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Jenny's Journey
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01-26-2004, 06:06 AM
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#31 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I just eat them plain too, like an orange
 People think I'm wacko too, that's just a thing we have to live with  |
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01-26-2004, 11:00 AM
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#32 |
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Registered User
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Hi Jenny!!
Just wanted to tell you thats great what your doing for your friend. I know she appreciates it so much!! Your wonderful. I helped out my friend last year..she too was afraid of gyms..but knew she wanted to lose weight. We met every morning almost and walked together and went to my apartment gym b/c nobody was there.. She lost some weight--started eating better--and was SO happu-- She even joined 24hour fitness!! I was so proud!! Then she got pregnant--but shes already asking me for help again now that her baby is born. I know you will have a positive reaction to your friend as well-- Just be there for her!~  |
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01-27-2004, 02:33 AM
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#34 | |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Quote:
That's what I'm planning to do too, taking her on powerwalks and stuff. We went to the gym yesterday when it was almost empyt and she really enjoyed it She worked hard too and I told her how well she was doing, which I know is important to her. She had a good first experience and will go with me one more time this week! I'm excited to start working on her diet too, but it will all be itty bitty changes each time so she won't be overwhelmed It's fun helping, it gives us so much back! |
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01-27-2004, 02:35 AM
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#35 | |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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01-27-2004, 02:36 AM
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#36 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Tuesday 27th:
No carb Meal 1: 7 whites veggies Meal 2: 5 oz chicken veggies Meal 3: 1 dl whey 2 fish oil 6 almonds veggies Meal 4: 7 whites 3 slices lf cheese veggies Meal 5: 1 dl whey 3 fish oil Workouts: *Weights: Off *Cardio: - AM: 50 min powerwalk - 60 min spinning Last edited by Jenny : 01-27-2004 at 01:40 PM. |
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01-27-2004, 04:48 AM
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#37 | |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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theres only one that I like, Trioplex ones, evil evil evil, and only once in a blue moon cheat!  how are you doing today Jenny? |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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01-27-2004, 09:28 PM
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#38 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Yeah baby, remember those detour bars and stuff that we got when you were here?
Your diets looking really good honey, I wish I was there to hit the gym with you today! I really enjoy working out with you, and not just because you're so damn sexy  March is getting closer...  |
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01-27-2004, 11:10 PM
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#39 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thanks Jen, I know. Bars are nasty
 Justin, Hey, that was my birthday and CHEATDAY!  And I did give you the bars cause I didn't like them and went straight for the Butterfingers Uh huh, we need to go to the gym together  We will soon  |
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01-27-2004, 11:53 PM
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#40 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Wednesday 28th:
Low carb Meal 1: 7 whites 1/3 cup oatmeal Meal 2: 1 dl whey 3 fish oil Meal 3: 5 ox chicken 1/2 cup brown rice veggies Meal 4: 7 whites 1/3 cup oatmeal 1 grapefruit Meal 5: 5 oz salmon veggies Meal 6: 1 dl whey 4 fish oil Workouts: *Weights: Push - DB bench press: 3x8 - Cable flyes: 3x8-10 - Narrow squats: 3x12 - Single leg extensions  :3x8- Shoulder presses: 3x8 - Up right rows: 3x8-9 - Triceps over head extensions: 3x8 - Kickbacks: 3x8 - Back extension (forgot that monday): 3x8-12 *Cardio: - AM: 45 min powerwalk - 30 min powerwalk from gym Last edited by Jenny : 01-28-2004 at 03:02 PM. |
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01-28-2004, 04:50 AM
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#41 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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diet looked awesome yestarday hun!
 Hope you have a wonderful day! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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01-28-2004, 08:06 AM
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#42 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thanks Jen
 I am having a good day I slept too little so thermos keep me going today Though I'm really motivated after gym today, I saw some new definition coming in  |
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01-28-2004, 08:10 AM
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#43 | |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Quote:
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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01-28-2004, 09:34 AM
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#45 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Keep up the good work Jenny, your diet looks great! I know I asked you this before but what does a "dl" mean again?
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01-28-2004, 09:38 AM
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#46 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Aww, thanks girls
Stacey, you're a great friend to me and I take care of my friends Jill, a dl is a measurement which is about 1/3 cup |
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01-29-2004, 02:38 AM
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#47 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thursday 29th:
Meal 1: 7 whites veggies Meal 2: 5 oz chicken veggies 2 slices cheese Meal 3: 4 oz turkey veggies Meal 4: 7 whites, 1 yolk veggies 5 almonds Meal 5: 1 dl whey too many almonds  Workouts: *Weights: off *Cardio: - AM: 35 min powerwalk (it was snowing like CRAZY  )Last edited by Jenny : 01-29-2004 at 02:30 PM. |
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01-29-2004, 04:51 AM
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#48 | |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Quote:
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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01-29-2004, 01:12 PM
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#49 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Whew, I've been shopping at Ikea today with my mom
It was a major workout I'll tell ya When I got back I carried even more stuff and put things together.. So, I'm beat  But my room looks soooo pretty |
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01-29-2004, 01:42 PM
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#50 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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We have Ikea here in Canada. They have some really cool furniture and accessories!
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01-29-2004, 02:05 PM
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#51 |
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Registered User
Join Date: May 2002
Location: Happy and Healthy
Posts: 1,043
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I love IKEA!! I wish we had one here. THe closest is in Seattle. I bet you got some fun stuff
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We are what we repeatedly do. Excellence then, is just a habit.
- Socrates I am worth it!
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01-29-2004, 02:32 PM
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#52 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Yeah, Ikea rocks!
 You guys DO know it's swedish, right? Just like H&M We are slowly taking over the world  It was really nice to go to Ikea in Chicago and buy some swedish food to treat Justin's family with |
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01-30-2004, 01:53 AM
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#53 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Owww, I've had bad tummy cramps all night
 It's better now but still here. This time it's Aunt Flo though.. My cramps are way worse when I'm not on BC, which can be hard sometimes. Didn't sleep much and am really tired  |
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01-30-2004, 03:54 AM
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#54 |
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EAST COAST BRAT
Elite Member
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Hello Jenny!
I just got done reading some of your journal here and I couldn't agree more on the Protein bars! Personally, I'd rather add another small meal than consume Detour, U-Turn etc. The meals are still very superior in your routine! I swear, your's and Atherjen's routine and diet are awesome and you both have pictures to prove it! Like I said in Atherjen's journal and I've said it along time ago in your journal. My female clients, I make them read particular journals in IM.com to Believe what other women do to achieve their goals fitness and diet wise. And yes, you BOTH are my FAVORITES. |
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01-30-2004, 06:51 AM
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#55 | |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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aww Jenny hope things are better for today and you get feeling better! do you have any midol? a hot bath helps too! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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01-30-2004, 10:25 AM
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#56 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Aww, thanks guys!
Dave, you're such a sweetie I hope I can get to meet you someday, that would be wonderful |
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01-30-2004, 10:30 AM
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#57 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Okay, let's see, I haven't eating exactly according to my eating plan today. I haven't been really bad, it's all good food, just not on the right times and not the same quantity. My excuse? I don't have any
Except my superheavy tummy cramps Let's see, here's what I've had: Meal 1: 7 whites 1/3 cup oatmeal 1 grapefruit 1/2 cup brown rice (I was cooking it to bring to school, but then I ended up missing my bus and eating it )Meal 2: 2 oz turkey 2 sl whole grain bread 5 almonds Meal 3: 1 dl whey 1 orange 1 apple Meal 4: 5 oz white fin fish veggies Workouts: - 60 min Body Pump class. This was fun and a nice change It helped my cramps too I'm going out dancing with my friends tonight  Not drinking though, cause I think I'll have to take painkillers for my cramps and don't want to mix em with alcohol  |
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01-30-2004, 10:34 AM
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#58 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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I'm kinda debating myself on what to do with my body right now. One part of me wants to build more muscle and one part of me doesn't want me too but thinks I'm too big already. I might not look big in my pics, but I do have quite a bit of muscle. I like it though, I just need to get leaner. Today I haven't been very goal oriented and I don't seem to have the same motivation as I did before Christmas. I don't really know why cause I still want to change my body. My weight routine is what I'm thinking about now a little, how to change it and if I should change it. I'm getting bored with the Push, Pull program, but I think it's been helping a lot in making the changes I've done in the past months. I don't want to build more muscle right now, just maintain. My old 4 day split would be good for maintaining too and that might be the best thing to do.. Hmm, I need to sleep on this I think.
Er, okay, time to shower |
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01-30-2004, 11:44 AM
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#59 |