Jill

He he, you know me oh so well sweets!

Rissole

Go Jenny.... you should compete You got the bod for it and the determination. Keep on posing

My Journal

Jenny

Jill, yep You know I don't mind though

Riss, well, I probably could compete if I wanted to, but I'm just not sure it would give me much fulfillment I'm definately aiming at looking like I compete though Photo shoots are also something I want to do I just can't really see what competing would do for me Thanks though

Jenny

Wednesday 3rd:

Meal 1:
8 whites
1/3 cup oats
1 grapefruit
1 tsp sf jam

Meal 2:
1 dl whey
4 fish oil

Meal 3:
5 oz chicken
1/2 cup brown rice
veggies

Meal 4:
8 whites
1/3 oats
1 grapefruit
1/4 cup cc

Meal 5:
5 oz chicken
veggies
1 tbsp olive oil
1 apple

Meal 6:
1 dl whey
4 fish oil

Workouts:
*Weights: shoulders & abs
- shoulder presses: 4x8
- lateral raises: 4x8-10
- up right rows: 4x8
- rear delt lifts: 4x8
- cable raises: 4x8

- cabe crunches: 3x10
- crunches: 3x10
- oblique crunches: 3x10

*Cardio:
- AM: 55 min powerwalk. It was so damn cold, my nose almost fell off
- 35 min powerwalk

Rissole

Yeah, photo shoot would be good. I think it just gives you a sense that what you've done to your bod you've done for a reason

My Journal

Eggs

Oh, photoshoots would be a really good idea

I mean, improving the body in and of itself can be its own reward... but a photoshoot would be fun and provide another source of motivation for get to where you want to be.

Plus, if you did it this Summer it'd give us good reason to do a lil clothes shopping for ya

Rissole

You know the way to a girls heart Eggs

My Journal

Jenny

Riss, I really understand why other people compete and I might change my mind once I get the body for it I'm definately wanting to do a photoshoot, that seems like a lot of fun Wanna show the pics to the grandkids someday and they'll be like "Wow, granny was hot!"

Justin, oooooh, did someone say shopping!?! You can be my personal assistant during the shoot too ya know

Rissole

"Granny's still not bad for an old bird hey... "

My Journal

Jenny

Riss, exactly

Thursday 4th:

Meal 1:
5 oz chicken
veggies
2 tbsp kesella

Meal 2:
6 oz salmon
veggies

Meal 3:
7 whites
veggies

Meal 4:
1 dl whey
4 fish oil

Meal 5:
7 whites
veggies

Workouts:
*Weights: OFF
*Cardio:
- 20 min biking
- 60 min spinning

Eggs

Oooh, I can be your personal assistant?

Does it pay well?

We'll definitely do some shopping this summer honey, we're going to be looking really hot so we should get some fun clothes to wear too

Stacey

Hey Jenny, Sorry I haven't stopped in here in awhile! Things look great as always!

That is one of the same reasons why I want to do a photoshoot-to show my grandkids one day that I had a hot bod! LOL

Take care honey~ I'm sooo excited about you & Justin- 9 DAYS!

I Believe in the Impossible!!!

Jenny

Justin, you can be my personal anything I want you by my side all the time

Stacey, good to see you honey I know, now it's 7 and a half days It's so great, nothing makes me happier

Jenny

Friday 5th:

Meal 1:
7 whites
1/3 oats
1 apple

Meal 2:
1 dl whey
3 fish oil

Meal 3:
5 oz chicken
2/3 cup brown rice
veggies
1 applw

Meal 4:
7 whites
1/4 cup oats
2 apples
2 tbsp sf jam
10 almonds

Meal 5:
5 oz salmon
veggies

Workouts:
*Weights: Legs
I forgot my workout top so couldn't make gym after school. Did a really good high rep workout at home which switched things up
- Squats with DB: 3x50
- Deadlifts w. DBs: 3x30
- Step out lunges: 3x30
- Butt raises: 4x30-50
- Sissy squats: 4x10-15

My legs were burrrrrrning
*Cardio:
- AM: 60 min powerwalk
- 30 min stationary

J'Bo

7 and a half days holy smokers.

jenny when you said you want eggs to be by yourside all the time, i felt all gushy inside you two win the Cutest Couple of the year award

btw your signature says "on a mission to be the best you" i think you are the best already

greekblondechic

hi sweetie its almost time!!

Jenny

Hey girls!

J'bo, 7 days In one WEEK we'll be together Nothing in the world makes me happier!!

Greeky, I KNOW I'm sooooo READY!

Jenny

I don't know if you guys remember me talking about my goal jeans, but I wrote about them earlier. I haven't been able to fit into them in over two years and there have been times when I couldn't even get them over my hips.. Well, I tried them on this morning and THEY FIT OMG, this is so great They're tight, but I could zip them up without a problem One of the pairs are really tight and not to be worn in public just yet, but the other ones are nice And today is even the morning after high carb day, AND I'm expecting my period, which means some bloat

I'm so happy

Jenny

Saturday 6th (my mom's b-day ):

Meal 1:
8 whites
1/3 cup oatmeal
1 grapefruit

Meal 2:
4 oz salmon
1 oz chicken
1/3 cup brown rice
veggies

Meal 3:
8 whites
1/3 cup oats
1 grapefruit

Meal 4:
5 oz chicken
veggies

Meal 5:
1 dl whey
4 fish oil

Workouts:
*Weights: Chest and triceps
- DB benchpresses: 4x7-9 (up in weight )
- Incline DB bp: 3x8
- Cable X: 4x8-10
- Pec deck: 4x8

- Tricep pushdowns: 3x8
- French press: 3x8
- Over head press: 3x8

*Cardio:
- 50 mins spinning. OMG, this was such a great class I had endorphins all over the place My new ECA rocks
Legs were burning like fire from yesterdays workout, but I just kept on going and going and going
- 20 min biking

Jenny

Haha, look at all the smiley faces in my journal, I guess this means I'm happy

Eggs

Hey hottie body!

Congrats on getting back into those jeans honey, and this time with lots of muscle too! It makes me so happy baby that you're doing so well and hitting it so hard... you really deserve to have those jeans fitting right now

I always want to be by your side honey and the thought of being able to do so makes me the happiest boy in the world Great job with those jeans honey, it was a good idea to keep them for motivation! I cant wait to see them!

Jenny

Hey honey Thanks, I love it how you're so supportive of me in everything I do It makes me feel like I can do anything and that's a good feeling

The jeans are still tight, so I might not wear them around much But maybe

Jenny

Johanna and I took new measurements for her today!! Wow, she has done a great job!! She is down by 1-2.5 centimetres everywhere It makes me so happy and it made her so happy too! She is now more motivated than ever She's worked so hard and I'm so proud of her!

IainDaniel

Awesome Stuff Jen

I have some pants I would like to fit in, hopefully by the end of April. Man I am starting to sound like a chick

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Jill

Good job Jenny! I love fitting into old clothes, that at one point didnt fit at all!!!!

How long have you been seriously training / dieting for?

1 week is coming super quick lucky lady! Has Justin ever been to Sweeden before? How long is he staying for?

Jenny

Ian, thanks! It really is encouraging to have old clothes fit!

Jill, thanks I've been seriously training for about 4 years, and diet has been good for the most part for about 3 years (without eating disorders), with some down parts. A year ago the weight started sneaking up on me, and I lost some during a crazy starve/overtrain before meeting Justin last summer. After a long cold that wouldn't go away I gained again and in October I was the biggest I've ever been!
Justin has been to Sweden before He was here last summer visiting me He's staying for 10 days

aggies1ut

How did you change your diet after your starve/overtrain period?

Jenny

I got the cold and wasn't able to work out properly, didn't eat perfectly either.. I gained weight and that's what took me to the fat me in October.