Jenny's Journey

Jenny · 04-09-2004, 03:34 AM

Friday 9th:

Meal 1:
7 whites, 1 yolk
1 grapefruit

Meal 2:
1 dl whey
3 fish oil

Meal 3:
5 oz chicken
1/2 cup b rice
veggies
8 cashews (my mom gave me cashews in my easter egg instead of candy cause I didn't want any

)
1 TBSP Lf sc

Meal 4:
7 whites
1 grapefruit
1 tbsp sf apple sauce

Meal 5:
1 dl whey
3 fish oil

Meal 6:
4 oz lean beef

Totals:
1604 cals
203g protein 52%
82g carbs 21%
47g fat 27%

Workouts:
*Weight: Push
- Bench press: 3x8
- Cable X: 3x8
- Hack squats: 3x12-15
- Leg extensions: 3x8
- Arnold presses: 3x8
- Lateral raises: 3x8
- Tricep pushdowns: 3x8
- Kickbacks: 3x8

*Cardio:
- AM: 50 min powerwalk
- Biking to the gym and home
- 20 mins on stepper

Jenny · 04-09-2004, 05:34 PM

I did so freaking awesome tonight

I went to a party and had a wonderful time

My friends were having pizza, I was watching them and talking and laughing. They started drinking, I had a diet coke. We played a drinking game, they had booze and I had water and a protein shake

Haha, well I did really well and it wasn't hard at all. The only thing that was hard was them saying I was boring cause I didn't drink, and I swear the guys did everything to try to get me to drink

I didn't though, cause I just didn't want to

atherjen · 04-09-2004, 05:57 PM

Im proud of you Jenny!!!

Way to go!!
I always had the same probs at partys-Id always be the D.D and got bugged by my friends a lot about not drinking! good girl for sticking up for yourself!!!

Eggs · 04-09-2004, 09:35 PM

Good job honey, you're amazing

I'm glad you had a fun time out... and regardless of what they said, I know for a fact you're not boring

Jenny · 04-10-2004, 03:43 AM

Thank you so much guys

It really was a big deal to me, cause I've never been that relaxed at a party. The food didn't have any power over me what so ever. It was a really empowering feeling and it just proved that I can do this

I have another party tonight and I'm going to use the same strategies. They're having dinner there, but I've decided to eat with my family and show up an hour later. It will help me eat healthy and I value the time with my family so much, especially now when I know I'll be gone for a year.
I feel so at peace

Yesterday I had a bit of struggles with some things from my past, but I've made peace with it and feel all good again.
The food thing has never felt like this before, I'm doing my own thing and I'm not focusing on food much at all these days. The focus is off diet and training, the focus is on enjoying life, which incorporates a good diet and lots of workouts. A big thing for me right now is that I've said "53 days without any cheating", because then I won't say to myself "Ah well, I might as well make today I cheat day" when I've had say an extra fruit that I didn't plan to have. It's really liberating, even though it sounds hard to believe. This is a detox and a life enjoyment plan, not a restricted and willpower based plan.
Man, I'm starting to sound like a friggin guru

I'm still the same Jen

Just a more happy Jen

I'm feeling very spiritual these days, but in my own sort of way, not in a religion based way.
Life is so wonderful

I had a downfall emotionally yesterday and was a bit cold towards Justin in the beginning of the day and the day before that. It just all seemed too good to be true and I started questioning things, it just couldn't be that good!! But it is

I'm learning to allow myself to be happy, which is a bit difficult sometimes, cause I've never really allowed myself before. But I'm getting closer each day and I just feel like the whole world is open for me to enjoy. And it is, it really is

Justin, I love you and I love the life we're creating for ourselves. It makes me tear up, cause it's so wonderful. I love you

Jenny · 04-10-2004, 03:46 AM

Saturday 10th:

Meal 1:
7 whites, 1 yolk
1 orange

Meal 2:
1 dl whey
3 fish oil
1 grapefruit

Meal 3:
6 oz salmon
1/2 cup brown rice
veggies
2 tbsp lf sc

Dessert:
1/2 cup berries
2 tbsp wipped cream
(my family was having tons of ice cream)

Meal 4:
7 whites, 1 yolk
veggies

Meal 5:
1 dl whey
3 fish oil

Totals:
1508 cals
186 g protein51%
66g carbs 18%
506 fat 31%

Workouts:
*Weights: OFF
*Cardio: ON

- AM: 45 min spinning. It was so much fun today and I really enjoyed it

- Cleaning like crazy

atherjen · 04-10-2004, 11:37 AM

good girl for not giving into the icecream!!! berries and cream are just as yummy to me!!

will you be my personal guru?? You definitly have it ALL together girl!!!

I ammm so jealous! your willpower, postiveness and being soo assertive with everything is SO admirable!!! could you brush some of that off on me please!

Have a super Happy Easter Jenny!!!

Jenny · 04-10-2004, 11:45 AM

Aww sweetie, I'm not always like this

Trust me

Right now I feel fat and flabby and I have to work really hard to not let it get me down

You have all that it takes and I hope I can brush some of it off

Have a super duper Happy Easter you too!

david · 04-10-2004, 02:29 PM

Long time no talk!

Jenny · 04-11-2004, 01:42 PM

http://www.ironmagazineforums.com/sh...threadid=30062 (Mission Impossible is Nothing)

04-09-2004, 03:34 AM	#511
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Friday 9th: Meal 1: 7 whites, 1 yolk 1 grapefruit Meal 2: 1 dl whey 3 fish oil Meal 3: 5 oz chicken 1/2 cup b rice veggies 8 cashews (my mom gave me cashews in my easter egg instead of candy cause I didn't want any ) 1 TBSP Lf sc Meal 4: 7 whites 1 grapefruit 1 tbsp sf apple sauce Meal 5: 1 dl whey 3 fish oil Meal 6: 4 oz lean beef Totals: 1604 cals 203g protein 52% 82g carbs 21% 47g fat 27% Workouts: Weight: Push - Bench press: 3x8 - Cable X: 3x8 - Hack squats: 3x12-15 - Leg extensions: 3x8 - Arnold presses: 3x8 - Lateral raises: 3x8 - Tricep pushdowns: 3x8 - Kickbacks: 3x8 Cardio: - AM: 50 min powerwalk - Biking to the gym and home - 20 mins on stepper Last edited by Jenny : 04-09-2004 at 05:30 PM.

04-09-2004, 05:57 PM	#513
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Im proud of you Jenny!!! Way to go!! I always had the same probs at partys-Id always be the D.D and got bugged by my friends a lot about not drinking! good girl for sticking up for yourself!!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-10-2004, 03:46 AM	#516
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Saturday 10th: Meal 1: 7 whites, 1 yolk 1 orange Meal 2: 1 dl whey 3 fish oil 1 grapefruit Meal 3: 6 oz salmon 1/2 cup brown rice veggies 2 tbsp lf sc Dessert: 1/2 cup berries 2 tbsp wipped cream (my family was having tons of ice cream) Meal 4: 7 whites, 1 yolk veggies Meal 5: 1 dl whey 3 fish oil Totals: 1508 cals 186 g protein51% 66g carbs 18% 506 fat 31% Workouts: Weights: OFF Cardio: ON - AM: 45 min spinning. It was so much fun today and I really enjoyed it - Cleaning like crazy Last edited by Jenny : 04-10-2004 at 04:04 PM.

04-10-2004, 11:37 AM	#517
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	good girl for not giving into the icecream!!! berries and cream are just as yummy to me!! will you be my personal guru?? You definitly have it ALL together girl!!! I ammm so jealous! your willpower, postiveness and being soo assertive with everything is SO admirable!!! could you brush some of that off on me please! Have a super Happy Easter Jenny!!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

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04-09-2004, 05:34 PM	#512
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I did so freaking awesome tonight I went to a party and had a wonderful time My friends were having pizza, I was watching them and talking and laughing. They started drinking, I had a diet coke. We played a drinking game, they had booze and I had water and a protein shake Haha, well I did really well and it wasn't hard at all. The only thing that was hard was them saying I was boring cause I didn't drink, and I swear the guys did everything to try to get me to drink I didn't though, cause I just didn't want to

04-09-2004, 09:35 PM	#514
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Good job honey, you're amazing I'm glad you had a fun time out... and regardless of what they said, I know for a fact you're not boring

04-10-2004, 03:43 AM	#515
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thank you so much guys It really was a big deal to me, cause I've never been that relaxed at a party. The food didn't have any power over me what so ever. It was a really empowering feeling and it just proved that I can do this I have another party tonight and I'm going to use the same strategies. They're having dinner there, but I've decided to eat with my family and show up an hour later. It will help me eat healthy and I value the time with my family so much, especially now when I know I'll be gone for a year. I feel so at peace Yesterday I had a bit of struggles with some things from my past, but I've made peace with it and feel all good again. The food thing has never felt like this before, I'm doing my own thing and I'm not focusing on food much at all these days. The focus is off diet and training, the focus is on enjoying life, which incorporates a good diet and lots of workouts. A big thing for me right now is that I've said "53 days without any cheating", because then I won't say to myself "Ah well, I might as well make today I cheat day" when I've had say an extra fruit that I didn't plan to have. It's really liberating, even though it sounds hard to believe. This is a detox and a life enjoyment plan, not a restricted and willpower based plan. Man, I'm starting to sound like a friggin guru I'm still the same Jen Just a more happy Jen I'm feeling very spiritual these days, but in my own sort of way, not in a religion based way. Life is so wonderful I had a downfall emotionally yesterday and was a bit cold towards Justin in the beginning of the day and the day before that. It just all seemed too good to be true and I started questioning things, it just couldn't be that good!! But it is I'm learning to allow myself to be happy, which is a bit difficult sometimes, cause I've never really allowed myself before. But I'm getting closer each day and I just feel like the whole world is open for me to enjoy. And it is, it really is Justin, I love you and I love the life we're creating for ourselves. It makes me tear up, cause it's so wonderful. I love you

04-10-2004, 11:45 AM	#518
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Aww sweetie, I'm not always like this Trust me Right now I feel fat and flabby and I have to work really hard to not let it get me down You have all that it takes and I hope I can brush some of it off Have a super duper Happy Easter you too!

04-10-2004, 02:29 PM	#519
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Long time no talk!

04-11-2004, 01:42 PM	#520
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	http://www.ironmagazineforums.com/sh...threadid=30062 (Mission Impossible is Nothing)