To be or not to be... (Dedication)

PreMier · 02-10-2004, 08:20 PM

Oh great the peeps in my journal are turning on me!

atherjen · 02-10-2004, 08:20 PM

Quote:

Originally posted by PreMier
Ok see!

I DID reply!!!!!!!! see did I not offer advice on the legs?!?!?!

PreMier · 02-10-2004, 08:21 PM

Ok, thanks. AGAIN!

naturaltan · 02-10-2004, 09:29 PM

Premier buddy ... what's happening in here?

PreMier · 02-10-2004, 09:34 PM

Not sure NT... Cant tell if people are joking or serious

lol

Everything will be back on track tomorrow.

PreMier · 02-10-2004, 09:36 PM

Quote:

Originally posted by atherjen
Ohhh I was talking to Premier...

DONT you raise a fist to a lady!!! I may like to play with iron toys but I can still wear a dress(only if I was knocked out and not aware of it.. lol).

Somehow I missed this one. I wasnt raising a fist per se, I was shaking it. Hmm... like if someone was to say "Damn you!" While shaking their fist. Not meant to be violent in any way.

Ugh...

Flex · 02-10-2004, 09:59 PM

Hey........leave my man Premo alone.

Glad your rotator is doing better. I take a good 10-15 minutes warming up. Plus i like it to cuz i get a nice little "pre workout" pump......

be careful w/barbell movements. i stopped doing incline bb and bb shoulder presses, and started using dumbells instead. had little to no pain. then, last week, i switched back to bb for incline and shoulder pressing, and wouldnt you know it, pain the next few days........

PreMier · 02-10-2004, 10:01 PM

Thx Flex. Yea I still havent gone back to bb on bench, but will try military presses with a bb soon I hope. I just feel like my shoulders are shrinking with no military press....

Flex · 02-10-2004, 10:36 PM

thats what i'm saying bro....

u can still do military's, just use db's instead.....

**P-funk** · 02-11-2004, 03:37 AM

If your shoulder is bad then do yuor presses with dumbells and rotate your elbosw a bit forward (so that the dumbells are a about a45 degree angle from your head). This will take the movement out of shoulder abduction and place it more in the sagital plane (flexion). By doing this you willmove the supraspinatus (one of 4 rotator cuff muslces) out of the way of the humerus and prefent shoulder impingment. this angle feels much better and is how I do my presses all the time prettty much. Even with the barbell I take a narower grip so that those elbows are rotated a liltte more forward.

PreMier · 02-11-2004, 04:30 PM

Thanks Patrick. I will start presses like that next shoulder day(fri).

PreMier · 02-11-2004, 04:33 PM

Was feeling lazy today... so no trap work. Also really easy bicep day. Arms still hurting from straining them.

Back--
Pullups
3 sets 10reps per set

Lat pulldowns(Super wide, bar has handles on very end)
3 sets 12 reps@140Lbs

Bent over barbell rows(using reverse grip)
2 set 15 reps@135Lbs
3 set 10 reps@225Lbs

Bent over 2-arm long bar rows
1 set 15 reps@90Lbs
2 set 15 reps@135Lbs
2 set 10 reps@160Lbs

Seated cable rows
1 set 15 reps@120Lbs
1 set 15 reps@140Lbs
2 sets 10 reps@150Lbs

Lat pulldowns(straight bar, reverse grip)
3 sets 10 reps@140Lbs

Bi's--
Lying incline DB curls
4 sets 12 reps@35Lb DB

Straightbar bi curls
3 sets 10 reps 80Lb bar

I'm Trying · 02-11-2004, 04:49 PM

Great looking workout PM!!
Thanks!!

Rocco32 · 02-11-2004, 04:51 PM

How do you people do so much on BB Rows? I don't get it, am I missing something? I can't get past 155 for 6 reps and thats with poor form!

Sorry premi, little vent there in your journal! It's over now. Good w/o!

PreMier · 02-11-2004, 05:01 PM

How are you doing your BB rows? I was a bit sloppy on the last set too. I will probably lower the weight to get a better contraction next time. I like to hold it underhand so that it helps pre-exhaust my biceps. Sorry dont know how I do so much

I was going to get a digital camera soon... probably still will. But I seem to owe Uncle Sam some tax money. Rough estimate last night was around 800$, and thats just for federal!

PreMier · 02-11-2004, 05:01 PM

Thanks for droppin in IT

I'm Trying · 02-11-2004, 05:52 PM

Quote:

Originally posted by PreMier
How are you doing your BB rows? I was a bit sloppy on the last set too. I will probably lower the weight to get a better contraction next time. I like to hold it underhand so that it helps pre-exhaust my biceps. Sorry dont know how I do so much

I was going to get a digital camera soon... probably still will. But I seem to owe Uncle Sam some tax money. Rough estimate last night was around 800$, and thats just for federal!

Where is SLC by the way??
thanks!!

PreMier · 02-11-2004, 05:54 PM

SLC is Salt Lake City.

atherjen · 02-11-2004, 05:56 PM

whos Uncle Sam??

good workout PM! dont overdo it though after that lil strain!

I'm Trying · 02-11-2004, 05:58 PM

Quote:

Originally posted by PreMier
SLC is Salt Lake City.

Ahhhh

I'm Trying · 02-11-2004, 06:01 PM

Quote:

Originally posted by atherjen
whos Uncle Sam??

good workout PM! dont overdo it though after that lil strain!

Ever seen the pics from the U.S. with an old guy in red white and blue pointing his finger and the poster says I want you...join the army etc (appeared around WWI). Well an expression we use hear in the states when we pay federal taxes we owe Uncle Sam X amount.
Thanks!!

PreMier · 02-11-2004, 06:05 PM

Here is Uncle Sam...

He is basically the US Government.

On that note, I usually buy my own chicken, fresh boneless skinless breasts. Well, my mom thought she would be "Nice" and buy some chicken for me since I have been busy. Well fuking A... She bought 60$ worth of FROZEN breasts

And she wants me to pay for them...

what a moron!

I'm Trying · 02-11-2004, 06:09 PM

Quote:

Originally posted by PreMier
Here is Uncle Sam...

He is basically the US Government.

On that note, I usually buy my own chicken, fresh boneless skinless breasts. Well, my mom thought she would be "Nice" and buy some chicken for me since I have been busy. Well fuking A... She bought 60$ worth of FROZEN breasts

And she wants me to pay for them...

what a moron!

DAMMIT PM! You beat me to the pic

Thanks!!

Jill · 02-11-2004, 06:11 PM

Is this the same uncle sam from the famous 'uncle sams cereal' i cannot buy here in Canada?

PreMier · 02-11-2004, 06:31 PM

Hi Jill

Not sure... The above uncle sam is a bastard!

I'm Trying · 02-11-2004, 09:34 PM

Hey PM where can I find Mudge' s meals??
Thanks Buddy!!

02-10-2004, 08:20 PM	#91
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Oh great the peeps in my journal are turning on me!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-10-2004, 08:21 PM	#93
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	Ok, thanks. AGAIN!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-10-2004, 09:29 PM	#94
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,900 Photos: 7	Premier buddy ... what's happening in here?
	just kick'in it in the ole Charger

02-10-2004, 09:34 PM	#95
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	Not sure NT... Cant tell if people are joking or serious lol Everything will be back on track tomorrow.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-10-2004, 09:59 PM	#97
Flex FLEXecutioner Join Date: Sep 2003 Location: Pomping Iyuhn Posts: 6,278 Photos: 2	Hey........leave my man Premo alone. Glad your rotator is doing better. I take a good 10-15 minutes warming up. Plus i like it to cuz i get a nice little "pre workout" pump...... be careful w/barbell movements. i stopped doing incline bb and bb shoulder presses, and started using dumbells instead. had little to no pain. then, last week, i switched back to bb for incline and shoulder pressing, and wouldnt you know it, pain the next few days........
	You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst. * Got juice?Need Motivation?How to Train* Arnold vs. Ronnie vs. Haney vs. Sergio YEAH BUDDY...LIGHT WEIGHT!Ahhnold*

02-10-2004, 10:01 PM	#98
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	Thx Flex. Yea I still havent gone back to bb on bench, but will try military presses with a bb soon I hope. I just feel like my shoulders are shrinking with no military press....
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-10-2004, 10:36 PM	#99
Flex FLEXecutioner Join Date: Sep 2003 Location: Pomping Iyuhn Posts: 6,278 Photos: 2	thats what i'm saying bro.... u can still do military's, just use db's instead.....
	You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst. * Got juice?Need Motivation?How to Train* Arnold vs. Ronnie vs. Haney vs. Sergio YEAH BUDDY...LIGHT WEIGHT!Ahhnold*

02-11-2004, 03:37 AM	#100
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,223	If your shoulder is bad then do yuor presses with dumbells and rotate your elbosw a bit forward (so that the dumbells are a about a45 degree angle from your head). This will take the movement out of shoulder abduction and place it more in the sagital plane (flexion). By doing this you willmove the supraspinatus (one of 4 rotator cuff muslces) out of the way of the humerus and prefent shoulder impingment. this angle feels much better and is how I do my presses all the time prettty much. Even with the barbell I take a narower grip so that those elbows are rotated a liltte more forward.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

02-11-2004, 04:30 PM	#101
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	Thanks Patrick. I will start presses like that next shoulder day(fri).
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-11-2004, 04:33 PM	#102
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	2/11/04 back/rhomboid/bi Was feeling lazy today... so no trap work. Also really easy bicep day. Arms still hurting from straining them. Back-- Pullups 3 sets 10reps per set Lat pulldowns(Super wide, bar has handles on very end) 3 sets 12 reps@140Lbs Bent over barbell rows(using reverse grip) 2 set 15 reps@135Lbs 3 set 10 reps@225Lbs Bent over 2-arm long bar rows 1 set 15 reps@90Lbs 2 set 15 reps@135Lbs 2 set 10 reps@160Lbs Seated cable rows 1 set 15 reps@120Lbs 1 set 15 reps@140Lbs 2 sets 10 reps@150Lbs Lat pulldowns(straight bar, reverse grip) 3 sets 10 reps@140Lbs Bi's-- Lying incline DB curls 4 sets 12 reps@35Lb DB Straightbar bi curls 3 sets 10 reps 80Lb bar
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-11-2004, 04:49 PM	#103
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Great looking workout PM!! Thanks!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

02-11-2004, 04:51 PM	#104
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	How do you people do so much on BB Rows? I don't get it, am I missing something? I can't get past 155 for 6 reps and thats with poor form! Sorry premi, little vent there in your journal! It's over now. Good w/o!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-11-2004, 05:01 PM	#105
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	How are you doing your BB rows? I was a bit sloppy on the last set too. I will probably lower the weight to get a better contraction next time. I like to hold it underhand so that it helps pre-exhaust my biceps. Sorry dont know how I do so much I was going to get a digital camera soon... probably still will. But I seem to owe Uncle Sam some tax money. Rough estimate last night was around 800$, and thats just for federal!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-11-2004, 05:01 PM	#106
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	Thanks for droppin in IT
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-11-2004, 05:54 PM	#108
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	SLC is Salt Lake City.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-11-2004, 05:56 PM	#109
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	whos Uncle Sam?? good workout PM! dont overdo it though after that lil strain!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-11-2004, 06:05 PM	#112
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	Here is Uncle Sam... He is basically the US Government. On that note, I usually buy my own chicken, fresh boneless skinless breasts. Well, my mom thought she would be "Nice" and buy some chicken for me since I have been busy. Well fuking A... She bought 60$ worth of FROZEN breasts And she wants me to pay for them... what a moron! Last edited by PreMier : 02-11-2004 at 06:32 PM.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-11-2004, 06:11 PM	#114
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Is this the same uncle sam from the famous 'uncle sams cereal' i cannot buy here in Canada?

02-11-2004, 06:31 PM	#115
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	Hi Jill Not sure... The above uncle sam is a bastard!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-11-2004, 09:34 PM	#116
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Hey PM where can I find Mudge' s meals?? Thanks Buddy!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300