sara

I bought a new computer recently, and getting a scanner soon!

oaktownboy

everyone wants to see ur pic..this is getting too funny Sara..i hope u find some humor in this

Jill

All you have to do is take a picture-go to a photo place and they can put it on a cd for you. You dont even need to get a scanner, or digital camera.

oaktownboy

^^true

sara

I will post my pictures after my 4 weeks cutting starting tomorrow
No carbs for 4 weeks, except for grapefruit, peaches, berries and apple for an emergency!

atherjen

WHAT!!!!!!!!!!!!!!!!!!!!
Sara I think that we all give up!!!! your going to ruin yourself!!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

sara

for the next 4 weeks:

Fat= 70 grams
Protein= 120-130 grams
Carbs= only veggies, cottage cheese and Grapefruit, berries source (ie fiber)

I know most of you guys will comment and say that I'm killing myself here.. but without out restricting myself from carbs I will not stop binging

sara

I already ruined myself atherjen.. this past month, binging everyday..I need to stop this and the only way I can stop it is, not allowing any carbs for a while

atherjen

NO that is NOT the answer! going super low carb like that for SO long is just going to lead to more binges. you should realize that yourself. the past couple weeks you were trying to do the very same and look what it led too - overeating because you are STARVING YOURSELF!!!!!!!!!!!!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

sara

I dont see any other solution

sara

last year, when I first started going no carbs, this used to be easy for me to do no carbs.. I'm going to follow the same plan from last year.. without the protein shake though

sara

whenever I add nuts into my meal, as a normal fat source, I just start eating crazy.. cutting on nuts and replacing it with olive oil, egg yolks is my new step

sara

Tomorrow will be something like this:

ONE (pre-workout)
chicken breast
* red bull energy drink* (sugar-free)

TWO (post-workout)
cottage cheese

THREE
chicken
olive oil
veggies

FOUR
egg whites
2 whole eggs
veggies

FIVE
cottage cheese/ fish oil
OR
lean ground beef

I will post meals measurments tomorrow night

sara

Ok, you may think I'm crazy.. maybe I am, I can't make up my mind on planing my meals.. I talked to J'Bo and she adviced me like you guys of keeping carbs in my diet and not going no carbs..
so I will keep carbs in my meals and hopefuly this will help me lose fat

Meal 1
1/3 cup oats, egg whites or LF cottage cheese

Meal 2
can tuna or chicken, 1 apple

Meal 3
chicken or tuna, 1/3 cup b-rice or 1/3 cup lentils

Meal 4
protein source, veggies ~ 10 F

Meal 5
protein source, veggies ~ 12 F

atherjen

MUCH better! Im glad that J'Bo was able to talk you into it!!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

sara

I want to cry now!

atherjen

why!?!?!!?!?

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

sara

you guys really care about me here! as soon as you found out that I will have carbs and balance my meals.. you supported me
you the greatest!

sara

I think I should start a new journal tomorrow

Jill

Eating balanced is the way to go for you. I will THEN support you 100% hon. DO NOT LOWER YOUR CALORIES TO THE EXTREME. You know better darling!

sara

Thanx for believing in me hon
I know I can do it! I can go back to my healthy eating habit
starting tomorrow morning w/ a new journal

Hammerlynn

Sara everyone wants nothing but the best for you. All the advice and frustration is out of caring. I truly hope that you will follow Jenny's advice! No one wants to see you killing yourself. I used to binge too and still have set backs but I (and you) have to get back up, dust off and move forward. I cannot and no longer want to punish myself by taking it to the extreme. By restricting yourself you set yourself up in a big way. Good luck to you and I'll be checking on you!

Completed:
Indianapolis Mini Marathon 2004 and 2005
Valparaiso Mini Marathon 2006
Chicago Marathon 2004 and 2006

www.myspace.com/fitness_runner

sara

Thanx Hammerlynn thanks everyone!!!

Jill

What are you going to name your new journal? BTW, I am 25!

sara

Jill- I dunno, I need a good name

sara

I'm still bloaded from today's binge

greekblondechic

*hugs* its ok, bloating will go away

sara

Hopefuly, will never come back

sara

Discipline?

Jenny

Sara, I'm SO happy you will follow J'Bos advice We're all here for you As long as you listen to us