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02-07-2004, 10:18 AM
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#31 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com 2/7/04
Pull Ups Barbell Row Cable High row Reverse grip lat pull down Back extensions 30 minutes cardio running |
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Good things come to those who wait........
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02-07-2004, 03:39 PM
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#32 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Ok so i need to not be so afreaid of cheats and food so i am making myself do a cheat today, bec ause i have found after i cheat i lose more, so i am thinking i will do a cheat day every other week, plus especially around that time of the month.;
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Good things come to those who wait........
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02-07-2004, 04:02 PM
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#33 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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so I just had some french fries, some soy ice cream and some skittles, maybe some chinese later but i am ready for a nap now. I am being smart and eating things that don't fuq up my stomach, so that means no diary and not too much fat.
 time to brush my teeth. I need to remind myself it is not all fat i gain it is all water, so i chugged some dandelion root before and will keep taking it so i don't blow up like a baloon. Oh and I took my ala. |
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Good things come to those who wait........
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02-08-2004, 08:45 AM
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#34 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Ok so after that I had a medium thin crust pizza and now today I am super tight and since I took my dandelion root am not holding a ton of water, so I am totally cheating more often
Today will be chest and 45 minutes of cardio |
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Good things come to those who wait........
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02-08-2004, 11:06 AM
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#35 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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 cheating more often eh! now now dont let it get out of hand! lol jk how much dandelion root did you take? have an awesome workout today! all that yummy food should help you to kick some butt in the gym!  |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-08-2004, 08:27 PM
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#36 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Ok you are totally going to laugh, I only did cardio today, have midterms tomorrow so needed to study but I am so not cheating now for at least a month, just around when that time of the month comes cause that is when i need it the most.
I am so pumped and water logged today but ahve been doing dandelion root, about 500-1000mg every couple of hours to try and get rid of the water, looks like tomorrow will be a good day for some running and a kick butt chest workout |
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Good things come to those who wait........
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02-09-2004, 08:22 AM
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#37 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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2/8/04
8am- 1/2c oats, 6 whites *cardio* 45 minutes 11am- 3-4 oz chicken 2pm- 5 whites, 1 whole egg, veggies 5pm- 1 turkey sausage and a little chicken 8pm- 2oz pork (got full easy) |
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Good things come to those who wait........
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02-09-2004, 08:24 AM
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#38 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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2/9/04
7am- 1/2c oats, 6 whites 10am- protein shake 1:15pm- protein bar 4:15pm- 3-4oz pork chop, veggies 7:15pm- 3-4oz chicken, veggies |
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Good things come to those who wait........
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02-09-2004, 08:25 AM
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#39 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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2/9/04
Chest- Bench Press Incline Bench Pec Deck Fly Incline pushups Abs 40 minutes running |
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Good things come to those who wait........
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02-09-2004, 08:39 AM
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#41 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Best of luck on those midterms hun!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-09-2004, 09:26 AM
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#42 |
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Registered User
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Morning Shorty! Sounds like your doing great!! I had a cheat also this weekend--and now Feel like I'm ready to go for awhile without one..
What is that stuff you took---the dandelion root?? What is that?? |
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02-09-2004, 09:32 AM
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#43 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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It helps reduce water retention, I knew I would feel like a blimp after all thaT food, and I still do, plus flow should be here in the next few days so I am trying to offset all this dang water. Which I am sooooo pumped still from all that food on Saturday and then the water retention cause flow is coming, I feel like a huge FAT ASS!!!!!
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Good things come to those who wait........
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02-09-2004, 11:32 AM
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#45 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Ok I have been without Redline for two days now and I am having a hrd time functioning, major withdrawls, so am pounding down the green tea to try and offset the caffeine withdrawl
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Good things come to those who wait........
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02-09-2004, 01:09 PM
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#46 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey honey
 Mmm, sounds like a yummy cheat this weekend  I'm glad you enjoyed it I'm scared of going without my thermo as well. I ordered some more a few weeks ago and it hasn't arrived yet  Tomorrow I'll have my last one from the old bottle.. I'm going to be cranky and moody and even more tired the days after that  But taking breaks from them is only good Have a great day sweets  |
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02-09-2004, 06:23 PM
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#47 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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I know I am going to go a month without it, give my body a break, but I hate these withdrawls!!!!!!
Oh and if you have have never had a massage or anyone else who reads this for that matter you have to do it, and acupuncture, I swear by it now, I feel a million times better after my hour  |
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Good things come to those who wait........
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02-09-2004, 07:59 PM
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#48 | |
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EAST COAST BRAT
Elite Member
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Quote:
this looks and sounds familiar!! I was on my way to the Grove when you told me this!! Definitely no regrets!!! Everyone needs to live from time to time!!! I think I should try this next weekend! I wonder if Katie will go for this!!  Take care sweetie and I'll try to drop in more often! |
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02-09-2004, 08:56 PM
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#49 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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You crack me up Dave and I will talk to you more if you promise not to hang up on me!!!!!
Oh and I am having major withdrawls from the Redline   I am going to go a month without and see how I do, my strength was awful today so lets hope it gets better soon. Oh and I am starting morning cardio tomorrow, so wish me luck. |
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Good things come to those who wait........
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02-10-2004, 06:57 AM
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#50 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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good luck hun! I HATE morning cardio... but if I must do it then its the best time, get it out of the way for the day.. ughh
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-10-2004, 07:11 AM
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#51 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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I used to have problems motivating myself for morning cardio too, but these days I'm loving it. Long powerwalks is what works for me, it gives me some time for reflection and gives me a peace inside and gets me ready for the day ahead
I had a running kick earlier last summer, but it didn't last very long Spinning is great too  |
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02-10-2004, 07:21 AM
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#52 | |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Quote:
now if only it was 40 degrees warmer here and not so dreary outside!  |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-10-2004, 07:27 AM
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#53 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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I just could not get p this morning, will try tomorrow but I think my body needed the sleep since I have been so stressed over midterms. Plus I want to run to day and I hate to run with nothing in my tummy, I just feel so weak. I like to run like 3-5 miles and with no food in tummy is hard to do. But I promise and you can all kick my butt if I do not get up tomorrow. I promise I will.
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Good things come to those who wait........
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02-10-2004, 07:55 AM
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#54 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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did I hear u say PROMISE!
haha Im glad u listened to your body. thats what I have been doing. wayyy overslept yestarday and today I feel great.. ughh I could never run that far with no food either. even when I was doing sprints in the morning I had to get some food in me! if not Id be roadkill! lol |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-10-2004, 08:34 AM
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#56 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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My fav time to run has always been right after the sun comes up or midafternoon around 2pm, I feel just feel so awake and alive at that time. Ok am having a major fat day, plus flow started so all I really want to do is sleep today
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Good things come to those who wait........
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02-10-2004, 08:36 AM
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#57 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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2/10/04
7am- 1/2c oats, 6 whites 10am- protein bar (midterm :eyes: ) 1:30pm (post workout)- 3oz red potato, 4oz chicken 4:30pm- 3-4oz pork, cuces 7:30pm- protein bar 10pm- 5 whites, 1 whole, salsa Last edited by shortstuff : 02-11-2004 at 08:21 AM. |
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Good things come to those who wait........
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02-10-2004, 08:44 AM
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#59 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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LOL YOu don't like my pork do you
I know I just love it soooooo super much, it is the pork chops and I cut off the fat oh they are so super nummy. I know today my food sucks butt. LOL Ok how about potatoes after the workout??? LIke 3oz of red potato |
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Good things come to those who wait........
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02-10-2004, 08:46 AM
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#60 |
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Cuddle Slut
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