Reply With QuoteNo wonder I am not very vascular... Drinking a gallon+ a week. Oh well, milk does a body good!
Jen's "able-bodied" Journal - healthy n' happy!!
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02-10-2004, 06:28 PM #91bring it!
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yuppers PM, it can have that effect. bummer eh! too much lactose tends to bloat me bad too. 
Andrea, I looked (just for the heck of it) tonite at the grocery store to see if they had Eddys...
none.. they didnt even have a SF FF ice cream. grrrrr
Mmm that moose tracks sounds yummyyy
we've got to stop talking about this!!!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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02-10-2004, 06:39 PM #92happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-10-2004, 06:41 PM #93Registered User
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milk does the body bad IMO
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02-10-2004, 06:42 PM #94happy sumo ELITE MEMBER
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I guess I need picts sooner than later hahaha
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-10-2004, 06:43 PM #95bring it!
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you know... its weird. when I was playing ball I was drinking 2l+ of milk each day.. no lie.. my ex's grandmother hated me and him for drinking so much. the cafeteria lady at school called me the milk girlOriginally posted by PreMier
No wonder I am not very vascular... Drinking a gallon+ a week. Oh well, milk does a body good! but over the past year and a half I seem to really react diff with the milk products... maybe developed an allergy? :shrugs: sucks anyways because I love milk soo much.
and yah, once I did lay off the milk products I noticed a diff in my skin, wasnt quite as "smooth"
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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02-10-2004, 06:45 PM #96bring it!
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Originally posted by J'Bo
milk does the body bad IMO
your right my naturopathic doctor told me the same. humans werent meant to digest cows milk.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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02-10-2004, 06:56 PM #97bring it!
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Feb 10th
meal 1-
10 egg whites
1 yolk
coffee w/1T half/half
meal 2-
150g chicken
1 tsp olive oil
mush/lettuce
meal 3-
1scp Nectar-caribean flav(yumm)
5 fish oil caps
coffee w/1I half/half
meal 4-
125g chicken
2 tsp olive oil
salad (w/olives!!) *
meal 5-
150g chicken
1T. pb
broc/mush/lettuce
meal 6-
1scp SansInfusion(choc pb)**
choc whey isolate(14g)
*Im really starting to like these olives now Jill!
** - this shake was AWESOME..
workout - nothing structured but a 50min powerwalk with my headphones... damn my ass is sore from squats yestarday!
Last edited by atherjen; 02-10-2004 at 07:57 PM.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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02-10-2004, 07:00 PM #98I'm special :)
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hey sweetie, u need a good ass rubbing
does cottage cheese bother you too?
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02-10-2004, 07:00 PM #99Back to reality
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Yaaaaa!!Originally posted by atherjen
Feb 10th
*Im really starting to like these olives now Jill!
Look what I started. ACTUALLY you started it missy!
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02-10-2004, 07:01 PM #100I'm special :)
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I read about ice cream and im not craving it
MMMMM OATMEALLLLLLL
*gonna post something in recipes*
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02-10-2004, 07:04 PM #101bring it!
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I LOVE oatmeal Greek! like you wouldnt believe! haha sunday I ate a ton of it!
its my comfort food.
the high sodium regular cottage cheese I dont like. but I love the organic low sodium kind... mmm so much to do with it!
haha your right Jill.. I did start it. glad I tried them, Im gonna eat them more often now!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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02-10-2004, 07:50 PM #102Registered User
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humans are the only mammals that consume milk after infancy...why?Originally posted by atherjen
your right my naturopathic doctor told me the same. humans werent meant to digest cows milk.
personally it makes me gag and look like a balloon.
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02-10-2004, 07:54 PM #103bring it!
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beats me too.. unless they could bottle our mothers milk we dont need it!Originally posted by J'Bo
humans are the only mammals that consume milk after infancy...why?
personally it makes me gag and look like a balloon. ah I wonder what life will be like in 500 years. lol
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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02-10-2004, 07:57 PM #104happy sumo ELITE MEMBER
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Havent you ever seen "Clockwork Orange"??? It depicts the future from the 70's and they have MILK BARS! Thats right, people dont go and drink beer, they drink MILK! Come join the future
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-11-2004, 11:03 AM #105Back to reality
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Hey lady! Last night I decided to buy and try again the cartons of egg whites. WOW! They really dont taste any different, like I had once said, I think it was all in my head! 1 mini carton has 26.5P-no cracking shells is like heaven. I am so excited. How the stupidist things make me happy!
Have a super one sunshine!
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02-11-2004, 12:04 PM #106Registered User
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Good Afternoon Jen
If your craving ice cream I've heard they've got Carb Watchers now, it's an ice cream bar. Or Silm-A-Bears by Klondike. I know some people can make fake ice cream with protein powder and ice...but don't ask me how
I'm siked I get tonight off from the gym..woo hoo! I need a break!
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02-11-2004, 01:30 PM #107bring it!
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Jill- egg whites ARE egg whites!
glad you liked! hahhaa
Hope your having a great day girlie!
you def deserve the day off the gym Jstar.. youve been working hard!
you know...... our grocerie stores suck. we have the stupid basics. none of the new cool stuff everyone talks about.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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02-11-2004, 03:15 PM #108P/RR/S groupie
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I agree!! I hate milk!Originally posted by J'Bo
humans are the only mammals that consume milk after infancy...why?
personally it makes me gag and look like a balloon.
Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
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02-11-2004, 03:16 PM #109P/RR/S groupie
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I eat my egg white from a carton ALL the time!! They are so easy!!! I love my egg whites....Originally posted by Jill
Hey lady! Last night I decided to buy and try again the cartons of egg whites. WOW! They really dont taste any different, like I had once said, I think it was all in my head! 1 mini carton has 26.5P-no cracking shells is like heaven. I am so excited. How the stupidist things make me happy! Have a super one sunshine!
Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622
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02-11-2004, 05:03 PM #110happy sumo ELITE MEMBER
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Here you egg white lovers go! www.lanaseggwhites.com
Good recipes, and decent price on whites.P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-11-2004, 05:16 PM #111Senior Member ELITE MEMBER
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How much egg white are in a carton?? Is it cheaper or a little more expensive do to conveince??Originally posted by atherjen
Jill- egg whites ARE egg whites! glad you liked! hahhaa
Hope your having a great day girlie!
you def deserve the day off the gym Jstar.. youve been working hard!
you know...... our grocerie stores suck. we have the stupid basics. none of the new cool stuff everyone talks about.
THanks Ya'll
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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02-11-2004, 05:33 PM #112Back to reality
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1 mini carton is 26.5P=approx 7-8 whites.
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02-11-2004, 05:43 PM #113bring it!
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you can buy 2 kinds of cartons here, one with 8 egg whites or 1 with 16 egg whites. in the long run yes they are cheaper.
PM, thanks for that link!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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02-11-2004, 05:48 PM #114bring it!
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Feb 11th
meal 1-
oats(=40gcarbs)
10 egg whites
1 yolk
meal 2-
1scp SansInfusion(van.carmel)
vanilla whey -isolate(15g)
coffee w/1T. half/half
~train
meal 3-
oats(=70g carbs) *
whey protein-isolate(27g)
1/4c blueberries
meal 4-
100g chicken
2 egg whites
broc/mush/lettuce
5 fish caps
meal 5-
150g chicken
broc/mush/lettuce
1tsp.PB
meal 6-
1scp SanInfusion(choc pb)
choc whey-isolate(8g)
3 fish caps
* that may seem like alota oats but to be honest I wasnt even a lil full after eating that.. serious, I could have ate 3 more bowls that size!
training = shoulders/traps/abs
-standing bb military press
50/10(warmupset) 70/11, 70/10, 80/8
-bb upright rows
60/12, 70/10, 80/8 drop 60/11
-standing db lat raise
20/12, 20/11 drop 15/10, 25/8 drop 15/11
-rev pec dec
60/12, 70/11, 80/9, 80/8 drop 50/8
-db shrugs
65/12, 65/11, 70/10, 70/9
-decline crunches(wt.on chest)
25/14, 25/15 drop --/13, 25/14 drop --/14
-cable crunches
60/16, 60/17, 70/12, 70/11
-incl. reverse crunches
....3 sets
----*Ive also decided that Im going to add back in more power movements such as push press's, cleans, maybe some snatch's and split jerks... who knows.. Ive yet to figure out a split or how Im going to work this in right now. still in the brainstorming stages.
........ oh and Mike I was going to do the SM military press's but someone was using the SM..... and I am still a lil leary about that ol peice of crap.
Last edited by atherjen; 02-11-2004 at 07:52 PM.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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02-11-2004, 05:58 PM #115Back to reality
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1 1/2 cups almost? I could eat that in a heartbeat.Originally posted by atherjen
Feb 11th
meal 3-
oats(=70g carbs) *
whey protein-isolate(27g)
1/4c blueberries
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02-11-2004, 06:00 PM #116bring it!
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you got it.Originally posted by Jill
1 1/2 cups almost? I could eat that in a heartbeat.
its yummy! I swear I need bigger bowls! My tummy is big enough to hold much more!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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02-11-2004, 06:12 PM #117Senior Member ELITE MEMBER
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Hey Jen where in Canada is Halifax?? Just curious.
Thanks!!
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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02-11-2004, 07:53 PM #118bring it!
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Nova ScotiaOriginally posted by I'm Trying
Hey Jen where in Canada is Halifax?? Just curious.
Thanks!!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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02-11-2004, 08:32 PM #119Senior Member ELITE MEMBER
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Sorry Nova Scotia is where in Canada?? Don't have a map near by. Ie. Northern, Southern Eastern Western??Originally posted by atherjen
Nova Scotia
Thanks!!The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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02-11-2004, 08:33 PM #120bring it!
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you darn Americans!!Originally posted by I'm Trying
Sorry Nova Scotia is where in Canada?? Don't have a map near by. Ie. Northern, Southern Eastern Western??
Thanks!!
its in Eastern Canada, the maritimes... on the coast." To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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