Bigguy's Beginings!!!!!!

**Bigguy** · 01-25-2004, 10:01 AM

I checked my weight about a week after begining to walk on the treadmill andweighed in at 305lbs. I checked it a week later Jan. 17th 2004, and weight in at 301, so i lost 4 pounds, which was cool.

I just weighed myself again today and i weighed in at 298, another 3lbs.

So far i have lost 7lbs in the 2 weeks i have been checking my weight.

My plan consists of walking on the treadmill 45minutes a day, every day.

I did miss Friday and saturday though last week.

I have been eating alot less than what i used to eat, trying to be concious of my hunger, and not the time to eat.

SO far so good, i am so fricking excited.

See ya next week.

**atherjen** · 01-25-2004, 10:12 AM

Hey Bigguy! Congrads on the weight loss thus far! Keep it up, tons of support here to help you stay motivated and if your looking for advice

Best of luck!

**Bigguy** · 02-01-2004, 08:14 AM

Ok here it is Sunday the 1st of feb. and the scale says i have lost another 2 lbs, putting me at 296 Makes me very happy to see the scale getting lighter and lighter, well actually me lighter and lighter.

Eating habits are doing pretty good too. I try and eat a cup of cereal in the morining around 5am, and then at 8am i eat 2 eggs, 2 slices of ham and 1 slice of cheese on a bagel (Plain), for lunch i have been eating a roast beef sub on wheat bread, lettuce tomatoe and onion, light mayo, then i eat a really good dinner around 5 or 6pm. usually chicken and potato ad some veggie. I have been drinkning about 100oz of water a day. I try to have like a nutri grain bar some where in the day as well so i do not get hungry before dinner.

I bought a bag of M&M's on tuesday (Peanut) and i still have 3 m&m's left in the bag, so i have been eating like 3 or 4 m&m's a day. I have to ween myself slowly from all the junk food i have been eating all my life, and i feel i am doing kick butt so far.

As for the excercise part i have been averaging 40minutes during the week and now i did an hour on saturday and sunday.

Thats it for now... lemme know if you all have any input..... All is welcome.

Thanks

**Bigguy** · 02-09-2004, 02:41 PM

Well the date is Feb 9th, and i weighed in yesterday another 1.5lbs lighter. Things are going good. though i had a little more dessert this week than i should have.

Averaged 40minutes on treadmill last week, and did an 1hour and 5 minutes on saturday and sunday.

My goal is now 10lbs a month.... by christmas, i should look hot...

Brian

**gwcaton** · 02-09-2004, 06:04 PM

wow ! you're doing great . keep it up .

Gary

**Bigguy** · 02-09-2004, 07:10 PM

Thanks For support Gary!!!

**Bigguy** · 02-15-2004, 09:31 AM

Another week and another 1 1/2 pounds....down to 292lbs, i am still really excited. I know it will take a long time, but i am motivated to do it the right way.

I did slip a few times this week though with my eating, but i am back on track.

Walked everyday for 30minutes and sunday for 1 hour.

**greekblondechic** · 02-15-2004, 11:12 AM

wow nice progress

**atherjen** · 02-15-2004, 11:42 AM

1.5lbs in a week is great!

**Bigguy** · 02-19-2004, 06:46 PM

Thanks for the replys... makes me feel good.

**Bigguy** · 02-26-2004, 05:17 PM

Another week, which actually ended sunday and i lost 0.5lbs, which is not alot, but it is still heading in the right direction.

This week has been a little slow, i have missed several days on the treadmill, and feeling kinda sick, so we will see what happens when i get on the scale this sunday.

Have a good week all.

Brian

**Bigguy** · 03-13-2004, 06:03 PM

It has been a week or so since i last poosted... have been busy, but still down weight, which is good. I am now down to 288.5. Not eating as good as i should, Man that is the hard part when you have been big all your life.... I am sticking to it though.

Have a nice day all who read.

Brian

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