Thread: Comp Journal-14.5 Weeks Out

Training for Feb. 2, 2004
Monday
Chest, Abs, Cardio

warmup- 6 minute speedwalk around indoor track

-Chest Press Machine- 3 sets of 14-- weight(light) 30lbs
-Incline Chest Press Machine- 3 sets of 15- (LIGHT) 20lbs
-Pec Dec Machine- 3 sets of 16- 20lbs
-Dumbbell Flys: 3 sets of 15- holding two 8lb db
-Chest press w/ dumbbells- using two 8# db(so weak & embarrasing)
-DB Incline Pres- 4 sets of 12 with 8lb

SO Weak-But Could feel it working. I had to go Very Light b/c I
never have trained my chest--gotta start off somewhere

Ab machines (two different machines)
4 sets of 20

obliques (at home)
3 sets of 15

Cardio: 15 minute powerwalk around track
5 minutes on stairmaster

Was suppose to stairmill-however I waited and waited forever to get on--and those people were hogging it.

Yesterday was no carb day. Perfect day.

Today is High carb day: Feb. 3, 2004

Meal One:
3/4cup of oats
6 eggwhites
2 HUGE strawberrys

Meal two:
Chicken breast
1 cup green beans
1/3cup of brown rice
medium apple

Meal three:
1/2cup of fiber one
5 slices of turkey breast
1 tbsp nat. pb

Meal four:
chicken breast
1 cup green beans
1/3cup brown rice
1 med. apple

Meal five:
30grams protein pwd.
1 tbsp Nat. Pb

Last nights workout- Feb. 3, 2004 Tuesday 5:45pm-7:05pm

6 minute cardio warmup on elliptical machine

LEGS

-Leg Curls 4 reps of 15 @65lbs
-Leg Extention 4 reps of 15 @65lbs
-One leg-leg extention- felt awesome!! Could only do w/ 35lbs
-BUT BLASTER--Neat machine! 4 reps of 15 @ 30lb
-Lying Leg press- 4 sets of 10 @70lbs plus whatever that big machine weights?
-Hammer strenth leg extention- ? wierd neat machine
-seated leg curl-- cooooool

- Seated Calf Raises 3 sets of 25
- standing calf raises 3 sets of 25
- angled calf raises

Abs on NEAT machine- 4 sets of 16
abs on incline- 3 sets of 20
obliques- 2 sets of 15

That was all at the gym
Then went home and ate dinner (got home at 7:30)

DID LUNGES W/ Weights 4 sets of 15
SLDL w/ 2 12lb weights-- 4 sets of 15

Walking with Cody-- 10 minutes around the block--fast

Oh Yes, Also did:

Hip abductor & Hip abduction
And I can feel that area today

Feb. 4th- wednesday
Today is NO Carb Day

TODAY IS REST DAY!!! YEAH! No work out!! Thank god~ I'm Pooped!!!
So far~
Meal One: 8:30am
30grams protein pwd w/ water


Meal two:
chicken breast w/ salsa Diet Coke Can
1 cup green beans
small green apple (oops)

Meal three:
35 grams protein pwd. w/ water
1 cup Lettuce

Meal four:
5oz ground turkey meat -- I guess w/ salsa
1 cup green beans
1 tbsp nat. penut butter

Meal five:
5 oz turkey meat
1 cup lettuce

borging
I want my carbs
I hate no carb days
this was easier last week--why Is that???????? STRUGGLING

Unmentionables:
2 tbsp of fiber one- Sorry--I SUCK

Confession:

I just ate a VERY Tiny green apple-- I know its no carb day--SORRY

I felt like I was going to throw up--tummy was in circles-and now it feels much better.

My Legs are EXTREMLY SORE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Meals are edited for today

Had 3 peices of chocolate balls (those tiny egg size) last night.
And had a little bit of sugarfree candy.

Horrible I know--and I'm back on track today.

Just made a doctor's appt. for Monday--to check on my cramping situation.

Meals today: Low carb day Feb. 5th

Meal one:
almost 3/4c of oatmeal
6 eggwhites
1 tbsp nat. penut butter

Meal two:
5oz. ground turkey meat
1/3c (if that) brown rice
1 cup greenbeans
1 medium apple

Meal three:
35grams protein pwd. w/ water

Meal four:
5 oz. ground turkey
1 cup greenbeans
1 tbsp nat. pb

Bump

Thanks Leslie!!

I ate good Friday &Saturday- clean.
Workout bicep/tricep friday Plus cardio

Saturday workout was shoulders and 20 min. cardio

Sunday --ate good then had a cheat meal

Today=back on track! Will post soon

Tonights workout is Back