

One arm machine curls
50x10x2(each)

Calves--
Seated raises

Couldnt do more, because ran out of time.

**P-funk** · 03-25-2004, 04:24 PM

Quote:

Originally posted by PreMier
Didnt post workout yesterday... went to dinner with someone.

"I may be dumb, but im not a dweeb. Im just a sucker with low self esteem."

HAHAHA, nice quote.

Who is this someone you had dinner with that was more important than a workout? She better have been hot!! (hehehe, look at how my brain works

)

**P-funk** · 03-25-2004, 04:25 PM

Ph shit, you tried that ladder!! Nice going, 7 is good. Did you go up and down?

PreMier · 03-25-2004, 04:25 PM

Well, I worked out.. but just didnt post

Was the X, and she is way hot... But I shouldnt be seeing her

PreMier · 03-25-2004, 04:26 PM

Quote:

Originally posted by P-funk
Ph shit, you tried that ladder!! Nice going, 7 is good. Did you go up and down?

Yup. I wish I could have gotten more... maybe next time.

My lats are fried though

Thanks for the idea.

**P-funk** · 03-25-2004, 04:29 PM

The "x" huh? So that was need for that post.

Yeah, you should try doing them at the end of the workout. I try and do pull ups at the end of my workouts now because it is a lot harder and takes a lot of mental strength to get thorugh it. You should try the pull up thing that I did today at the end of your back workout. it was killer.

PreMier · 03-25-2004, 04:34 PM

It sucks... I cant say NO to this fuking girl. Damnit.

Yea, I will try them on Mon next week

**P-funk** · 03-25-2004, 04:35 PM

Girls are hard to say NO to. I am a sucker to though so don't feel to bad. Oh well, more fuel for the fire. I workout harder when broken hearted. lol

PreMier · 03-25-2004, 04:45 PM

I turn into a mope when broken hearted

**P-funk** · 03-25-2004, 04:50 PM

Yeah, I mope when I am not in the gym. Dude, don't mope it is the worst. I know how you feel man. Women are man's ruin.

Monolith · 03-25-2004, 05:07 PM

Quote:

Originally posted by PreMier
Hammer curls DB
40x10x1
50x10x1
60x8x1

PreMier · 03-25-2004, 05:16 PM

Yea, its wierd. This song came on in the gym and I got all tingly... Then I had immense strength. Plus my biceps are a little sore, whne usually they NEVER get sore.

Monolith · 03-25-2004, 05:18 PM

Seriously... especially after all the sets you did for bi's before the hammer curls.

Rissole · 03-25-2004, 06:21 PM

Quote:

Originally posted by PreMier
It sucks... I cant say NO to this fuking girl. Damnit.

Need pics

Ummm PreM.... that is ALOT of sets on bi's..... like..... alot.......
Also wtf are pullup ladders??

PreMier · 03-25-2004, 06:24 PM

Well, since my arms are actually a bit sore from them, it was good. My arms NEVER get sore

I dont get it???

Pullup ladders:

Quote:

Originally posted by P-funk
Pull up ladders are also good:

do 1 pull up- rest 10 sec
then do 2 pull ups- rest 20 sec
then do 3 pull ups- rest 30 sec

Keep going like this until you hit the wall, lets say 7 pull ups

then do 7 pull ups- rest 70sec
then do 6 pull ups- rest 60 sec

all the way back down to one. don't forget your red puking bucket.

PreMier · 03-25-2004, 06:25 PM

Wait untill I switch to 1 body part per day... you'll cringe at the high volume

Rissole · 03-25-2004, 06:31 PM

I shall try these

*If the scared smiley worked i would insert here*

Monolith · 03-25-2004, 06:42 PM

Hey Ris, nice trip you got goin there. How you gonna be traveling? I backpacked around oz for 4 months back in 2002.

03-24-2004, 04:14 PM	#421
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Thanks all. The job market is shit here right now, and plus I should go back to school This job will help me pay for it. I will stick with it for a while... but I dont think things will get any better. Thanks again for the advice
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-24-2004, 07:20 PM	#423
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,372	lol....why wouldn't you want to be 200lbs??
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-24-2004, 07:55 PM	#425
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,372	Yeah, I don;t even care aobut the loko anymore. After this competition I want to go up to 210lbs. I don't care if I look like some of the fat animals I train everyday.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-25-2004, 09:56 AM	#426
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	I'd be happy to make 185 Heck .. It would be cool to break the 175 mark.
	just kick'in it in the ole Charger

03-25-2004, 01:20 PM	#427
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	I was 208 Now i'm 187.6
	My Journal

03-25-2004, 04:12 PM	#429
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Didnt post workout yesterday... went to dinner with someone. "I may be dumb, but im not a dweeb. Im just a sucker with low self esteem."
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-25-2004, 04:24 PM	#430
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	3/24/04 back/rhomboid/bi/calves Great workout! Back-- Pullup ladders. made it to 7. Lat pulldowns wide grip 120x10x1 140x10x1 160x10x2 Bent over 2-arm long bar rows 110x15x1 155x10x2 Cable rows 120x10x1 160x10x1 200x8x2 Then I used this machine... Dont know the name, but it was one where my friend could pull while I tried to hold the weight. Rhomboid-- BB Shrugs 225x10x4(I may start to use wraps again, so I can go back to 3 plates) Reverse smith machine shrugs 225x10x2 Bi-- Reverse pulldowns(straight bar) 120x8x2 Incline DB curls 30x10x3 Hammer curls DB 40x10x1 50x10x1 60x8x1 Seated cable curls 80x10x3 One arm machine curls 50x10x2(each) Calves-- Seated raises Couldnt do more, because ran out of time.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-25-2004, 04:25 PM	#432
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,372	Ph shit, you tried that ladder!! Nice going, 7 is good. Did you go up and down?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-25-2004, 04:25 PM	#433
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Well, I worked out.. but just didnt post Was the X, and she is way hot... But I shouldnt be seeing her
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-25-2004, 04:29 PM	#435
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,372	The "x" huh? So that was need for that post. Yeah, you should try doing them at the end of the workout. I try and do pull ups at the end of my workouts now because it is a lot harder and takes a lot of mental strength to get thorugh it. You should try the pull up thing that I did today at the end of your back workout. it was killer.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-25-2004, 04:34 PM	#436
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	It sucks... I cant say NO to this fuking girl. Damnit. Yea, I will try them on Mon next week
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-25-2004, 04:35 PM	#437
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,372	Girls are hard to say NO to. I am a sucker to though so don't feel to bad. Oh well, more fuel for the fire. I workout harder when broken hearted. lol
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-25-2004, 04:45 PM	#438
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	I turn into a mope when broken hearted
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-25-2004, 04:50 PM	#439
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,372	Yeah, I mope when I am not in the gym. Dude, don't mope it is the worst. I know how you feel man. Women are man's ruin.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-25-2004, 05:16 PM	#441
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Yea, its wierd. This song came on in the gym and I got all tingly... Then I had immense strength. Plus my biceps are a little sore, whne usually they NEVER get sore.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-25-2004, 05:18 PM	#442
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Seriously... especially after all the sets you did for bi's before the hammer curls.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

03-25-2004, 06:25 PM	#445
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Wait untill I switch to 1 body part per day... you'll cringe at the high volume
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-25-2004, 06:31 PM	#446
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	I shall try these If the scared smiley worked i would insert here
	My Journal

03-25-2004, 06:42 PM	#447
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Hey Ris, nice trip you got goin there. How you gonna be traveling? I backpacked around oz for 4 months back in 2002.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg