Thread: A New Life with No Boundaries

woohooo abs!!!!!!!

dont worry about your ex trainer, if anything you should work EXTRA hard so you can show him whos boss here!!!!!!!!!
Rock the stage and hope he comes in FAT!

You use so little splenda I need to be like you

Yeah my cals were still low so the extra PB didn't do too much damage. It is uncontrollable but I will have to learn to control myself - I live w/my family so I can't throw away all the temptations or they would probably throw me out

I've managed to stay away from the bread, cookies, ice cream, chips, and all the other freakin sh*t they eat.

GBC - I used to use a lot too but I really find that I don't need to use so much and food still tastes just as good.

Originally posted by greekblondechic
woohooo abs!!!!!!!

dont worry about your ex trainer, if anything you should work EXTRA hard so you can show him whos boss here!!!!!!!!!
Rock the stage and hope he comes in FAT!

You use so little splenda I need to be like you

Speaking of my trainer - he called me last week as I was running out the door to go to work. He apologized and still wanted me to give him another chance. He said "I promise I will email your diet today." I was running out the door but basically I just didn't believe him and was like "uh, huh." Well that was Tues and of course he never emailed me, whatever, I don't need his sh*t! So I go to check my answering machine this morning and there is a message on there from his receptionist saying that they need to reschedule my 3pm appt today. Um, ok, I never MADE another appt with him. They are so unorganized and confused! I don't know how he stays in business!

I think your way better off girlie than to try and even depend on him!

we are better than your trainer, what a dumbass!

You guys ARE WAYYYYY BETTERRRRR

I just ordered PVL choc/PB ---hope it's good!

mmmm I love choc/pb shakes! Hope the PVL one is good! should be I know Jill loves the brand.

oh yah and check ur thread of ur contest pic..

I need to find the PVL samples at GNC I hope I can find them!

I just bought PVL dark chocolate mousse! Im gonna try it this afternoon!!

PVL???? I'm lost...help

PVL-Gourmet Whey protein. Im in love with it. Best tasting protein with water!
http://www.wheygourmet.com/

Greek - I can't find it anywhere in GNC near me or any other supplement store for that matter. Most supp stores around here don't even carry sample

I'll let you know if I like it--if not I am sending it to Jill

I didn't plan my carb meals right so I made this a high day instead of low. I went overboard too so I am gonna do 2 no carb days in a row to compensate.

M1
2 cups All Bran
3/4 cup ew
1/2 cup blueberries
335
c:80
p:34.5
f:4
fib:52

M2
2 oz ground turkey - cooked
veggies
140
c:0
p:10.5
F:7.5
fib:3

M3 PREWO
2 cups All Bran
1/2 cup ew
1/2 cup blueberries
305
c:80
p:27
f:4
fib:52

M4 POSTWO
3 cups All Bran
1/2 cup ew
1/2 cup blueberries
435
c:120
P:40.5
F:6
fib:28

M5
ground turkey - 4oz coooked
1 cup veg
1 TBL PB
345
c:2
p:25
f:23
fib:3

M6
2 cups oats
1/2 cup ew
1/4 cup blueberries
c:680
c:108
p:25
f:12
fiber:32

2240
c:390
p:162.5
f:56.5
fib:220

Workout: Shoulders
DB Lateral Raise: 15x5, 3x8x8
Rear Delt Machine: 12x40, 2x8x50
Machine Press: 7x30, 8x25, 7x25
Upright Row (Bar): 8x40, 2x10x40
Cable Front Raise: 8x20
Bar Front Raise: 2x10x10
Hyperextensions: 2x12

hey beautiful girl, yeah two no carb days can do good if you can handle it

Originally posted by greekblondechic
hey beautiful girl, yeah two no carb days can do good if you can handle it

Hey Sweet Greek

Jodi doens't want me to do that though Today is no carb day anyways, tomorrow was supposed to be High but I intend to do a LOW day instead and keep my carbs under control!

Meals

M1
1 cup ew
1 TBL cocoa
2 TBL Splenda
132
c:3
p:31
f:0.6

M2
5 oz cooked gr. turkey (99%FF)
grilled onions
3 fish
198
c:0
p:31.25
f:8

M3
2 oz turkey
60
c:0
p:14
f:1

1hr later:

M4
Restaurant:
Grilled Chicken
Salad

M5
2 scoops protein
1/4 sf jello choc pudding
220
c:11
p:34
f:3

Don't know the macros for the salad but I'm guessing 4 oz chicken and I had 1 TBL oil and vinegar.

Cardio =
I used my elliptical and KICKED
12 one-minute intervals total
30 minutes including wu/cd

Not hungry at all today. I am going to do cardio in a bit- HIT on my elliptical in the basement. I think it's easier doing HIT on non-computerized equipment plus I don't look like an idiot in the gym going all-out.

One of my friends called me and left me a message. I totally forgot I had made plans with her to go out after she gets out of work. I can't even remember what we made plans to do--I hope it wasn't to eat. If so I will just get some water and maybe a salad--she isn't calling me back though so maybe we won't go after all.

OMG thats ALOT of All Bran in one day!!!! things should be "running" smoothly today!

I used to do HIIT in my basement at my mom's too. on the bike. haha people always looked at my weird at the gym! they're just not hardcore enough! haha

Have a great day girlie!

Get salad with grilled chicken or steamed shrimp. Just make sure you ask for nothing (no oiles butter etc) when they grill the chickie.

I have a recipe for choc cake that you can eat on a carb day. Its in greekys journal. I have 2 no carb days in a row starting tomorrow. Im here for ya darling!

Hi Everyone

AJ - Hi Hun! OMG I ate the whole box of All Bran!It's so good drizzled in egg whites and blueberries..yum! That was the first time I've ever had it......Yeah this HIT session was much more intense than the last one, so I am going to do HIT in my cellar from now on.

JLB..great minds think alike I did put some oil on my salad though because my cals were going to be too low if I didn't.

Jill you have such great recipes...I will check that one out! Thanks girly!!!

M1
1 cup oats
1/4 cup blueberries
1 cup ew

M2
4 oz ground turkey - 99%FF
onions

M3
8 mini sausage patties
veggies

M4

M5

(M6)

Planned Workout: LEGS
I am no longer sticking to the routines I was using before (with my trainer) because I have been on them for too long. For now I am just hitting the exercises I feel I need to and going for hypertrophy as much as I can.

have fun with legs I am soo sore today!
good plan with changing the routine!

sausage patties? tell me more?

have you tried Fiber 1 ceral? it tastes better than all bran, but I like both

Hi ya sunshine! Sorry ya cant have cottage cheese! I know you would like the choc cake! Bis and tris for me in about 2 hours-not looking forward to it-and some cardio, my booty is sore, will not be fun! Oh, and its a no carb day too! That explains my cranky-ness!

Originally posted by atherjen
have fun with legs I am soo sore today!
good plan with changing the routine!

sausage patties? tell me more?

have you tried Fiber 1 ceral? it tastes better than all bran, but I like both

I hate Tues and doing legs on Tues...all the leg machines are always busy! ....Never tried Fiber One, I will look into it next time I am in the supermarket.....the sausage patties are by Healthy Choice.

Originally posted by Jill
Hi ya sunshine! Sorry ya cant have cottage cheese! I know you would like the choc cake! Bis and tris for me in about 2 hours-not looking forward to it-and some cardio, my booty is sore, will not be fun! Oh, and its a no carb day too! That explains my cranky-ness!

at least you have choc cake on No carb days lucky girl

every try doing tri's first then bi's...they are a larger muscle group ( 3 heads) whereas bi's have 2. I love dropsets of tri pressdowns.

Have no fear a carb day is right around the corner just think how lean you are getting. Even your man has noticed

Originally posted by jstar
at least you have choc cake on No carb days lucky girl

Reese eggies, yes, no oats!
every try doing tri's first then bi's...they are a larger muscle group ( 3 heads) whereas bi's have 2. I love dropsets of tri pressdowns.

I switch tris and bis around every so often- They are still my 2 least fav bodyparts!
Have no fear a carb day is right around the corner just think how lean you are getting. Even your man has noticed

Where are ya sweetie?