Chunky Monkey to Hunky

Rocco32 · 02-27-2004, 08:02 AM

Oh, and BTW- I quit Nursing School yesterday!!!!

**IainDaniel** · 02-27-2004, 09:43 AM

What up with dat?

r u glad to have done that?

Rocco32 · 02-27-2004, 12:25 PM

I'm so relieved that I did that Iain. I've been miserable ever since the program started because I've known that's not what I really want to do. I'm happy now

PreMier · 02-27-2004, 04:42 PM

Thats good rock. Whatever makes you happy is best.

Like I have said before, I cant imagine the stress of doing the job you do, the hours you work, and trying to BB. Insanity!

What do you want to do now?

Rocco32 · 02-27-2004, 05:46 PM

I am going to go to seminary!

PreMier · 02-27-2004, 05:47 PM

How do you mean? Like be a seminary teacher for a HS or what?

**Jodi** · 02-27-2004, 06:16 PM

Quote:

Originally posted by rock4832
Should I start both of them or which one Jodi?

Yes start both

Rocco32 · 02-27-2004, 06:32 PM

Quote:

Originally posted by PreMier
How do you mean? Like be a seminary teacher for a HS or what?

A seminary student studies religion to be like a pastor or in counseling.

Rocco32 · 02-27-2004, 06:32 PM

Quote:

Originally posted by Jodi
Yes start both

What are my instructions for them

Like what do I use where and when? Thanks Jodi

**Jodi** · 02-27-2004, 06:37 PM

Lipoderm on Chest and tris's if you need it.
Absolved on tummy & obliques

4 squirts 2x per day 12 hours apart

Rissole · 02-27-2004, 08:01 PM

Quote:

Originally posted by rock4832
I am going to go to seminary!

Is this cause of "the movie"??

Rocco32 · 02-27-2004, 08:22 PM

Naw Ris, going to see the movie tomorrow. Glad I came to this decision beforehand though. Means more to me!

Rissole · 03-01-2004, 06:28 PM

Get my email??

Rocco32 · 03-01-2004, 07:15 PM

My computer and email is down Ris. I don't know when it will be fixed. Can you pm me?

firestorm · 03-01-2004, 08:54 PM

Quote:

Originally posted by Rissole
Get my email??

yo m8, does your Sheila know you put up that nakey pic?? My wife would kill my sorry ass if I posted one like that.

Rocco32 · 03-01-2004, 08:57 PM

I sure as hell don't have abs

PreMier · 03-01-2004, 09:00 PM

Rock, you have updated picts?

Rocco32 · 03-01-2004, 09:02 PM

Shoulders/Tris/Abs- Power

Standing Military Press, 4 sets-
95x6
105x6
135x3
105x5

DB Lateral, 3 sets-
30x5 *PB
30x4
30x4

DB Front Raise, 3 sets-
30x4
25x6
25x6

Dip, 3 sets-
45x6
55x6
55x6

SkullCrusher, 2 sets-
105x4
105x4

One Arm Ext, 1 set-
25x6

Rope Crunch, 3 sets-
140x9
150x6
150x7

Crunch Machine, 3 sets-
170x7
170x6
170x6

Rocco32 · 03-01-2004, 09:03 PM

Quote:

Originally posted by PreMier
Rock, you have updated picts?

I did buy my computer crashed and erased my whole drive. Maybe if Jodi has a chance she can post them. If not I'll be taking more soon.

Rocco32 · 03-01-2004, 09:13 PM

Legs/Calves- Power

Squat, 3 sets-
185x6
205x6
215x5 (I'm not sure if I'm going to keep doing squats like this for Power week. I think I'm leaning to far forward when I go down and I don't feel it so much in my legs.)

Leg Press, 3 sets-
540x6
590x6
630x5 *PB

1 Leg Ext, 2 sets-
50x6
60x6

Leg Curl, 3 sets-
130x6
150x6*PB
150x5

SLDL, 2 sets-
205x6 *PB
205x6

Standing Calf, 3 sets-
215x9
215x7
215x6

Rissole · 03-02-2004, 12:22 AM

Quote:

Originally posted by firestorm
yo m8, does your Sheila know you put up that nakey pic?? My wife would kill my sorry ass if I posted one like that.

Nice effort with da Oz bro....

Rocco32 · 03-02-2004, 08:44 AM

No Carb day, did cardio today.

I drank a protein shake when I woke up and took my ECY Stack. Then to the gym. 5 min warm-up, 30min at medium intensity, 5 min warm-down and then another protein shake. Did I do that right or should I not have ANYTHING before the cadio session?

Rissole · 03-02-2004, 01:22 PM

If it was me.... nothin... but thats up to Jodi

Rocco32 · 03-03-2004, 07:31 AM

Chest RR

IBP, 4 sets-
175x8
185x6
195x3 (coulda done more but choked. Wish had a spot)
135x8 (done right after ^)

DB Bench, 3 sets-
75x8
65x10
65x10

Pec Deck, 2 sets-
120x12
127.5x10

Alt Curl, 2 sets-
45x7
45x5 (feeling alot of pain in elbow)

Reverse Str8 bar curl, 2 sets-
65x9
65x8

Concentration Curl, 2 sets-
25x10
25x9

Decline Sit-up, 3 sets-
10x10
0x12
5x12

Rope Crunch, 2 sets-
100x15
110x12

**Jodi** · 03-03-2004, 12:10 PM

Why are you doing cardio?

Rissole · 03-03-2004, 01:35 PM

Quote:

Originally posted by Jodi
Why are you doing cardio?

If i was him i'd be doin it too J... 8 weeks out and hardly any body change and just a little w8 loss??? I am 13-14 weeks out and i feel like i need it....

Rocco32 · 03-03-2004, 02:33 PM

I thought we were going to start 1 session a week. I lost all our emails so I was going by memory. I was wrong?

02-27-2004, 08:02 AM	#181
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Oh, and BTW- I quit Nursing School yesterday!!!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-27-2004, 09:43 AM	#182
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,603	What up with dat? r u glad to have done that?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-27-2004, 12:25 PM	#183
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	I'm so relieved that I did that Iain. I've been miserable ever since the program started because I've known that's not what I really want to do. I'm happy now
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-27-2004, 04:42 PM	#184
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	Thats good rock. Whatever makes you happy is best. Like I have said before, I cant imagine the stress of doing the job you do, the hours you work, and trying to BB. Insanity! What do you want to do now?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-27-2004, 05:46 PM	#185
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	I am going to go to seminary!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-27-2004, 05:47 PM	#186
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	How do you mean? Like be a seminary teacher for a HS or what?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-27-2004, 06:37 PM	#190
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Lipoderm on Chest and tris's if you need it. Absolved on tummy & obliques 4 squirts 2x per day 12 hours apart
	Essence EFA

02-27-2004, 08:22 PM	#192
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Naw Ris, going to see the movie tomorrow. Glad I came to this decision beforehand though. Means more to me!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-01-2004, 06:28 PM	#193
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Get my email??
	My Journal

03-01-2004, 07:15 PM	#194
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	My computer and email is down Ris. I don't know when it will be fixed. Can you pm me?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-01-2004, 08:57 PM	#196
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	I sure as hell don't have abs
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-01-2004, 09:00 PM	#197
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	Rock, you have updated picts?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-01-2004, 09:02 PM	#198
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Shoulders/Tris/Abs- Power Standing Military Press, 4 sets- 95x6 105x6 135x3 105x5 DB Lateral, 3 sets- 30x5 *PB 30x4 30x4 DB Front Raise, 3 sets- 30x4 25x6 25x6 Dip, 3 sets- 45x6 55x6 55x6 SkullCrusher, 2 sets- 105x4 105x4 One Arm Ext, 1 set- 25x6 Rope Crunch, 3 sets- 140x9 150x6 150x7 Crunch Machine, 3 sets- 170x7 170x6 170x6
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-01-2004, 09:13 PM	#200
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Legs/Calves- Power Squat, 3 sets- 185x6 205x6 215x5 (I'm not sure if I'm going to keep doing squats like this for Power week. I think I'm leaning to far forward when I go down and I don't feel it so much in my legs.) Leg Press, 3 sets- 540x6 590x6 630x5 PB 1 Leg Ext, 2 sets- 50x6 60x6 Leg Curl, 3 sets- 130x6 150x6PB 150x5 SLDL, 2 sets- 205x6 *PB 205x6 Standing Calf, 3 sets- 215x9 215x7 215x6
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-02-2004, 08:44 AM	#202
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	No Carb day, did cardio today. I drank a protein shake when I woke up and took my ECY Stack. Then to the gym. 5 min warm-up, 30min at medium intensity, 5 min warm-down and then another protein shake. Did I do that right or should I not have ANYTHING before the cadio session?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-02-2004, 01:22 PM	#203
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	If it was me.... nothin... but thats up to Jodi
	My Journal

03-03-2004, 07:31 AM	#204
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Chest RR IBP, 4 sets- 175x8 185x6 195x3 (coulda done more but choked. Wish had a spot) 135x8 (done right after ^) DB Bench, 3 sets- 75x8 65x10 65x10 Pec Deck, 2 sets- 120x12 127.5x10 Alt Curl, 2 sets- 45x7 45x5 (feeling alot of pain in elbow) Reverse Str8 bar curl, 2 sets- 65x9 65x8 Concentration Curl, 2 sets- 25x10 25x9 Decline Sit-up, 3 sets- 10x10 0x12 5x12 Rope Crunch, 2 sets- 100x15 110x12
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-03-2004, 12:10 PM	#205
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Why are you doing cardio?
	Essence EFA

03-03-2004, 02:33 PM	#207
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	I thought we were going to start 1 session a week. I lost all our emails so I was going by memory. I was wrong?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. O