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To be or not to be... (Dedication)
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02-20-2004, 03:59 PM
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#211 |
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happy sumo
Elite Member
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2/20/04 chest/shoulder/tri
Good workout. I could have done better, but was a bit pressed for time.
Chest-- Flat bench BB 135x10x2 225x8x2 245x6x2 Incline DB 80x10x2 90x8x2 Free motion machine flys(new machine, trainer was hyping it up saying it is the best... Yea fuking whatever, I will stick to DB) 45x10x4 Shoulder-- Side and front lateral raises(do theese nonstop. Front one arm, then the next, then side one, then the next/ repeat) 15x10x2 Arnold presses 35x10x2 DB Military 60x10x2 70x10x2 Rear delt twists 15x10x2 Tricep-- Rope pulldowns 70x10x2 60x12x2 Reverse grip pulldowns(V-bar) 70x8x2 60x10x2 |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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02-20-2004, 04:57 PM
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#212 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,372
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ever think about doing a chest exercise and then a shoulder exercise and alternating instead of saving all the shoulder exercises to the end?
Either that or you should probably alternate which press you start with. For exampla workout 1 would be a heavy chest press and workout 2 swould start with a heavy overhead press. Just some ideas for variation. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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02-20-2004, 05:05 PM
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#213 |
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happy sumo
Elite Member
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No... never thought of that. My shoulders are a bit weak from taking so long off due to a slight injury. I will keep what you said in mind. Maybe try it in a week or 2.
Thanks  |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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02-20-2004, 05:06 PM
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#214 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,308
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weak? You did 2 sets of 70lbs for 10 reps...
if that is weak..than I might as well start wearing a skirt...and sit down to pee... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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02-20-2004, 05:08 PM
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#215 |
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happy sumo
Elite Member
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My shoulders are my pride
 I hurt them doing behind the neck military with 225  Burner, your a bad ass! I was comparing to previous(myself) |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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02-20-2004, 05:12 PM
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#216 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,308
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Quote:
damn....be a while before I get to mil press 225... I kinda like my shouldres too...but looks like I've got a lot of work to do! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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02-20-2004, 06:13 PM
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#217 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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yah Im not seeing any signs of weakness there PM! nice lifts!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-21-2004, 12:44 PM
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#219 | |
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Going nowhere fast!
Elite Member
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Quote:
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just kick'in it in the ole Charger
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02-21-2004, 01:09 PM
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#220 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,308
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Quote:
  howdy, NT! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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02-21-2004, 08:11 PM
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#221 |
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2 Samuel 24:24
Elite Member
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Hey PreM, 21 and strong hey...... lookin good buddy
 too you |
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02-22-2004, 03:56 PM
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#223 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,308
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that's a helluva 'fro, NT!
what's the new style gona be this time? |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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02-23-2004, 03:51 PM
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#225 |
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happy sumo
Elite Member
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haha, thats one helluva fro NT. Damn... Was wondering when you were gonna post that
Riss-- Hey Riss, thanks for stopping by |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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02-23-2004, 05:00 PM
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#226 |
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happy sumo
Elite Member
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2/21/04 back/rhomboid/bi
Eh.. Tiring day. Workout was not up to par, but oh well
 I also got the lower back pump again... It seems I am getting them from bent over BB rows. Damn...Back-- Pullups 3 sets 8,6,6 reps Lat pulldowns wide grip(bar has handles on the end.) 100x15x1 120x10x2 140x8x1 Reverse grip bent over BB rows 135x10x1 185x8x2 225x6x1 Bent over 2-arm long bar rows 90x15x1 160x15x3 Seated cable rows 160x10x1 180x10x1 200x10x1 220x8x1 Lat pulldowns(straight bar, reverse grip) 120x10x1 140x10x2 Rhomboids-- Shrugs 135x10x2 225x10x2 Behind the back shrugs(smith machine) 225x15x4 Biceps-- Lying incline DB curls 35x15,15,12,12x4 Sitting hammer curls 40x10x3 Next time(wed) I will be getting help from a friend on my biceps. I think my arms are my weak point, although no one else thinks so... |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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02-23-2004, 05:06 PM
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#227 |
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happy sumo
Elite Member
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2/23/04 Legs
Damn... I am starting to love leg day
 Patrick-- I tried to go ass to the grass, but my knee does not like it. I dislocated it a long time ago, and probably have a bunch of bad cartlidge floating around in there. It "Cracks" when I go below parallel and sounds hella nasty. So just normal squats. Squats 135x10x1 225x8x1 315x6x2(needed spot on second set.) SLDL(I cheated and used wraps... Its all Atherjens fault though )135x10x1 225x10x1 275x8,6x2(Oh damn... my legs are hating me big time) Lying leg curls 90x15x3(had friend pull down the weight once I got it to the top) Leg extensions 100x15x1 120x12x1 140x8x1 Donkey calf 180x15x1 240x10x2 |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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02-23-2004, 07:59 PM
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#228 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,372
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Looks like a good workout.
You are going to be sore tomorrow. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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02-24-2004, 08:23 AM
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#229 | |
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FLEXecutioner
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Re: 2/23/04 Legs
Quote:
(well, actually i love doing calves, back, chest......shit, i love 'em all haha)Bro- you gotta throw in leg presses, hack squats and front squats as well. extensions are alright, but you gotta go with the bread and butter movements with your normal squats to get big legs, just extensions arent gonna cut it...... |
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You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train* *Arnold vs. Ronnie vs. Haney vs. Sergio* *YEAH BUDDY...LIGHT WEIGHT!*Ahhnold* |
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I will up the volume next day (fri).|
02-24-2004, 05:24 PM
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#231 |
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happy sumo
Elite Member
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2/24/04 chest/shoulder/tri
Chest--
Flat bench BB 135x10x2 225x8x2 245x6x2(easy pfft... Will up weight next week.) Incline DB 80x10x2 90x8x2 DB flys(superset, went from incline to flat bench 10 reps each bench) 45x10x4 Shoulder-- Side and front lateral raises(do theese nonstop. Front one arm, then the next, then side one, then the next/ repeat) 15x10x2 Arnold presses 35x10x2 DB Military 70x10x2 80x8,6x2 Tricep-- Rope pulldowns 70x10x2 60x12x2 Reverse grip pulldowns(V-bar) 70x8x2 60x10x2 I will be changing tricep exercises. I feel like I get a much better workout using DB and free weights than cable machines. |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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02-24-2004, 05:56 PM
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#232 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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STRAPS??????
 you WUSS!!!! I agree on the cables vs freeweights for tri's. 1 cable movement isnt bad for the last exercise to burn them out but I woudnt make them the staple of my tri's exercises. unless you want girlie triceps! btw, nice lifts on those DB Military! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-24-2004, 05:58 PM
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#233 |
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happy sumo
Elite Member
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I had to use straps to keep ahead of you.... Mrs. Machine
 And the DB military will go up slowly but surely |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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02-24-2004, 06:00 PM
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#234 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Im sure they will, damn impressive now!
good work! hahaha get ahead of me!  your a riot! NO MORE STRAPS WOMAN  |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-24-2004, 06:02 PM
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#235 |
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Super Moderator
Super Moderator
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I have to use straps as well for certain exercises: Deads, SLDL & Shrugs. I had surgery on my wrist a few years ago and I have no muscle left along the ulna bone on my right arm. The muscle and nerves are damaged so they will never grow back. I have decent forearms but I still lose grip very easy. As long as you don't use them all the time I don't see anything wrong using them with certain exercises.
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02-24-2004, 06:06 PM
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#236 |
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FLEXecutioner
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Bro-once again, don't listen to the "strap haters".
If grip is a weakpoint that doesnt allow you to fully exhaust your back/traps/lats, then by all means use them. honestly, what's more impressive..... a thick muscular back, wide v shaped lats and boulder traps........or big forearms? the forearms can grow enough w/wrist curls.......stick with the straps bro...... |
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You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train* *Arnold vs. Ronnie vs. Haney vs. Sergio* *YEAH BUDDY...LIGHT WEIGHT!*Ahhnold* |
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