Jenny's Journey

Jenny · 02-26-2004, 01:15 AM

J'bo, not all of us are genetic freaks

If I had a bagel I would get a belly

Justin, thanks honey

I'm proud of you too

Jenny · 02-26-2004, 01:16 AM

Thursday 26th:

Meal 1:
7 whites
veggies

Meal 2:
5.5 oz salmon
1 tbsp cc
veggies

Meal 3:
1 dl whey
4 fish oil

Meal 4:
5 oz chicken
1/4 cup cc
low fat cheese
veggies

Meal 5:
1 dl whey
4 fish oil

Workout:
*Weights: OFF
*Cardio:
- AM: 40 min easy stationary

J'Bo · 02-26-2004, 06:14 AM

i think you called me a freak

i know that you will have some treats when Justin comes there

Jill · 02-26-2004, 01:12 PM

You've been eating a lot of cottage lately. Why didnt you eat it very often before? I luv cottage cheese! Diet looking great as usual honey! 17 days is so soon!!!

Jenny · 02-26-2004, 01:32 PM

Hey J'bo

You are a freak

Jill, well, it's thing I got tired of before but all you girls ate it so I thought I'd give it a try again. I'll have to loose it my next tweak though I think, it's the next thing to go

J'Bo · 02-26-2004, 06:32 PM

jenny be nice ;l)

17 days

shortstuff · 02-26-2004, 07:37 PM

Jenny I knwo how you feel.

greekblondechic · 02-26-2004, 09:48 PM

I think I am going to give up carb countdown milk and cottage cheese a week or a few days before my trip so some of my bloating can go away

Jenny · 02-26-2004, 11:18 PM

Yeah, GBC, it might be a good idea

My cc is high fat, 4%, and only has 1g of carbs/100g.

Jenny · 02-26-2004, 11:19 PM

Friday 27th:

Meal 1:
7 whites
1/3 cup oatmeal
1 apple

Meal 2:
1 dl whey
3 fish oil

Meal 3:
5 oz chicken
2/3 cup brown rice
veggies

Meal 4:
1 dl whey
2 wg bread

Meal 5:
7 whites
oatmeal
grapefruit
wg bread
apple

Workouts:
*weights: Legs
- Smith lunges: 3x12
- Leg press: 3x10-12
- Leg extension: 3x8-10
- Leg curls: 3x10
- DL: 3x12-15

- Seated calf press: 4x8
- Standing calf press: 3x8

*Cardio:
- AM: 60 min powerwalk
- 40 min powerwalk from gym

greekblondechic · 02-27-2004, 12:21 AM

i meant bc dairy causes bloating and water retention

not bc of the carbs

altho thats low carbs for cc

Jenny · 02-28-2004, 02:40 AM

Saturday 28th:

Meal 1:
7 whites
1/3 cup oats
1 grapefruit

Meal 2:
8 whites
1/3 cup oats
1 apple

Meal 3:
5 oz white fish
1/3 cup b.rice
veggies
1 apple

Meal 4:
Veggies
4 oz chicken
too many almonds

Meal 5:
1 dl whey

Workouts:
*Weights: Chest and tris
- DB benchpress: 4x7-10
- DB incline benchpress: 4x8-9
- Cable X flyes: 4x8
- Pec deck: 4x8

- Over head presses: 3x8-12
- Tricep pushdowns: 3x8
- French presses: 3x8
- Kickbacks: 2x8

*Cardio:
- Biking to gym and home (extra long due to errand, about 25 mins)
- 60 min spinning. I was sweating like a PIG!!

Jill · 02-28-2004, 10:23 AM

Do you ever have 6 meals Jenny? I usually see 5. I found myself starving with 5----6 has been a lot more satisfying for me.

Eggs · 02-28-2004, 10:42 AM

Hey baby, I hope that your headache goes away and you're feeling lots better after your nap

Jenny · 02-29-2004, 02:10 AM

Jill, if I'm hungry I eat 6 meals, if I'm satisfied with 5 I eat 5.

Justin, I'm feeling better today

Jenny · 02-29-2004, 02:11 AM

Sunday 29th:

Meal 1:
7 whites
veggies

Meal 2:
5 oz chicken
veggies
2 tsp olive oil

Meal 3:
1 dl whey
4 fish oil

Meal 4:
5 oz lean beef
veggies

Meal 5:
7 whites
veggies

Workouts:
*Weights: OFF
*Cardio:
- AM: 50 min powerwalk

hikerchick · 02-29-2004, 06:53 AM

Good morning!

Looks like you're off to a good start already. I'm glad you're feeling better today.

How's school going these days?

Jenny · 03-01-2004, 02:01 AM

Thanks Hiker

School is pretty relaxed right now

I did a presentation last week and that went well. I have this big 12 page home exam that we get a week to do, which happens exactly when Justin is here

Such a pain in the butt, but I'll get it done.
Thanks for asking, I hope you have a really good day

Jenny · 03-01-2004, 02:02 AM

Monday 1st:

Meal 1:
7 whites
1/3 cup oatmeal
1 apple

Meal 2:
5 oz chicken
2/3 cup brown rice
veggies
2 fish oil

Meal 3:
1 dl whey
2 wg slices
1tbsp sf yam

Meal 4:
8 whites
1/3 cup oatmeal
1 big apple

Meal 5:
1 dl whey
4 fish oil

Workouts:
*Weights: Back & Biceps:
- WG pulldowns: 4x8
- CG pulldowns: 4x8
- WG rows: 4x8

- DB bicep curls: 4x8
- Cable X curls: 3x8
- BB curls: 4x8

*Cardio:
- AM: 50 min powerwalk
- biking to the gym and home

atherjen · 03-01-2004, 07:41 AM

your meals look GREAT girlie! and workouts are soo consistent!

Im very proud of you! how is the training and dieting going with your friend?

wow a 12 page exam??

thats ruff!! Best of luck on it!

Jenny · 03-01-2004, 08:31 AM

Thanks Jen

I had a great workout today and I could see some new improvement

A lady asked me if I competed and that was really cool, I've never been asked that before

Must mean I'm not toooooo far from contest shape, even if I know I have waaays to go.. And I don't even want to compete I think

But still, it made me happy

atherjen · 03-01-2004, 05:22 PM

Jenny thats AWESOME!!!!!!

we need some new pics soon!!
your defintly kicking butt girl!! Wait til Justin sees you!

Eggs · 03-01-2004, 09:56 PM

Quote:

Originally posted by atherjen
Wait til Justin sees you!

Jenny · 03-02-2004, 03:34 AM

Thanks Jen

It's not maaajor changes, but it's a little bit of progress.. I found myself doing poses in front of the mirror after showering this morning

Justin,

Jenny · 03-02-2004, 03:34 AM

Tuesday 2nd:

Meal 1:
7 whites
veggies

Meal 2

:
5 oz salmon
lots of veggies
2tbsp kesella

Meal 3:
1 dl whey
4 fish oil

Meal 4:
7 whites
veggies
2 tbsp cc

Meal 5:
1 dl whey
4 fish oil

Workouts:
*Weights: OFF
*Cardio:
- AM: 45 min powerwalk
- 60 min spinning

Jenny · 03-02-2004, 11:13 AM

I feel big and bulky right now

It's funny how the mind changes quickly, this morning I felt I looked awesome.. I still have a toooon of fat to loose!

Jenny · 03-02-2004, 11:36 AM

I don't feel like teaching spinning tonight

I feel really fat and my head hurts!

Jenny · 03-02-2004, 01:34 PM

Taught the class and it actually went really well. I was able to turn my negative thinking into positive thinking and had fun

There were only guys in my class tonight, that's like the first time that has happened in my gyms history

It's usually mostly girls there training spinning, I must have scared them away

Jill · 03-02-2004, 01:42 PM

What is "kesella?"

Jenny · 03-02-2004, 01:59 PM

Jill, I knew you were going to ask that..

It's a high high protein cheese, which almost taste like sour cream but not as sour.. 1g carbs per 100g and fat free.. I use it to make special ice cream sometimes (it tastes okay) and as a sauce..

02-26-2004, 01:15 AM	#301
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com J'bo, not all of us are genetic freaks If I had a bagel I would get a belly Justin, thanks honey I'm proud of you too

02-26-2004, 01:16 AM	#302
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thursday 26th: Meal 1: 7 whites veggies Meal 2: 5.5 oz salmon 1 tbsp cc veggies Meal 3: 1 dl whey 4 fish oil Meal 4: 5 oz chicken 1/4 cup cc low fat cheese veggies Meal 5: 1 dl whey 4 fish oil Workout: Weights: OFF Cardio: - AM: 40 min easy stationary Last edited by Jenny : 02-26-2004 at 10:34 PM.

02-26-2004, 01:32 PM	#305
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey J'bo You are a freak Jill, well, it's thing I got tired of before but all you girls ate it so I thought I'd give it a try again. I'll have to loose it my next tweak though I think, it's the next thing to go Last edited by Jenny : 02-26-2004 at 11:17 PM.

02-26-2004, 07:37 PM	#307
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Jenny I knwo how you feel.
	Good things come to those who wait........

02-26-2004, 11:19 PM	#310
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Friday 27th: Meal 1: 7 whites 1/3 cup oatmeal 1 apple Meal 2: 1 dl whey 3 fish oil Meal 3: 5 oz chicken 2/3 cup brown rice veggies Meal 4: 1 dl whey 2 wg bread Meal 5: 7 whites oatmeal grapefruit wg bread apple Workouts: weights: Legs - Smith lunges: 3x12 - Leg press: 3x10-12 - Leg extension: 3x8-10 - Leg curls: 3x10 - DL: 3x12-15 - Seated calf press: 4x8 - Standing calf press: 3x8 Cardio: - AM: 60 min powerwalk - 40 min powerwalk from gym Last edited by Jenny : 02-27-2004 at 02:13 PM.

02-26-2004, 06:14 AM	#303
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i think you called me a freak i know that you will have some treats when Justin comes there

02-26-2004, 01:12 PM	#304
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	You've been eating a lot of cottage lately. Why didnt you eat it very often before? I luv cottage cheese! Diet looking great as usual honey! 17 days is so soon!!!

02-26-2004, 06:32 PM	#306
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	jenny be nice ;l) 17 days

02-26-2004, 09:48 PM	#308
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	I think I am going to give up carb countdown milk and cottage cheese a week or a few days before my trip so some of my bloating can go away

02-26-2004, 11:18 PM	#309
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Yeah, GBC, it might be a good idea My cc is high fat, 4%, and only has 1g of carbs/100g.

02-27-2004, 12:21 AM	#311
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	i meant bc dairy causes bloating and water retention not bc of the carbs altho thats low carbs for cc

02-28-2004, 02:40 AM	#312
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Saturday 28th: Meal 1: 7 whites 1/3 cup oats 1 grapefruit Meal 2: 8 whites 1/3 cup oats 1 apple Meal 3: 5 oz white fish 1/3 cup b.rice veggies 1 apple Meal 4: Veggies 4 oz chicken too many almonds Meal 5: 1 dl whey Workouts: Weights: Chest and tris - DB benchpress: 4x7-10 - DB incline benchpress: 4x8-9 - Cable X flyes: 4x8 - Pec deck: 4x8 - Over head presses: 3x8-12 - Tricep pushdowns: 3x8 - French presses: 3x8 - Kickbacks: 2x8 Cardio: - Biking to gym and home (extra long due to errand, about 25 mins) - 60 min spinning. I was sweating like a PIG!! Last edited by Jenny : 02-28-2004 at 11:25 PM.

02-28-2004, 10:23 AM	#313
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Do you ever have 6 meals Jenny? I usually see 5. I found myself starving with 5----6 has been a lot more satisfying for me.

02-28-2004, 10:42 AM	#314
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Hey baby, I hope that your headache goes away and you're feeling lots better after your nap

02-29-2004, 02:10 AM	#315
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Jill, if I'm hungry I eat 6 meals, if I'm satisfied with 5 I eat 5. Justin, I'm feeling better today

03-01-2004, 05:22 PM	#322
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Jenny thats AWESOME!!!!!! we need some new pics soon!! your defintly kicking butt girl!! Wait til Justin sees you!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-29-2004, 02:11 AM	#316
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Sunday 29th: Meal 1: 7 whites veggies Meal 2: 5 oz chicken veggies 2 tsp olive oil Meal 3: 1 dl whey 4 fish oil Meal 4: 5 oz lean beef veggies Meal 5: 7 whites veggies Workouts: Weights: OFF Cardio: - AM: 50 min powerwalk Last edited by Jenny : 02-29-2004 at 11:20 PM.

02-29-2004, 06:53 AM	#317
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	Good morning! Looks like you're off to a good start already. I'm glad you're feeling better today. How's school going these days?
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!

03-01-2004, 02:01 AM	#318
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks Hiker School is pretty relaxed right now I did a presentation last week and that went well. I have this big 12 page home exam that we get a week to do, which happens exactly when Justin is here Such a pain in the butt, but I'll get it done. Thanks for asking, I hope you have a really good day

03-01-2004, 02:02 AM	#319
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Monday 1st: Meal 1: 7 whites 1/3 cup oatmeal 1 apple Meal 2: 5 oz chicken 2/3 cup brown rice veggies 2 fish oil Meal 3: 1 dl whey 2 wg slices 1tbsp sf yam Meal 4: 8 whites 1/3 cup oatmeal 1 big apple Meal 5: 1 dl whey 4 fish oil Workouts: Weights: Back & Biceps: - WG pulldowns: 4x8 - CG pulldowns: 4x8 - WG rows: 4x8 - DB bicep curls: 4x8 - Cable X curls: 3x8 - BB curls: 4x8 Cardio: - AM: 50 min powerwalk - biking to the gym and home Last edited by Jenny : 03-01-2004 at 10:56 PM.

03-01-2004, 07:41 AM	#320
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	your meals look GREAT girlie! and workouts are soo consistent! Im very proud of you! how is the training and dieting going with your friend? wow a 12 page exam?? thats ruff!! Best of luck on it!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-01-2004, 08:31 AM	#321
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks Jen I had a great workout today and I could see some new improvement A lady asked me if I competed and that was really cool, I've never been asked that before Must mean I'm not toooooo far from contest shape, even if I know I have waaays to go.. And I don't even want to compete I think But still, it made me happy

03-02-2004, 03:34 AM	#324
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks Jen It's not maaajor changes, but it's a little bit of progress.. I found myself doing poses in front of the mirror after showering this morning Justin,

03-02-2004, 03:34 AM	#325
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Tuesday 2nd: Meal 1: 7 whites veggies Meal 2 : 5 oz salmon lots of veggies 2tbsp kesella Meal 3: 1 dl whey 4 fish oil Meal 4: 7 whites veggies 2 tbsp cc Meal 5: 1 dl whey 4 fish oil Workouts: Weights: OFF Cardio: - AM: 45 min powerwalk - 60 min spinning Last edited by Jenny : 03-02-2004 at 01:32 PM.

03-02-2004, 11:13 AM	#326
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I feel big and bulky right now It's funny how the mind changes quickly, this morning I felt I looked awesome.. I still have a toooon of fat to loose!

03-02-2004, 11:36 AM	#327
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I don't feel like teaching spinning tonight I feel really fat and my head hurts!

03-02-2004, 01:34 PM	#328
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Taught the class and it actually went really well. I was able to turn my negative thinking into positive thinking and had fun There were only guys in my class tonight, that's like the first time that has happened in my gyms history It's usually mostly girls there training spinning, I must have scared them away

03-02-2004, 01:42 PM	#329
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	What is "kesella?"

03-02-2004, 01:59 PM	#330
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Jill, I knew you were going to ask that.. It's a high high protein cheese, which almost taste like sour cream but not as sour.. 1g carbs per 100g and fat free.. I use it to make special ice cream sometimes (it tastes okay) and as a sauce..