Jenny

Wednesday 18th:

Meal 1:
7 whites
1/3 cup oatmeal
1 apple

Meal 2:
1 dl whey
4 fish oil

Meal 3:
5 oz chicken
1/2 cup brown rice
veggies
1 grapefruit

Meal 4:
7 whites
1/4 cup oatmeal
1 big apple

Meal 5:
4 oz lean beef
2 whites
veggies

Workouts:
*Weights: Shoulders and abs
- Shoulder presses: 4x7-8
- Lateral raises: 4x8-10
- Up right rows: 4x8
- Reverse pec deck: 4x8
- Rear delt lifts: 4x8

- crunches: 2x15
Weak ab work, will do more tomorrow
*Cardio:
- biking to gym and home

greekblondechic

What are these magic cold stopping pills??

I need some..

Jenny

They are swedish and called Esberitox, pretty sure they're not available where you are. I know Jodi swears by some anti cold pills, PM her and get the name of them

ncgirl21

Morning Jenny!! Your journal looks awesome like always!! How many inches and pounds have you lost overall since you started your journal?

When I stopped takin BC a few years ago (gave me awful cramps ) I spotted for about 6 or 7 months, but I went to the doctor and they said that as long as I wasn't loosing too much blood I'd be fine- so it's probably no big deal, and it did go away.

When you move to the states- you'll be in Virginia - right? I'm in N.C., it's only likea 4 hour drive!!

Jenny

Hey NC!

I haven't even looked at a scale since I started, I don't believe in scales Haven't measure bf either, which I regret. I have lost about 9 cm in my waist though that is about 3.54 inches (I like calculators ).

Okay, I'm glad I'm not alone on the spotting! I'll keep track of it still and see what happens. Thanks

Yeay! We'll be really close, we should get together for a workout Or a cheat meal

ncgirl21

Sounds like a plan sweetie!! We could do our workout- and then eat our cheat meal!!

Stacey

Hey honey! Yep I always think of you-- I love my powerwalks too. Last night I did 6.5 or 7 miles--felt great!!
I would love to go walking with you one day!

Take care honey!

greekblondechic

3.54 inches thats great

Stacey

Ohh yeah--I was gonna say the same thing Greekie!!

GOO JENNY!

Jenny

Thanks girls

Thursday 19th:

Meal 1:
7 whites, 1/2 yolk
veggies

Meal 2:
5 oz salmon
veggies
2 whites (made the Greeky way )

Meal 3:
7 whites
flax seeds for fiber

Meal 4:
5 oz chicken
veggies
1/2 tbsp Newmans

Meal 5:
1 dl whey
4 fish oil

Workouts:
*Weights: OFF
*Cardio:
- AM: 55 min powerwalk

J'Bo

morning hotty.
you sure are a great dieter and health promoter
oh and a good friend.
cant wait til we meet this coming year

Jenny

Hey Ms Hot abs!

Aww, thanks I just came home from doing a consultation with a lady and her sons girlfriend I was supposed to be laying off this PT thing now with school and all, but suddenly the offers are coming We'll mostley just do dieting advicing and lifestyle reshaping, but they'll pay me good money

I know, I can't wait to meet you Hopefully this coming year!!

atherjen

Morning Jenny! what time is it where you are? I always see you have so much done for the day when mines just begining! hehe

hey if the oppurtunitites are there to help others I think your the perfect person to be going too! People are lucky to have someone so caring as yourself to help!

Have a great day girlie!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Stacey

Hi Jenny

J'Bo

Jenny.

We will meet for sure Eggy and i just chatted about it over pm yesterday. Gotta meet that sweetish booty of yours

Jenny

AJ- We're six hours before NYC, do the math after that, I dunno what the time diff is where you are
And thanks, I like helping people if I can

Hey Stace

J'bo- Okay, maybe we will

Jenny

Friday 20th:
High carb

Meal 1:
7 whites
1/3 cup oatmeal
1 apple

Meal 2:
1 dl whey
4 fish oil

Meal 3:
5 oz salmon
2/3 cup brown rice
veggies

Meal 4:
8 whites
1/3 cup oatmeal
1 grapefruit

Meal 5:
5 oz lean beef
2/3 cup brown rice
veggies
1 grapefruit, 1 apple

Meal 6:
1 dl whey
4 fish oil

Workouts:
*Weights: Legs
- Smith squat: 4x10
- Leg press: 4x8-9
- Leg curls: 4x8
- Leg extensions: 4x8
- Deadlifts: 4x10

*Cardio:
- AM: 60 min powerwalk
- 10 min stepper, 35 min powerwalk

shortstuff

Hey missy, well you are almost to the three week mark and I think from there on out time wil go by super fast even though I bet it is now. I am jealous you get to have him with you all the time.

Good things come to those who wait........

Jenny

Hey there Pam I know, time is flying You know, it's pretty weird how Justin and I who live on different continents can find ways to be together for a long time, and you and Darren who lives in the same country can't There must be a way Pam, if there's a will there's a way

Jenny

My workout pants were so baggy today that I had to pull the string in the waist really hard so my thong wouldn't show while doing deads
Haha, I had my lunch at Burger King today Noooo, I didn't eat their food My friends were eating there (they are skinny minny btw ) and I brought my tupperware salmon and rice I was afraid the staff would kick me out but they didn't see it My healthy food looked so much yummier than their junior whoppers

Am going partying tonight!! Not drinking at all though, only water for me And a protein shake at the pre party

J'Bo

your such a good girl Jenny.
definately have the ingrediants for a top place figure athlete

Jill

You are such an inspiration to me. You continually amaze me. I read your journal all the time, but limit the whoring, I know you dont like that. Keep up the hard work sweets! It has deff paid off for ya.

I notice you do alot of power walking. What incline and speed(if on a treadmill) to you recommend?

Stacey

Jenny you rock!!!

Jenny

Hey girls

Actually, I decided to stay home tonight I know my friends are going to get piss drunk, they always do, and I'm just not enjoying that So, going to bed early so I can do my some spinning tomorrow morning

Jill, I always do my power walking outside Doesn't matter if it's snowing or raining, I just dress for it (I've got awesome rain gear ). It's really great for both mind and body, I love being out in the wild doing my powerwalking. We have a great park not too far away and I go there a lot. It gives me time for reflection and to clear my brain a little
Oh and thanks for keeping the whoring down I love visitors and comments, just no whoring

Jenny

Satuday 21st:

Meal 1:
8 whites
1/3 cup oats
1 apple

Meal 2:
6 oz chicken
1/2 cup brown rice
veggies
15 almonds

Meal 3:
7 whites
1/4 cup oats
1 grapefruit

Meal 4: Cheat
1/2 cup walnuts, almonds
1 orange
4 ww crackers with butter
4 pieces 70% cocoa chocolate (almost sugarfree )

I know I said I wouldn't cheat in 5 weeks, but I needed to get this out of my system, it's been gaining up on me Didn't do too bad

Meal 5:
1 dl whey
4 fish oil

Workouts:
*Weights: Chest & Triceps
- DB benchpress: 4x7-8
- DB Incline benchpress: 4x7-8
- Cable X flyes: 4x8
- Pec deck: 4x8-10

- Over head extention: 3x8
- French press: 3x8
- Pushdowns: 3x8

*Cardio:
- AM: 45min spinning. Great class My legs and butt are soooo sore and it was HARD to get through this class, but still fun
- 20 min HIIT intervals on stepper
- biking to gym and home (15 mins easy biking )

Jenny

I'm really hungry today I'm going to up the carbs on one of my high carb days weekly. On Fridays I'll add some more carbs, right now I'm only getting around 150g I think. Started yesterday with another 1/3 cup rice. Not all too much though, still a lot less than on the original Carb Cycling program since my body didn't like that too much.

Eggs

Hey honey! Have a great workout at the gym I'm glad you're upping your carbs a little, I think that'll be good. Your diets and workouts are looking great like always though!

Yeah, I was trying to talk J'Bo into giving you a surprise visit when you got to Virginia. Guess its not a surprise anymore... but now that I think about it, you girls would have so much more fun planning a get together anyways.

You know honey, after a big chest and tricep workout like that, you're def going to need a good massage

Jenny

Hey love
I did have a great workout yesterday and now I'm soooo sore.. I definately need a massage
Yep, diet has been good lately, except my cheat last night I deserved it

Haha, okay, you planning on a surprise. That's cute Seems like I'll be meeting a lot of my IM friends when I go to VA !!
David (I can't wait to meet him, he's such a sweetie ), Rock (again!), NCgirl, J'bo.. and maybe Eggs too

greekblondechic

Awww I wish I could come too!

Hon can you tell