A slim Down

shortstuff · 02-10-2004, 08:51 AM

I know I know I know the lecture I am going to get, I am just trying to keep it cool on the carbs after my wild day on Saturday and then to hope for no more bloating, I am bloated like a baloon due to PMS.

ncgirl21 · 02-10-2004, 08:52 AM

Do you just take dandelion root on your cheat days or do you take it everyday

?

I wish I had to "make" myself cheat!!!

shortstuff · 02-10-2004, 08:52 AM

Oh and don't worry it usually end up being more like 4-5oz LOL

shortstuff · 02-10-2004, 08:53 AM

I take it when I cheat and during that tme of the month to try and cut down on the water retention cause I hold more water then a water balloon during that time of the month.

ncgirl21 · 02-10-2004, 08:58 AM

How many do you take?

I could definatly use some now, I'm holding sooo much water!

shortstuff · 02-10-2004, 09:10 AM

I take 500-1000mg 3-4 times a day about 30 minutes before you eat. Make you drink plenty of water so you can flush everything out.

shortstuff · 02-10-2004, 12:30 PM

Ok I think I only missed 2-3 question on my test now off to the gym then at school the rest of night

AND IT IS SUNNY!!!!!!!!!!! SO I AM DANCING!!!!!!!!!!

david · 02-11-2004, 01:21 AM

Quote:

Originally posted by shortstuff
You crack me up Dave and I will talk to you more if you promise not to hang up on me!!!!! Oh and I am having major withdrawls from the Redline I am going to go a month without and see how I do, my strength was awful today so lets hope it gets better soon. Oh and I am starting morning cardio tomorrow, so wish me luck.

Very funny, SS!

I didn't hang up on you, the TOWER did!

No REDLINE??

Just kidding. Well, definitely try a month wt/ it and see. A good cleanse of everything might do your body good!

Drink coffee?? Morning cardio only will alter your energy throughout the day as long as your caloric intake is where it should be. Where is it anyway?

So luck you shall have it and of course I'm always wondering how my lil' Pammie is doing! But I need not to worry because your way on track and I know you're doing really well for yourself, too!

Have a great day!

J'Bo · 02-11-2004, 06:30 AM

hey shorty.
yah i tried to order redline yesterday and it bloody takes forever to get here

and costs a SHITLOAD of money

shortstuff · 02-11-2004, 08:30 AM

2/10/04 Arms

Ok did J'bo's Bicep workout and I loved it!!!! Haven't had a pump like that in a long time, felt greta and will do a workout of hers again!!!

Cable concentration curls- 12x20lbs, 12x30 (assisted), 12x30 (assisted)
Dumble Curls- 12x12.5lbs, 12x15, 6x15, 6x12.5, 6x10, 8x5
Hammer Cable Curls- 12x40, 12x50, 6x50, 6x40, 7x30, 8x20

Rope Pushdowns- 40x12, 50x12, 50x12, 50x11
Reverse grip single arm pulldown- 20x12, 30x12, 30x11
Close grip bench press- 50x12, 60x12, 60x10

ran 4.2 miles in 40 minutes

shortstuff · 02-11-2004, 08:32 AM

Hey well next time I order some I will send you a bottle casue we get it here fo 38 dollars and that is for the 240cc size.

2/11/04

7am- 1/2c oats, 6 whites

10am- protein bar

1pm- 4oz chicken, 3oz potato

4pm- 4oz pork loin fat cut off, cuces

7pm- protein bar (last midterm)

shortstuff · 02-13-2004, 10:10 AM

2/11/04

Shoulders

Arnold presses- 20x12, 20x12, 20x11, 20x10
Front Raises on freemotion cable- 10x12, 10x12, 10x11
Lateral Raises DB- 7.5x12, 7.5x11, 7.5x6, 5x10
Rear Delts Freemotion cable- 30x12, 30x12, 30x10
Upright Row- 50x12, 60x12, 60x12

Ran4.20 miles in 40 min.

shortstuff · 02-13-2004, 10:11 AM

2/12/04 Off Day (was traveling)

7am- 1/2c oats, 6 whites

10am- protein bar

1pm- protein bar

5pm- 1/2 rack ribs with veggies

shortstuff · 02-13-2004, 10:14 AM

2/13/04

8am- 1/2c oats, 6 whites, 1tbsp PB

11am- 6 whites, salsa ( on my way out the door to shop for darren)

2pm- chicken, veggies

5pm-not sure

8pm- not sure

shortstuff · 02-13-2004, 10:15 AM

2/13/04 Back, abs, cardio

wanted to do a double session of cardio after those ribs last night but I think I will be ok just doing my 30-40 minutes of running while doing a back workout today.

J'Bo · 02-13-2004, 10:24 AM

i think your doing enough cardio

and let me know how the toys go

shortstuff · 02-13-2004, 11:07 AM

Ha ha you are so funny. I just hate taking a day off when things are going so well, my legs are getting somewhere finally

J'Bo · 02-13-2004, 11:09 AM

cool that makes two of us!

shortstuff · 02-13-2004, 11:11 AM

I know and you are going to be kick ass missy!!!!

J'Bo · 02-13-2004, 11:15 AM

kickin ass is my plan

Jenny · 02-14-2004, 08:34 AM

Happy Valentines Day Pam

shortstuff · 02-15-2004, 06:29 PM

Thanks Jenny!!! You too

Ok I officially took today off, feel horrible about it but I am pooped. So tomorrow hopefully can squeeze in some tomorrow but we are going into downtown SF to go see Alcatraz.

shortstuff · 02-16-2004, 06:33 PM

OK I have a chocolate high going right now, had like 30 chocolatye kisses, had a major cravng after watching darren eat all the chocolate, and no cardio or working out today either. So starting off again tomorrow, one day of eating bad a week sound like too much????

atherjen · 02-16-2004, 06:35 PM

1 day is nothing. if its clean 6 other days and your training is intense then there is always room for lil cheats!

Jenny · 02-17-2004, 01:40 AM

Hey Pammie.. You know, that chocolate won't help you slim down

No guilt, just learn from it

Have a great day

shortstuff · 02-17-2004, 11:34 AM

I know I just let my guard down around darren, need to not do that, oh well, will be a great chest and cardio workout today.

shortstuff · 02-17-2004, 11:49 AM

2/17/04

6am-protein bar (waiting in airport)

10am- 6 whites, 1/3c oats

1pm- 4oz chicken, green beans i think

5pm- protein bar

8pm- protein bar (class)

david · 02-17-2004, 12:09 PM

HIYA SHORTY!!!

shortstuff · 02-17-2004, 12:54 PM

Hey Hey Dave how are you??? How was your weekend???? I saw Alcatraz this weekend!!!!

shortstuff · 02-20-2004, 09:12 AM

Ok so things have been a bit busy since I have been back but I have been doing the workout routine and doing the norm diet so all is back on track.

2/20/04

7am- 1/2c oats, 6 whites

10am- 1 scoop protein, 10 cashews

1pm- 1/3c oats, 6 whites (preworkout)

5pm- 3-4oz steak, cuces or salad

8pm- not sure if we are going out to eat

02-10-2004, 08:51 AM	#61
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I know I know I know the lecture I am going to get, I am just trying to keep it cool on the carbs after my wild day on Saturday and then to hope for no more bloating, I am bloated like a baloon due to PMS.
	Good things come to those who wait........

02-10-2004, 08:52 AM	#63
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Oh and don't worry it usually end up being more like 4-5oz LOL
	Good things come to those who wait........

02-10-2004, 08:53 AM	#64
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I take it when I cheat and during that tme of the month to try and cut down on the water retention cause I hold more water then a water balloon during that time of the month.
	Good things come to those who wait........

02-10-2004, 09:10 AM	#66
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I take 500-1000mg 3-4 times a day about 30 minutes before you eat. Make you drink plenty of water so you can flush everything out.
	Good things come to those who wait........

02-10-2004, 12:30 PM	#67
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok I think I only missed 2-3 question on my test now off to the gym then at school the rest of night AND IT IS SUNNY!!!!!!!!!!! SO I AM DANCING!!!!!!!!!!
	Good things come to those who wait........

02-10-2004, 08:52 AM	#62
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Do you just take dandelion root on your cheat days or do you take it everyday ? I wish I had to "make" myself cheat!!!

02-10-2004, 08:58 AM	#65
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	How many do you take? I could definatly use some now, I'm holding sooo much water!

02-11-2004, 06:30 AM	#69
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hey shorty. yah i tried to order redline yesterday and it bloody takes forever to get here and costs a SHITLOAD of money

02-11-2004, 08:30 AM	#70
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	2/10/04 Arms Ok did J'bo's Bicep workout and I loved it!!!! Haven't had a pump like that in a long time, felt greta and will do a workout of hers again!!! Cable concentration curls- 12x20lbs, 12x30 (assisted), 12x30 (assisted) Dumble Curls- 12x12.5lbs, 12x15, 6x15, 6x12.5, 6x10, 8x5 Hammer Cable Curls- 12x40, 12x50, 6x50, 6x40, 7x30, 8x20 Rope Pushdowns- 40x12, 50x12, 50x12, 50x11 Reverse grip single arm pulldown- 20x12, 30x12, 30x11 Close grip bench press- 50x12, 60x12, 60x10 ran 4.2 miles in 40 minutes
	Good things come to those who wait........

02-11-2004, 08:32 AM	#71
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Hey well next time I order some I will send you a bottle casue we get it here fo 38 dollars and that is for the 240cc size. 2/11/04 7am- 1/2c oats, 6 whites 10am- protein bar 1pm- 4oz chicken, 3oz potato 4pm- 4oz pork loin fat cut off, cuces 7pm- protein bar (last midterm)
	Good things come to those who wait........

02-13-2004, 10:10 AM	#72
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	2/11/04 Shoulders Arnold presses- 20x12, 20x12, 20x11, 20x10 Front Raises on freemotion cable- 10x12, 10x12, 10x11 Lateral Raises DB- 7.5x12, 7.5x11, 7.5x6, 5x10 Rear Delts Freemotion cable- 30x12, 30x12, 30x10 Upright Row- 50x12, 60x12, 60x12 Ran4.20 miles in 40 min.
	Good things come to those who wait........

02-13-2004, 10:11 AM	#73
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	2/12/04 Off Day (was traveling) 7am- 1/2c oats, 6 whites 10am- protein bar 1pm- protein bar 5pm- 1/2 rack ribs with veggies
	Good things come to those who wait........

02-13-2004, 10:14 AM	#74
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	2/13/04 8am- 1/2c oats, 6 whites, 1tbsp PB 11am- 6 whites, salsa ( on my way out the door to shop for darren) 2pm- chicken, veggies 5pm-not sure 8pm- not sure
	Good things come to those who wait........

02-13-2004, 10:15 AM	#75
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	2/13/04 Back, abs, cardio wanted to do a double session of cardio after those ribs last night but I think I will be ok just doing my 30-40 minutes of running while doing a back workout today.
	Good things come to those who wait........

02-13-2004, 10:24 AM	#76
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i think your doing enough cardio and let me know how the toys go

02-14-2004, 08:34 AM	#81
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Happy Valentines Day Pam

02-16-2004, 06:35 PM	#84
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	1 day is nothing. if its clean 6 other days and your training is intense then there is always room for lil cheats!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

02-13-2004, 11:07 AM	#77
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ha ha you are so funny. I just hate taking a day off when things are going so well, my legs are getting somewhere finally
	Good things come to those who wait........

02-13-2004, 11:09 AM	#78
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	cool that makes two of us!

02-13-2004, 11:11 AM	#79
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I know and you are going to be kick ass missy!!!!
	Good things come to those who wait........

02-13-2004, 11:15 AM	#80
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	kickin ass is my plan

02-15-2004, 06:29 PM	#82
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Thanks Jenny!!! You too Ok I officially took today off, feel horrible about it but I am pooped. So tomorrow hopefully can squeeze in some tomorrow but we are going into downtown SF to go see Alcatraz.
	Good things come to those who wait........

02-16-2004, 06:33 PM	#83
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	OK I have a chocolate high going right now, had like 30 chocolatye kisses, had a major cravng after watching darren eat all the chocolate, and no cardio or working out today either. So starting off again tomorrow, one day of eating bad a week sound like too much????
	Good things come to those who wait........

02-17-2004, 01:40 AM	#85
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Pammie.. You know, that chocolate won't help you slim down No guilt, just learn from it Have a great day

02-17-2004, 11:34 AM	#86
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I know I just let my guard down around darren, need to not do that, oh well, will be a great chest and cardio workout today.
	Good things come to those who wait........

02-17-2004, 11:49 AM	#87
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	2/17/04 6am-protein bar (waiting in airport) 10am- 6 whites, 1/3c oats 1pm- 4oz chicken, green beans i think 5pm- protein bar 8pm- protein bar (class)
	Good things come to those who wait........

02-17-2004, 12:09 PM	#88
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	HIYA SHORTY!!!

02-17-2004, 12:54 PM	#89
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Hey Hey Dave how are you??? How was your weekend???? I saw Alcatraz this weekend!!!!
	Good things come to those who wait........

02-20-2004, 09:12 AM	#90
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok so things have been a bit busy since I have been back but I have been doing the workout routine and doing the norm diet so all is back on track. 2/20/04 7am- 1/2c oats, 6 whites 10am- 1 scoop protein, 10 cashews 1pm- 1/3c oats, 6 whites (preworkout) 5pm- 3-4oz steak, cuces or salad 8pm- not sure if we are going out to eat
	Good things come to those who wait........