sara

Jodi, this meal plan is temporarily.. after measuring next week.. I'm going have to start a new plan.
I was thinking of the first 3 meals would be carbs/low fat, and the last 3 meals would be no carbs/high fat

or follow the low carbs/no carbs/ high carbs plan

or no carbs and carb-up twice a week

sara

Thursday 2/12/04

6:50
1/2 cup egg whites
1 whole egg
1 cup spinach
(18P, 5F)
** coffee/powdered non dairy milk**

GYM

9:50
1/2 cup FF cottage cheese
(14P, 0F)

12:50
~ 5 oz. tenderloin pork (1.5F)
1/2 TBSP olive oil
celery, onions
(~25P, 8.5F)

4:10
1 can Met-Rex shake
(100 cals, 21P, 4C, .5F)

7:00
3 oz. chicken breast
1/2 TBSP olive oil
broccoli, celery, onions
(24P, 10F)
** Hot cocoa/powdered non dairy milk**

~9:50
~1.5 oz. chicken breast
~ 2 oz. cheese
~ 1/3 cup FF cottage cheese
5 Almonds
onions

Pepper

How about do this...post a photo so we can see for ourselves. THere are way too many people here concerned about you for me to take your word for it and assume you have BF to lose.

If you are correct, a photo will shut everyone up

My Carb Cycling Progress - you can't hide from the numbers.

sara

Pepper, I don't have a scanner. when I see fat around my sides, and gained lots of weight, clothes don't fit that shows I gained some BF.. thanks for your concerns

nikegurl

depending on a number of things, sara's bodyfat may not be shockingly low but that doesn't make her eating habits any healthier or safer. (for that matter anorexics frequently have much higher bf % than people might think because the muscle is long gone.)

Tomorrow may be the best day of your life.

Or not.

sara

I'm not anorexic

sara

Today's meals will be high in fat and low or no carbs

Jill

1/2 cup of nuts and sf jello is a meal? Not IMO

Why not just try eating 5 BALANCED meals? Instead of continously messing with fat carbs and protein? Have you though of seeing a dietician?

sara

Jill, I was at school and thats all I saw was healthy there

Jill

I thought you planned your meals ahead of time?

sara

I didn't plan it today.. when I'm at school or work I plan my meals but there have been some conflicts that I can't eat what I'm planing

ncgirl21

Why don't you try to have three real meals with a 40/40/20 ratio and then two healthy snacks like a protein shake or peanut butter and an apple. You are still limiting yourself or you wouldn't be measuring your food. Eat when your hungry and stop when your full. I think you need to get back "intouch" with your body and work with it instead of against. You don't need to be cutting right now- why not just try to maintain for awhile until you are completly over your eating disorder?

Please don't take offense to any of that- it's all being said with your best interest in mind!!

sara

Thanks sweetie I know you care about me, and I know alot of people here care about me

sara

Friday 2/13/04

7:40
1/2 cup egg whites
1 whole egg
1 slice FF cheese
1 cup spinach
(23P, 5F)
** Hot Tea**

10:00
~ 1/2 cup nuts (almonds, peanuts, pistachios, sunflower seeds)
some Sugar-Free Jello
(High fat meal)

12:20
1 can Sardines
Broccoli
(20P, 5F, 2C)
Coffee/powdered non dairy milk

4:00
Twin's Lab Energy drink
(0 cals, 0 fat, 0 protein, 0 carbs, 0 sugar)

6:501.5 serving Tuna
1 whole egg
Veggies: 1/3 cup spinach, onions, lettuce
(~25P, 5.75F)

~9:20
1/4 cup Tuna
1 cheese stick (7P, 6F)
~ 1/4 cup FF cottage cheese
10 Almonds
Veggies: broccoli, cucumbers w/ vinegar
(~25P, ~13F)

sara

Saturday 2/14/04[b]

8:00
2 Whole eggs
1/2 cup egg whites
1/3 cup spinach
5 Almonds
(24P,~13F)
* Hot Cocoa/non-dairy powdered milk**

~ 8:50
Twin's lab energy drink (0cals, 0 fat, 0 carbs, 0 sugar, 0 protein)

11:00
1 cheese stick
(7P, 6F)

1:30
1 can sardiens(17P, 4F, 5C)
cheese (~8P, ~9F)
Veggies: broccoli, green onions
(~25P, ~13F)
** Hot Tea/non-dairy powdered milk**

410
1/2 cup FF cottage cheese
15 Almonds
14P, 10F)

7:20
1/4 cup canned tuna
1 slice FF cheese
1/2 TBSP Butter
Veggies: 4 Sprouts, broccoli, cabbage, onions w/ vinegar
19P, 6F)

9:10
1/4 cup canned tuna
1/4 cup FF cottage cheese
1/3 cup pistachios (with shells)
~1 TSP PB
4 almonds, some sunflower seeds
(?P, ?F)

sara

I had Red bull's (sugar-free) while working out today

sara

Sunday 2/15/04

Shoulders

DB Shoulder presss 15/12, 17.5/9, 20/5, 17.5/6

DB Front raise 15/10, 15/7, 15/6

(Super-sets)
DB Standing lateral raise 12.5/11, 12.5/9, 12.5/9
DB bent lateral raise (on bench) 10/11, 10/11, 10/11

DB leanways 12.5/10, 12.5/8

BB Upright row warm-up set (only the Bar), 20/10, 20/9, 20/7

DB Shrugs 30/12, 30/11, 30/11

I also did some lower body:

Leg press 150/12, 150/10, 15/12

2 Sets lunges on Box

Starting to do some lower body again

sara

Which meal plan you guys think I should start following?

Sun: Meals 1,2,3 w/ carbs (Pre and PWO meals)
Mon: Meal 1 w/ carbs
Tues: Meals 1,2,3
Wed: Meals 1,2,3 w/ carbs
Thurs: Meals 1,2,3 w/ carbs
Frid: Meals 1,3 w/ carbs
Sat: Meals 1,3 w/ carbs

Or:
Sun High carbs/Train
Mon No carbs/no training
Tues Low carbs/Train
Wed No carbs/no training
Thurs High carbs/Train
Frid No carbs/no training
Sat No carbs/no training (if I train saturday, I will make it low carb day)

sara

Sunday 2/15/04

9:00- 1 whole egg
½ cup egg whites
1 slice FF cheese
Spinach
(23P, 5F)
** Hot Tea/powdered non-dairy milk**

10:40- Red Bull’s Sugar-free drink

12:00- 3 oz. Chicken breast
2 fish oil
Veggie: 4 sprouts, cabbage w/ vinegar
(24P, 5F)

2:55- 2 oz. Chicken
Lots of cheese and cottage cheese
Lots nuts (almonds, Peanuts, sunflower seeds, pistachios, pecans, cashews, tahini butter)
½ slice low carb bread (1.5carbs)
1 low carb yogurt (3 carbs)
Veggies: broccoli, celery, green onions
(?P, ?F)

FOUR-
3 oz. Chicken breast
Veggies
(24P, 3F)

sara

Today's last meal ended up being high carb meal
went out for dinner "valentine's dinner" couldn't go out yesturday, I had to work

Tomorrow and Tuesday will be No carb days
Wednesday and Thursday will be low carb
Friday and Saturday will be No carb days
Sunday will be High carb day (the wedding!!)

sara

since I won't be home tomorrow I planned all my meals

Jill

705 Calories in a day? Do you think that is at all healthy???? I think yougo into starvation mode, and you will just end up getting fat IMO. Plus, the meals are so inconsistent. What are you trying to accomplish here Sara?

sara

Jill, this is just approx for my meals tomorrow.. I will have at least 10 -15 grams of fat in each meal 450-675 cals would come from fat and the rest would be protein/veggies (fiber)
I will re-edit the meals tomorrow night

aggies1ut

sara

I will re-post my meals tomorrow night

atherjen

Sara, understand we ONLY care for you.. you really MUST eat more. Your slowing your metabolism to barely nothing and your body is going to throw itself in starvation mode....meaning its going to HOLD ONTO the fat rather than shed it like your trying.

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Jenny

I'm done in this journal.. If people choose not to listen there's nothing you can do..

sara

You guys don't know how much weight I gained over the past month! if you see my before and after photo, that's If I have a scanner. you would believe me, and recommend me to do a cutting meal plan

Jill

Why dont you find someone to post some pics for you? Then everyone here can decide for themselves if you really need a cutting plan as you say you do. Cant a library do the pic scanning for you?