PreMier

Thanks P-Funkmasterflex!

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

PreMier

Ok.. today was not a good day. The first part of the workout kicked ass! But... then this guy came and started talking to me. God he talked so f'king much I wanted him to die! He was like a fly on shit, so f'king annoying. Took up a bunch of my time, and I didnt get to do the rest of my workout, because im on a strict schedule.

Back--
Pullups
3 sets 10reps per set

Lat pulldowns(Super wide, bar has handles on very end)
3 sets 12 reps@140Lbs

Bent over barbell rows(using reverse grip)
1 set 20 reps@95Lbs
1 set 15 reps@135Lbs
1 set 10 reps@185Lbs

Bent over 2-arm long bar rows
1 set 15 reps@90Lbs
1 set 15 reps@135Lbs
1 set 10 reps@160Lbs

Seated cable rows
1 set 15 reps@120Lbs
1 set 15 reps@140Lbs
2 sets 10 reps@150Lbs

Lat pulldowns(straight bar, reverse grip)
3 sets 10 reps@130Lbs

Rhomboids--(this is where said dipshit started buggin)
Shrugs
1 set 15 reps@135Lbs
2 sets 15 reps@225Lbs
2 sets 10 reps@315Lbs
1 set 8 reps @405Lbs

That is all I was able to get done, normally I would do behind the back shrugs on the smith machine too. And dont forget Biceps... Would normally get to work them out. Im soo pissed

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

atherjen

you need some headphones!!
nice workout for what you got it though!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

PreMier

Dont like headphones. They are hella annoying. I have a really nice pair that are like DJ ones that cover your whole ears, but thats for when I want to enjoy music. I will just need to tell him to go away next time something like this happens.

Thanks for stoppin by

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

P-funk

I usually try and avoid this by looking down at the ground and not looking at anyone. If they keep talking I just start my next set and not even listend to them.....I guess I am a jerk

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

PreMier

yea, from now on I am going to be a serious ass

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

P-funk

that is the only way to do it. I even try not to look at women when I am working out so that I can stay focused....doesn't always work out that way, but I try

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

M.J.H.

Damn some nice strength PreMier, impressive. How have you workouts been lately. It seems that theyre not on a regular basis? Or am I reading your journal wrong?

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles

PreMier

The workouts have been regular(Slight exception for today). I have been on the 3 on, 1 off, 2 on, 1 off. Split for a while. I had a meeting with Ron and he said I needed to change my routine, thats why it has changed mid journal. Also I have quit using a weight belt per info I learned from Vanity and Mudge. I am still in the learning phase of BB. Have been serious for about 5 months now and I am seeing great gains. I believe that I have a lot of potential. Thanks for dropping in

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

naturaltan

now that just wrong. Premeir ... I've had situations like that, but I politely just interupt them in mid stream and tell them I have to get back to my set. If they understand, great, if not, f$$$'em

just kick'in it in the ole Charger

Flex

No shit bro, i know exactly how you feel. I'm at school, so every 2 min. some dickhead comes up and asks me "can i work in" or "how much you got left" or "wow, your pretty strong".

So what i do is ignore them. I have headphones on, so even if there are standing right in front of me, i keep my head down and pretend they're not there.

If they keep talking, i just throw a weight across the room and scream as looud as i can.....this method usually works well

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

Rocco32

Hey Premi! I didn't know you had a journal! Still reading through it but looks great! How is your split working for you?

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

PreMier

NT-- Yea I will tell the guy next time. Thanks.

Flex-- LOL! Man once I get above 200Lbs and lean im sure I can do what you do haha

Rock-- Hey, its about time you dropped in buddy My split is working great! My back is totally fried from the w/o yesterday and my arms actually are a bit sore(something that hasnt happened in a long time).

Thanks all for droppin by

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

PreMier

Ok, the diet is going to vary today... Will mark changes in bold:
9am: 1cup oats, 3tbsp honey, 3 hardboiled eggs, 14oz. milk
10:30 GYM
12:00 Swole V-2(at Gym), Post w/o
12:15 3 scoops ON whey protein
1:00 1can tuna(albacore), 1tbsp mayo, 1tbsp mustard, Bananna
3:15 "Mudge Meal" #1, apple
5:30 "Mudge Meal" #2
8:30 2Lbs ground elk, 4 cups cooked spinach
10:30 Friday, may be out with friends, so no meal :/
12:00 ditto...

The workout today wasnt the greatest... It is still the first week that I have gone without a belt. The pump in my lower back was so intense that I could not continue. I will adapt, it might take through next week though.

Legs--

Leg extensions
1 set 20 reps@70Lbs
1 set 20 reps@90Lbs
1set 20 reps@110Lbs
2 sets 20(18) reps@120Lbs

Squats
2 sets 10 reps@135Lbs(warmup)
2 sets 10 reps@225Lbs
3 set 10 reps@ 285Lbs(this is where the burn in my lower back got super INTENSE!)

SLDL
1 sets 10 reps@135Lbs
1 sets 10 reps@185Lbs(could not go on... )

Donkey calf
2 sets 185Lbs go till burn(Roughly 20 reps)
2 sets 225Lbs go till burn(" ")

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

PreMier

Today I ended up going to a new gym. It was ok... They had Nautilus equipment which I was NOT impressed with. The pads were all way too soft, and I didnt like the rubber coated plates Oh, and they lacked good cable machines... They had a grip load of the free motion machines though. Good for fighters, but I didnt care for em.

Chest--
Barbell bench press
3 sets 8-10 reps@135Lbs(warmup)
3 sets 8 reps@225
2 sets 6 reps@245

Incline dumbell press
1 set 8 reps@70Lb DB
1 set 8 reps@80LB DB
1 set 8 reps@90Lb DB
2 set 6 reps@100Lb DB

Dumbell flys
5 sets 8 reps@35LB DB

Shoulder--(went very easy because of a rotator injury a few weeks ago, although I feel great I wat it to have proper healing time)
Arnold presses
5 sets 10 reps@35LB DB

Rear delt twists(not sure of the exact name... so this is what their called )
5 sets 8 reps@30Lb DB

Side and front lateral raises
5 sets each 10 reps@35Lb DB

Triceps--
Close grip Bp
2 sets 8 reps@135Lbs
3 sets 6 reps@185Lbs

Dips
5 sets bodyweight 30reps per set(New gym I went to didnt have a dip belt...)

Pushdowns(With rope, on cable machine)
5 sets 15 reps@90Lbs
(with bentbar)
5 sets 15 reps@90Lbs

Reverse grip pushdowns(bentbar, on cable)
Couldtn do theese either because of lack of equip...

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

PreMier

Today was a good workout. I have also increased my meals... I was finding myself getting hungry shortly after each meal. So the "Mudge Meal" now contains 3 cups cooked brown rice, and 3 large chicken breasts, and 1/2 cup spaghetti sauce. That should put them over the 1k calorie mark. I also ate some leftover shrimp from Sundays party. 1/2 pound to be exact

Back--
Pullups
3 sets 10reps per set

Lat pulldowns(Super wide, bar has handles on very end)
4 sets 12 reps@140Lbs

Bent over 2-arm long bar rows
1 set 15 reps@90Lbs
1 set 15 reps@135Lbs
1 set 10 reps@160Lbs

Seated cable rows
1 set 15 reps@120Lbs
1 set 15 reps@140Lbs
2 sets 10 reps@160Lbs

Lat pulldowns(straight bar, reverse grip)
3 sets 10 reps@140Lbs

Rhomboids--I am going a bit lighter, because I feel I need to increase grip strength. Therefore no wraps)
2 set 15 reps@135Lbs
4 sets 15 reps@225Lbs
2 sets 10 reps@315Lbs

Bi's--
Lying incline DB curls
3 sets 10 reps@35Lb DB

Straightbar bi curls
3 sets 10 reps 90Lb bar

Concentration curls(Arnold style, hold onto something and lean over curling one arm at a time.)
3 sets 12 reps@35Lb DB

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

PreMier

I need to start a w/o log to take with me... I forget to do some exercises

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

P-funk

workouts look intense

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

PreMier

Yea, were pretty intense. Was sweating like a whore in church!

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Flex

HAHAHA i know how you feel bro. i sweat my ASS off. within 15min looks like i jumped in the swimming pool haha

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

atherjen

everythings looking great in here! seems like training and diet are right on! Keep it up!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

P-funk

Two of my buddies that I train with have crazy over active sweat glands. I have never seen a person break a sweat while wakling down the street in 10degree wheater. So you can imagine what it looks like when they workout....lol.....One warm up set and they look like I do at the end of a 2hr. workout!!!

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

PreMier

Well, went a bit lighter again on legs. Didnt want the extreme pump in my lower back again... needed to finish the w/o.

Legs--

Leg extensions
1 set 20 reps@70Lbs
1 set 20 reps@90Lbs
1set 20 reps@110Lbs
2 sets 20(18) reps@120Lbs

Squats
2 sets 10 reps@135Lbs(warmup)
2 sets 10 reps@225Lbs
2 set 6 reps@ 285Lbs

Front squats
2 sets 10 reps@135Lbs
2 sets 10 reps@185Lbs

SLDL
2 sets 10 reps@135Lbs
2 sets 10 reps@225Lbs
1 set 10 reps@135Lbs

Standing calf raises
2 sets of 225Lbs 50rep sets, 10 slow controlled reps, 10 bounce/fast reps-repeat

Donkey calf
2 sets 185Lbs go till burn(Roughly 20 reps)
4 sets 225Lbs go till burn(" ")(man.. theese fried my calfs today... Could hardly walk!)

Also I mentioned yesterday that I was increasing my diet... well I did yesterday, but not today. I found it VERY hard to keep the food stomached. I almost lost it more than a few times. And I couldtn even drink a protein shake before bed because I was so full, I was almost puking. I did however change it a bit... Its now only about 2 1/2cups rice instead of 3 and I also eat 2 1/2 chx breasts instead of 2.

Also my biceps are sooo sore. They havent been sore in months! I could hardly brush my teeth!

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

P-funk

great workout.....how deep are you getting on those squats??? ass to the grass or parallel?

How many cals are you eating that you need to choke down??

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

PreMier

Oh yes.. I always hit parallel and usually lower. I am very anal about it, because I see so many kids that never even get close.


What do you mean? The meals yesterday contained 3 cups cooked rice, 3 large chicken breasts, 1 cup spaghetti sauce, and 1 apple. After the third meal I could taste it in the back of my throat and was constantly burping it up. Each meal contained roughly 1200 cals. So I have lowered the amound of rice and increased the amount of chicken in them. I just finished the first a bit ago. Feel fine.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.