Stacey

Your doing great honey! We know your in school & Studying-- Don't worry about not posting your meals/workouts--as long as your doing them that is great!

shortstuff

Thanks Stacey and I am always thinking about all of you guys cause you all are so dear to me, just you probably know that after being gnoe all day I really just want to sit and relax when I do finally get home.

Good things come to those who wait........

atherjen

hey girlie! diet is right on! sounds as though you have been veryy busy! Keep up the hard work! you deserve a pat on the back for keeping everything in line with so much going on around you!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Stacey

Girl I understand!!!!!

I'm sometimes glad I don't have a computer at home--b/c I know I would be on here ALL Night & Never rest. lol

take care cutie

shortstuff

Ok I am bored out of my freaking skull tonight, I HATE IT HERE!!!! I want to move and be with darren so bad, this sucks. At least i would have him so I can hang and do homework with him.

Oh and does anyone think it is weird as I do that he still talks to his ex that he lived with for a year or so and who wanted him back??? Cause it totally creeps me out, plus he doesn't tell me he talks to her and once she called while i was laying there with her and he lied to her about me being right there he said that he came up to see me in portland no mention that I had come down there????? That pissed me off!!!!!

Good things come to those who wait........

shortstuff

2/20/04 Shoulders

Started out rough, went to try to use the smith for military press, they had bolted the seat into the floor so it can only be used for Dumb bells now, so i got kind of cranky at the trainer, he said you can use the ball,m i said no i will use DB's cause i want to go heavy. He said you can work core and do shoulders, I said I know that i have been training longer then you have been here, and he sid well you can use the ball, or don't you know how your body works, and I said I know how my body F*cking works so don't tell me that SHIAT. My friends were laughing cause I don't get mad but I got mad.

Shoulder Press DB- 20x13, 25x12, 27.5x12, 30x11, 30x9
Front Raise DB- 12.5x12, 15x12, 15x6, 12.5x7
Laterals on machine, 30x12, 30x12, 30x8, 20x10, 10x8
Rear delts on pec deck- 50x10, 60x15, 70x11, 70x12
Upright row on smith- 20x15, 30x12, 30x8, 20x7

30 min elliptical

Good things come to those who wait........

shortstuff

2/21/04

8am- 1/2c oats, 6 whites

11am- 1/2c oats, 6 whites

2pm- 5 whites, 1oz turkey scrambled together

5pm- 1 scoop protei, cuces

8pm- 4oz steak, cuces

Good things come to those who wait........

shortstuff

2/21/04 Chest


Smith Bench- 20x12, 40x12, 50x11, 50x6, 40x6
Incline DB- 27.5x12, 27.5x12, 27.5x11
Freemotion Fly- 20x12, 25x12, 30x12, 30x10
Incline DB Fly- 22x5x12, 22.5x12, 22.5x11

36 minutes running = 3.99 miles

Good things come to those who wait........

Jenny

Aww honey, I'm sorry you can't be together Isn't there any possibilities for you to transfer there ?? Or him working where you are?? It shouldn't be impossible

I think it's a bit weird that he still talks to his ex and lies about you not being there.. What did he say when you talked to him about it?

I hope you're having a good weekend dispite all of this We're all here for you

J'Bo

Hey Shorty.

I was in that situation before and i made the mistake of letting it go without saying anything.
If i were you...tell him that you dont like him talking to her and ask him to stop...if he doesnt respect you enough to stop then he is a dirty boyfriend.
I know he loves you though and would stop if you told him how you felt.

shortstuff

You guys are awesome, yeah I talked to him about it, then he said we were always better as friends and we only talk like 1-2 times a month, but it still totally creeps me out. Plus now that I am using his dial up, she, his ex, everyonce in a while talks to him via AIM, so I am thinking one of these times I am going to pretend to be him and see what she has to say. But I just really don't like this and I tell him but how can I ask him to make it stop? Oh well, I guess if it comes up again I will say something.

I wish I could transfer but because I am so close, and plus out of state tuition is more then I can afford to pay right now. As of now I am looking at approximately $30,000 in student loans. Then for him, Portland is nto exactly hub of the financial industry so we are both stuck until I graduate, which sucks but what can I do.

Good things come to those who wait........

J'Bo

shorty.

thanks for the talk and i hope i helped you figure somethings out to
let me know how everything goes.

sawheet

Shorty!! JBO!!! He ladies long time, I know this is a journal but I just wanted to pop in and say hello. Miss you guys

Climb high, climb far; your goal the sky, your aim, the stars

J'Bo

we miss you to...i have been cold without my thong

shortstuff

Ok I am getting sick and I hope I don't get any worse, because I do not have time to be sick.

Workout today was 45 minutes on the elliptical and even that was rough and I was sweating up a storm and my chest and throat hurt soooooooo bad afterwards.

Meals-

8am- 1/2c oats, 6 whites

11am- 4oz pork, cuces

2pm- 1/2c oats, 6 whites

*cardio*

5:30pm- 1 scoop protein, cuces (some 0 carb caramels and they totally fuqqed up my tummy and NO MORE)

8:30pm- 5 whites, 1 whole, salad

Good things come to those who wait........

greekblondechic

Hi shortstuff

the caramels, they had sugar alcohols in them right?

sugar alcohols make my tummy sooo sick!

shortstuff

Yeah they did and normally the don't bother my tummy, but this kind I think had a different one so man I did not feel good. Ok going to keep it low on the fat today, I hate it when I get sick and upset, I don't sleep well. So I woke up in the middle of the night last night and snacked on some cashews, about a 1/3c. I HATE BEING UPSET!!! Oh well back on track today.

Good things come to those who wait........

shortstuff

2/22/04

7:15am- 1/2c oats, 6 whites

10:15am- proten bar

1:15pm- 1/2c oats, 6 whites

4:30pm- 4oz chicken, salad

7:30pm- 4oz chicken, green beans

Good things come to those who wait........

greekblondechic

aww, i know what u mean, i used to always get so upset about my tummyaches and then id eattttt cuz i didnt realize it was something i could control and it wouldnt have to control me
dont fret also, be careful many protein bars have sugar alcohols in them too, might wanna switch that meal to something else!

shortstuff

No it has nothing being to do with my tummy, got into an arguement with the BF, and I am getting a chest cold or something cvause i am weezing.

Good things come to those who wait........

atherjen

aww I hope you getting feeling better girlie!
and you know better to be working out when your not feeling well! (I need to learn to practice what I preach!)
Have a great day hun!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

shortstuff

I know I shouldn't but it isn't in my head at all, just a chest thing. So I think I will do arms and abs today and instead of running like I wanted to do so bad, I am just going to do the elliptical for 30 min. I would be a weezing coughing mess if I ran today I bet. I just want this crap to get out of my chest.

Good things come to those who wait........

ncgirl21

Hope you feel better soon sweetie!! And I hope everything is better with your guy soon!

shortstuff

Ok I still feel poopy but good news!!! I just found out I am now training with Jenny Lynn!!!! I was going to keep it a surprise til it came through!! But I am doing this online til Spring Break, the end of March, which I will meet her for a session while I am in Cali visiting Darren. I think I will faint or be beyond excited to meet her, she is an idol to me

Good things come to those who wait........

shortstuff

New workout shedule

M- Chest and Tri's
T- Legs, abs
W- off
Th- Back, Bi's and Abs
F- Shoulders
S- Abs
Su- off

Cardio is going to be 45 min 6 days a week before meal 1 so am starting it tomorrow, AND I MEAN IT!!!! So that means up at 5:30am if I don't get homework done and 6:00am if i get homework done.

Good things come to those who wait........

shortstuff

Here is the new diet (times may vary)

8am- 1/2c oats, 6 whites

11am- 4oz tuna, 1/3c brown rice 1c veggies

2pm- 1 chicken breast, 1/3c potato, 1c veggies

5pm- 2 scoops whey, 1 scoop glutamine, 1tsp flax

8pm- 4-5oz lean protein & 1c veggies

Good things come to those who wait........

david

God Bless you, babe!!! Jenny Lynn is very fine and extraordinary! That is so awesome and so cool!

I guess you can follow this then.

"GAME OVER! LET THE SERIOUSNESS TRULY BEGIN! JENNY LYNN (STYLE)"

She is such a fine figured woman and I know success shall be yours. So truly motivating!! You MUST be so excited and kinda like when I hooked up with Debi and still currently enthusiastic with Debi to this VERY day!

Jenny

WOW I love Jenny Lynn!! She is basicly the pro I like the best, I visit her website every now and then for inspiration!
WOW!! You have to keep us posted!! And we want pics of the two of you together!

I'm jealous

J'Bo

I am jealous too...but happy for yah....you have to share what you learn

Jenny