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02-24-2004, 07:05 AM
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#121 |
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Cuddle Slut
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com i love that banana
 thats the three of us  |
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02-24-2004, 07:13 AM
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#122 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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The Three Dancing Bananas, we should start a band
 Already got the name  |
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02-24-2004, 08:57 AM
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#123 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Oh and guess what I meet her March 22nd!!!! I AM SOOOOOOO EXCITED!!!!!!!!!!!!!!
And I just did my morning cardio, hocked up a lung but i did it |
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Good things come to those who wait........
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02-24-2004, 04:47 PM
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#124 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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2/24/04 Legs
Ok I thought this was going to be a piece of cake but this seriously kicked my ass. Walking Lunges-10lbs each handx20, 15lbs eachx20, 15lbsx20 Step ups-20x3 no weight Wide PLie Squats- 22.5x20, 25x20, 27.5x20 (   )Leg Extensions- 30x20, 30x20, 30x19 OWWW Laying leg curls- 40x20, 40x15, 30x6, 30x20 Standing calf raises- 80lbsx20, 80lbsx20, 80x10, 60x10 Did 45 minutes cardio on the elliptical this morning |
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Good things come to those who wait........
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02-25-2004, 08:37 AM
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#126 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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OMG I am dying!!!!!!!!!! My ass hurts, my quads are on fire and my hamies are so tight it takes me twice as long to sit on the toilette
So today is an off day, no cardio and no training  I can not even move fast enough to get my heartrate up |
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Good things come to those who wait........
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02-25-2004, 08:51 AM
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#128 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Awesome workout chick!! Todays my leg day- I might have to borrow a few of those moves!!
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02-25-2004, 08:55 AM
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#129 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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SHHHHHHHHHHHHUSSSSSSSSSSSHHHHHHHHHHH I need an ass massage |
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Good things come to those who wait........
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02-25-2004, 09:39 AM
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#130 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Haha, that is one kick ass workout! Literally
Did Jenny Lynn give you this? Great job sweetie  |
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02-25-2004, 10:21 AM
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#131 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Yeah she did, man i need darren :bawlin:
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Good things come to those who wait........
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02-25-2004, 05:22 PM
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#133 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Ok I am such a mess everyone can laugh, I am so sore i can hardly walk or pee, then I am sneezing like no other and I sneeze hard so since my legs are so sore, it hurts to sneeze since I don't have the strength to hold myself up, then my nose is running like no other so that means I have a red dry nose from blowing so much. AHHHHHHHHH
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Good things come to those who wait........
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02-25-2004, 05:36 PM
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#134 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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sorry.. hehehe gotta love being that sore!!! thats how I felt yestarsay! paralized! sounds like you had a KILLER workout! Hope you get feeling better girl! get lots of rest!  |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-26-2004, 07:26 PM
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#136 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Ok am totally still walking around like I have something stuck my ass but it is getting better and I did my cardio this morning.
9/26/04 7:30am- 6 whites, 1/2c oats 10:30am- can tuna, 1/3c brown rice, cuces 1:30pm- chicken breast, green beans, 1/3c red potato 6:00pm- 2scoop protein, 3 fish oil caps, glutamine 9pm- 4ozish pork chop cut off all fat, cuces |
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Good things come to those who wait........
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02-26-2004, 07:36 PM
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#137 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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9/26/04 BAck, BI, Abs, cardio
45 minutes cardio before 1st meal on elliptical Lat Pull Downs- 15x75, 9x90, 6x75, 14x65, 13x75 Close grip cable row- 60x15, 75x15, 75x14, 75x11 Bent over wide grip BBrows- 60x15, 60x15, 60x14 Hyper Extensions- 15x10lbs, 6x10lbs, 14xno weight, 9xno weight EZ Bar cable curls- 40x15, 40x10, 40x3, 30x10, 30x13 Cable Hammer curls- 40x15, 40x12, 40x5, 30x10, 30x6, 20x10 Concentration curls DB-10x15, 10x15, 10x15 Machine crunches- 50x20, 50x19 Hanging leg raises- 20, 18 Swiss Ball Crunches- 20, 18 Anyone have any good substitutions for the concentration curl, I never feel this........... |
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Good things come to those who wait........
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02-26-2004, 07:42 PM
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#138 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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try lying cable curls!!
 those are awesome!!! diet and workout looks great girlie!!  Keep it up! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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02-27-2004, 09:40 AM
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#140 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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OMG I can finally walk like a normal person again, thank goodness but now my back is super sore.
Man I am getting my ass kicked. |
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Good things come to those who wait........
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02-27-2004, 02:51 PM
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#141 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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thats awesome!!!!!
I hate stairs when my butt is sore.. oh man they hurt!!! |
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02-27-2004, 03:14 PM
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#142 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Ok my sweet tooth is shooting through the roof so hopefull this means that in a week and a half my monthly visitor will be visiting me
I don't mind it as much now that I am back on BC because my cramps are much more manageable. But man I want some real good food and I just have to plan it so I can not be majorly bloated and fat feeling when I have to see other people |
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Good things come to those who wait........
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02-28-2004, 05:20 PM
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#144 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Well I am not majorly PMS well PMSy at all but it has been a month since a cheat and I was beginning to dream about food so I am doing my once a month cheat day. So I am doing that and working out and doing my cardio so I think this will jump start me buit mae me bloated. Oh well. I am enjoying my food before going another 4 weeks with a cheat.
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Good things come to those who wait........
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02-29-2004, 08:44 AM
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#145 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Ok feel completely yucky today but am too bloated but am ready to eat super clean again, off to go run outside and burn off this crap I ate yesterday, good sign, I AM HUNGRY!!!!!!
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Good things come to those who wait........
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02-29-2004, 09:08 AM
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#146 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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what i have been telling people ..once the damage is done extra cardio is not going to make up for it. This is a fact unless you do it right after the damage is done. Oh a little run won;t hurt you any ways weather is nice enjoy it
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02-29-2004, 10:35 AM
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#147 | |
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EAST COAST BRAT
Elite Member
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Quote:
Wow!  I see something very similar with your dieting along with mine! Our gals (trainers) must talk to each other!  Your workouts look great, too. I should analyze them closer though. Debi killed me yesterday with a back workout from hell!! She has me doing a lot of supersets and it's an overall grueling workout! Your doing so great.... tell me.... how do you feel overall? |
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02-29-2004, 10:38 AM
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#148 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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what kind of protein bar??
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02-29-2004, 07:10 PM
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#149 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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I did not do any extra cardio, just did the cardio I had scheduled, am going to scale down to one cheat meal a month, no more days, feel too crappy about myself today and am so bloated my pants are tight. Run felt great though, love running outside, makes me feel happy and content. Plus it is a great way to clear your thoughts. It always gave me the best legs. Man I love the oscars but these damn women are so tiny, I wish sometimes I could be like that but I enjoy having curves at the same time.
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Good things come to those who wait........
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03-01-2004, 04:14 PM
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#150 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Ok things are perfect today, did my morning run, tomorrow will be the elliptical cause I have to do cardio so early tomorrow morning. I ended up running for like 50-55min. FELT GREAT!!! My calves are super sore
So meals: 9am- 1/2c oats, 6 whites 12pm- 1/3c brown rice, can tuna, cuces 3pm- 1/3c red potato, 4oz chicken, green beans 6pm- 2 scoops protein, 3 fish oil caps 9pm- 4-5oz steak, brocolli, mushrooms Ok from now on I am doing smart cheats, do the atkins pizza, get the low carb/zero carb ice cream, that sort of stuff. I just think that way I get better progress but don't feel totally deprived. So now I am just in a waiting game for aunt flo, since I was visiting darren after the last flo stopped I started the BC pills two days early, on friday instead of sunday, so hope that doesn't mess things up, just want it to come and go easy. Oh well, off to do chest and tri's in a minute. |
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Good things come to those who wait........
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