 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
My W/O Journal...
 |
|
|
LinkBack | Thread Tools | Display Modes |
02-11-2004, 09:23 PM
|
#91 |
|
happy sumo
Elite Member
|
BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Not a bad workout. Dont get discouraged because of weight you use, as long as you feel you got a good w/o then you should feel satisfied.
|
|
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
|
|
|
|
02-11-2004, 09:28 PM
|
#92 |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
Thanks P.M. I really don't feel good cause I'm losing my gains. But I won't quit thats for doggone sure!!
 |
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!!  Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?  Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
|
|
|
|
02-12-2004, 08:05 AM
|
#93 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
you better not quit!!
 (good advice too PM) |
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
|
02-12-2004, 04:25 PM
|
#94 | |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
Quote:
 Got the bug!! |
|
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
||
|
|
|
|
02-12-2004, 05:15 PM
|
#95 |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
I'm going to finally post my progress pics in my gallery. Let me know if what you think. They suck and I know I'm hairy
 .Thanks!!  |
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
|
|
|
|
|
02-12-2004, 06:13 PM
|
#96 |
|
happy sumo
Elite Member
|
I was looking for the pics... But just saw some of a sasquatch. All hairy looking.
 Im just givin ya static man! It will be really cool when we can see the after pics. Just keep up the good work. Remember(this is the most important quote) "Rome wasn't built in one day" |
|
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
|
|
|
|
|
|
02-12-2004, 08:03 PM
|
#97 | |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
Quote:
 Ha Ha Ha... What a comedian. Don't quit your night job!! J/K.You can't really tell much muscle tone because I'm not flexing and I just woke up so the pics are of me "cold" . What would be your guess as to my body fat in both sets of pics?? Thanks alot P.S. Just think I waxed my Chest the night before |
|
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
||
|
|
|
|
02-12-2004, 08:13 PM
|
#98 |
|
Lookin' for abs !
Elite Member
|
ImTrying,
Wow! Those pics show some major change! Keep at it ! I have no guess at BF% though . Not very good at that. Gary |
|
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
|
02-12-2004, 08:14 PM
|
#99 |
|
happy sumo
Elite Member
|
Man... I went and had my chest waxed once... Will NEVER go again!
 I dont know your BF% and really cant guestimate... Maybe Atherjen knows Atherjen=  Youll know her when you see her  hehe |
|
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
|
|
|
|
|
02-12-2004, 08:33 PM
|
#100 | |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
Quote:
Are you ever going to post pics there PM?Thanks!! |
|
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
||
|
|
|
|
02-12-2004, 10:12 PM
|
#102 |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
2-12-04...
2-12-04...
Here is my workout for today. Back/Arms Bent Over Rows 95x8 105x8 115x8 120x8 Pull Downs to Front 80x10 90x8 95x8 80x15 Dumbell Rows 20x10 25x10 30x10 40x10 Cambered Preacher Curls 65x8 65x8 65x8 Seated DB Curls 25x10 25x10 30x8 Hammer Curls 25x10 25x10 30x8 Barbell Wrist Curls 45x30 45x30 Reverse Wrist Curls 45x30 45x30 Workout was good tired about midway through. Can't wait until next week!!! Thanks!! Please feel free to critique! |
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
|
|
|
|
|
02-13-2004, 06:38 AM
|
#103 |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
Anybody have any recommendations on where I can get some good bulking meal plans??
Thanks alot!! |
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
|
|
|
|
|
02-13-2004, 06:55 AM
|
#104 |
|
Lookin' for abs !
Elite Member
|
|
|
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
|
02-13-2004, 09:17 AM
|
#105 |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
No more advice from jen??
Last edited by I'm Trying : 02-13-2004 at 09:42 AM. |
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
|
|
|
|
|
02-13-2004, 11:14 AM
|
#106 |
|
Lookin' for abs !
Elite Member
|
|
|
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
|
02-13-2004, 06:31 PM
|
#108 |
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
|
Im here Im here! worked today, wasny supposed to. and we were busy too, so no posting time then!
IT, are you going to FAILURE on those sets?? Im seeing more weights, but same # reps?!!  btw you have made some GREAT progress in such amount of time!! stick with it, its def paying off!and PM...  I am NOT a spam'er!  |
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
|
|
|
|
|
|
|
02-13-2004, 11:51 PM
|
#109 |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
Jen,
I need some examples on how to do this. Especially if I have no partner to workout with. Thanks!! |
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
|
|
|
|
|
02-14-2004, 12:01 AM
|
#110 |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
2-13-04...
2-13-04...
Workout for today was Shoulders and Traps... Seated Barbell Press 95x8 105x8 115x8 125x7(failure half way up to 8.) Seated DB Press 30x8 30x10 (oops wasn't paying attention) 30x8 40x8 Overhead Lateral Raises 15x8 15x8 15x8 20x8 Bent Over Lateral Raises 10x8 10x8 10x8 15x8 DB Shrugs 30x8 30x8 40x8 40x8 All I can say is I can't wait to get some energy again and carb up!! I might wait until the following week cause I should have my order of supps by Wed. I'll update and run it by all of you if you think it is sufficiant enough. Thanks!! |
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
|
|
|
|
|
02-14-2004, 07:52 AM
|
#111 |
|
Lookin' for abs !
Elite Member
|
I'm ,
So you have decided to bulk. I will be watching your progress as i will be wanting to do the same in the future. Good luck! Gary |
|
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
|
|
|
|
|
02-14-2004, 02:19 PM
|
#112 | |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
Quote:
Thanks!! |
|
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
||
|
|
|
|
02-15-2004, 12:34 PM
|
#113 |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
We'll here is what my diet is going to consist of...
it will be a 40carb 40pro and 20fat break up. I'll actually start the diet on the 23rd of Feb. This week will be a kind of a experimental week to see how to tweak it up at all. My carb intake will consist of little to no sugar (except those in fruits). Calories will start at about 3000 and increase up to 3500. My carbs also will be of course Veggies, fruits, Oats, Brown Rice, and Potatoes. Proteins will mostly consist of Chicken, Tuna , and Lean Steak. Well please let me know what you think of this diet and if I need to do any tweaking. I know I need to crunch some more numbers but I have the foundation pretty much laid out. Thanks!! |
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
|
|
|
|
|
02-15-2004, 12:40 PM
|
#114 |
|
Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
|
Oh also I will be updating my supps too when I get them about Tuesday and Wed. Which is why I decided to hold off a week cause I'm low on a couple of things and what to be back to normal supp intake before I start the bulking phase.
Thanks again!! |
|
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ? Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
|
|
|
|
|
02-16-2004, 07:44 PM
|
#115 |
|
Senior Member
Elite Member
|