 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
Jenny's Journey
 |
|
|
LinkBack | Thread Tools | Display Modes |
02-09-2004, 02:35 AM
|
#151 |
|
Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
|
BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Monday 9th:
HIGH carb  Meal 1: 7 whites 1/3 cup oatmeal 1 tiny apple (we only seem to have tiny ones these days  )Meal 2: 1 dl whey 4 fish oil Meal 3: 3/4 cup brown rice 1/2 apple veggies 1 tsp Newmans Meal 4: 8 whites 1/3 cup oatmeal 1 grapefruit Meal 5: 5 oz chicken 1/2 cup brown rice 1/2 apple veggies Meal 6: 1 dl whey 4 fish oil Workouts: *Weights: Back&Biceps - WG pulldowns: 4x8 - WG rows: 4x8 - CG pulldowns: 4x8 - DB rows: 4x8 - DB curls: 3x8-9 - Cable curls: 3x8 - BB curls: 3x8-10 - Back extensions: 4x8-10 *Cardio: - AM: 50 min powerwalk - Biking to gym and home Last edited by Jenny : 02-09-2004 at 01:17 PM. |
|
|
|
02-09-2004, 06:49 AM
|
#152 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
enjoy those carbs Jenny!
 and have a great day! |
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
thanks for reminding me |
02-09-2004, 08:28 AM
|
#154 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
Hey Missy I kept trying to see online but you are never there
Have a good day  |
|
Good things come to those who wait........
|
|
|
|
|
|
02-09-2004, 12:49 PM
|
#155 |
|
Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
|
Yummy diet day girl!! I get a high carb day tomorrow...what shall I have??? Im getting kinda sick of oats! I have a sweet potato in my pantry, ya 'french fries'! Have a super day beautiful-I mean a good sleep.
 |
|
|
|
|
02-09-2004, 01:04 PM
|
#156 |
|
Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
|
Hey girls!!
AJ- I've enjoyed my carbs! And had a great day. I'm reeeeally tired though, early bed time today  J'bo- No problem, I'm glad I could help  I had a good weekend with my friends thank you SS- Aww, I'm here all the time! I need to go check out your journal  Jill- What did you just say?  TIRED of oats!!!???! That must be the biggest sin over here I still love my oats, I'm making my yummy protein pancakes with them and my egg whites  But I must admit, sweet potatoes rock! I'm going to have them all the time when/if I move to the states! Thanks sweetie, have a great day |
|
|
|
|
|
02-09-2004, 01:38 PM
|
#157 | |
|
I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
|
Quote:
 lets see, brown rice sweet potatoes fiber one whole grain bread is also ok on high carb days |
|
|
|
|
|
02-09-2004, 02:54 PM
|
#159 | |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
Quote:
|
|
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
||
|
|
|
|
02-09-2004, 08:05 PM
|
#161 |
|
Former Fat Girl
Elite Member
Join Date: Jun 2002
Location: NW Indiana
Posts: 1,376
|
I think it's a sin to not love oats
 1/2c oats, 3 egg whites, 1T pecans, 2 pkts splenda and cinnamon.... they make the BEST pancakes I will never eat "real" pancakes again! |
|
Completed:
Indianapolis Mini Marathon 2004 and 2005 Valparaiso Mini Marathon 2006 Chicago Marathon 2004 and 2006 www.myspace.com/fitness_runner |
|
|
|
|
|
02-09-2004, 08:35 PM
|
#162 |
|
Cuddle Slut
|
  i wish i liked them i cant find anything to eat them with so that it doesnt taste like wallpaper paste....otherthan apple crisp btw jenny jenny bo benny banana fanana fo fenny...me my mo menny JENNY  |
|
|
|
|
02-09-2004, 09:02 PM
|
#163 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
Jenny your food looks so nummy
 Hope you had a good day sweetie, wish me luck on midterms |
|
Good things come to those who wait........
|
|
|
|
|
|
02-10-2004, 03:19 AM
|
#164 |
|
Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
|
Hey girls
Greek, I love my carbs too but I'm not allowed wg bread. Well, I could if I wanted to, I've just decided not to allow it. Jbo- Honey, I'm going to make you my protein pancakes some day, you'll change your whole outlook on oatmeal And cute rhyme there sweets Hammer- I know, protein pancakes rock!! Never tried with pecans and cinnamon, sounds delish SS- GOOD LUCK sweetie! I got my results back from my exam three weeks ago that I though I was going to fail, I did really well! When I walked out of the room I felt like I did well, but it was nice getting it confirmed |
|
|
|
|
02-10-2004, 03:20 AM
|
#165 |
|
Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
|
Tuesday 10th:
No carb Meal 1: 7 whites veggies Meal 2: 5 oz salmon veggies Meal 3: 5 oz chicken 1/2 tbsp Newmans veggies Meal 4: 7 whites veggies 1tsp olive oil Meal 5: 1 dl whey 4 fish oil Workouts: *Weights: Off *Cardio: - AM: 50 min powerwalk - 60 min spinning Last edited by Jenny : 02-10-2004 at 01:25 PM. |
|
|
|
|
02-10-2004, 04:02 AM
|
#166 |
|
Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
|
Aww, Justin sent me two amazing Valentine's cards
 He is so amazing  |
|
|
|
jk i got a sweety |
02-10-2004, 08:10 AM
|
#168 | |
|
Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
|
Quote:
 Have a super day girl, no carb?? |
|
|
|
|
|
|
|
02-10-2004, 08:42 AM
|
#169 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
Congrats sweetie on your tests, you rock!!!! And you and all girls here are super lucky to have our sweeties. I hope they all know how lucky they are to have us all
|
|
Good things come to those who wait........
|
|
|
|
|
|
02-10-2004, 01:02 PM
|
#170 |
|
Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
|
I'm going to have to try those protein pancakes
. Do you ever put peanut butter in your oatmeal. It's yummy!! |
|
|
|
|
02-10-2004, 10:58 PM
|
#171 |
|
Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
|
Hey all my girls
J'bo- I do not share Yep, my mission is going really well, I haven't nibbled on anything outside of the plan.Jill- I know, I love looking at V-cards too and do cute stuff for my partner Special surprises are great, I love being romantic!SS- thanks honey! I hope you did well too! Uh huh, our men sure are lucky NC- Yep NC, I looove my pancakes Nope, I don't buy pb anymore. I can't control it, so I cut myself off |
|
|
|
|
02-10-2004, 11:50 PM
|
#172 |
|
Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
|
Wednesday 11th:
Low carb Meal 1: 7 whites 1/3 cup oatmeal 1 grapefruit Meal 2: 1 dl whey 4 fish oil Meal 3: 5 oz chicken 1/3 cup brown rice veggies 1 tsp Newmans Meal 4: 7 whites 1/4 cup oatmeal 1 grapefruit Meal 5: 5 oz mackerel veggies Workouts: *Weights: *Cardio: - AM: 60 min powerwalk Last edited by Jenny : 02-11-2004 at 02:14 PM. |
|
|
|
|
02-11-2004, 05:27 AM
|
#173 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
31 days!!! a month to go Jenny!
 (btw, diet is still looking right on!) |
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
|
02-11-2004, 08:35 AM
|
#175 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
Hey beautiful!!! Hope you are doing well today
|
|
Good things come to those who wait........
|
|
|
|
|
|
02-11-2004, 08:59 AM
|
#176 |
|
Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
|
Hey girls! I just ate my protein pancakes and have suuuuch carb cravings
 However, according to my contract I can't have any more today, so I won't I stared the small bowl of almonds my mom left out on the table down and didn't take a single one Now that's what I call dedication Was supposed to go to the gym between meal 3 and 4, but I got an email from the International rersource lady at my Uni and had to gather some documents and send them to her. Did that and the ball is rolling.. again It does look like I'll be able to go, but we don't want to take anything for granted until the fat lady sings |
|
|
|
|
02-11-2004, 09:17 AM
|
#177 |
|
Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
|
MMMMMMMMM I had protein pancakes also, every morning, they are what I love to wake up to, well besides Darren
No class today? |
|
Good things come to those who wait........
|
|
|
|
|
|
02-11-2004, 09:21 AM
|
#179 |
|
Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
|
I'm scared of biking to my gym in the dark
 It's in a really bad neighbourhood and I usually don't go there when it's dark.. Now it's dark and I'm scared  |
|
|
|