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  1. #121
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    Do you want me to say it, why so much PP


    I know I am a shit disturber

  2. #122
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    I've already explained that you trouble stirrer!!!
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  3. #123
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    Pull 1A Heavy

    HS Pulldown, 3 sets-
    250x8
    270x6
    280x5 *PB

    BB Row, 3 sets-
    165x8
    175x5 *PB
    155x7

    DB Row, 1 set-
    55x8

    Shrug Machine, 3 sets-
    180x8
    270x8
    270x7

    Lying Leg Curl, 3 sets-
    120x8
    130x7
    140x6

    SLDL, 2 sets-
    155x8
    175x8 *PB

    Incline Curl, 2 sets-
    40x7
    40x6

    Concentration curl, 2 sets-
    35x6
    35x5

    Reverse str8 curl, 2 sets-
    65x7
    70x6

    Forearm DB Curl, 3 sets-
    50x8
    50x8
    50x8, only got 4 on left arm

    Reverse Forearm DB curl, 3 sets
    25x8
    30x5
    30x5

    Decline Situp (weight behind head), 3 sets-
    10
    5x10
    10x7

    Crunch Machine, 3 sets-
    155x8
    162.7x8
    162.7x6

    Grip (BB), 3 sets-
    265x 20 sec
    275x 14 sec
    275x 12 sec
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  4. #124
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    With the heavy BB Rows, I don't feel it in my back and am afraid when the weight gets heavier that I'm not using proper form or something. So what do you think of switching to DB Rows for the Heavy days and staying with Wide Grip BB Rows on the lighter days?

    And with Shrugs, one day I do BB Shrugs and the next time I do DB Shrugs, but I'm up to 120lbs on DB's and the highest my gym goes is 130lbs. So on heavy days what should I do? I really don't like the shrug machine (really a lunge/Dead machine but some people use it for shrugs).
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  5. #125
    Patrick
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    The barbell can get in the way of your range of motion. I like the dumbells, either doing them one handed with a neurtral grip (sagital plane) or my favorite, elbows wide, doing them at the same time like a barbell row. This will increase your range of motion. Barbell rows can be tough when the weight get heavy because your biceps are going to play a big role in getting the bar moving. I usually will allow a small (notice I said small) hip pop at the begining of the rep in order to by pass the biceps starting the movement and jsut make sure you get the contraction fully (touch the bar to your stomach!! Most people don't do this anyway! Just like pullowns, the bar needs to touch your chest). be careful with the hip pop and being bent over becasue of your scoliosis though.
    Optimum Sports Performance

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  6. #126
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    Meals today- Low Carb Day

    Meal 1- 40g Protein, 1.5 cups Oats, 1/2 apple, 5 fish oil tabs

    Meal 2- 50g Protein, 1 cup oats, 1/2 apple

    Leptigen

    Meal 3- 1 turkey burger, 1 piece chicken, 1 cup rice, 1 orange, 5 fish oil tabs

    Meal 4- 40g protein, 5 fish oil

    Meal 5- 5oz steak, 1 cup green beans

    Meal 6- 35g protein, 5 fish oil

    Cals- 2402
    Fat- 70, 26%
    Carbs- 204, 30%
    Protein- 269, 44%
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  7. #127
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    Am I taking in to much protein?
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  8. #128
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    Thanks P-Funk, yeah it's the little Hip-hop I do to get it going when it's heavy, but I just feel I don't have good muscle control at that point. I'll have to try the 2 db's sometime
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  9. #129
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    As long as your measurements are decreasing you aren't taking in too much protein

  10. #130
    Patrick
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    Originally posted by rock4832
    Thanks P-Funk, yeah it's the little Hip-hop I do to get it going when it's heavy, but I just feel I don't have good muscle control at that point. I'll have to try the 2 db's sometime

    Well, just because you are using a hiop pop to overcome the bars inertia doesn't mean the exercises is over. Focus on the contraction. Once the bar touches your stomach, or chest depending on how you pull, really try and squeeze your scapula together and then lower the bar slowly and under control. Th eexplosivness of the lift can be followed by a slower negative, overload the negative, don't just let your arms flop back down to start. Remeber to pull that scapula together, just like when you are bench pressing.
    Optimum Sports Performance

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    -Buddha's Little Instruction Book

  11. #131
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    NO CARB DAY

    Meal 1- 40g protein, 5 fish oil tabs

    Meal 2- 1 turkey burger, 1 chicken breast, 1 cup Green beans, 5 fish oil tabs

    Meal 3- 40g protein, 5 fish oil tabs

    Meal 4- 6oz steak, 1 cup Green Beans

    Meal 5- 2 chicken breasts, 3 fish oil

    Meal 6- 30G Protein, 5 fish oil tabs

    Cals- 1522
    Fat- 57, 32%
    Carbs- 17, 4%
    Protein- 249, 63%
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  12. #132
    I'm special :)

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    How are the results coming along Mr Busybody????

    Hopefully very well!

  13. #133
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    This was my weigh in and measurements from Friday-

    Wt- 202.6
    Neck- 17
    Shoulders- 51
    R. Bi- 16 3/4
    L. Bi- 16 1/2
    Chest- 47 1/2
    Waist- 35
    Thighs- 25
    Calves- 15
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  14. #134
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    Today is Push 1B Heavy (haha, for me )

    Incline BB, 4 sets-
    155x8
    175x5
    185x4
    195x3

    DB Bench, 3 sets-
    70x8
    80x5
    80x5

    Pec Deck, 1 set-
    165x6

    Hack Squat, 3 sets-
    160x8
    180x7
    190x6 *PB

    1 Leg Press, 3 sets-
    180x8
    200x8
    210x7 *PB

    HS MP, 3 sets-
    85x8
    105x7
    115x4

    Side Cable, 3 sets-
    30x8
    35x6
    40x4 *PB

    Reverse Pec Deck, 3 sets-
    150x7
    157.2x6
    165x5 *PB

    Pushdown, 3 sets-
    120x8
    120x8
    130x7

    Reverse One Arm, 3 sets-
    40x7
    40x6
    50x4 *PB

    Kickback, 1 set
    15x8

    No calves because I'm still having trouble walking from Friday
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  15. #135
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    I see energy levels are still great

    Congrats on the PB's



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  16. #136
    happy sumo
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    Doing excellent rock! Man I am so stoked for you. I wish I could come watch your comp
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  17. #137
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    Thanks Premi! Not feeling so hot about my body today though. I weighed this morning and am at 204 after 2 weeks of dieting and I just feel like I'm going nowhere right now. Might be all in my head

    Pull 1B Light

    Deads, 3 sets-
    225x12
    245x9
    245x8

    HS Row, 3 sets-
    180x12
    180x12
    200x10

    Reverse Pulldown, 2 sets-
    90x11
    90x10

    BB Shrug, 3 sets-
    225x12
    225x12
    225x10

    Behind Back Shrug, 2 sets-
    135x12
    135x12

    Seated Leg Curl, 3 sets-
    90x12
    100x12
    110x10

    DB Curl, 2 sets-
    35x12
    35x11

    Preacher, 2 sets-
    55x11
    45x12

    Hammer, 2 sets-
    30x10
    25x11

    Wrist Curl, 3 sets-
    60x15
    60x12
    60x8

    Reverse Wrist Curl, 3 sets-
    30x15
    30x15
    30x13

    Cable Crunce, 3 sets-
    80x15
    90x15
    100x15

    Machine Crunch, 3 sets-
    80x15
    95x15
    110x11
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  18. #138
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    Your measurements dropped, don't worry.

    Remember - you may not drop too much in weight because its quite possible you will gain LBM. I did - alot too In my 8 weeks contest diet I gained about 4lbs LBM but the fat dropped. Don't worry - we will watch things and make sure you lose appropriately. That's why measurements are so much more important than the scale right now



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  19. #139
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    Thanks Jodi!

    High Carb day-
    Meal 1- Oats, 40g Protein, 1/2 apple, 5 fish tabs

    Meal 2- Oats, 50g Protein, 1/2 apple

    Meal 3- 40g protein, 5 fish tabs

    Meal 4- 1 burger, 3oz chicken, rice, 1/2 orange, 3 fish tabs

    Meal 5- Same ^

    Meal 6- 30g protein, 5 fish oil tabs
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  20. #140
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    Push 1A Heavy

    Bench, 4 sets-
    185x8
    205x5
    215x3
    185x4 (right after last set)

    HS Decline, 2 sets-
    270x6
    290x5

    IDB, 2 sets-
    70x8
    80x5

    Squat, 3 sets-
    135x8
    155x8
    175x8 ( I still think I lean to far forward on this)

    Leg Press, 3 sets-
    450x8
    500x8
    540x7

    Front Raise, 3 sets-
    25x6
    30x4
    30x4

    Side Raise, 3 sets-
    30x4 *PB
    30x3.5
    25x6

    Rear, 2 sets-
    20x6
    20x6

    Dips, 3 sets-
    25x8
    30x6
    35x4

    Skull Crusher, 2 sets-
    85x6
    95x4

    Standing Calf, 3 sets-
    295x8
    295x6
    295x5

    Donkey Calf, 3 sets-
    200x8
    200x8
    200x8
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  21. #141
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    Last night I had a bodybuilder come into the ER. He's been competing for 16 years and his training partner is supposedly quite good. His website is www.robkreider.com They said I could train with them and they would help with posing and everything.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  22. #142
    Patrick
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    Cool!
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  23. #143
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    Originally posted by rock4832
    Last night I had a bodybuilder come into the ER. He's been competing for 16 years and his training partner is supposedly quite good. His website is www.robkreider.com


    They said I could train with them and they would help with posing and everything.
    Did they come in together? What was he in for? are they gay? Not that there's anything wrong with that. lol

  24. #144
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    Wow Rock! You are doing great Keep up the great work!!

  25. #145
    2 Samuel 24:24
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    Thats great Rock, take any opertunity the good Lord puts across your path

  26. #146
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    Yeah, I'm excited but now i'm afraid to call! No, they definately are not gay. He was listing off some of the girls at my gym I know that he's dated. They confirmed his story He was in because part of his face went numb and paralyzed and thought he was having a stroke. He wasn't.

    But he did get on me for not doing cardio yet!! Says he is 14 weeks out from his next comp and is already doing cardio twice a day But that's ok, I'm trusting Jodi here
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  27. #147
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    Today was Push 1B Light. Not feeling good today but finished the w/o

    Incline BP, 4 sets-
    135x12
    145x9
    135x7
    105x10

    DB Press, 3 sets-
    65x9
    55x9
    55x10

    Peck Deck, 1 set-
    120x12

    Hack Squat, 3 sets-
    90x12
    110x12
    130x10

    One Leg Press, 3 sets-
    130x12
    140x12
    150x11

    HS MP, 3 sets-
    120x12
    120x10
    120x8

    Cable Side, 3 sets-
    20x12
    20x11
    20x10

    Reverse Peck Deck, 3 sets-
    120x12
    120x12
    120x10

    Pushdown, 3 sets-
    100x12
    100x9
    100x8

    Reverse Pushdown, 2 sets-
    15x12
    20x10

    Kickback, 1 set-
    10x12

    Standing Calf, 3 sets-
    175x15
    175x10
    155x11

    Sitting Calf, 3 sets-
    50x13
    50x12
    50x11
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  28. #148
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    I have to admit, I'm getting a little bored with this w/o and all the volume. Any thoughts about what to do or if I should go back to Gopro's W/O?
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  29. #149
    2 Samuel 24:24
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    Well you know what i'd say to that dont you bro

  30. #150
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    What would you say? Dives, dives, dives....
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

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    Replies: 30
    Last Post: 12-07-2005, 06:44 PM

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