Reply With QuoteGood luck!
The test cycle.
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Thread: The test cycle.
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02-05-2004, 08:43 AM #1The Gym's Disciple ELITE MEMBER
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The test cycle.
Well people I decided to start a journal again. At the end of every night I will post my diet and excercises. This is just an experimentation that I am gonna try out. I will maintenence or over maintence to see if I either add weight or cut weight. I will be doing 5 lifing days with one bodypart per day using 3 to 4 excercises. I will also include 3 cardio sessions. Wish me luck.
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02-05-2004, 10:54 AM #2Back to reality
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02-05-2004, 10:55 AM #3The Gym's Disciple ELITE MEMBER
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thanks
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02-05-2004, 06:37 PM #4The Gym's Disciple ELITE MEMBER
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Here the food I ate today. I had a banana mixed carbs and fats but I don't give a damn. LOL! After all it is an experiment. Unfortunatley I will not post my workout. I did not have much time to plan one so I just went freestyle. I did flat bench, Hammer Strength Incline, Push Ups, Low Rows, and lateral Pulldowns. Cardio for 20 mins.
1 2 Oz. Kashi Crunch
1 1 Oz. Oats
1 8.1 Oz. Eggwhites
1 1Tbsp Of Peanut Butter
2 2 Oz. Oats
2 8 Oz. Cottage Cheese
2 1Tbsp Of Peanut Butter
3 6.4 Oz. Yam
3 10.2 Oz. Romaine Lettuce
3 5.8 Oz. Chicken Breast
4 31 G Isopure
4 1.3 Oz. Dextrose
4 1.1 Oz. Carbo Gain
5 1Tbsp Of Peanut Butter
5 1.5 Oz. Fiber One
5 4.5 Oz Chicken Breast
6 3.1 Oz. Banana
6 7.7 Oz. Cottage Cheese
6 1Tbsp Of Peanut Butter
6 1Tbsp Of Peanut Butter
Totals TOTALS 2604
61.1 Fat
307 Carbs
223.8 Protein
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02-05-2004, 07:34 PM #5Registered User
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Wattup Man? Keep it going! Holla from IRAQ!
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02-05-2004, 08:24 PM #6Back to reality
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All that peanut butter talk is making me crazy right now!
Im having a spoon...maybe two right away!!
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02-05-2004, 08:26 PM #7The Gym's Disciple ELITE MEMBER
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LOL. I know right. I am a Peanut butter fiend.
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02-05-2004, 09:04 PM #8happy sumo ELITE MEMBER
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When I first read the thread title and saw it posted by you I was like
.... Glad to see its a journal lol Good luck buddy
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-05-2004, 09:11 PM #9The Gym's Disciple ELITE MEMBER
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LOL. Thanks bro!
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02-05-2004, 09:42 PM #10The Gym's Disciple ELITE MEMBER
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Well I wanted to tell everyone on here that I fucked up my diet!!!!
GRRR! I ate a bagful of peanuts on top of what I had today. Not only that but I had a sandwhich with mayo and some cereal. Got Damn it! I could not resist. Oh well tomorrow is a new day. What is next on the menu tonight? 
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02-05-2004, 09:45 PM #11happy sumo ELITE MEMBER
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ROFL... I am eating double the cals you are. I dont think you need to diet, but...
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-05-2004, 09:49 PM #12The Gym's Disciple ELITE MEMBER
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Well I am running a test. I am gonna see if I either loose weight on this training that I am doing or gain. In reality I am trying to add lean mass with no fat or minimal fat.
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02-05-2004, 09:55 PM #13happy sumo ELITE MEMBER
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Sounds like a good goal. Might take a while though.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-05-2004, 09:58 PM #14The Gym's Disciple ELITE MEMBER
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Right I may. Oh well. I not really anxious to add it fast. As long as it comes in.
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02-06-2004, 04:28 AM #15Registered User
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Yo Man, This place is crazy kid! Don't worry you will get your plan right. You always tell me I will!
Mayo and Cereal? Peanuts!?!?!?!
It's cool. You'll be aight. I had some almond butter before I left. Keep it Hot
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02-06-2004, 06:06 AM #16The Gym's Disciple ELITE MEMBER
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Grrr!
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02-06-2004, 06:44 AM #17Monochromatic Bunny
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Good luck.
Don´t forget the beans in your diet.
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02-06-2004, 08:07 AM #18The Gym's Disciple ELITE MEMBER
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Thanks for the reminder. I forgot I had like 10 bags of Goya Black Beans in my pantry.
I will have some today as a matter of fact.
But it will probably have me makeing a lot ot trip to the
. 
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02-06-2004, 08:28 AM #19The Gym's Disciple ELITE MEMBER
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Alright ladies and Gentlemen here are the workout numbers for today!
Arms and Shoulder Day!
3 Sets of Each excercise
Angled Military Dumbell Press
10*45
8* 55
6*60
Shrugs
10*45
8*50
6*55
Hammer Strength Curls
55*12
70*8
60*6
One Arm Tricep Pulldown
40*12
40*12
50*8
60*6
I did throw in couple of extras but I dont feel like puting the crap in.]
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02-06-2004, 03:50 PM #20happy sumo ELITE MEMBER
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Height..? Weight..?
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-06-2004, 03:52 PM #21The Gym's Disciple ELITE MEMBER
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5'4 19???? Lol. I dont use scales. I refuse to. I use the mirror.
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02-06-2004, 04:36 PM #22happy sumo ELITE MEMBER
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Wow, your shorter than I thought. Thats not a bad thing though. And whats 19??? You think you weigh 190 something? Umm I dont think so
Maybe you should weigh yourself atleast once.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-06-2004, 04:38 PM #23The Gym's Disciple ELITE MEMBER
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I'd say 191. Last time while I was dieting i was 187. I doubt my tanita is broke. Plus I may have put on some weight.
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02-06-2004, 04:39 PM #24happy sumo ELITE MEMBER
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Wow.. you just dont look that heavy in your pics..
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-06-2004, 04:40 PM #25The Gym's Disciple ELITE MEMBER
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Ha ha. My parent say where is all my weight cause they dont see it either. Maybe because I'm real solid.
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02-06-2004, 04:48 PM #26happy sumo ELITE MEMBER
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Yea, it just boggles my mind
I have no reason not to believe you though. Still boggling my mind though lol
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-06-2004, 04:56 PM #27The Gym's Disciple ELITE MEMBER
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LOL.
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02-06-2004, 05:46 PM #28Registered User
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Im hungry man, I love my Bodybuilding healthy food! But Quiznos is looking better by the minute LOL
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02-06-2004, 05:47 PM #29The Gym's Disciple ELITE MEMBER
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LOL.
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02-06-2004, 05:51 PM #30Monochromatic Bunny
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1cm³ of muscle is heavier than 1cm³ of fat.
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