To be or not to be... (Dedication)

PreMier · 03-30-2004, 03:34 PM

I have an excellent memory. Especially while doing something that I enjoy. It is not that hard to remember a few #'s for me.

PreMier · 03-30-2004, 03:36 PM

Quote:

Originally posted by PreMier
P-funk-- Here are my daily calories. They are never below this, but sometimes go higher. I forgot to add the cottage cheese... And I didnt add tuna because I didnt eat any for the last few days

9am: 1 1/3cup oats, 3tbsp honey, 14oz. milk(200 from oats, 180 from hiney, 200 from milk)
10:30 GYM
12:00 Swole V-2(at Gym), Post w/o
12:15 3 scoops ON whey protein(330 from protein, 200 from milk)
3:15 "Mudge Meal" #1, apple(1000 cals, dont know how many cals apple has

)
5:30 "Mudge Meal" #2(1000 cals)
8:30 "Mudge Meal" #3, apple(1000 cals, dont know how many cals apple has

)
10:30 2cups cottage cheese(forgot oops!)
12:00 3 scoops ON whey, then right to bed.(330 from protein, 200 from milk)
So a total of 4640cals a day. Well actually more, but thats pretty close.

YM-- This is my week day diet. Also I weighed in at 197 this morning LOL. I would consider myself a steady 190, since I dont drop below that. I would like to be a steady 200 though.

PreMier · 03-30-2004, 06:48 PM

Damn. I am seriously bent I am not to full strength... DAMN! Oh well, great workout today.

Legs--
Squat
135x10x1
225x10x1
315x6,6,4+2,3

Hack squats(total plates)
2x10x3

Leg press(" ")
6x10x1
10x8x1
14x4x1

Way to fukin heavy...

SLDL
225x10x4

Extensions
100x10x2

**Jodi** · 03-30-2004, 09:10 PM

Quote:

Originally posted by PreMier
YM-- This is my week day diet. Also I weighed in at 197 this morning LOL. I would consider myself a steady 190, since I dont drop below that. I would like to be a steady 200 though.

What is your weekend diet like?

PreMier · 03-30-2004, 09:16 PM

Hi Jodi. Not near as many cals

Plus I dont measure my food out

Sundays diet was like so:
11:00am 1 1/3 cups oatmeal with 3tbsp honey
1:00ish Protein shake w/ milk and 1 can albacore tuna
5:30-6:00ish Broccoli, pork loin, carrots, mashed potatoes, avocado. Basically binge myself, because I ate so poor all day.
10:00 Protein w/ milk

Its bad I know.

PreMier · 03-30-2004, 09:17 PM

I just get too lazy, wake up too late, blah blah blah...

That is why I am really trying to get this right.

**Jodi** · 03-30-2004, 09:37 PM

Quote:

Originally posted by PreMier
Hi Jodi. Not near as many cals

Plus I dont measure my food out

Sundays diet was like so:
11:00am 1 1/3 cups oatmeal with 3tbsp honey
1:00ish Protein shake w/ milk and 1 can albacore tuna
5:30-6:00ish Broccoli, pork loin, carrots, mashed potatoes, avocado. Basically binge myself, because I ate so poor all day.
10:00 Protein w/ milk

Its bad I know.

Arn't you trying to put on LBM too? You should definately eat more healthy foods and less binging.

No excuses

PreMier · 03-30-2004, 09:41 PM

Wow, thats it? I was afraid to post it because of the "wrath"

I know. This weekend there will be no bullshit.

naturaltan · 03-31-2004, 07:47 AM

let's get it together Mr. PreMier ... keep up eating like that, and I will get to 200 before you (yeah, not likely

)

**P-funk** · 03-31-2004, 09:07 AM

Quote:

Originally posted by PreMier
I just get too lazy, wake up too late, blah blah blah...

That is why I am really trying to get this right.

C'mon man, get it together!!

PreMier · 03-31-2004, 06:40 PM

It just didnt seem that bad untill I typed it out... Also its just on the weekends. Like I said though, it will be a good diet this weekend for sure. Mayeb I will end up breaking 200 lol

yellowmoomba · 03-31-2004, 06:43 PM

Quote:

Originally posted by naturaltan
let's get it together Mr. PreMier ... keep up eating like that, and I will get to 200 before you (yeah, not likely

)

That's funny NT!!!

Yeah PM - EAT then EAT some more!!

PreMier · 03-31-2004, 06:47 PM

No abs today. They are still fried from last week

I was also a bit low on energy today? I think I didnt sleep to well or something.

Chest--
BB bench press
135x10x1
225x8x3

Incline DB
60x10x2
90x8x1

Incline/flat DB superset
30x10x1/30x10x1
40x8x2/40x6x2

Shoulder--
Side/Front lateral raises
15x10x2
30x8x2(oh man... talk about muscle burn!)

Upright rows
65x12x2
80x12x2
90x10x1

Tri--
Skull crusher
70x10x2
90x10x3

Reverse grip pulldown(v-bar)
60x10x2

Machine extensions
70x12x1
90x10x2
110x10x1

yellowmoomba · 03-31-2004, 06:51 PM

Quote:

Originally posted by PreMier
No abs today. They are still fried from last week

I was also a bit low on energy today? I think I didnt sleep to well or something.

Chest--
BB bench press
135x10x1
225x8x3

Incline DB
60x10x2
90x8x1

Incline/flat DB superset
30x10x1/30x10x1
40x8x2/40x6x2

Shoulder--
Side/Front lateral raises
15x10x2
30x8x2(oh man... talk about muscle burn!)

Upright rows
65x12x2
80x12x2
90x10x1

Tri--
Skull crusher
70x10x2
90x10x3

Reverse grip pulldown(v-bar)
60x10x2

Machine extensions
70x12x1
90x10x2
110x10x1

I see most of your sets are 8 - 12 reps. Do you ever increase the weight and go for 4-6 reps ?? Just curious .... I normally see the best growth in that rep range.

That workout looks good though.

PreMier · 03-31-2004, 06:57 PM

Well, normaly I would go only 2 sets on BB bench, and then up the weight to 245 and to 2 more at 6 reps. But I was really weak today. The 225 felt like an elephant! Other than that I really dont up the weight much. I should though, its just that I dont have a reliable spotter.

yellowmoomba · 03-31-2004, 07:01 PM

Quote:

Originally posted by PreMier
Well, normaly I would go only 2 sets on BB bench, and then up the weight to 245 and to 2 more at 6 reps. But I was really weak today. The 225 felt like an elephant! Other than that I really dont up the weight much. I should though, its just that I dont have a reliable spotter.

Yeah - I have those days too when 225 feels like a frickin' house!!

Have you tried Gopro P/R/S ?? I did it for 8 weeks and saw some good results.

PreMier · 03-31-2004, 07:16 PM

No I havent. I was waiting for the second one to come out. It shoulda been out by now? Plus I am trying to get on TP's new routine. If that doesnt plan out, maybe I will give P/RR/S a try.

Rocco32 · 03-31-2004, 07:17 PM

What's TP's new routine?

PreMier · 03-31-2004, 07:20 PM

I dunno yet... there is a thread about it somewhere... lemme grab the link for you.

PreMier · 03-31-2004, 07:21 PM

Here! (TP's Taking Testers: Tri-Phase Progressive Training)

Rocco32 · 03-31-2004, 07:24 PM

awesome man! I'm going to read it now

yellowmoomba · 03-31-2004, 07:29 PM

Quote:

Originally posted by PreMier
No I havent. I was waiting for the second one to come out. It shoulda been out by now? Plus I am trying to get on TP's new routine. If that doesnt plan out, maybe I will give P/RR/S a try.

GP is trying to get it published so it will not be made public until it reaches in magazine. I was waiting for part II as well.

PreMier · 03-31-2004, 07:31 PM

I think Rissole and Tank are using it... maybe we could bribe them

yellowmoomba · 04-01-2004, 05:13 AM

Quote:

Originally posted by PreMier
I think Rissole and Tank are using it... maybe we could bribe them

OK !

Those lucky bast*rds!

PreMier · 04-01-2004, 03:02 PM

I got accepted to do TP's Tri-Phase Progressive Training. So I will have a new journal coming soon. I will provide a link once I start

**P-funk** · 04-01-2004, 03:04 PM

lol....you got accepted!!! Are you having a party?

03-30-2004, 03:34 PM	#481
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I have an excellent memory. Especially while doing something that I enjoy. It is not that hard to remember a few #'s for me.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-30-2004, 06:48 PM	#483
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	3/30/04 Legs Damn. I am seriously bent I am not to full strength... DAMN! Oh well, great workout today. Legs-- Squat 135x10x1 225x10x1 315x6,6,4+2,3 Hack squats(total plates) 2x10x3 Leg press(" ") 6x10x1 10x8x1 14x4x1 Way to fukin heavy... SLDL 225x10x4 Extensions 100x10x2
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-30-2004, 09:16 PM	#485
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	Hi Jodi. Not near as many cals Plus I dont measure my food out Sundays diet was like so: 11:00am 1 1/3 cups oatmeal with 3tbsp honey 1:00ish Protein shake w/ milk and 1 can albacore tuna 5:30-6:00ish Broccoli, pork loin, carrots, mashed potatoes, avocado. Basically binge myself, because I ate so poor all day. 10:00 Protein w/ milk Its bad I know.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-30-2004, 09:17 PM	#486
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	I just get too lazy, wake up too late, blah blah blah... That is why I am really trying to get this right.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-30-2004, 09:41 PM	#488
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	Wow, thats it? I was afraid to post it because of the "wrath" I know. This weekend there will be no bullshit.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-31-2004, 07:47 AM	#489
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,918 Photos: 7	let's get it together Mr. PreMier ... keep up eating like that, and I will get to 200 before you (yeah, not likely )
	just kick'in it in the ole Charger

03-31-2004, 06:40 PM	#491
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	It just didnt seem that bad untill I typed it out... Also its just on the weekends. Like I said though, it will be a good diet this weekend for sure. Mayeb I will end up breaking 200 lol
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-31-2004, 06:47 PM	#493
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	3/31/04 Chest/Shoulder/Tri No abs today. They are still fried from last week I was also a bit low on energy today? I think I didnt sleep to well or something. Chest-- BB bench press 135x10x1 225x8x3 Incline DB 60x10x2 90x8x1 Incline/flat DB superset 30x10x1/30x10x1 40x8x2/40x6x2 Shoulder-- Side/Front lateral raises 15x10x2 30x8x2(oh man... talk about muscle burn!) Upright rows 65x12x2 80x12x2 90x10x1 Tri-- Skull crusher 70x10x2 90x10x3 Reverse grip pulldown(v-bar) 60x10x2 Machine extensions 70x12x1 90x10x2 110x10x1
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-31-2004, 06:57 PM	#495
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	Well, normaly I would go only 2 sets on BB bench, and then up the weight to 245 and to 2 more at 6 reps. But I was really weak today. The 225 felt like an elephant! Other than that I really dont up the weight much. I should though, its just that I dont have a reliable spotter.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-31-2004, 07:16 PM	#497
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	No I havent. I was waiting for the second one to come out. It shoulda been out by now? Plus I am trying to get on TP's new routine. If that doesnt plan out, maybe I will give P/RR/S a try.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-31-2004, 07:17 PM	#498
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	What's TP's new routine?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-31-2004, 07:20 PM	#499
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	I dunno yet... there is a thread about it somewhere... lemme grab the link for you.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-31-2004, 07:21 PM	#500
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	Here! (TP's Taking Testers: Tri-Phase Progressive Training)
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-31-2004, 07:24 PM	#501
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	awesome man! I'm going to read it now
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-31-2004, 07:31 PM	#503
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	I think Rissole and Tank are using it... maybe we could bribe them
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-01-2004, 03:02 PM	#505
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	I got accepted to do TP's Tri-Phase Progressive Training. So I will have a new journal coming soon. I will provide a link once I start
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-01-2004, 03:04 PM	#506
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,342	lol....you got accepted!!! Are you having a party?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book