Chunky Monkey to Hunky

Rocco32 · 02-01-2004, 01:50 PM

Jen- I'm looking soooo forward to this!

Thanks for the support

Here is Tuesday, NO CARB DAY! Please check to see if I have it right!

6:30- Meal 1- 40g Protein, 5 fish oil Tabs

9:30- Meal 2- 40g Protein, 5 fish oil Tabs

12:00-Meal 3- 2 Turkey Burgers, 1 cup Broccoli, 5 fish oil Tabs

3:00- Meal 4- 40g Protein, 5 fish oil Tabs, 1 cup Green Beans

6:30- Meal 5- 5oz Steak, 1 cup Broccoli, No fish oil Tabs

10:30- Meal 6- 30g Protein, 5 fish oils

Tear it apart!!!

**IainDaniel** · 02-01-2004, 01:51 PM

Holy Protein Powders Batman!!!!

Pourquoi?

Rocco32 · 02-01-2004, 01:53 PM

Clinical 8 hours and then lecture 4 hours. I do what I can

**IainDaniel** · 02-01-2004, 01:56 PM

What kind of Turkey Burgers do you get?

r they homemade?

**IainDaniel** · 02-01-2004, 01:57 PM

And why no Cottage cheese during the cut?

Rocco32 · 02-01-2004, 01:59 PM

Jodi said no Cottage Cheese! That's good enough for me!

The Turkey burgers I get are already made, packaged 4 to a pack. I forget who makes them though. Pretty good though.

**IainDaniel** · 02-01-2004, 02:00 PM

I wonder why she said no Cottage Cheese

**Jodi** · 02-01-2004, 02:38 PM

Cottage cheese has too much sugar for a contest diet.

**Jodi** · 02-01-2004, 02:40 PM

Quote:

Originally posted by rock4832
Jen- I'm looking soooo forward to this!

Thanks for the support

Here is Tuesday, NO CARB DAY! Please check to see if I have it right!

6:30- Meal 1- 40g Protein, 5 fish oil Tabs

Fine

9:30- Meal 2- 40g Protein, 5 fish oil Tabs

Do 3 fish oil

12:00-Meal 3- 2 Turkey Burgers, 1 cup Broccoli, 5 fish oil Tabs

3 Fish oil

3:00- Meal 4- 40g Protein, 5 fish oil Tabs, 1 cup Green Beans

Fine

6:30- Meal 5- 5oz Steak, 1 cup Broccoli, No fish oil Tabs

Fine

10:30- Meal 6- 30g Protein, 5 fish oils

Fine

Tear it apart!!!

Why so much protein? Where is the real food? You need food

Rocco32 · 02-01-2004, 02:46 PM

What is a good protein food source for before bed? I could make that real food. I'm in school and clinicals the rest of the time. They don't let you out to eat when you want but I can whip out a protein shake in the bathroom

Rocco32 · 02-01-2004, 09:53 PM

For anyone who is interested, here are the vitamins I take daily. I get my vitamins from Shakley.

Alfalfa x18
Multivitamin x4
B-complex x4
Vit E x4
Vit C x9
Caroto-Max x1
Immune Builder x4
Garlic x4
Calcium x6
Zinc x2
Mental Acuity x3
Coenzyme x3
Stress Relief x2
Joint and Wellness x10

Alot huh?

**Jodi** · 02-01-2004, 11:20 PM

Quote:

Originally posted by rock4832
What is a good protein food source for before bed? I could make that real food. I'm in school and clinicals the rest of the time. They don't let you out to eat when you want but I can whip out a protein shake in the bathroom

Any protein except for the ones I mention not acceptable. Chicken, fish, tuna, eggs, beef etc....

**P-funk** · 02-02-2004, 04:40 AM

Quote:

Originally posted by rock4832
For anyone who is interested, here are the vitamins I take daily. I get my vitamins from Shakley.

Alfalfa x18
Multivitamin x4
B-complex x4
Vit E x4
Vit C x9
Caroto-Max x1
Immune Builder x4
Garlic x4
Calcium x6
Zinc x2
Mental Acuity x3
Coenzyme x3
Stress Relief x2
Joint and Wellness x10

Alot huh?

bludevil · 02-02-2004, 09:18 AM

Quote:

Originally posted by rock4832
Did you notice good results with the Ab-solved?

I lost about an half inch around the waist while on Ab-solved. I don't really know how much ab-solved aided though, because of the diet. Ab-solved did make my skin feel tighter after applying it.

Rocco32 · 02-02-2004, 09:50 AM

Today is Low Carb day and I've already eaten all my Carbs!

Yeah.

Pull 2A

HS Pulldown, 3 sets-
240x8
250x8
260x6 *PB

BB Row, 3 sets-
155x8
165x6 *PB
165x6 (Not so sure how good my form is though with this weight)

Assisted Pull-up, 1 set-
6

DB Shrug, 3 sets-
120x8
120x8
120x8

Lying Leg Curl, 3 sets-
120x8
130x6 *PB
130x6

SLDL, 2 sets-
135x8
155x8 (my back hurt from Deads last week and Bent-over Row, messed up my sit-ups too)

Incline DB Curl, 3 sets-
35x8
35x8
40x4

Concentration Curl, 2 sets-
35x6
35x4

Reverse Curl Str8 bar, 2 sets-
60x8
60x8

Forearm Curl, 3 sets-
90x8
90x8
90x6

Reverse Wrist Curl, 3 sets-
60x6 *PB
50x8
50x6

Then I worked on my grip a bit.

Rocco32 · 02-02-2004, 09:51 AM

Got a question, when I do HS Pulldowns, or DB curls I always like to do it alternating sides. But what I do is 3 on the right, 3 on the left, etc until my set is done. Is that bad?

**Jodi** · 02-02-2004, 10:07 AM

Quote:

Originally posted by rock4832
Got a question, when I do HS Pulldowns, or DB curls I always like to do it alternating sides. But what I do is 3 on the right, 3 on the left, etc until my set is done. Is that bad?

You should do 6-8 consistant reps per side. I prefer to do 1 arm at a time too but always hitting failure or close to before working the other side.

Rocco32 · 02-02-2004, 03:16 PM

Alright, thanks Jodi!

Here is my meals for Wed. HIGH CARB DAY

7:00-Meal 1- 40g Protein, Oats, 5 fish oil

9:30-Meal 2- 40g Protein, Yam (post w/o)

1:00-Meal 3- 2 Turkey Burgers, Rice, 1 cup Broccoli, 1 clementime

4:00-Meal 4- 1.5 can tuna w/Mushrooms, 5 fish oil

7:00-Meal 5- Steak, Rice, Broccoli, Clementime

10:00-Meal 6- 30g protein, 5 fish oil

How's this look?

**Jodi** · 02-02-2004, 03:39 PM

Quote:

Originally posted by rock4832
Alright, thanks Jodi!

Here is my meals for Wed. HIGH CARB DAY

7:00-Meal 1- 40g Protein, Oats, 5 fish oil

You need a piece of fruit here

9:30-Meal 2- 40g Protein, Yam (post w/o)

You need a piece of fruit here

1:00-Meal 3- 2 Turkey Burgers, Rice, 1 cup Broccoli, 1 clementime

4:00-Meal 4- 1.5 can tuna w/Mushrooms, 5 fish oil

7:00-Meal 5- Steak, Rice, Broccoli, Clementime

10:00-Meal 6- 30g protein, 5 fish oil

Make it 10 Fish so to get your 20 caps in

How's this look?

Could you start posting daily macros please

Rocco32 · 02-02-2004, 03:46 PM

Sure Jodi, but not on the High Carb days right?

And should I count in the protein from ICE? That's 30g of protein a serving. And Leptigen?

**Jodi** · 02-02-2004, 04:25 PM

Nothing changes from NO- Low or High days except the carbs. Keep the fat and protein consistant and only carbs adjust. So yes, I want 20 caps everyday, no matter what day it is.

Don't worry about the protein from the ICE. The LG has such few cals that you don't need to count that either.

Rocco32 · 02-02-2004, 04:40 PM

No, I was talking about the daily macro's!

You don't need that on High carb days do you?

Rocco32 · 02-03-2004, 09:17 AM

Well today is NO CARB day. Holy Crap is this hard!!!

I'm soooo hungry, but not stomach growling hungry but kinda shaky hungry like my body is saying it's missing something and won't work till it gets it!

bludevil · 02-03-2004, 11:38 AM

Eat lots of veggies and up the water on No carb day to get past hunger pains.

Rocco32 · 02-03-2004, 12:56 PM

So I can eat past my 3 cups of veggies?

bludevil · 02-03-2004, 01:14 PM

I only ate my stated 3 cups of veggies but on No Carb day my 3 cups was probably more like 1 1/2 cups per meal. That's just me. If your training for a comp then you may want to stick with the guidelines.

Rocco32 · 02-03-2004, 01:16 PM

YOU TEASE!!!

LOL

02-01-2004, 01:50 PM	#31
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Jen- I'm looking soooo forward to this! Thanks for the support Here is Tuesday, NO CARB DAY! Please check to see if I have it right! 6:30- Meal 1- 40g Protein, 5 fish oil Tabs 9:30- Meal 2- 40g Protein, 5 fish oil Tabs 12:00-Meal 3- 2 Turkey Burgers, 1 cup Broccoli, 5 fish oil Tabs 3:00- Meal 4- 40g Protein, 5 fish oil Tabs, 1 cup Green Beans 6:30- Meal 5- 5oz Steak, 1 cup Broccoli, No fish oil Tabs 10:30- Meal 6- 30g Protein, 5 fish oils Tear it apart!!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-01-2004, 01:51 PM	#32
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	Holy Protein Powders Batman!!!! Pourquoi?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-01-2004, 01:53 PM	#33
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Clinical 8 hours and then lecture 4 hours. I do what I can
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-01-2004, 01:56 PM	#34
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	What kind of Turkey Burgers do you get? r they homemade?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-01-2004, 01:57 PM	#35
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	And why no Cottage cheese during the cut?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-01-2004, 01:59 PM	#36
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Jodi said no Cottage Cheese! That's good enough for me! The Turkey burgers I get are already made, packaged 4 to a pack. I forget who makes them though. Pretty good though.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-01-2004, 02:00 PM	#37
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,022	I wonder why she said no Cottage Cheese
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-01-2004, 02:38 PM	#38
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Cottage cheese has too much sugar for a contest diet.
	Essence EFA

02-01-2004, 02:46 PM	#40
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	What is a good protein food source for before bed? I could make that real food. I'm in school and clinicals the rest of the time. They don't let you out to eat when you want but I can whip out a protein shake in the bathroom
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-01-2004, 09:53 PM	#41
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	For anyone who is interested, here are the vitamins I take daily. I get my vitamins from Shakley. Alfalfa x18 Multivitamin x4 B-complex x4 Vit E x4 Vit C x9 Caroto-Max x1 Immune Builder x4 Garlic x4 Calcium x6 Zinc x2 Mental Acuity x3 Coenzyme x3 Stress Relief x2 Joint and Wellness x10 Alot huh?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-02-2004, 09:50 AM	#45
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Today is Low Carb day and I've already eaten all my Carbs! Yeah. Pull 2A HS Pulldown, 3 sets- 240x8 250x8 260x6 PB BB Row, 3 sets- 155x8 165x6 PB 165x6 (Not so sure how good my form is though with this weight) Assisted Pull-up, 1 set- 6 DB Shrug, 3 sets- 120x8 120x8 120x8 Lying Leg Curl, 3 sets- 120x8 130x6 PB 130x6 SLDL, 2 sets- 135x8 155x8 (my back hurt from Deads last week and Bent-over Row, messed up my sit-ups too) Incline DB Curl, 3 sets- 35x8 35x8 40x4 Concentration Curl, 2 sets- 35x6 35x4 Reverse Curl Str8 bar, 2 sets- 60x8 60x8 Forearm Curl, 3 sets- 90x8 90x8 90x6 Reverse Wrist Curl, 3 sets- 60x6 PB 50x8 50x6 Then I worked on my grip a bit.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-02-2004, 09:51 AM	#46
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Got a question, when I do HS Pulldowns, or DB curls I always like to do it alternating sides. But what I do is 3 on the right, 3 on the left, etc until my set is done. Is that bad?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-02-2004, 03:16 PM	#48
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Alright, thanks Jodi! Here is my meals for Wed. HIGH CARB DAY 7:00-Meal 1- 40g Protein, Oats, 5 fish oil 9:30-Meal 2- 40g Protein, Yam (post w/o) 1:00-Meal 3- 2 Turkey Burgers, Rice, 1 cup Broccoli, 1 clementime 4:00-Meal 4- 1.5 can tuna w/Mushrooms, 5 fish oil 7:00-Meal 5- Steak, Rice, Broccoli, Clementime 10:00-Meal 6- 30g protein, 5 fish oil How's this look?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-02-2004, 03:46 PM	#50
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Sure Jodi, but not on the High Carb days right? And should I count in the protein from ICE? That's 30g of protein a serving. And Leptigen?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-02-2004, 04:25 PM	#51
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Nothing changes from NO- Low or High days except the carbs. Keep the fat and protein consistant and only carbs adjust. So yes, I want 20 caps everyday, no matter what day it is. Don't worry about the protein from the ICE. The LG has such few cals that you don't need to count that either.
	Essence EFA

02-02-2004, 04:40 PM	#52
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	No, I was talking about the daily macro's! You don't need that on High carb days do you?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-03-2004, 09:17 AM	#53
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Well today is NO CARB day. Holy Crap is this hard!!! I'm soooo hungry, but not stomach growling hungry but kinda shaky hungry like my body is saying it's missing something and won't work till it gets it!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-03-2004, 11:38 AM	#54
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,567 Photos: 25	Eat lots of veggies and up the water on No carb day to get past hunger pains.

02-03-2004, 12:56 PM	#55
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	So I can eat past my 3 cups of veggies?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-03-2004, 01:14 PM	#56
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,567 Photos: 25	I only ate my stated 3 cups of veggies but on No Carb day my 3 cups was probably more like 1 1/2 cups per meal. That's just me. If your training for a comp then you may want to stick with the guidelines.

02-03-2004, 01:16 PM	#57
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	YOU TEASE!!! LOL